Bobsledder Carrie Russell is on the mend from a horrific injury she suffered from a freak accident in training recently. However, she says she should be fine to begin competing once the bobsled season begins in November.

A plan in the offseason to get stronger and faster and a healthy dose of self-belief are the foundation to Carrie Russell’s win in the Women’s Monobob Bobsleigh World Series event in Park City, Utah on Sunday.

Russell, 30, a 100m gold medalist at the World University Games in 2011 and 2013 World Championship 4x100m relay champion, produced a combined time of 1:49.08 to defeat American Nicole Vogt (1:49.27) and Brazil’s Marina Silva (1:49.83), who took silver and bronze, respectively.

She said a lot of hard work went into making her season debut a success.

“Well, I created a plan which involved doing some track training at the MVP track club with Coach Stephen Francis and my push coach Wayne Thomas, to ensure my speed and strength are up, and its working,” Russell told Sportsmax.TV shortly after clearing doping control Sunday night.

On her first run on Saturday, Russell attained a top speed of 120.47km/h over the 1.335m course, which saw her post a time of 54.95s. However, on Sunday, she managed to improve her speed to 121.45, which meant an improvement of 0.82s on the time she produced on Saturday.

She explained that it simply came down to using her natural talents to get a better start. On Sunday, she was only 0.03s better than the 5.79s she managed the day before but it translated into a massive difference. On Saturday she was at the first interval in 21.60s. On Sunday, she was 0.11 quicker at 21.49 and let to the massive improvement in time over the course.

“Well, its reviewing the videos and seeing the progress,” she explained.

“And then I got more comfortable trying new stuff. Audra Segree (compatriot bobsledder) and I sat and talked with Coach Wayne about the start. He explained that in order to be ahead and have room to make mistakes you have to get ahead from the beginning which means I need to start fast.

“I understood, so I told myself that I have to run deeper and I know the faster the sleigh is the easier it is to drive. So, I told myself that I am the fastest out there, stronger, and that’s what matters. It’s all in God’s hands after that.”

Russell has three two-woman races coming up from January 21-23 but she is still unsure who will be racing with her.

Jamaica’s Carrie Russell won the Women’s Monobob World Series Bobsleigh event in Park City Utah today.

 Russell, the 30-year-old former sprinter, finished third on Saturday after completing the 1.335km track in 54.95s. She was 0.39s behind leader Nicole Vogt of the United States.

 However, she rebounded today producing a 54.13s run for a combined time of 1:49.08 to take the gold medal and relegating Vogt to second. Vogt had a combined time of 1:49.27.

The victory today was due largely to better execution wherein Russell attained a top speed of 121.45 km/h, an improvement on the 120.47km/h achieved on Saturday. Vogt attained a top speed of 122km/h on Saturday but was much slower today at 120.78 km/h.

The bronze medal went to Marina Silva of Brazil whose combined time was 1:49.83. Silva finished second on Saturday.

Russell has been in Utah since New Year’s Day for the start of the season. She will compete in a two-woman event in the coming week before the competition moves to Lake Placid.