The 2023 National Deadlift Championship held at the Fit Farm Fitness Centre on Saturday, September 23, saw the culmination of months of intense training and dedication from athletes across the nation. One standout competitor, in particular, took the stage and left an indelible mark on the powerlifting world.

Latasha Jackson, hailing from Britain, emerged as a dominant force in the GraceKennedy Money Services sponsored event, captivating the audience and her fellow competitors with her awe-inspiring performance.

Her remarkable journey to this championship event began with a determination to represent Jamaica in a sport she was passionate about. Inspired by the great Sami DePass, whose feats she witnessed at the World Championships in Malta, Latasha decided to take the plunge and participate in her first-ever powerlifting meet in Jamaica, the Deadlift Championship.

Latasha's journey to becoming a member of the NPAJ was a testament to her unwavering resolve. In an interview with The Powerlifting Voice, she revealed, "Even though I come from Britain, I’ve always wanted to represent Jamaica in something I am passionate about, seeing Sami DePass at the World Championships in Malta inspired me to make the first step which was to compete in a meet in Jamaica. The deadlift event happened to take place while I was visiting Jamaica, therefore I entered."

Preparing for a championship at the highest level requires immense dedication and hard work. Latasha's training regimen was rigorous, consisting of four weekly workouts, including two upper body and two lower body sessions. Bench press, deadlift, and squat were staples in her training, with a special focus on deadlifts in the final two weeks leading up to the competition. Nutrition played a crucial role in her preparation, as she ensured she had three protein-rich meals a day to provide the energy needed for her intense workouts.

Staying motivated throughout the process, Latasha emphasized the importance of daily habits and long-term goals, which ultimately reap substantial benefits.

The pivotal moment of the NPAJ National Deadlift Championship 2023 came when Latasha Jackson approached the barbell for her lifts. In her first attempt, she lifted a remarkable 172.73 kg (380 lbs.), setting a formidable foundation for her performance. She continued to shine with her second lift, successfully raising 179.55 kg. (395 lbs.). However, it was in her third and final lift that she left the crowd in sheer awe, confidently hoisting an astounding 190.91 kg. (420 lbs.). Her extraordinary feat earned her a total of 36.34 GL Points, solidifying her position as the NPAJ Female Deadlift Champion for 2023.

When asked about her emotions upon realizing she was the champion, Latasha said, "Pure and utter shock! I only wanted to come to participate and watch other lifters but finding out that I won also was the icing on the cake. I loved watching Tesi Scott and Ayana Duhaney, who are my fellow 84 class athletes. I had seen them on Instagram prior but seeing them lift in person was even more amazing."

In the world of competitive powerlifting, athletes often encounter unique challenges and obstacles. For Latasha, adapting to the local style of weight plates and limited equipment availability were hurdles she had to overcome. She explained, "Coming to a different country means getting accustomed to the local style. I’m used to working in kilos with 25kg plates, so coming to Jamaica with 45 lbs. plates made calculating the weights more difficult than expected. I had to memorize the sizes of the plates and work out what my warmups, top set, and back downs were prior to going to the gym, normally I’d do it on the fly.

“Additionally, the equipment available sometimes can be limited, not having a hack squat or smith machine, but you can ask personal trainers in the gym for alternative exercises which are just as effective."

Now, as the NPAJ Female Deadlift Champion for 2023, Latasha Jackson has become a role model for aspiring athletes. Her advice to those looking to excel in the sport of deadlifting or powerlifting in general is invaluable. She stressed, "Powerlifting is a long-term sport, so you never have to be ‘good enough’ to compete. Once you start, continue asking questions and increasing your knowledge so that you understand how your body works in order to progress both inside and outside the gym. This enables you to increase your self-confidence.

“I’ve only competed for a little over a year and I have to thank my coach Christian (@christianthecoach) for helping me understand the mindset it takes to be a champion."