Jamaica’s Stacey-Ann Williams and Trinidad & Tobago’s Jereem Richards were the only Caribbean winners at Tuesday’s Spitzen Leichtathletik Meet in Luzern, Switzerland.

Williams turned back the challenge of Dutchwoman Lisanne de Witte and Switzerland’s Annina Fahr to win in 50.58, her second fastest time this season, trailing behind her 50.56 to finish second at Jamaica’s National Championships in June.

De Witte and Fahr’s times in second and third were 51.99 and 52.08, respectively.

Richards, the 2017 World Championship bronze medallist and two-time Commonwealth Champion, all in the 200m, won the half-lap event on Tuesday in 20.19 ahead of the Zimbabwean pair Makanakaishe Charamba (20.42) and Tapiwanashe Makarawu (20.48).

The 30-year-old Trinidadian will also compete in the 400m in Paris. He won gold in the distance at the World Indoor Championships in 2022.

Another Jamaican Olympian, Lanae-Tava Thomas, was narrowly beaten by the Ivory Coast’s Jessika Gbai in the 200m.

Gbai’s winning time of 22.57 just beat out Thomas’s 22.60 while Switzerland’s Mujinga Kambundji was just behind in third in 22.61.

Kemba Nelson ran 11.21 to finish third overall in the women’s 100m behind New Zealand’s Zoe Hobbs (11.17) and Kambundji (11.20).

UEFA have announced their Euro 2024 Team of the Tournament, with Rodri and Lamine Yamal among six Spain players named in the star XI.

La Roja claimed their record-breaking fourth European Championship crown on Sunday, as Mikel Oyarzabal's late strike sealed a 2-1 victory over England in Berlin.

Luis de la Fuente's side won all seven of their matches, and their efforts have been recognised in UEFA's team of the tournament.

Rodri was named Player of the Tournament and Yamal scooped the Young Player award, while team-mate Dani Olmo edged a six-way tie in the race for the Golden Boot having also claimed two assists.

The trio are joined by Nico Williams, who opened the scoring in the final, along with Marc Cucurella and Fabian Ruiz.

France's duo of Mike Maignan and William Saliba have been included, as well as England defender Kyle Walker, whose Manchester City team-mate Manuel Akanji also gets the nod, with Germany's Jamal Musiala completing the line-up.

Spain dominate Opta's Euro 2024 Team of the Tournament after Sunday's 2-1 final victory over England, a result that clinched a record-breaking fourth European crown.

Five Roja players find themselves in Opta's stats-based XI, but they also contribute the most surprising omission, with Player of the Tournament Rodri missing out.

England only have one representative despite reaching their first tournament final on foreign soil, with Harry Kane's share of the Golden Boot and Jude Bellingham's stunning overhead kick versus Slovakia not enough to warrant a place.

Here, we run through those that did make the cut, highlighting a couple of standout stats for each player.

Giorgi Mamardashvili (Georgia)

Georgia shot-stopper Mamardashvili conceded more goals than any other player at the tournament (eight), but four of those came in a last-16 defeat to the eventual champions, and he finds his way in between the sticks.

Starring as Georgia surprisingly escaped Group F, Mamardashvili made 30 saves and prevented 4.76 goals according to Opta's expected goals on target (xGoT) model – the best figure at the tournament.

Joshua Kimmich (Germany)

Germany were dumped out in the last eight by Spain, and winning their group via a last-gasp Niclas Fullkrug goal versus Switzerland may actually have harmed the hosts as they wound up on the more challenging side of the draw.

Kimmich was fielded at right-back by Julian Nagelsmann and was instrumental going forward. In fact, only Lamine Yamal (17) bettered his 16 chances created from open play in just five games.

Manuel Akanji (Switzerland)

Akanji's tournament ended in despair as he was denied by Jordan Pickford in Switzerland's quarter-final penalty shoot-out defeat to England, but he was crucial for one of the competition's best defences.

Switzerland faced just 2.4 shots on target per game at Euro 2024, fewer than any other side, and conceded less than one expected goal per game (0.95). 

Marc Guehi (England)

England's lone representative is a man who most would have deemed unlikely to start before the tournament began, Crystal Palace centre-back Guehi.

In for the injured Harry Maguire, Guehi contested (29) and won (13) more aerial duels throughout the tournament than any other England player and completed 93.5% of his passes.

Marc Cucurella (Spain)

When Luis de la Fuente named Cucurella in Spain's starting lineup for their opening game versus Croatia, there were plenty left open-mouthed by the exclusion of Bayer Leverkusen star Alex Grimaldo. 

However, just three defenders were involved in more open-play attacking sequences than Cucurella's 31, and it was his low cross that led to the tournament's decisive moment; Mikal Oyarzabal's 86th-minute final winner versus England.

Toni Kroos (Germany)

Kroos may not have enjoyed a dream send-off ahead of his retirement, but a series of metronomic midfield displays left many fans wishing he would extend his career.

He made the most line-breaking passes (141) of any player at the tournament, also completing 94.3% of his passes under pressure, the best rate of any player (minimum 100 passes attempted).

Fabian Ruiz (Spain)

Fabian contributed two goals and two assists throughout the tournament, his driving runs from midfield making him the perfect foil for enforcer Rodri and silky playmaker Dani Olmo.

No player won possession more often than the Paris Saint-Germain man (46 times), while he also recovered the ball seven times in the final third, setting the tone for De la Fuente's high press.

Lamine Yamal (Spain)

The Young Player of the Tournament, Yamal recorded four assists to go with his semi-final stunner against France, with no player on record (since 1980) ever teeing up more goals at a single edition of the European Championships.

One day after his 17th birthday, he surpassed Pele (17 years, 239 days) as the youngest player to play in a Euros or World Cup final, and he made his mark despite some solid work from England left-back Luke Shaw, teeing up Nico Williams' 47th-minute opener.

Dani Olmo (Spain)

Olmo is entitled to feel a little miffed at UEFA's decision to share the Golden Boot between all six players that managed three goals. Under the old tie-breaking method, his two assists would have earned him the prize outright.

His most telling contribution, like that of Yamal, came in the last four, a sumptuous first touch setting him up to finish across Mike Maignan for Spain's winner. 

Five goal involvements is the joint-most by a Spain player at a European Championship, along with David Silva in 2012, and all the more remarkable is the fact he only started three games.

Nico Williams (Spain)

The final Spanish representative, Williams opened the scoring in the final to become the second-youngest player to net in a Euros showpiece match (22 years, two days, behind Italy's Pietro Anastasi in 1968 at 20 years, 64 days).

Williams posted a higher expected assists (xA) total than any other player (2.06), and was La Roja's standout attacker when it mattered most against England.

Cody Gakpo (Netherlands)

The Netherlands may have suffered 90th-minute heartbreak against England in the semi-finals, but it was largely thanks to Gakpo that they made it that far.

Only Olmo and Yamal (five each) bettered his four goal involvements (three goals, one assist) as he earned a share of the Golden Boot. Only Yamal (15) and Kylian Mbappe (11), meanwhile, bettered his 10 chances created following a ball carry. 

Xherdan Shaqiri has retired from international football following the end of Euro 2024, having made 125 appearances in 14 years for Switzerland. 

Shaqiri played just twice at the tournament in Germany, featuring for 71 minutes for Murat Yakin's side in their group-stage win over Scotland and quarter-final defeat to England. 

The former Liverpool forward, who now plays his football in the MLS with Chicago Fire, scored 32 times for his nation, 10 of which came at major tournaments. 

His first appearance in an international tournament came at the 2014 World Cup, scoring the 50th hat-trick in the history of the competition against Honduras, becoming the second Swiss player after Josef Hugi in the 1954 World Cup to do so. 

Shaqiri would score one of the most iconic goals in European Championship history two years later, scoring a bicycle kick from outside the box against Poland, a game they would go on to lose on penalties. 

24 hours after England's defeat to Spain in the Euro 2024 final, Shaqiri took to Instagram to announce his departure from the international stage. 

"Seven tournaments, many goals, 14 years with the Swiss national team and unforgettable moments. It's time to say goodbye to the national team," Shaqiri wrote.

"Great memories remain and I say to you all, thank you."

Former England striker Gary Lineker was moved to tears by Bukayo Saka's penalty against Switzerland, comparing it to Stuart Pearce's iconic spot-kick at Euro 1996.

England were staring at a quarter-final exit from Euro 2024 until Saka scored a wonderful equaliser to cancel out Breel Embolo's opener 10 minutes from time.

The Arsenal winger – whose saved penalty cost England in the Euro 2020 final against Italy – then stepped up to convert in the shoot-out as the Three Lions scored with all five of their attempts.

Jordan Pickford saved from Manuel Akanji as England won just the fourth penalty shoot-out in their history, teeing up a semi-final clash with the Netherlands for Wednesday.

Lineker was part of the England team beaten on spot-kicks by West Germany at the 1990 World Cup, when Pearce was one of two players to fail to score, seeing his effort saved by Bodo Illgner.

Pearce then memorably scored in the Three Lions' next shoot-out, a victory over Spain on home soil at Euro 1996, and Saka's moment of redemption brought those memories flooding back for Lineker. 

Speaking on The Rest is Football podcast on Sunday, Lineker said of Saka's kick: "I did actually get a little bit emotional. It reminded me so much of the Stuart Pearce moment. 

"Pearce missed in 1990 when I played. I know Stuart, you know Stuart. He's such a diamond of a bloke and a wonderful football player.

"Then we played against Spain, penalty shoot-out, in 96 in the Euros, and he stepped forward again. 

"I was in the crowd thinking, 'please, please score, don't miss', and everyone in the crowd was thinking the same thing, there was a silence that was palpable.

"When he knocked that in, I cried. I was sitting there in the crowd, crying tears of joy. I don't cry when I'm sad, I cry when I'm happy, and it reminded me of that. 

"Saka took the penalty that basically lost us the Euros, and then to come back, a young lad having scored a brilliant goal to drag us level almost immediately… he's amazing!"

Saka's goal made him just the third Arsenal player to score for England at the Euros, after Tony Adams in 1988 and Theo Walcott in 2012, and the first to do so in a knockout game.

He is also the first Arsenal player to net for the Three Lions at both the World Cup and the Euros, having scored three times in Qatar two years ago.

Saturday's Euro 2024 quarter-final clash with Switzerland was a memorable one for England fans, as the Three Lions enjoyed a rare penalty shoot-out success to reach the last four.

For the second successive match in Germany, England were staring at a humiliating exit. After Jude Bellingham took centre-stage against Slovakia, it was Bukayo Saka's turn to produce a rescue act.

Without Saka's heroics, Gareth Southgate's reign as England manager would surely have ended after exactly 100 games.

As it is, he'll be hoping he has at least two more to savour.

Southgate has always had his critics, but three semi-final appearances in four major tournaments under him – one more than England managed in their previous 17 – marks him out as his country's most successful manager in modern times.

As Southgate celebrates another huge win on a landmark occasion, we run through the highs and lows of his tenure.

Southgate's record

Southgate is just the third England boss to bring up three figures, after Walter Winterbottom (139 games between 1946 and 1962) and World Cup winner Alf Ramsey (133 between 1963 and 1974).

England have won 60 matches under him, drawing 24 and losing 16. His 60% win ratio puts him fifth among all Three Lions managers, after Sam Allardyce, who memorably won his only game in charge, Fabio Capello (66.7%), Ramsey (61.1%) and Glenn Hoddle (60.7%).

Saturday's shoot-out success was his 24th major tournament match at the helm. His 13 wins in such games are the most by any England manager in history, while only Ramsey (66.7%) has bettered his 54.2% win rate in World Cup/Euros matches. 

The most common criticism of Southgate relates to his safety-first approach, but only Winterbottom (383) and Ramsey (224) have overseen more England goals than his 210. The Three Lions' average of 2.1 goals per game under him tops their average of 1.98 under Ramsey. 

The highs

Southgate's first tournament at the helm will always be remembered fondly, as his unfancied side went within a whisker of reaching the 2018 World Cup final, two years on from the nadir of Roy Hodgson's team losing to Iceland at Euro 2016. 

With Harry Kane winning the Golden Boot and Harry Maguire providing a threat from set-pieces, England made supporters fall back in love with the national team as they reached the semi-finals, ultimately surrendering a 1-0 lead in an extra-time loss to a superior Croatia side.

The standout moment surely came in the last 16 as Colombia were beaten on penalties – England's first victory in a World Cup shoot-out and just their second in seven attempts at major tournaments at the time.

Coming after a 1-1 draw with stubborn opponents with the knockout draw opening up, Saturday's victory over Switzerland shared many similarities with the Colombia win.

Southgate has now overseen three shoot-out victories, with Switzerland also vanquished in 2019 as the Three Lions took bronze in the inaugural edition of the Nations League.

And while England's only penalty defeat under Southgate came in his biggest game in charge, their run to the Euro 2020 final was another high before heartbreak against Italy.

Most memorable of all was a 2-0 victory over Germany in the last 16, England's first competitive win over them at Wembley Stadium since the 1966 World Cup final. The semi-final versus Denmark, meanwhile, brought Southgate's only major tournament win to date over a top-10 nation in FIFA's world rankings.

The lows 

The Euro 2020 final was, of course, a case of what might have been for England and Southgate. Luke Shaw's early volley sent Wembley into hysterics, but the Three Lions dropped deeper and deeper, inviting Leonardo Bonucci's equaliser and going on to suffer penalty heartache.

Southgate was fiercely criticised for losing control of the final, with England's 34.4% possession share their lowest at Wembley since a 2016 draw with Spain (34.3%).

Either side of that final, England went unbeaten in 90 minutes through 22 matches, but they then endured a dismal run midway through 2022, failing to win any of their six games in the 2022-23 edition of the Nations League as they were relegated from the top tier.

The low point of Southgate's reign came in a crushing 4-0 defeat to Hungary at Molineux that June, where supporters turned on the England boss for the first time after the team's heaviest defeat under him.

England recovered to impress in the group stage at the 2022 World Cup in Qatar, but more penalty agony awaited them in the quarter-finals, albeit not in a shoot-out.

With England 2-1 down but in the ascendency against France, captain Kane blazed a late spot-kick over the crossbar, becoming the first player to both score and miss a penalty in a World Cup match since Czechoslovakia's Michal Bilek versus the United States in 1990.

With many believing this tournament will be Southgate's last regardless of the outcome, he will hope the true high point of his tenure is yet to come.

The players

Although many players have won Southgate's trust during his eight years at the helm, one man stands clear of the rest.

Kane has been Southgate's most trusted lieutenant, his 79 appearances under him (69 as captain) putting him clear of Kyle Walker (68), John Stones and Jordan Pickford (both 66).

The striker's 60 England goals under Southgate, meanwhile, are more than treble the figure managed by his closest rival, Raheem Sterling with 18. Kane (16) also leads Sterling (13) for the most assists under Southgate.

No Three Lions player has ever scored more goals for the team under a particular manager, with Gary Lineker's 35 strikes for Bobby Robson putting him a distant second.

Only three players have won more England caps under one manager, with Billy Wright playing under Winterbottom 105 times, Bobby Moore appearing in 100 games for Ramsey, and Peter Shilton 83 for Robson.

England goalkeeper Jordan Pickford preached "trust the process" after his penalty shootout heroics against Switzerland.

Pickford got down low to keep out Switzerland's first spot-kick, denying Manuel Akanji.

While the 30-year-old could not prevent the Swiss scoring from their next three attempts, England stayed perfect through the shootout, with Trent Alexander-Arnold holding his nerve to send Gareth Southgate's team into the Euro 2024 semi-finals.

Pickford has now saved four of the 14 penalties he has faced in shootouts at major tournaments, twice as many as all other England goalkeepers combined saved between 1990 and 2012 (two out of 36).  

Images shared widely on social media showed Pickford's water bottle had a list of each of Switzerland's penalty takers, and a direction in which he should dive.

And the Everton shot-stopper explained how he had to adapt his routine slightly in Dusseldorf, though he still trusted his process regardless.

He told ITV Sport: "The referee didn't let me do my usual process so I've had to adapt. I like to give the lads the ball, it helps me with a bit of focus, and staying calm, but I could only do it on the first one – luckily I saved it!

"I trust my process, what I do, with my mentality, that I'm going to save at least one for the lads.

"But massive respect to the lads that stood up and took one and to score in the way they did – huge credit.

Two lads making their major tournament debuts in this tournament, and then Bukayo [Saka] coming off the back of 2021 and stepping up – it shows the character in our squad.

"We've got a quick turnaround but we're still here, and that's what we want and what the nation wants."

For just the second time in their 10th shootout at a major tournament, England scored every single one of their penalties in the shootout (5/5), also doing so against Spain at Euro 1996 (4/4).

Pep Guardiola enjoyed the Centre Court action at Wimbledon as Alexander Zverev sought an opportunity to entice the Manchester City manager to Bayern Munich.

Premier League title-winning coach Guardiola turned his attention away from football on Saturday, watching on as Zverev overcame Cameron Norrie in straight sets.

The Man City boss was joined by Arsenal Women and England captain Leah Williamson, as well as cricketing stars Jos Buttler and Joe Root in a star-studded lineup.

Yet Zverev was most interested in pointing out former Bayern boss Guardiola as the fourth seed urged the Spaniard back to Bavaria.

"For me and for all tennis players it's an honour to play on this beautiful Centre Court and in front of the Royal Box, we had so many sporting legends today," Zverev said.

"For me, Pep Guardiola, when I saw Pep I got so nervous for a few games. Thanks a lot for coming, it's a privilege to play.

"Last thing – Bayern Munich needs a coach. If you're tired of football you can coach me on a tennis court any time."

Zverev was not the only one to notice the football, though, as Novak Djokovic acknowledged the Centre Court crowd were following England's Euro 2024 penalty shoot-out victory over Switzerland.

Having lost the first set 6-4, seven-time Wimbledon champion Djokovic was leading 4-1 in the second when fans burst into applause, leaving both players briefly puzzled.

Yet the pair soon realised the crowd were celebrating England's quarter-final win over Switzerland, before Djokovic mimicked a penalty effort towards Alexei Popyrin.

"I assumed it was a penalty shoot-out between England and Switzerland," Djokovic explained after his 4-6 6-3 6-4 7-6 (7-3) win.

"It felt like for a set and a half the crowd really wanted to understand what the score was in the football match. Did England win in the end? That's why you guys stayed. Congrats to England.

"I tried to shoot a penalty, I'm left-footed, but Alexei defended it well!"

Just four sides remain at Euro 2024 with the final in Berlin next Sunday now within touching distance. 

England came through another nerve-jangling affair, this time against Switzerland, needing penalties to confirm their place in the semi-finals. 

They will face the Netherlands in Dortmund next Wednesday, with Ronald Koeman's side coming from a goal down to knock Turkiye out of the competition. 

After another rollercoaster day of knockout football, we take a deep dive into the best Opta statistics from Germany. 

England 1-1 Switzerland (aet, 5-3 pens): Three Lions rewrite penalty history

Gareth Southgate marked his 100th game in charge of England with a win, in the end.

Trent Alexander-Arnold scored the decisive spot-kick following a 1-1 draw, having seen Jordan Pickford save Manuel Akanji's first penalty for the Swiss. 

Pickford's stop was his fourth saved from 14 penalties he has faced in shoot-outs at major tournaments, further proving why he is indispensable within this England team. 

Cole Palmer, Jude Bellingham, Bukayo Saka and Ivan Toney all scored their penalties before Alexander-Arnold's winner, showing nerves of steel from 15 yards. 

It was just the second time, in their 10th shoot-out at a major tournament, that England scored every one of their penalties (5/5), also doing so against Spain at Euro 1996 (4/4).

While Southgate has his critics, the Three Lions have now reached the semi-finals in consecutive European Championships for the first time. 

Since the group stage was introduced in 1980, the Three Lions had only got to that stage once before the appointment of Southgate, doing so in 1996 with Southgate playing in every England game at their home tournament.

But England's lack of attacking threat was concerning once again, with Saka's 80th-minute equaliser their first shot on target in Dusseldorf.

Saka's 11th international goal saw him become only the third Arsenal player to score for England at the Euros, after Tony Adams in 1988 and Theo Walcott in 2012.

Failing to get the job done in normal time has been a regular theme for the Three Lions at the European Championships. 

Since Euro 96, England have played 11 knockout matches at the Euros and eight of those have gone to extra-time, including the last four in a row.

Bellingham, England's hero from their last-16 clash against Slovakia, almost found another goal in extra-time, only to see his effort saved by Yann Sommer. 

The Real Madrid star won his 34th cap for the Three Lions, with all of them coming while playing for non-British sides (24 with Borussia Dortmund, 10 with Real Madrid). Only David Beckham (55) and Owen Hargreaves (39) have won more England caps while playing for non-British clubs.

For Switzerland, however, their woes in the knockout stages continued as they fell short once more. 

They have now been eliminated on all five of their major tournament quarter-final appearances: the 1934, 1938 and 1954 World Cups, and Euro 2020 and 2024.

Breel Embolo was a shining light for Murat Yakin's side, scoring his fifth goal at a major tournament for Switzerland, a tally only bettered by Xherdan Shaqiri (10) and Josef Hugi (six). 

Netherlands 2-1 Turkiye: Oranje return to familiar ground with new kids on the block

Once one of the powerhouses of European football, the Netherlands have risen to within 90 minutes of the top again with their latest triumph over Turkiye. 

The Oranje reached the semi-finals of the European Championships for the first time since 2004, with the help of their exciting forward line. 

Only Spain and Germany (11 each) have scored more goals at Euro 2024 thus far than the Netherlands (nine). 

Their equaliser came from an unlikely source, however. Stefan de Vrij’s header was his first strike for his nation since March 2015 against Spain – nine years and 97 days ago.

The turnaround was complete six minutes later, with Cody Gakpo believing he had gone out on his own in the race for the Golden Boot, only for the goal to be credited to Mert Muldur, who put through his own net under pressure from the Liverpool man.

It was the first own goal the Netherlands have benefitted from at the Euros since 2004 (Jorge Andrade versus Portugal).

For Turkiye, they can depart Germany with their heads held high, having reached the knockout stages of the European Championships for the first time since 2008. 

Arda Guler has been a shining light throughout their campaign. The 19-year-old provided his second assist of the Euros for Samet Akaydin's opener, becoming the second teenager to tee up multiple goals at this edition after Lamine Yamal (three).

There had been just two occasions on record (since 1968) of a teenager providing multiple assists at a single tournament in each of the 14 previous editions combined (Enzo Scifo in 1984, Cristiano Ronaldo in 2004).

Akaydin's header was Turkiye's fourth goal scored via defenders at Euro 2024, the most by any nation at a single edition of the European Championships. 

The Fenerbahce defender also became Vincenzo Montella's seventh different goalscorer at Euro 2024, the most different scorers (excluding own goals) they’ve had at a major tournament. 

Xherdan Shaqiri said there is "nothing more brutal" than losing on penalties after Switzerland's dream run at Euro 2024 was ended by England in the last eight.

Having eliminated champions Italy in the last 16, Switzerland were on course for a semi-final berth when Breel Embolo put them ahead with 75 minutes played on Saturday. 

However, Bukayo Saka dragged the Three Lions level within five minutes, and after another 40 goalless minutes, Gareth Southgate's men held their nerve from 12 yards.

Manuel Akanji was denied by Jordan Pickford from Switzerland's first penalty, with every other kick being converted as England won on spot-kicks for just the fourth time in their history and the second time versus Switzerland (also in the Nations League in 2019).

Speaking after his team's elimination, former Liverpool and Stoke City winger Shaqiri said: "There is nothing more brutal than to go home after penalties.

"We fought and gave it all we had to try and qualify so the fairytale could continue. You saw the enthusiasm and how big it was, not only in Switzerland but also in Germany. 

"I am really proud of the team and for the way they played in these Euros. We made a lot of people in Switzerland proud and gave them joy."

Shaqiri's team-mate Dan Ndoye added: "This loss is tough to accept. I think we deserved to be in the semi-finals with this team, which was so united. 

"We had the qualities to go further. Of course it hurts to lose on penalties. Football is cruel sometimes, but that's how it is and you need to accept it."

Gareth Southgate insists Euro 2024 is not just about England "playing well" as the Three Lions manager lauded the character shown in their penalty shoot-out victory over Switzerland in the last eight.

England were once again unconvincing in Dusseldorf and fell behind to Breel Embolo's 75th-minute opener, only for Bukayo Saka to level shortly after on Saturday.

Penalties followed at Dusseldorf Arena as Jordan Pickford denied Switzerland's first spot-kick from Manuel Akanji, before Trent Alexander-Arnold coolly slotted in the winning effort to seal a last-four place.

Since Euro 1996, England have played 11 knockout matches at the European Championship and eight of those have gone to extra-time, including the last four in a row.

That may be apportioned to their battling nature, an aspect manager Southgate referenced after a nervy victory in his 100th national game in charge of the senior side.

"I thought the players were brilliant, it is the best we have played," Southgate said on BBC One. "To come from behind and show character and resilience we did... it isn't just about playing well.

"Huge performance, huge result and we are still in it. We had to be tactically spot on. We are in a third semi-final and it says a lot about the whole group. I thought we had good control."

England had lost more shoot-outs than any other nation across the World Cup and Euros (seven), but responded emphatically by converting all five attempts at this edition of UEFA's top tournament.

Saka knows all too well about spot-kick heartbreak, having missed in the Euro 2020 final against Italy, and Southgate lauded his response after firing past Yann Sommer in the shoot-out.

"It was so brave from Bukayo, he is one of our best and we were never in question he would take one. But we all knew what he went through," Southgate continued.

England scored every single one of their penalties in the shoot-out (5/5), also doing so against Spain at Euro 1996 (4/4), for just the second time in their 10th penalty shoot-out at major tournaments.

"We have done a lot of work on it. We've won three out of four shootouts now," Southgate added, in quotes published by UEFA's official website.

"In the end the players have to do it and deliver. For players to come into the game and do what they did, for someone like Bukayo having been what he's been through to go through that pressure [is great]."

Harry Kane endured another quiet outing, failing to register a shot on target before being removed in extra time, though the England captain has faith in whoever Southgate selects.

"Another tough game and first of all great resilience from the lads to turn it up again," Kane told BBC One. 

"To get the goal, a fantastic finish from Bukayo Saka. Penalties are penalties, but I felt prepared – I was on the side, but I felt comfortable in the lads. Five out of five and a save from Picks!

"We trust in whoever is on the pitch and the difference this year compared to past years is we have proven penalty takers – we have a lot more experience and we showed it out there."

Bukayo Saka revelled in banishing previous penalty demons as England edged past Switzerland with a shoot-out victory in the Euro 2024 quarter-finals.

Saka levelled just five minutes after Breel Embolo's 75th-minute opener in Dusseldorf on Saturday, though the two sides could not be separated across 120 minutes.

England had lost more shoot-outs than any other nation across the World Cup and European Championships (seven), with Saka missing in the final of the latter competition just four years ago.

Yet the Arsenal winger converted from 12 yards after Jordan Pickford had denied Manuel Akanji, before Trent Alexander-Arnold sent England into the last four at Dusseldorf Arena.

Saka was understandably delighted to bounce back on penalties after his heartbreak against Italy at Wembley Stadium at Euro 2020.

"To comeback from something like that is really difficult, today I took the chance," the England forward said on BBC One.

"I am going to put it up there, special. How we fought back and to go to penalties. Last time we took at penalty shoot-out at the Euros we know what happened. I believed.

"I felt like we dominated the whole game and the chance would come and I took it – I am proud of myself for that."

England have won just four penalty shoot-outs in their history but two of them have come against Switzerland, in 2019 in the Nations League and in this game at Euro 2024.

A last-four meeting with either the Netherlands or Turkiye awaits on Wednesday, where Saka is still desperate for Gareth Southgate's side to improve.

"I think it shows how much we want to win this tournament," Saka added. "Hopefully, next game we can win in 90 minutes but if this is what it takes – we will do anything!"

For just the second time in their 10th shoot-out at a major tournament, England scored every single one of their penalties in the shoot-out (5/5), also doing so against Spain at Euro 1996 (4/4).

Alexander-Arnold proved the hero when curling into Yann Sommer's top corner, and the Liverpool full-back says the execution was down to Southgate's meticulous planning.

"It is what we have practised," Alexander-Arnold said on the same English outlet. "When the gaffer said I was taking one, I enjoy it and I practice it – I knew I had to just execute it.

"All five penalties from us were great.

"We knew it was going to be tight. Whatever it takes and no matter what we win – that is all that matters to us."

Trent Alexander-Arnold sent England into the Euro 2024 semi-finals after Jordan Pickford proved the hero in a 5-3 penalty shoot-out victory over Switzerland following a 1-1 draw in Dusseldorf. 

Gareth Southgate's side suffered shoot-out heartbreak in the final of the last European Championship edition but banished those demons on Saturday.

Pickford denied Switzerland's first penalty from Manuel Akanji, with England – notorious for their penalty struggles – remaining perfect from 12 yards as Alexander-Arnold converted the decisive spot-kick.

Breel Embolo had earlier opened the scoring late in the second half but Bukayo Saka levelled soon after, before Pickford's decisive save set up a last-four clash with either the Netherlands or Turkiye on Wednesday.

With Southgate reverting to a three-man defence that brought so much success at previous international tournaments, England improved from the off but lacked a cutting edge.

Jude Bellingham and Phil Foden were allowed the freedom of Dusseldorf Arena in the early stages, while Saka had the beating of Michel Aebischer whenever he pleased.

Saka dribbled past the Swiss wing-back five times in the first half, the most one player has beaten another in a single match at this tournament.

Yet for all of the Three Lions' promise in attack, they failed to make it count as Kobbie Mainoo came closest, only to see the ball taken off his toes by Granit Xhaka.

Both sides failed to register a shot on target in the opening half, but Embolo only needed five minutes after the interval to test Pickford having turned Ezri Konsa.

Switzerland continued to tighten their grip on the contest, with Aebischer wasting a glorious opportunity as the ball fell kindly to him on the edge of the area.

Murat Yakin's side snatched their deserved reward in the 75th minute, though, as Dan Ndoye's teasing delivery slipped past the stretching John Stones for Embolo to slide in the opener.

That Swiss joy was short-lived, however, as the introduction of Luke Shaw, Cole Palmer and Eberechi Eze sparked England into life just five minutes after falling behind.

Declan Rice offloaded to his right before Saka was afforded too much room to cut inside and curl a left-footed effort from the perimeter of the area in via the help of Yann Sommer's right-hand post.

England threatened to make another fast start in extra time, as they did in the last 16 against Slovakia, but Rice saw his attempt saved by Yann Sommer.

Yet Switzerland would go closest in the additional 30 minutes when Xherdan Shaqiri's audacious corner-kick struck the woodwork, before Zeki Amdouni fizzed straight at Pickford, who proved the hero shortly after.

Palmer slotted in the opening penalty before Pickford guessed the right way, diving low to his left to push away Akanji's timid spot-kick from the Swiss' first effort.

Both England and Switzerland converted every attempt from then on, yet Pickford's smart stop paved the way for Alexander-Arnold to whip into the top-left corner and send England into the last four.

England show nerves of steel on the big stage

The Three Lions' record on penalties at major tournaments is well known, but this is not a normal England team of yesteryear.

England had lost more shoot-outs than any other nation across the World Cup and Euros (seven), while at this competition had both the worst win rate (20% – 1/5) and the worst conversion rate (69% – 18/26). 

Yet for just the second time in their 10th shoot-out at a major tournament, England scored every single one of their penalties (5/5), also doing so against Spain at Euro 1996 (4/4).

This win also marks another milestone for England, who have now won 50 of their 117 matches at major international tournaments, becoming only the sixth European nation to reach that half-century milestone. 

Switzerland out in the cruellest of circumstances

It was yet more heartache for Switzerland, who bowed out of the competition in the most dramatic of circumstances. 

Embolo scored his fifth goal at a major tournament for Switzerland – only Xherdan Shaqiri (10) and Josef Hugi (six) have more for the Swiss across the World Cup and Euros. 

Switzerland have now been eliminated in all five of their major tournament quarter-final appearances: at the 934, 1938 and 1954 World Cups, and Euro 2020 and 2024.

However, Yakin's side have proved they have the ability to compete with the best, and they will be confident of going further in the major tournaments to come. 

Euro 2024 action returned on Friday, as the first two teams booked their places in the semi-finals.

Spain scored a last-gasp goal to knock hosts Germany out of the tournament thanks to their 2-1 win. Meanwhile, France were perfect from the spot in their shootout win over Portugal after a 0-0 draw over 120 minutes.

Two more ties were on offer on Saturday as Switzerland and England face off before the Netherlands and Turkiye vie for the final spot.

But what about the action online? 

Here is the best of the social media posts from Friday and Saturday at Euro 2024.

Saying goodbye to a legend

Germany suffered heartbreak as they became the first host nation to exit the tournament at the quarter-final stage of the tournament.

But their defeat also meant the end to a true footballing great's career. 

Toni Kroos played his final game on Friday, with the official Euro 2024 X account sharing their appreciation for the midfielder.

Celebrations on and off the pitch

While Mikel Merino's 119th-minute goal sent Spain fans everywhere into raptures, that was not the only celebration going on in La Roja's camp on Friday.

Dani Vivian celebrated his 25th birthday with the team earlier in the day, with everyone sharing their well-wishes.

All in all, not a bad way to spend your birthday.

Les Bleus' cheers ring out

While France v Portugal did not quite live up to some of the expectations placed upon it as the teams played out a goalless draw after extra time.

But Didier Deschamps' men kept their composure from the spot, scoring all five of their penalties in the shootout to book a place in the next round.

And they gave fans a glimpse of the players' reactions as they made their way into the changing rooms post-match. 

Southgate hits landmark

It is a big day for England on the pitch as they bid to reach the European Championships semi-finals for the second consecutive edition.

And it's a milestone match for Gareth Southgate, who is taking charge of his 100th match.

Three Lions fans will be wishing he can mark that landmark with a special win.

The Dutch arrive

It has been a sight to behold throughout the tournament when the Dutch fans descend on a new city before their matches in a sea of orange.

While they have drawn the eye with their orange bus and fan parades in the past, their new modes of transport were spotted getting to Berlin ahead of their match against Turkiye. 

A sea of red

The fans were also out in force for Switzerland as they aim to book their place in the semi-final of the Euros for the first time in their history.

And, painted red, they were a united front as they arrived in Dusseldorf, with the hopes of another big result on their minds. 

England boss Gareth Southgate is proud of reaching 100 games in charge of the Three Lions, but says that statistic means nothing compared to the final result against Switzerland.

Southgate has been in charge of England since 2016 and has led them to a sustained period of relative success.

Having reached the semi-finals of the 2018 World Cup, England finished third in the Nations League the following year and then were runners-up at Euro 2020.

A quarter-final exit to France at the 2022 World Cup followed, but England went into Euro 2024 as favourites.

And while they have so far failed to deliver spectacular performances, the Three Lions are just two games away from another final.

"I'm very proud but it is the least important stat of the week," said Southgate.

"The only thing that matters is it is a quarter-final and my complete focus is to get my country into another semi-final.

"I'm sure in years to come I will look back and reflect with great pride. But at the moment it is the last thing on my mind."

Only two other England managers have reached the 100-game landmark; Walter Winterbottom drew his 100th match (3-3 with Northern Ireland in 1958), while Alf Ramsey won his 1-0 against Wales in 1972.

England have won 49 of their 116 matches at major international tournaments, and could be the sixth European nation to reach 50 after Germany, Italy, France, Spain and the Netherlands.

And Southgate knows the pressure is on to deliver.

"It is a fact of life. If you are in one of the most high-profile jobs in world football then there will always be speculation, assessment of what's going on, so I am not worried," he said.

"When I was a younger manager trying to forge a career you are worried about if the first job doesn't go well there won't be another job. So you are worrying about failing and getting the sack.

"Now I am older, I'm 53, I'm not worried about losing or what will go wrong. We have the chance to get into a semi-final. It is a positive thing to focus on. It has been my mindset for quite a while now."

Southgate has won 60 of his previous 99 matches in charge, with 13 of those victories coming at major tournaments.