As Julian Forte stepped onto the track at the Jamaica Athletic Invitational, last Saturday, he carried with him a mixture of concern and determination. This as he only recently returned from nursing an Achilles injury, which threatened to derail his season.

Despite his concerns, Forte, through stubborn determination and a desire to enjoy a successful season, delivered a stellar performance to win the men’s 100m in a season’s best 10.02 seconds, as he improved on the 10.07s he ran a week prior at the JAAA’s All Comers Meet, also staged at the National Stadium.

Not only did the winning time solidify Forte’s hold as the fastest Jamaican male sprinter this year, but it was also a testament to the hard work and dedication that goes into his training, which is laser-focused on his ultimate goal – securing a spot on the Olympic podium.

“I'm feeling good. I'm really pleased with my performance and really pleased with where I'm at right now. It hasn't been smooth sailing, but I am really grateful to have come out with a victory,” Forte said, a hint of relief in his voice, as he iced his hamstring.

“My hamstring never felt a 100 per cent at about 60 metres in, but I never wanted to stop. It didn't feel that bad, so I just kind of carried on with the race. It doesn't feel like anything serious, so I just have to go back, assess it and make sure I come back stronger,” he shared.

With the National Trials to select the country’s athletics team to this summer’s Paris Olympic Games on the horizon, Forte's focus has been on maintaining his fitness and avoiding any setbacks, which is crucial in determining his path to the global multi-sport showpiece dubbed the pinnacle of every athlete’s career.

While things don’t always go as planned, the 31-year-old, who at his optimum clocked personal best times of 9.91s and 19.97s for the 100m and 200m, intends to keep pushing himself, remain positive, and trust his abilities.

Simply put, with hard work and a bit of luck, Forte, who was a part of the 4X100m relay team that placed fourth at the Tokyo Games, and boast a Commonwealth Games relay gold medal, has no doubt that he can achieve his dreams of securing an Olympic medal.

“I just came back about five weeks ago; I was out with an Achilles injury for about seven weeks, so it's never smooth sailing for me and the past seasons were never injury free. But we're trying to learn from each injury and find a way to still compete and still do well,” said Forte, who has represented Jamaica at the 2012, 2015 and 2017 World Athletics Championships.

“Like I said earlier, I like where I'm at. I think the execution is well done and just glad for victory. So, my expectation is definitely to make it to Paris where I am aiming for a medal at the Games. That is the goal,” he declared.

For now, Forte has his sights on the Diamond League Meet in Rabat, on Sunday, where he will face off against some of the world's top sprinters.

“The Diamond League is always a tough competition, but I'm looking forward to the challenge,” he ended.

2022 World 100m champion Fred Kerley has his sights set on Usain Bolt’s 15-year-old 100m World Record.

In fact, the 29-year-old says that the next time he does the event, he will become the fastest man ever.

“World record next time I touch the 100m,” Kerley said on Twitter on Tuesday.

Usain Bolt’s mark stands at an incredible 9.58 done to win his maiden World Championship gold medal at the Berlin World Championships on August 16, 2009.

Bolt is the only man to ever run faster than 9.60 with Tyson Gay and Yohan Blake the only other men to run sub 9.70.

Gay and Blake both have a personal best of 9.69 to be joint-second on the all-time list.

Kerley, one of the only athletes ever to go sub-10 in the 100m, sub-20 in the 200m and sub-44 in the 400m, has a personal best of 9.76 done at the World Championships in 2022 in Eugene where he went on to claim 100m gold.

His time puts him in a three-way tie for sixth all-time alongside countrymen Christian Coleman and Trayvon Bromell.

Asafa Powell (9.72), Justin Gatlin (9.74) and Ferdinand Omanyala (9.77) make up the top ten.

This season, Kerley has competed four times in the 100m. He opened his season with a win at the Hurricane Invitational on March 16 in Coral Gables, Florida with 10.03 and followed that up at the same venue on April 6 in the Hurricane Alumni Invitational with 10.11 to also come out on top.

Kerley then competed at the season’s first two Diamond League events in Xiamen and Suzhou on April 20 and 27, respectively. He first ran 10.17 to finish second in Xiamen before running 10.11 for third in Suzhou.

He most recently competed at the Jamaica Athletics Invitational on May 11 where he ran 20.17 to finish second in the men’s 200m.

In a week highlighted by outstanding performances at the SEC Championships, Jamaican athletes, Brianna Lyston and Nickisha Pryce, have earned spots on the latest edition of The Bowerman Watch List, released on Wednesday. For Pryce, it marks a significant debut, while Lyston continues to solidify her presence among collegiate track and field's elite.

Nickisha Pryce's inclusion on the list comes on the heels of her standout performance at the SEC Championships in Florida. The senior at the University of Arkansas blazed through the 400m in a remarkable 49.32 seconds, making her the second-fastest Jamaican woman ever over the distance. This achievement places her just shy of the national record held by Lorraine Graham at 49.30 seconds. Pryce's sensational debut on the Watch List underscores her rising prominence within the collegiate sprinting scene.

Pryce, who hails from St. Mary, Jamaica, also became the No. 3 collegian all-time in a race that featured four sub-50 collegians for the first time. She followed with an outdoor PR 22.67 for seventh in 200m. In the winter, she was runner-up in the 400 at both the SEC Indoor and NCAA Indoor 400 with a best of 50.83 while also clocking an absolute PR of 22.62 in the 200. Pryce is the 13th Arkansas woman named to the Watch List, leaving the Razorbacks behind only Oregon (18) and Texas A&M (15) all-time in that regard.

Meanwhile, Brianna Lyston, representing LSU and her hometown of Portmore, Jamaica, delivered a series of impressive performances at the SEC Championships. Lyston claimed victory in the 100 meters with a personal record time of 10.91 seconds, propelling her to the ninth-fastest all-time collegiately in this event. Additionally, she showcased her versatility by finishing fourth in the 200 meters (22.37 seconds) and contributing a strong lead leg for LSU's third-place 4x100 relay team (42.49 seconds). Lyston's consistency and speed both indoors and outdoors have earned her a remarkable sixth appearance on The Bowerman Watch List.

Among other notable athletes recognized on the latest edition of the Watch List are JaMeesia Ford from South Carolina (Sprints), Rachel Glenn from Arkansas (Hurdles/Jumps), and Jasmine Jones from Southern California (Sprints/Hurdles), highlighting the exceptional talent across various disciplines in collegiate track and field.

As Lyston and Pryce continue to push boundaries and raise the bar in their respective events, their achievements at the SEC Championships have rightfully secured their places on The Bowerman Watch List, a testament to their outstanding performances and potential in the world of track and field.

Jamaican sprint hurdlers Omar McLeod and Britany Anderson delivered strong performances at the 13th Savona International Meeting in Savona, Italy on Wednesday.

The 30-year-old McLeod, the 2016 Rio Olympics champion in the 110m hurdles, marked an encouraging start to his season with a thrilling victory. The 2017 world champion clocked a winning time of 13.37 seconds in his first competitive race in the event since April 2023 at the LSU Invitational in the United States. Despite facing challenges with rhythm and hitting hurdles during the race, he held off Great Britain's Joshua Zeller (13.42) and Spain's Enrique Llopis (13.43) to secure the victory.

Anderson, meanwhile, the 2022 World Championship silver medalist in the 100m hurdles, continued her impressive form by winning her event with a season-best time of 12.88 seconds. Anderson engaged in a tight battle with Ireland's Zarah Lavin (12.92) and Italy's Eliza Maria Di Lazzaro (12.99), ultimately crossing the line first to claim victory.

Anderson's performance marked a significant improvement from her previous outing, where she clocked 13.23 seconds for victory at the X Athletic Elite Meeting in Milan earlier in April.

With the national championships in Jamaica approaching in just six weeks, the success of both McLeod and Anderson signals promising prospects as they aim to excel and secure coveted spots in Jamaica's Olympic team for the upcoming Games in Paris.

Jamaican discus thrower Traves Smikle is riding high on confidence after a convincing win at the Jamaica Athletics Invitational and is now setting his sights on the upcoming Diamond League meeting in Rabat, Morocco, where he will face a formidable field of world-class competitors.

Smikle, who departs the island on Wednesday for the prestigious Diamond League event on Sunday, expressed both excitement and determination about his first appearance in the series. "Encountering a discus field like the one in Rabat for my first Diamond League meet is pretty exciting and crazy at the same time," said Smikle, who has had five wins on the trot this season. "Not many of the big names are missing and I just need to go out there and compete. It’s a game of distance and these guys are good quality throwers, so I just need to hold my own and compete."

His recent performance at the Jamaica Athletics Invitational demonstrated Smikle's capabilities, as he threw an impressive 66.89m to secure victory over his compatriot Fedrick Dacres. Reflecting on this achievement, Smikle emphasized the importance of consistency and translating his current form to European competitions.

"Before coming into this competition, I felt a little tired during the training sessions in the days before," Smikle noted following his win on Saturday. "Coming out today and having another 66m throw is pretty respectable. I am working on my consistency; what I need to do now is when I go to Europe, I translate this sort of performance and better to be competitive among the field."

Looking ahead to his aspirations for the Olympics in Paris this summer, Smikle is focused on pushing his limits and achieving greater distances. "I want to get 68, 69, 70m in a stadium," he explained. "That is what I am working on."

When asked about the steps needed to reach these targets, Smikle highlighted the importance of dedication, patience, and consistency in training. "It’s going to take more work, patience, and greater consistency," emphasized Smikle, who, so far this season, has won with throws of 67.57m, 67.83m, 65.96m, 66.03m and 66.89m. "If you can build up your level of consistency, then at some point your upper limit must get higher."

Rising American sprinter Matthew Boling expressed his excitement and enthusiasm after competing in the Jamaica Athletics Invitational on Saturday, where he ran a season's best time of 44.98 in the 400m.

Boling, who finished second behind Great Britain's Matthew Hudson Smith, spoke to Sportsmax.TV about his first-time experience in Jamaica and the atmosphere that fueled his performance.

"Yea, I loved the crowd. I like my little intro, everyone cheered and it got me hyped," Boling shared. "I was in the zone and I had to beat my chest a little bit."

Despite his impressive run, Boling indicated that he plans to rest before the upcoming USA trials, hinting at a potential return to Jamaica in the future. "I’d love to come back," he mentioned, reflecting on the lively reception he received from the Jamaican fans.

Regarding his overall season and the challenge of competing in both the 200m and 400m events, Boling expressed satisfaction with his progress, hinting that he could deliver something special at the USA Olympic trials in late June. "I think it’s been going great; the 400m and the 200m seems to be the way I’m heading this year," Boling stated. "I’ve run 10.06, 20.03 and 44.98 so far so I think I’m getting in good shape and getting ready to bust something big out at trials."

Acknowledging the difficulty of taking on the 200m/400m challenge, Boling maintained a positive outlook. "It’s pretty tough but I’m young I’ll recover quick," he remarked with a big smile, demonstrating his determination and optimism for the upcoming competitions.

Christian Coleman, the American sprinter and member of the USA's 4x100m relay team, is confident in the team's ability to challenge and potentially break Jamaica's long-standing 4x100m relay world record of 36.84 seconds, set at the 2012 London Olympics by Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt.

Speaking after a press conference in Jamaica last week Thursday before he participated in the Jamaica Athletics Invitational on Saturday, Coleman emphasized the USA's recent relay performance of 37.40 at recent World Relays in the Bahamas, despite key athletes like himself, Fred Kerley, and Erriyon Knighton missing from the team.

A member of the USA team that ran 37.10 at the 2019 World Championships in Doha, Coleman suggested that his country’s top sprinters executing the essential elements of relay running like smoother baton exchanges, could lead to significant improvements.

"I think it's really not that difficult. It's not that hard. We make it a lot harder than it needs to be," Coleman explained. "If we just space those zones out, everybody focuses on their job, I think we have all the speed and talent to tackle that world record."

Coleman's confidence in the team's abilities underscores their ambitions for the upcoming track and field season, especially at the Olympic Games in Paris where the USA will start as hot favourites to win the gold medal.

While breaking records isn't the primary focus, Coleman believes that with proper execution and teamwork, they can challenge historic achievements like Jamaica's 4x100m world record.

With that in mind, what leg does Coleman believe is the best fit for him?

"We talk about it all the time because I feel like I can do first leg just because I know what I'm gonna do. I feel like when I do my thing, it takes a lot of the pressure off the rest of the team because I'm gonna get us out and I know when the stick is moving through that zone and second leg is going down the back-stretch and we already in the lead, everybody else can just kind of relax and just bring it home.

“But I feel if we just going in terms of trying to just run our absolute best time, I don't know if it might be suitable for me to run first leg, ‘because I feel like I'm full well capable of running any leg. I trust myself more than anybody when it comes to working the zone and getting it through. So I don't know, second, third, fourth, whatever they need me at, obviously I'm gonna do it.”

On Saturday, Coleman was fifth in the 200m in 20.46. Great Britain’s Zharnel Hughes claimed victory with a sizzling run of 19.96. The USA’s Fred Kerley was second in 20.17 with Frenchman Pablo Mateo not far behind in 20.20 for third.

In every aspect of life, moments of triumph are often accompanied by tears of joy, and for Jamaican sprinter Krystal Sloley, achieving a massive personal best of 11.09 seconds was no exception. Immediately after she crossed the finish line in second position in the women’s 100m at the Jamaica Athletics Invitational, Sloley’s emotions overflowed, tears streaming down her face as she celebrated a milestone in her athletic journey.

Many might not understand why her accomplishment is such a big deal, but for Sloley, the road to get there has been marked by challenges, setbacks, and even self-doubt. But through it all, she remained steadfast in her pursuit of excellence.

In fact, it was only a week ago that Sloley lowered her personal best from 11.27s to 11.25s, which she took apart with the breathtaking performance behind Ivorian Marie-Josee Ta Lou-Smith, who opened her season with an impressive 10.91s clocking at the National Stadium, on Saturday.

“It hasn't been easy. It has been an uphill battle with my mental life and self-belief, even in warm up, I was just talking to myself, coaching myself, because my weakest point was my start and I knew that once I got that, the rest is history. I was not expecting such a fast time, maybe 11.1, but I am happy at the outcome,” Sloley said, her voice trembling with emotion.

“It was such a pleasure to feed off of the energy of Marie and the other runners. I knew it was a high-quality field, because I was originally supposed to run in the B final, and while warming up, I realized I was in the A final against the top ladies. I really wish I had more time to prepare myself mentally before I came out here physically, but it worked out for the best,” she added.

Sloley, who found her passion for track and field at Ardenne Preparatory, and later honed her craft at Campion College, recalled how her journey to the triumphant moment was filled with highs and lows, from gruelling training sessions to heartbreaking defeats. But with each setback, particularly now at the senior level at the University of Technology – where she is studying Architecture –she emerged stronger and more determined than ever, fuelled by a burning desire to prove herself on the world stage.

“It was definitely hard. I would be lying if I said it was easy in terms of how I endured the training sessions, because it's not just doing training sessions with MVP (Track Club), it's the fact that I have to strike a definitive balance between not just MVP’s gruelling training, but also architecture, and to me, I feel like that's two degrees,” Sloley said with a chuckle.

She continued: “Coming from such a rigorous academic program such as Campion and also doing track and field there, I found it manageable, and I feel like I excelled pretty well through the seven years doing both academic and track and field. But I knew that entering a new level of not just training, it's professional training, and not just regular school, it's university…It's my degree, I knew it would be a next step, but I never knew that the thread of that step would have been so steep.

“So, it was definitely hard. I remember countless times crying on the dorm floor, wondering how I'm going to manage to strike the balance at this level. Even before I started university, it was questionable whether or not I was going to actually stop track and field to pursue the degree and then continue after, but I must say, God carried me through and here I am now.”

As she reflected on her journey, the 22-year-old third-year student’s thoughts turned to her mother, whose unwavering support has been the driving force behind her pursuit of glory.

"My mother is my rock, my biggest inspiration. It’s like when the momentum on the swing drops, she's been that push that you need on your back to continue swinging. She has encouraged me through it all, even those questionable doubts that I had about whether to stop track and field or pursue school,” Sloley told SportsMax.TV.

“She's been my prayer warrior, so she has been behind me, beside me, pulling me, she's been that driving force for me, my biggest motivation. She never lived the life that she gave me, so that also motivates me to reward her for what she has done for me because I'm so grateful and thankful for her,” she shared.

Besides her new personal best clocking, Sloley described making Jamaica’s team to the 2019 NACAC Championships as her biggest accomplishment, and with the memory of that outing in Mexico still very much fresh on her mind, she now has her sights set on repeating the feat sooner rather than later.

Simply put, she is targeting qualification to this summer’s Paris Olympic Games, and she is more motivated than ever to make that dream a reality. Though it won’t be easy, Sloley is prepared to put in the work and stands ready to face whatever challenges lay ahead, confident in her ability to overcome adversity and achieve her goals.

“I am definitely looking to build on it (new personal best), so from here it will be more self-talk, more positive energy, more training, listening to my coach and more self-belief,” Sloley declared, her voice filled with conviction.

The women’s sprint events at the National Trials, scheduled for June, will by no means be a walk in the park, as it is expected to feature Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah and Shericka Jackson among others, but Sloley knows taking a lane in the 100m or 200m finals would represent her first steps on the road to Paris, and win or lose, she will compete with a heart full of gratitude and a spirit that refuses to be broken.

“Of course, my first goal would be to make the Olympic team, obviously. I feel like that's on everybody's radar and it's also on my radar to take an individual spot in any of my respective events, whether it be the 100m or 200m. So that, along with finishing school are my main focus right now,” she noted.

Jamaican Texas sophomore Dejanea Oakley claimed her maiden Big 12 Outdoor title with gold in the women’s 200m at the Clyde Hart Track and Field Stadium in Waco, Texas on Saturday.

Oakley, who was the fastest qualifier from Thursday’s heats with 23.00, won comfortably on Saturday with a personal best 22.60, bettering her previous mark of 22.73 done at the Texas Invitational on April 26 this year.

TCU’s Iyana Gray was second in 22.81 while Texas’s Kenondra Davis was third in 22.82, just ahead of teammate Kevona Davis who ran 22.84 in fourth.

Kevon Davis went one better in the 100m with 11.32 to finish behind TCU’s Gray (11.24) and Texas Tech’s Rosemary Chukwuma (11.12).

Jamaican Baylor University senior Demar Francis was also a standout performer on Saturday.

First, he ran 45.44 to win the 400m title ahead of Oklahoma’s Richard Johnson (45.45) and Texas’s Logan Popelka (45.62) before returning to get third in the 200m final with a personal best 20.38.

Houston’s Shaun Maswanganyi won that race in 20.10 followed by Texas’s Nolton Shelvin (20.22).

Francis was also a part of Baylor’s 4x400m quartet who ran 3:03.49 to finish as runners-up to Texas Tech (3:03.09). Jamaican Shaemar Uter was a member of Texas Tech’s winning team.

Jamaican Houston senior Kelly-Ann Beckford ran 2:01.33 for second in the women’s 800m behind Oklahoma State’s Gabija Galvydyte (2:00.42). Texas’s Olivia Howell was third in 2:02.23.

The men’s 110m hurdles saw Bahamian Texas Tech sophomore Antoine Andrews run 13.63 for second behind Houston’s De’Vion Wilson who did 13.35 to take top spot. Texas Tech’s DeVontae Ford ran 13.67 in third.

In the field, Texas junior and Jamaican World Championship representative Ackelia Smith produced 13.92m to win the women’s triple jump ahead of Texas Tech’s Anne-Suzanna Fosther-Katta (13.62m) and Baylor’s Koi Johnson (13.44m).

Texas’s Trinidadian junior Kelsey Daniel produced 16.04m for silver in the men’s triple jump behind Oklahoma’s Brandon Green Jr who did 16.52m. Texas Tech’s Stacy Brown Jr jumped 15.78m for third.

At the end of proceedings, Texas were crowned champions of both the men’s and women’s categories.

Texas scored 134 points in the men’s section, 19 ahead of Texas Tech in second and 54 ahead of Iowa State in third.

The women were more dominant, securing 150 points compared to 98 from BYU and 96.5 from Texas Tech.

Jamaica’s Shanieka Ricketts provided her home fans with a solid performance to win the women’s triple jump at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.

The two-time World Championships silver medallist produced a best jump of 14.50m on her first attempt that proved to be enough to win in the end.

American Jasmine Moore had a best jump of 14.28m for second while Dominican World Indoor Champion Thea Lafond jumped 14.22m in the sixth and final round to clinch third.

“I feel exceptional. I usually get started with my season much earlier but this year we decided to get a few things corrected before coming into competition,” Ricketts said following the competition.

“Competing with world class athletes who have been doing well indoors as well really pushed me and gave me a good implication of where I’m at this season,” she added.

The 2022 Commonwealth Champion also spoke on competing in Jamaica.

“It’s always a pleasure to compete in Kingston. Usually, I try to do a meet here before going overseas to compete in the Diamond League. The crowd has warmed up to the jumps because of how well I’ve been doing overseas over the years. I’m always grateful for the support,” she said.

Great Britain’s Zharnel Hughes and Dina Asher-Smith took victories in the men’s and women’s 200m events at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.

Hughes, a bronze medallist in the 100m at last year’s World Championships in Budapest, produced a season’s best 19.96 to win ahead of American Fred Kerley (20.17) and France’s Pablo Mateo (20.20).

“I feel really good. I think this is my second 200m race of the season. When I opened up I wasn’t ready so tonight I was just testing out the waters. We’re starting to sharpen up but not as much because it’s a long season,” Hughes said after the race.

“To run 19.96 now, I’m very happy. I just need to stay healthy and continue to execute my races accordingly and everything will be okay,” he added.

2019 World Champion Asher-Smith narrowly won the women’s event in 22.51 ahead of the Ivory Coast’s Jessika Gbai (22.53) with Jamaica’s Lanae-Tava Thomas running 22.84 for third.

Asher-Smith says she was hoping for a quicker time and has some things to work on.

“I’m in really good shape so I was hoping to get a quicker time today. Clearly, I’ve got some stuff that I’ve got to work on so I’m going to go back to Austin and work on them but I’m happy to have won here in Jamaica,” she said.

American Alexis Holmes and great Britain’s Matthew Hudson-Smith emerged as the winners of the women’s and men’s 400m races at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.

Holmes, a member of the USA’s gold medal-winning mixed relay team at the World Championships in Budapest last year and the World Relays this year in Nassau, ran 50.31 to lead an American 1-2-3 with Brittany Brown running 51.21 in second and Naasha Robinson running 51.81 in third.

“I had a lot of fun. The energy was great,” Holmes said after the race.

“I was expecting a smooth race and just trying to get the win. I just try to stay relaxed and poised because I know I have a strong finish,” she added.

The men’s race saw World Championship silver medallist Matthew Hudson-Smith produce 44.69 to take the win ahead of American Matthew Boling (44.98) and Jamaica’s Zandrion Barnes (45.41).

“I’m a lot more healthier this year. I’ve got the best team in the world. My coach Gary Evans is a man with a plan and this year it’s all about being healthy when it matters,” he said after the race.

“It was a good executed race. We just wanted to come home strong and be composed. I’ve got Oslo, Europeans, Monaco and London so I’ve got a lot more races and training,” he added.

The Brit also gave props to World Champion Antonio Watson who ran 45.61 for fifth.

“Listen, he’s the reigning World Champion so I’ve got to give him respect. He came out here in front of his people and raced. He delivered when it mattered,” he said.

Two-time World Championship bronze medallist Rushell Clayton and Malik James-King emerged victorious in the women’s and men’s 400m hurdles events, respectively, at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.

Clayton looked in excellent early season form, running 53.72, a world leading time and her fastest season opener, to take the win ahead of American Anna Cockrell (53.76) and Jamaica’s Shian Salmon (54.57).

Clayton also tried out a new running pattern with 14 steps between hurdles.

“It felt amazing. I tried my best and I know my coach will be happy with that so I look forward to my next race which is next Sunday,” she said after the race.

“These ladies are who I compete against all the time. It’s an amazing feeling to always line up and compete against the best in the world,” Clayton added.

The men’s race saw Malik James-King spring an upset with a personal best 48.39 to win ahead of World Championship silver medallist Kyron McMaster (49.00) and Jaheel Hyde (49.48).

“I have a lot more to work on so I’m just going to be going back to the drawing board and listening to my coach,” James-King said after the race.

“I was surprised with the time, honestly. I expected 48 but I didn’t know an exact time. 48.3 is a really good time,” he added.

LSU sophomore Brianna Lyston and Arkansas senior Nickisha Pryce both produced excellent performances to claim gold medals on the final day of the SEC Outdoor Championships in Gainesville, Florida on Saturday.

The former Hydel High and St. Jago High athlete won ahead of Georgia’s Kaila Jackson, who wasn’t far behind in second with 10.95, and LSU’s Thelma Davies who ran 11.01 in third.

She then ran 22.37 for fourth in the 200m final. Ole Miss’s McKenzie Long ran 22.03 for gold ahead of South Carolina’s JaMeesia Ford (22.11) and LSU’s Thelma Davies (22.17).

Earlier, she helped LSU take bronze in the women’s 4x100m in 42.49 behind Ole Miss (42.47) and Tennessee (42.42).

The 19-year-old Lyston ran wind assisted times of 10.87 and 10.84 earlier this season. She also claimed the indoor 60m titles at both the SEC and NCAA Indoor Championships in February and March.

In the men’s 100m final, Bahamian Florida junior Wanya McCoy ran a personal best 10.02 for second behind LSU’s Godson Oghenebrume who successfully defended his title in 9.99. Tennessee’s T’Mars McCallum ran 10.03 in third.

McCoy also ran a personal best 19.93 for second in the 200m behind Alabama’s Tarsis Orogot who ran a meet record 19.75 to take gold. Auburn’s Makanakaishe Charamba ran 20.00 for third

The 400m saw reigning Jamaican national champion Nickisha Pryce move to second all-time for Jamaica in the event with a brilliant 49.32 to win gold. Kaylyn Brown (49.47) and Amber Anning (49.51) took second and third to complete an Arkansas 1-2-3.

This is just a day after Pryce ran her previous personal best 49.72 to advance to the final.

Pryce's time is just outside of Lorraine Fenton's Jamaican record 49.30 set back in 2002.

Barbadian Tennessee senior Rasheeme Griffith ran 49.24 for third in the men’s 400m hurdles final behind Alabama’s Chris Robinson (48.43) and Tennessee’s Clement Ducos (47.69).

The women’s event saw Jamaican Ole Miss sophomore Gabrielle Matthews run a personal best 55.12 to win ahead of Georgia’s Dominique Mustin (55.60) and LSU’s Shani’a Bellamy (56.40).

Jamaica now has another man under 1:46.00 in the 800m in the form of Clemson senior Tarees Rhoden.

Rhoden ran a personal best 1:45.97 to claim gold at the ACC Outdoor Championships in Atlanta, Georgia on Saturday.

Wake Forest junior Rynard Swanepoel ran 1:46.69 for second while Virginia senior Shane Cohen ran 1:46.89 in third.

The 23-year-old former Kingston College standout, who was eighth in the final last season, entered Saturday’s race with a personal best of 1:46.20 done last April.

Clemson also took gold in the women's 100m hurdles through Jamaican sophomore Oneka Wilson who ran a brilliant personal best 12.87 to win ahead of Florida State's Alexandra Webster (13.04) and Duke's Skyla Wilson (13.26).

Wilson's previous personal best 13.00 was done on Friday in the prelims.