For the teams that have to watch the confetti fall on their opponent at the end of an arduous season, the Super Bowl hangover is no myth.

Ask any number of teams to have come up short on the biggest stage and then gone on to endure a nightmare subsequent campaign, they will confirm its legitimacy.

The 2020 San Francisco 49ers experienced perhaps the most severe hangover of any Super Bowl runner-up in the modern era, and little of it was their own doing.

San Francisco suffered from an utterly remarkable injury crisis. In a year where every team in the league was impacted by the coronavirus, the Niners had to deal with the core of one of the most talented rosters in the league being decimated.

Having seen three opt out before the start of the season, the Niners had 40 players placed on either the injured reserve, physically unable to perform, or reserve/COVID-19 list over the course of the year.

The scale of the injury crisis left head coach Kyle Shanahan and those on his roster who stayed healthy fighting an uphill battle to reach the postseason.

It was a fight they ultimately lost despite a very admirable effort, finishing 6-10, leaving San Francisco with significant questions to answer this offseason.

Using Stats Perform data, we look back on a season defined by misfortune and look ahead to what the 49ers must do in free agency and the draft to ensure they are back in the postseason in 2021.

Offense

Keeping your starting quarterback healthy is imperative to success on offense, but the 49ers rarely had their top option, Jimmy Garoppolo, available at 100 per cent in 2020.

Garoppolo suffered a high ankle sprain in a fateful Week 2 win over the New York Jets and never truly recovered.

He featured in only six games and did not build a convincing case that he deserves to remain the starter long term.

The former New England Patriot completed 94 of his 140 passes for 1,096 yards, seven touchdowns and five interceptions. Garoppolo's interception percentage of 3.6 was the third-highest among players to have attempted at least 100 throws.

One of the two players above him on that list was his backup, Nick Mullens (3.7), whose turnovers helped end San Francisco's hopes of qualifying for the playoffs.

Mullens committed 16 giveaways, 12 of those coming on interceptions, with no team conceding more takeaway points than the Niners' 124.

Those turnovers tilted contests in which the undermanned Niners were generally competitive in their opponents' favour and limited the upside of an offense that still finished in the top half in yards per play (5.66) and passing yards per play (6.62) despite the absences of Garoppolo, All-Pro tight end George Kittle and wide receiver Deebo Samuel for much of the season.

Yet the fact Mullens still managed to finish the season 15th among qualifying quarterbacks in yards per pass attempt (7.48) is illustrative of the ceiling of Shanahan's offense.

Samuel (12.09) led the league in yards after catch per reception among receivers with at least 10 catches, while no rookie caught more red-zone touchdowns than Brandon Aiyuk (5).

When it is healthy, the Niners' offense can still be one of the most dynamic in football.

However, it requires a durable quarterback who takes care of the ball and, in 2021, will need more of a boost from a running game that was minus NFC Championship Game hero Raheem Mostert for most of the year, San Francisco finishing 16th in yards per rush (4.32) having been ninth in 2019.

Ensuring the 49ers possess those offensive necessities in 2021 will be paramount given the amount of turnover their top-10 defense looks set to experience.

Defense

Defensive coordinator Robert Saleh earned a head coaching job with the Jets on the back of the efforts of his depleted defense in 2020.

Minus 2019 Defensive Rookie of the Year Nick Bosa, who tore his ACL against the Jets, Saleh kept a defense that saw its cast of characters consistently rotate due to injuries and Covid issues in the top 10.

The 49ers ranked fifth in opponent yards per play allowed (5.05), with San Francisco extremely stingy against the run, giving up an average of 3.96 yards per carry that only five teams bettered.

Though the offense's tendency to turn the ball over consistently put the defense in bad positions, the 49ers were the fourth-best team in the league at keeping opposing offenses out of the endzone.

San Francisco gave up touchdowns on 37 of the 183 offensive drives faced in a season where the Niners' opponents had the eighth-best average starting field position in the NFL.

The 49ers' secondary consistently rose to the task when challenged by opposing passing attacks, with the 44 passing plays of 20 or more yards San Francisco gave up tied for the sixth-fewest in the league.

Their efforts in keeping opposing passing attacks in check were helped by the performances of unheralded edge rusher Kerry Hyder, who compensated somewhat for Bosa's absence with 8.5 sacks and a combined total of 53.5 knockdowns and hurries, tied for 20th in the league.

However, that was some way short of the 81.5 Bosa had a year ago, and the fact the Niners were still one of the better pass defenses in the NFL despite finishing 22nd in sacks (30), 28th in hurries (144) and 27th in knockdowns (68) speaks to the high level of performance from the secondary.

Yet the odds of keeping that secondary together in a pivotal offseason look slim.

Offseason

The 49ers have been publicly supportive of Garoppolo despite his struggles in staying on the field, but there is still significant doubt as to whether Shanahan and general manager John Lynch will double down on that backing and stick with him as their signal-caller in 2021.

Having said to have been interested in Matthew Stafford before he was traded to NFC West rivals the Los Angeles Rams, the 49ers are also reported to have called about the availability of Carolina Panthers quarterback Teddy Bridgewater.

Frequently mentioned as a possible destination for disgruntled Houston Texans star Deshaun Watson and Sam Darnold of the Jets, the Niners at the very least appear to be open to the possibility of putting a fresh face at quarterback, and they would have significant financial motivation for moving on from Garoppolo.

The Niners are in a better position than most when it comes to the salary cap. They are scheduled to be over $26million under the $182.5m salary cap, but parting ways with Garoppolo would free up just shy of $24m in extra room and give San Francisco additional flexibility with which to keep hold of a plethora of free agents.

Thirty-one members of the 2020 roster are scheduled for free agency, including every cornerback who took a defensive snap last season.

Re-signing All-Pro left tackle Trent Williams is the priority for San Francisco, with corner Jason Verrett likely to be next on the list following a superb comeback season after years of injury frustration.

Richard Sherman is not expected to be back and the futures of key contributors like Kyle Juszczyk and Jaquiski Tartt are more clouded.

San Francisco's list of needs in the draft could therefore be long but the upside of their hangover is that it landed them the 12th overall pick.

That puts the Niners potentially in the conversation for one of the top quarterbacks in the class should they indeed want an alternative to Garoppolo, and they are in an excellent spot to land a premium player at a number of positions, with corner, edge rusher and interior offensive line all areas in need of reinforcement.

Getting Bosa back and hopefully avoiding an astronomical level of injuries will go a long way to putting the Niners back in playoff contention.

Yet with several departures likely on defense and first-time coordinator DeMeco Ryans taking over for Saleh, the 49ers may not be able to rely on that side of the ball to do the heavy lifting as it has often done over the past two years.

That means the 49ers can ill-afford more uncertainty at quarterback and puts the wisdom of keeping a signal-caller who has missed 23 games with the team due to injury into serious question. Garoppolo's durability concerns have held back what should be one of the most consistently devastating offenses in the NFL.

With clear avenues to make a change at the most important position, how far the Niners go in 2021 hinges largely on their level of belief in a quarterback who had them seven minutes from Super Bowl LIV glory.

The Los Angeles Rams have never been afraid to take big swings, and they will be hoping the one they took back in late January will get them over the hump.

Los Angeles handed the keys to an offense that can be one of the most explosive in football to Matthew Stafford, parting ways with Jared Goff and some significant draft capital to acquire him from the Detroit Lions.

Stafford joins a team that was two wins away from the Super Bowl last season, the Rams undone by league MVP Aaron Rodgers and the Green Bay Packers in the Divisional Round of the playoffs.

The Rams are gambling that Stafford's arrival gets them back to the sport's grandest stage.

However, the financial pressures facing Los Angeles mean the Rams' roster is likely to look very different in 2021.

What will their remodelled group need to do to realise their ambitions next season?

Here we try to answer that question by looking back at the Rams' 2020 campaign using Stats Perform data.

Offense

It is not difficult to see why Sean McVay lost patience with Goff, the number one overall pick of the Rams in the 2016 draft.

The Rams finished the season 18th in yards per play with 5.54, their second successive year outside the top 10 in that regard having been second in 2018 (6.36) when they reached the Super Bowl.

Goff's inability to hang on to the football played a contributing role in their struggles to move the ball more efficiently.

His 17 giveaways were tied for the fourth-most in the NFL while 73 of his 182 incompletions were down to poor throws. Only nine quarterbacks delivered more poor throws in 2020.

Just 14 of Goff's incompletions were drops, tied for 20th among quarterbacks with at least 50 attempts, indicating his receivers were relatively reliable.

Goff had decent success going downfield. His passer rating of 103.4 on throws of 21 or more air yards ranked 10th among quarterbacks to have attempted 25 such throws.

Stafford, however, ranked fifth with a rating of 118.5 and attempted 57 such passes to Goff's 36 at a better completion percentage (35.1 to 33.3), illustrating his greater willingness to push the ball deep and his superior prowess as a downfield thrower.

The Rams will want to give Stafford more support than Goff received from the running game, which averaged 4.27 yards per attempt last year, putting them 17th in the NFL.

Cam Akers' progress could be key in that regard. The 2020 second-round pick came on strong down the stretch and proved himself a big-play threat.

He had four rushes of at least 20 yards with his average distance of 41.8 yards on those carries the most among rookie running backs to have more than one such attempt.

But any progress the offense makes may be cancelled out if the defense takes a step back from its position among the league's elite.

Defense

By many measures, the Rams had the best defense in football last season.

Los Angeles ranked first in opponent yards per play allowed (4.56) in 2020, with their dominance encompassing both the passing game and the run game.

Indeed, the Rams allowed the least passing yards per play (5.08) and the third-least rushing yards per play (3.76).

Just 46.8 per cent of offensive plays run against them were successful, with only three defenses performing better by that measure. The Rams were the third-best team in the league at stopping teams on the critical third and fourth downs, allowing a success rate of 35.9 per cent.

Their numbers in terms of takeaways were not quite as impressive, the Rams finishing with 22, seven shy of the league-high 29 set by the Miami Dolphins.

Though the Rams perhaps did not take the ball away as much as they would have liked, Los Angeles still excelled at preventing opponents from scoring.

Los Angeles finished the year first in opponent scoring efficiency, allowing scores on 51 of 183 opponent drives.

The Rams' defense was led by another Defensive Player of Year effort from star defensive lineman Aaron Donald.

Donald's sack total of 13.5 was a low number by his lofty standards, but he was the clear leader in knockdowns and hurries, his combined total of 94.5 comfortably outstripping the man he beat to the DPOY award, T.J. Watt (83).

There is little to suggest Donald will not continue to dominate but, for the Rams to remain the league's best on defense, they will need to adapt to the loss of coordinator Brandon Staley - who was replaced by Raheem Morris - and the likely departures of several key pieces.

Offseason

The Rams' move to land Stafford came at a high price, leaving them with a distinct lack of capital with which to furnish the roster around him.

Los Angeles traded a third-round pick this year along with first-rounders in 2022 and 2023 to acquire Stafford, leaving them without a first-round selection until 2024.

With Donald and Jalen Ramsey in place for the long term, the defense looks in pretty good hands, but it may be a little top-heavy given the talent the Rams look likely to lose on that side of the ball.

Safety John Jonson, cornerbacks Darious Williams and Troy Hill, and edge rusher Leonard Floyd are all set to hit the market in a year where the Rams are projected to be nearly $30million over an assumed salary cap of $185m.

Replenishing those positions, and sourcing a replacement for unrestricted free agent guard Austin Blythe, will be priorities for the Rams, along with finding a deep threat who can help them harness the most of Stafford's upside throwing the deep ball.

The problem is that the Rams, as it stands, only have three picks in the 2021 NFL Draft with which to add to their group.

That number will go up when compensatory selections are factored into the equation, but the reality is that the Rams will not be as deep as in previous years.

Los Angeles will need to get creative to bolster the roster this offseason, yet the fate of the Rams' 2021 campaign rests predominantly on the success of their bet on Stafford to be a significant upgrade on the quarterback they were so eager to ship out.

Super Bowl champions the Tampa Bay Buccaneers have opted to apply the franchise tag on wide receiver Chris Godwin.

Godwin was poised to become one of the top available options at wide receiver when free agency opens next week.

But the Bucs have kept one of Tom Brady's key weapons around by tagging him before Tuesday's deadline, according to widepsread reports.

Godwin caught 65 passes from Brady for 840 yards and seven touchdowns in 12 regular season games last season.

He played all four games in the Bucs' postseason run too, catching 16 passes including nine for 110 yards and a score in the vital NFC Championship Game win over the Green Bay Packers.

Godwin, 25, was a third-round draft pick in 2017 and forms part of a formidable group of Bucs receivers that includes Mike Evans and Antonio Brown.

He is expected to earn around $16.4million on the franchise tag, with the decision to apply it on him meaning Bucs pass-rusher Shaquil Barrett, another pending free agent, will hit the open market next week.

The Bucs will try to strike a long-term deal with Godwin, though the cost should be high for a productive receiver who is yet to hit his prime.

It is a busy period for transactions in the NFL, with quarterback Dak Prescott agreeing a new four-year, $160m contract with the Dallas Cowboys on Monday night.

Safeties Justin Simmons and Marcus Maye have received the tag from the Denver Broncos and New York Jets respectively, with the New York Giants doing the same for defensive lineman Leonard Williams.

Offensive linemen Taylor Moton and Brandon Scherff are expected to be tagged by the Carolina Panthers and Washington Football Team.

Cam Robinson has been tagged by the Jacksonville Jaguars, while the New England Patriots have struck a trade with the Las Vegas Raiders to bring back their former star tackle, Trent Brown.

The Pittsburgh Steelers, meanwhile, will reportedly not apply the tag to Bud Dupree, allowing the pass-rusher to test free agency.

As was the case a year earlier, Derrick Henry's tremendous performances on the ground could only take the 2020 Tennessee Titans so far in the playoffs.

Running back Henry was once again the star as the Titans returned to the postseason with an 11-5 record, their best since 2008 – also the last time they had won the AFC South.

But having come up short against eventual champions the Kansas City Chiefs in the 2019 AFC Championship Game, Tennessee fell at the first hurdle this time.

The Baltimore Ravens, still hurting from their shock defeat against Henry and Co the previous season, prevailed 20-13 in the Wild Card round.

So the Titans must regroup again ahead of the 2021 campaign, surely again looking to Henry to provide their spark while negotiating a challenging offseason.

The league's Offensive Player of the Year will certainly need some help, as our study with Stats Perform data shows.

Offense

It came as no surprise that the Titans ranked as high as second in rushing yards last season (168.1 per game) given Henry's incredible consistency.

There was not a rushing metric in which Henry did not lead the NFL, attempting 378 rushes, at 23.6 per game, for 2,027 yards (126.7 per game) and 17 touchdowns – league-high marks across the board.

Tennessee rushed on 50.5 per cent of plays – ranking third – and Henry carried the load almost single-handedly. Quarterback Ryan Tannehill was next for total yardage with 266.

But the flaws in this approach were laid bare by the Ravens, who got to grips with Henry.

He was restricted to 18 attempts for just 40 yards. Only once in his NFL career – in a Week 17 win over Jacksonville in 2017 – had Henry previously averaged less than 2.2 yards with 18 rushes or more.

This reliance on Henry in their biggest games ultimately proved damaging, even as the rest of the offense also largely performed well.

Tannehill finished the year with a passer rating of 106.5 – fifth in the NFL – but he threw fewer passes (481) than any other QB to start 16 games, while the Titans were 23rd in net passing yards (228.3 per game).

Wide receivers A.J. Brown (70 receptions for 1,075 yards and 11 TDs) and Corey Davis (65 receptions for 984 yards and five TDs) each put up impressive career-best numbers, yet they ranked joint-32nd and joint-38th respectively for catches.

With the focus on Henry, their season stopped when he was slowed.

Defense

Even with Baltimore impressively handling Henry, a rare bad game might have been less of an issue had the defense been able to hold up.

Across the regular season, the Titans ranked 28th for opponent yards per game (398.3), including 277.4 net passing yards per game, 29th best in the league.

The franchise paid the price for some big free agency misses in the form of edge rushers Vic Beasley Jr. and Jadeveon Clowney, who signed one-year contracts worth a combined $22.2million and failed to contribute a single sack between them.

Clowney played eight games before he was placed on injured reserve due to a knee injury, while Beasley showed up late to training camp and played just five times before he was released.

A defensive unit that shared a locker room with the best running back in the sport was at least slightly better at disrupting their opponents' ground game, but they still allowed 120.8 rushing yards per game (19th in the league).

As a result, too often Tennessee could not get their opponents off the field and put the ball in Henry's hands.

Opponents spent 31 minutes and 32 seconds in possession on average (27th in the league), while the Titans recorded only 19 sacks, ranking 30th.

Even on the rare occasions they did successfully put teams under pressure, the Titans were dead last in third-down stops. A massive 51.9 per cent of third downs against them were converted, including 42.6 per cent of attempts of six yards or more and 37.7 per cent of 10 yards or more.

Offseason

There is lots to do before the new season starts if the Titans are to be competitive again. Indeed, the scale of the task might well mean a Super Bowl run is beyond them in 2021, even with Henry a force once more.

Offensive coordinator Arthur Smith's departure to Atlanta, where he will be the Falcons' head coach, prompted the promotion of Todd Downing to a role he has served in for only one year previously, with the Raiders in 2017.

And he will have his work cut out if the Titans are to come close to maintaining last season's standard.

The team declined Davis' fifth-year option prior to his career-best year, making him an unrestricted free agent, while tight ends Jonnu Smith (eight TDs in 2020) and Anthony Firkser are also leaving. Slot receiver Adam Humphries, injured and expensive last year, will be less of a miss.

It means Brown is the only remaining Titan to have posted more than 200 receiving yards for the team in 2020.

On defense, meanwhile, the short-lived failures of Clowney and Beasley mean there is again a gaping hole at the edge position.

Tennessee have just $10.6m of cap room to work with and, although they at least still have their draft picks, some tough weeks and months lie ahead.

A month on from the Tampa Bay Buccaneers' triumph in Super Bowl LV, teams across the NFL are preparing to make moves they hope will propel them towards glory.

This year's free agency period is unlikely to see a move as decisive as Tom Brady's decision to swap the New England Patriots for the Buccaneers.

However, with franchises dealing with a likely declining salary cap because of the impact of playing a season largely without fans, the chaos of the league's open market should still be fascinating to watch.

But which teams will be the most active when the NFL opens the window for teams to begin negotiating with free agents next Monday?

Here we look at those likeliest to be busy and the signings they could make.

Jacksonville Jaguars

Cap Space: $85.7million

From having the number one pick in the draft, which they will almost certainly use on Clemson quarterback Trevor Lawrence, to having the most salary cap space in the league, the Jaguars are the franchise that holds the keys to the offseason.

New general manager Trent Baalke and first-time NFL head coach Urban Meyer have no shortage of needs to address following a one-win 2020 season.

Lawrence will require much-improved pass protection if he is to thrive and lead Jacksonville to contention. With that in mind, they should be in on the sweepstakes for All-Pro left tackle Trent Williams, who cannot be franchise-tagged by the San Francisco 49ers and is likely to command over $20m a year.

Given the money at their disposal, the Jags will be among the leading candidates to lure edge rusher Shaquil Barrett from the Buccaneers. He could form a formidable tandem with Jacksonville's 2019 first-round pick Josh Allen.

New York Jets

Cap Space: $72.4million

The Jets' offseason will be defined by whether they stick with Sam Darnold at quarterback or use their second overall pick to select one of the top four signal-callers in the draft class.

But beyond that pivotal decision, Jets GM Joe Douglas and Robert Saleh have an arduous task of turning one of the worst rosters in football into one primed to contend in the AFC.

Saleh may look to his old team, the 49ers, for whom he was defensive coordinator from 2017 to 2020, to build up his secondary in New York.

Richard Sherman could be tempted cross country to stay with Saleh, while slot cornerback K'Waun Williams is a New Jersey native who could offer the Jets a dependable presence familiar with the defense.

New England Patriots

Cap Space: $72.6million

Bill Belichick has rarely been one to spend big in his storied tenure as head coach and de-facto GM of the Patriots.

However, possessing a talent-poor roster and in danger of being left behind in the AFC East, this could be the year where he changes course, and Belichick has already made a significant move, bringing back offensive tackle Trent Brown in a trade with the Las Vegas Raiders.

New England must make a decision at quarterback after an unconvincing season from Cam Newton as Tom Brady's successor.

Regardless of who is under center, the Patriots will not compete if their quarterback does not have dynamic weapons among their pass-catchers.

Belichick has typically had a blindspot for wide receivers in the draft, so more experienced options with playmaking upside like Corey Davis and Marvin Jones could find a home in New England. Hunter Henry may also be a target if the Los Angeles Chargers decide not to pay the tight end who was franchise-tagged last year.

Indianapolis Colts

Cap Space: $50.5million

The Colts have the man they hope will be the answer at quarterback following Philip Rivers' retirement, backing Carson Wentz to rehabilitate his career under Frank Reich and acquiring him from the Philadelphia Eagles.

In terms of a support system, Wentz is heading into a team with a strong one in place, yet it could still be improved and the Colts have the wiggle room to be aggressive.

They may be an attractive destination for the aforementioned Williams, who would be an upgrade on the retired Anthony Castonzo at left tackle.

Veteran wide receiver T.Y. Hilton could leave in free agency and it would not be wise for the Colts to rely too heavily on Michael Pittman Jr at wideout despite a strong end to his rookie season.

As they look to maximise Wentz's chances of being successful, a move for a high-profile receiver like Allen Robinson could make a great deal of sense for a team looking to challenge the Kansas City Chiefs in the AFC.

Tampa Bay Buccaneers

Cap Space: $18.1million

The outlier here in terms of cap space but, having blown out the Chiefs in Super Bowl LV, the Buccaneers will surely not be short of players wanting to join them on short-term deals to link up with Brady and make another push for a Lombardi Trophy.

Tampa will be busy enough trying to hold on to as many in-house free agents as possible, but the Bucs will find intriguing potential temporary options in areas of need on the open market.

Reinforcements may well be required on the defensive line given the possibility of Barrett going elsewhere.

The Bucs have seen one veteran, Jason Pierre-Paul, thrive on the edge. Perhaps Justin Houston, who has 19 sacks over his last two seasons with the Colts, could be tempted by the chance to chase a ring in Tampa.

On the interior, the Buccaneers have a monstrous presence in Vita Vea, and their strength in that area could allow them to take a swing on a former first-rounder in Sheldon Rankins, who has seen his career with the New Orleans Saints stall because of injuries but had eight sacks back in 2018.

It is time for the Jacksonville Jaguars to turn this thing around.

Losing suited the Jags last season as their miserable 1-15 record, combined with the New York Jets' inexplicable late rally to 2-14, secured the first overall pick in the 2021 NFL Draft.

Jacksonville are expected to take quarterback Trevor Lawrence to join new head coach Urban Meyer and general manager Trent Baalke. Then they must find a way of competing once more after a year of accepting defeat.

Yet this was not merely a 12-month slump; the Jags have had a winning record just once since 2007, losing the AFC Championship Game to the New England Patriots in 2017.

There is lots of work to do, but Lawrence - tipped as a generational talent - gives them a fantastic platform to build from at the most important position.

We use Stats Perform data to review the 2020 season and identify how Lawrence might be able to lead this team to success.

Offense

It is not quite as simple as Lawrence alone re-energising an offense that scored just 306 points last year, ranking 30th in the league.

The Jaguars need not have been quite as bad under center as that statistic suggests, having benched Gardner Minshew II, their best QB, after seven weeks.

He had led the team to their sole Week 1 win over the Indianapolis Colts, throwing three touchdowns, and was a relatively solid performer in a poor team. Minshew averaged 251 yards per game.

But Lawrence will be expected to find wide receivers Laviska Shenault Jr. and D.J. Chark Jr. on a more regular basis. Along with Keelan Cole Sr., they led Jacksonville with five receiving TDs but Shenault's 58 catches represented a very low team high.

The new QB will want better protection as he aims to improve the team's passing offense, with the Jags' 2020 passers collectively sacked on 44 occasions, tied for just the 25th best rate in the NFL.

There will certainly be pressure on Lawrence, who threw for 3,153 yards in 10 games for Clemson in 2020, to deliver the goods through the air, with no team in the league turning to their running game less often than Jacksonville.

A meagre 33.8 per cent of their plays went on the ground, where they found an impressive rookie in running back James Robinson (240 rushes for 1,070 yards and three TDs) but not much else.

Defense

If Lawrence provides a big boost on offense, what is the fix on defense?

Because no amount of talent at QB can drag the Jaguars into contention if they continue to perform so poorly out of possession.

While Jacksonville were reluctant to run the ball on offense, they faced rushes on defense more often than any other team (on 48.4 per cent of plays).

In truth, though, their opponents' play selection mattered little as they found a route through regardless. The Jags gave up 417.7 total yards per game, fewer only than the Detroit Lions.

There was a clear lack of talent on defense in 2020, and even Dawuane Smoot, their sack leader with 5.5, could now be on the way out in free agency.

Cornerback C.J. Henderson will at least be back after injury cut short a rookie season in which he showed signs of promise, recording 27 tackles, an interception and a forced fumble across eight games.

But new defensive coordinator Joe Cullen needs help if he is to recreate the aggressive approach used by the Baltimore Ravens, where he was defensive line coach for the past four years.

Offseason

The roster that ended the 2020 season provided little cause for optimism. Fortunately for the Jaguars, they now have the number one pick and a huge amount of cap space to work with.

Assuming a $185million cap, Jacksonville still have around $86m to spend. They will need it, even if Lawrence, in the draft, provides the most straightforward first fix.

Offensive depth is required to assist the exciting new QB, with slot receiver Cole set for free agency while the tight end unit scored a combined two TDs last season – both supplied by 31-year-old Tyler Eifert – and still needs a blocking option.

In Shenault, Chark and Robinson, they at least have starters secured at WR and RB, especially given there are greater priorities elsewhere.

Investment at offensive tackle to protect Lawrence would boost the rookie, but those priorities lie mainly on defense.

They will need more than Henderson alone at corner and major improvement at safety is a must, as is finding a way to somehow slow their opponents' running offense.

The Jags have some exciting opportunities this offseason, but they are starting from a low base and Lawrence should only be the first of many talented new faces as the team eye a quick turnaround.

Dak Prescott was congratulated on his long-awaited new Dallas Cowboys contract by a host of stars, with a Super Bowl challenge next on the agenda.

The Cowboys tied their quarterback to a four-year deal reportedly worth $160million on Monday, a day before Tuesday's deadline to place the franchise tag on impending free agents. Dallas tagged Prescott last offseason.

Reports say the agreement, which brings to an end one of the longest-running QB sagas in the league, will see Prescott receive $126m guaranteed in a deal that contains a no-trade clause.

Tad Prescott, Dak's brother, was among the first to react and he wrote on Twitter: "Let's go, Dak. Time to win the Cowboys a Super Bowl."

Former Cowboy Dez Bryant suggested the positive resolution was absolutely vital to the team's title hopes.

He compared the stand-off to running back DeMarco Murray's Dallas departure in 2015, shortly after a controversial playoff loss to the Green Bay Packers.

"The Dak situation started to remind me [of when] we let DeMarco walk in '15," Bryant posted.

"Me, personally, I knew our chances of having a chance to win the Super Bowl [were] gone.

"It wasn't the catch [against Green Bay], it was DeMarco leaving the team which made me feel hopeless. Smart decision, Cowboys."

DeMarcus Ware, Bryant's former team-mate, added: "Congrats, Dak. Go finish what you started."

The Cowboys were 6-10 in 2020 and have not played an NFC Championship Game since winning the Super Bowl at the end of the 1995 season.

Prescott has work to do to make the team competitive again, having missed much of last year following a devastating compound fracture of his right ankle in the Week 5 win over the New York Giants.

He has the backing of several big names, however.

Los Angeles Rams cornerback Jalen Ramsey wrote: "It's always earned. Nobody just giving out free money lol. Congrats, Dak."

Free agent wide receiver Golden Tate said: "Congrats to Dak and the best agent in the biz Todd France!"

And NBA All-Star Donovan Mitchell added: "Get paid, my guy! Dak, congrats!"

Ex-NFL defender Darius Butler even suggested Prescott had got a better deal than Patrick Mahomes, the Kansas City Chiefs QB who signed the most lucrative contract in sports.

He wrote: "I'm not a contract specialist but I feel like Dak got a much better deal than Mahomes. 

"$75M in year one. $66M guaranteed at signing. No trade, no tag. Back at the table at age 31 at the latest."

The Dallas Cowboys have signed franchise quarterback Dak Prescott to a four-year deal reportedly worth up to $160million.

Dallas announced the deal on Monday, a day before Tuesday's deadline to place the franchise tag on impending free agents. The Cowboys tagged Prescott last offseason.

Prescott will receive $126million guaranteed, according to multiple reports, in a deal that contains a no-trade clause.

The agreement brings to an end one of the longest-running quarterback contract sagas in the league.

Having failed to come to a resolution on a contract last offseason, Prescott earned $31.4m on the franchise tag.

However, he suffered a devastating compound fracture of his right ankle in the Cowboys' Week 5 win over the New York Giants in October.

Despite that injury, the Cowboys have finally chosen to pay one of the better quarterbacks in the NFL, with the former fourth-round pick having more than justified his new contract.

Since taking the starting role as a rookie in 2016 from an injured Tony Romo, Prescott has thrown for 17,634 yards with 106 touchdowns and 40 interceptions.

He has also rushed for 1,314 yards and a further 24 touchdowns.

Though he missed most of last season, Prescott is 10th among qualifying quarterbacks in yards per attempt (7.69) and 12th in passing plays of 25 yards or more since 2016.

The Cowboys will hold a media conference on Wednesday.

It didn't take long for the Arizona Cardinals to make their first big offseason splash.

For the second year running, the Cardinals took advantage of the dysfunction enveloping the Houston Texans to land a star player whom they hope will push them towards the playoffs.

J.J. Watt has linked up with former Texans team-mate DeAndre Hopkins, signing a two-year deal to provide a significant boost to the Cardinals' defense.

While Watt should unquestionably improve the Cardinals' odds of stopping opposing attacks, Arizona will need to take several other steps this offseason to have a chance of emerging from a hyper-competitive NFC West and progressing to the playoffs.

The Cardinals looked ready to make such a leap in 2020 in the second year of the Kliff Kingsbury-Kyler Murray experience.

But an ugly finish to an 8-8 season suggested this is still a team some way from true championship contention.

Using Stats Perform data, we look at what was learned from that campaign and what the Cardinals must do in 2021 to ensure they have a winning record and are playing postseason football next season.

Offense

The Arizona offense was in the top half of the NFL in terms of yards per play, their average of 5.68 putting them 14th.

However, the lack of progression from the passing game, even after the addition of Hopkins, held the Cardinals back from becoming one of the league's elite offenses.

Arizona finished the year 18th in pass yards per play (6.48) but were ninth in rushing average (4.67).

The Cardinals' underperformance in the passing game was not for lack of effort on Murray's part.

Indeed, his completion percentage jumped from 64.4 in 2019 to 67.2, his passing yardage improved from 3,722 to 3,971 and he threw 26 touchdowns compared to 20 a year earlier.

Yet his yards per attempt average of 7.12 was still only good enough for 22nd in the NFL, while his interception percentage of 2.2 was the third-most among quarterbacks to have started all 16 games.

Given Kingsbury's expertise in the Air Raid offense, a system renowned for its reliance on downfield passing concepts, Murray's tally of 44 completions of 20 yards or more - tied for 15th in the NFL - was disappointing.

But the Cardinals should continue to be excited about the offense's potential when they fully harness Murray's upside as a deep-ball thrower. Among the quarterbacks with at least 25 attempts of 21 or more air yards, his passer rating of 127.4 on such throws was the third-best.

One of the most exciting dual-threat quarterbacks in the NFL, Murray again added significant value as a runner, rushing for 819 yards and 11 touchdowns. With 419 of those yards on scrambles, Murray continues to be one of the most dangerous quarterbacks in the league when the pocket breaks down.

Hopkins enjoyed a monster first season in Arizona - his 1,407 receiving yards were the third-most in the NFL - but the numbers suggest he could use more help.

Deep threat Christian Kirk had six touchdowns but esteemed veteran Larry Fitzgerald's yards per catch average of 7.6 was the lowest of his remarkable career, indicating he may be reaching the limits of his longevity and that a more dynamic third option is required.

Defense

Watt joins a defense that performed at a high level in 2020.

The Cardinals allowed 5.34 yards per play, the eighth-least in the NFL, while their average of 5.86 yards per pass play allowed ranked sixth in the league.

Their success in that regard came despite losing star edge rusher Chandler Jones to a torn bicep, the three-time Pro Bowler denied the chance to maintain his streak of having double-digit sacks in every season of his Cardinals career.

Stepping up in Jones' absence was Haason Reddick, who posted a career-high 12.5 sacks - including five in one game against the New York Giants - and 15 tackles for loss along with 16 quarterback hits.

His contributions down the stretch helped the Cardinals produce 109 negative plays from their opponents for a total of minus 477 yards, the fourth-best mark in the league.

Taking that into account, their takeaway tally of 21 may be seen as disappointing, though it was in line with the league average.

Arizona's inability to trouble the upper echelon in terms of takeaways could be partially attributed to the play of veteran cornerback Patrick Peterson.

Peterson had a burn percentage of 64.1 in 2020. A burn occurs when a receiver is open for a number of yards that take up a certain percentage of yards to go for a first down, depending on the down. The yardage is attributed to the defender regardless of whether the receiver catches the pass.

He gave up 590 burn yards and had six burns for touchdowns, both team highs.

The Cardinals have added a veteran presence to the front seven in Watt but, as with Fitzgerald in the receiving corps, a more youthful talent may be required to take on Peterson's role and help Arizona make key improvements in the secondary.

Offseason

Fitzgerald and Peterson make up two of Arizona's 23 unrestricted free agents this offseason, though if the former is not back it will likely be because he has decided to hang up the cleats.

Peterson appears set to play his football elsewhere, with the Cardinals lacking the resources and perhaps the appetite to re-sign him based on his 2020 performance.

The Cardinals are projected to have a little over $17.5million in cap space, assuming a salary cap of $185m, just above the league average.

Arizona's addition of Watt to bolster the pass rush may mean Reddick and Markus Golden, who also helped fill the void in Jones' 2020 absence, are allowed to walk in free agency. Running back Kenyan Drake appears another likely departure.

The draft is the likely avenue on which the Cardinals will focus most of their attention as they attempt to further supplement a roster that fell just shy of the postseason.

Picking 16th in the first round, Arizona will be in a decent spot to address the cornerback position and find a replacement for Peterson who can help them better defend three NFC West rivals who all possess explosive offenses when at their best.

Watt's arrival should improve their odds of keeping their division rivals in check but, after a strong showing on defense last year, this Cardinals offseason is one that will also be defined by what they do in terms of making life easier for Murray.

Stronger depth at receiver and more dynamism at tight end, something which the Cardinals have long since lacked, should be on Arizona's wishlist.

If they can check off those items and put a support system around Murray that allows him to have a breakout year three, the Cardinals will be in a good spot to celebrate a first playoff berth since the 2015 season. Should they fail, Kingsbury and general manager Steve Keim's jobs may come under severe scrutiny.

Unfortunately for Houston Texans fans, their team's offseason business has been more noteworthy than their performances on the field over the past 12 months.

The Texans stunningly traded All-Pro wide receiver DeAndre Hopkins last March and three-time NFL Defensive Player of the Year J.J. Watt has already departed this year.

But the biggest move might be yet to come.

Quarterback Deshaun Watson wants out and, although Houston insist they will not facilitate a move, the current impasse – with the 25-year-old seemingly prepared to sit if not granted an exit – suits nobody.

Watson's lack of input in the team's search for head coach Bill O'Brien's successor was said to be the largest contributing factor when he first pushed for a trade in January.

But the Texans had issues last year beyond the process that eventually led to the hiring of David Culley, crashing to 4-12 in 2020 as results on the field accurately depicted the overall direction of the franchise.

A study of Stats Perform data shows the vast work to be done whether Watson stays or goes.

Offense

Hopkins had been Houston's leading receiver in each of the five seasons prior to his departure, including 104 catches for 1,165 yards and seven touchdowns in 2019.

His shock trade to the Arizona Cardinals - which came under a year after the franchise had given up a boatload of draft capital to acquire star tackle Laremy Tunsil - meant a rethink.

Will Fuller, second on that list with 49 receptions, was the obvious candidate to step up and he had 53 catches for 879 yards and eight touchdowns through 11 games.

But a six-game suspension – one week of which remains – for breaching the NFL's drug policy ended his season early. Former Green Bay stalwart Randall Cobb, who started only two games, also missed the end of the year due to a toe injury.

Meanwhile, the running game – led by David Johnson, who made up part of the Hopkins trade – scarcely registered.

Houston ranked 31st for rushing yards per game (91.6), 26th for rushing plays of 10 yards or more (38) and tied-30th for plays of 20 yards or more (five).

And yet despite losing Hopkins, leaving Brandin Cooks as his top target, having no run game to turn to and playing behind a bad offensive line – he was sacked 49 times, second-most among all QBs – Watson remained one of the league's best.

He topped the charts for overall passing yards (4,823), yards per attempt (8.87) and big plays of 25 yards or more (42). His passer rating of 112.4 trailed only MVP Aaron Rodgers.

Defense

Unfortunately, as Watson did all he could on offense to almost singlehandedly keep the Texans competitive, the defense also let him down.

Houston ranked 30th for opponent yards per game (416.8) and per play (6.24).

They were dead last for opponent rushing yards per game (160.3), where the failure to slow opponents over the ground could be attributed to D.J. Reader's departure in free agency and a shoulder injury to Benardrick McKinney that restricted him to four games and 19 tackles.

Meanwhile, the Texans were 24th for opponent net passing yards per game (256.5). Whitney Mercilus and Watt were each another year older and saw their numbers decline as a result, although the latter still led the team in sacks (5.0), QB hits (17) and defensive TDs (one).

And so with Watt's exit, the defense continues to lose talent just as it has in years past with Jadeveon Clowney and Tyrann Mathieu, both of whom left after a 2018 season in which Houston finished 11-5 and had six Pro Bowlers – including three on defense.

Offseason

Despite this grave picture, the Texans' reluctance to deal Watson suggests they have not given up just yet.

But with so much to fix – arguably every aspect of the team besides the outstanding QB – the offer of a substantial trade package for an unhappy player might start to appeal.

In another offseason in which a number of teams are looking for a new star under center, Watson, at 25, is the most valuable option on the table.

Perhaps a franchise like the Chicago Bears – potentially a Watson away from being a major contender – would make sense as a trade partner, desperate enough to give Houston the sort of assets that could allow for a rebuild.

But it may only be a team like the Miami Dolphins or New York Jets - with extra draft picks and young QB options to throw into the mix - who can come close to providing the sort of offer Houston would contemplate.

The Texans are projected to have around $33million in cap space, assuming a $185m cap, but there simply appears to be too much to do even if they can convince Watson to stay and play.

Moving on prematurely from the four-year, $156m deal Watson signed last year would provide room to manoeuvre in the years to come, too.

Houston's decision is unlikely to prove popular whichever way they go.

News of Watson's trade request prompted plans for a protest that the player himself had to call off.

But keeping their talisman might condemn the Texans to many more years like 2020, without a talented roster to support one of the NFL's most valuable assets.

Despite boasting one of the best QBs in the game, they are in an unenviable position of their own making.  

Philadelphia Eagles All-Pro center and Super Bowl champion Jason Kelce will return for an 11th season with the NFL franchise.

Kelce ended speculation over his future on Friday, the 33-year-old star putting retirement on hold for another season.

A vital member of Philadelphia's championship run in 2017, Kelce has reportedly reconstructed his contract to offer the Eagles cap relief.

"I'm really fired up to be able to come back and play for the Eagles again," Kelce said on Friday.

"I've always said I'm playing until I'm not and I still have a very strong desire to play the game of football. I still want to do it. I still want to be around the guys. I want to be around the building, around the coaches. I still enjoy that aspect of it and I'm not ready to stop doing it yet.

"I'm excited with a lot of the energy going around right now and, also, I didn't want to end my career on a season like we had last year. It wouldn't feel right.

"I want to leave the Eagles knowing that I left it in good hands."

Kelce was selected by the Eagles in the sixth round of the 2011 NFL Draft.

He is a four-time Pro Bowler, while Kelce has been named an All-Pro on three occasions.

Kelce's return is a big boost for new head coach Nick Sirianni, who has replaced Doug Pederson, after the Eagles went 4-11-1 in a forgettable season.

"I'm having fun and as long as I'm having fun and I feel I'm playing at a level I want to play at, I'm going to keep doing it," Kelce said. "I'm looking forward to what's ahead for us."

The Denver Broncos have placed the franchise tag on Justin Simmons as they aim to work out a long-term deal with the Pro Bowl safety. 

A third-round pick by Denver in the 2016 draft, Simmons has made 279 tackles and recorded 16 interceptions and two sacks in 74 games in his NFL career.

The 27-year-old has been an ever-present in the Broncos' defense for the past three seasons, playing all 16 games in those campaigns, while he was voted second-team All-Pro in 2019. 

It is the second successive year where Simmons has received the tag, a move that stops him from becoming an unrestricted free agent. 

However, Broncos general manager George Paton has made clear his determination to agree terms on an extension that will keep the player with the team "for many years to come". 

"Designating Justin with the franchise tag is a procedural move that allows us to continue working on a long-term deal," Paton said in a statement released on Friday.  

"We are completely focused on making sure Justin remains a big part of the Denver Broncos for many years to come." 

Denver finished last season with a 5-11 record, not aided by the absence of edge rusher Von Miller for the entire campaign due to injury. 

Their defense under head coach Vic Fangio gave up 6.54 yards per play, though they ranked 13th in the league against the pass. 

The Denver Broncos enter the offseason surely casting envious glances at the rest of the AFC West.

Still searching for the solution at quarterback, an uneven season for Drew Lock did not provide satisfactory answers about their second-round pick from 2019.

Denver endured a 5-11 season with Lock in and out of the line-up as Patrick Mahomes led the Kansas City Chiefs to another Super Bowl appearance, Justin Herbert surged to Offensive Rookie of the Year honours with the Los Angeles Chargers and Derek Carr made strides for the Las Vegas Raiders.

This offseason will therefore be defined by what the Broncos decide to do at quarterback, with the heat set to turn up on head coach Vic Fangio as he heads into year three after two successive seasons without a playoff berth.

Using Stats Perform data we look back at another year of disappointment in Denver and assess what they can do this offseason to ensure a five-season exile from the postseason comes to an end in 2021.

Offense

A switch at offensive coordinator from Rich Scangarello to Pat Shurmur did not yield the desired results for the Broncos, who ran one of the least efficient offenses in football.

Denver averaged 5.21 yards per play, putting the Broncos 25th in the NFL. The Broncos' paltry 5.87 yards per pass play illustrated the lack of progress made by Lock, who missed three games last season, with Denver also ranking 25th in that metric.

For a player who came out of college with a reputation for having an elite arm, Lock's tally of 38 completions of 20 yards or more was disappointing. He ranked 19th in that regard but his average distance on such completions of 32.9 yards was ninth among quarterbacks to have completed at least 10.

More worrying for Denver were Lock's numbers on throws of at least 21 air yards. He completed 15 of 63 such attempts for 597 yards, three touchdowns and five interceptions for a passer rating of 49.4 that ranked second last among quarterbacks with at least 25 attempts of 21 air yards or more.

Lock did not provide the downfield upside some expected of him when he was drafted in 2019 and a tendency to commit turnovers that was all too evident in college has remained in the NFL. His 15 interceptions in 2020 were tied for the most in the NFL.

The absence of Courtland Sutton, who suffered a torn ACL in Week 1, did not help Lock's cause, with first-round rookie Jerry Jeudy committing the second-most drops (nine) in the NFL.

However, 23 incomplete targets thrown Jeudy's way were deemed poor throws - only three receivers were on the end of more - that number pointing to below-par play under center as the primary reason for Denver's passing game struggles.

Denver's running game fared slightly better, finishing the year tied-14th for rushes of 10 yards or more with 51. The Broncos were tied for sixth with 13 runs of at least 20 yards.

Melvin Gordon proved a useful addition as he contributed 26 rushes of at least 10 yards. Philip Lindsay had 13, with six of those going for 20 yards or more.

Defense

The Broncos' talent on defense paired with Fangio's acumen on that side of the ball should have theoretically produced a strong season on defense.

However, Denver finished the year a disappointing 20th in the NFL with 5.64 yards per play allowed.

They were 13th against the pass (6.25) but 29th against the run (4.79), with their efforts in stopping opposing attacks not helped by Lock's propensity for turnovers.

A freak injury to Von Miller before the season robbed Denver of one of the most dominant pass rushers of his generation, but the Broncos still finished tied-10th in sacks (39) and 10th in total negative pass plays forced (50).

By contrast, they only forced 83 negative run plays, that total putting them 23rd in the NFL.

The pressure the Broncos created last season did not translate to takeaways, with just three teams producing fewer than Denver's 16.

A lack of a settled line-up at cornerback was a significant reason for their struggles stopping the pass and taking away the football.

Kareem Jackson and Michael Ojemudia were the only Broncos cornerbacks to play in all 16 games, with the latter enduring a difficult rookie year.

Ojemudia had a burn percentage of 63 in 2020. A burn occurs when the receiver is open for a number of yards that take up a certain percentage of yards to go for a first down, depending on the down, with the defender credited with giving up burn yardage regardless of whether the ball is caught.

No Denver cornerback allowed more yards per burn than Ojemudia's 18.1, with corner featuring prominently on a long list of offseason issues the Broncos must fix.

Offseason

New general manager George Paton has a lot of significant decisions to make to try to inspire a turnaround in fortunes.

The Broncos' future at quarterback casts a large shadow over their plans for the rest of the roster. Picking ninth in the draft, they are in a decent spot to land one of Justin Fields, Zach Wilson or Trey Lance, the three quarterbacks seen as the cream of the crop after presumptive number one overall pick Trevor Lawrence.

Denver must decide whether to stick with Lock or cut him loose in favour of one of that trio, with a possible trade for Deshaun Watson appearing unlikely at this point.

There is a similarly significant decision to make concerning Miller, who will be 32 come the 2021 season and has a contract option the Broncos could decline, eschewing a salary cap hit of $22.25million and making him a free agent.

The Broncos are projected to have $48m in cap space, assuming a cap of $185m, even with Miller on the roster, and a large portion of that may go towards re-signing Pro Bowl free safety Justin Simmons, who played on the franchise tag in 2020.

If they can keep hold of Simmons and find dependable reinforcements at corner, the Broncos defense will be well-placed to make a return to the top half of the league in 2021.

Yet the fate of next season's Broncos likely rests on Paton's ability to succeed where predecessor John Elway consistently failed, and come to a definitive and correct answer under center.

Washington Football Team head coach Ron Rivera praised Alex Smith for his impact on a young roster after the franchise confirmed the departure of the veteran quarterback.

Friday's announcement came as no surprise, considering there had been widespread reports of Smith's impending release at the start of the week.

The 36-year-old was pivotal in helping Washington rally from a 2-7 record to win the NFC East and qualify for the playoffs, throwing for 1,582 yards, six touchdowns and eight interceptions after stepping in to take over as starter from Kyle Allen.

However, the former number one overall pick was sidelined by a calf issue for the Wild Card loss to the Tampa Bay Buccaneers.

Taylor Heinicke started instead and, having done well in his limited opportunities at the back end of the season, was handed a new two-year contract in February. 

Smith was voted as the NFL's Comeback Player of the Year by the Associated Press having recovered from a career-threatening leg injury to resume his career, though he is now looking for a new home after Washington agreed to cut him.

"I had a chance to meet with Alex Smith this week and we had a very honest and real discussion," Rivera said in a statement released by Washington. "We had the chance to reflect on the 2020 season and talk about moving forward into the next year. 

"After the conclusion of that meeting, we decided that it would be best for both parties to move on, and we will be granting Alex his request to be released. 

"I want to thank Alex for his contributions this past year. He made such an impact on our young roster and his leadership was one of the key factors in our late-season success, and in making the playoffs for the first time since 2015. 

"Everyone here in Washington wishes Alex and his family the best going forward and appreciates all that he gave to our organisation."

Smith, who previously played for the San Francisco 49ers and the Kansas City Chiefs, made clear in an interview with GQ last month that he intends to carry on playing in 2021, insisting he had "got more left" following his long road to recovery.

He underwent 17 operations and overcame sepsis after suffering a compound fracture injury to his right leg in a game against the Houston Texans in November 2018.

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