Rachael Blackmore became the first female jockey to ride a Gold Cup winner with her victory on A Plus Tard on this day in 2022.

A year after her trailblazing success in the Grand National, the Irish rider grabbed another slice of history at Cheltenham on the 3-1 favourite.

Blackmore had finished second on the same horse a year earlier, unable to get past stablemate Henry de Bromhead-trained Minella Indo.

This time she turned the result on its head, biding her time to come from four lengths behind into the penultimate fence to chase down Indo and sprint clear.

“I just can’t believe it. I’m so lucky to be getting to ride all these kind of horses,” she said in the aftermath.

“You can’t do this without the horses and being attached to Henry’s yard is just absolutely phenomenal. To give me this horse is unbelievable. I don’t know what to say.

“I’ve had so many special days. I wouldn’t swap the Grand National for anything, but this is the Gold Cup!

“You have all these plans about how things are going to work out. Racing doesn’t let that happen all the time and for some reason it’s happened to me today. I just can’t explain how lucky I feel.”

De Bromhead put it down to more than luck, adding: “Rachael was so brave, the way she went about
it, it was brilliant.”

Kyrie Irving hit a dramatic floating shot with 0.4 seconds left to play that gave the Dallas Mavericks a thrilling 107-105 victory over the Denver Nuggets on Sunday, a result that halted the reigning NBA champions' five-game winning streak.

Irving took an in-bounds pass from Maxi Kleber and dribbled to just behind the free-throw line before sinking a left-handed runner that lifted the Mavericks to their fifth win in six games. Dallas scored the contest's final five points after the Nuggets fought back from a 13-point fourth-quarter deficit to take a late 105-102 lead.

Denver trailed 98-85 with 6:50 remaining before briefly moving ahead with a 20-4 run. After Nikola Jokić's jumper with 1:05 to go tied the game at 102-102, Jamal Murray capped the spurt with a go-ahead 3-pointer with 27.7 seconds left.

Luka Dončić answered with a 3-pointer on Dallas' ensuing possession, however, and Murray misfired on the Nuggets' next trip down the court to set up Irving's heroics.

Doncic finished with 37 points and nine rebounds, while Irving had 24 points and nine assists as the star guard duo accounted for over half of the Mavericks' scoring total.

Muray had 12 of his 23 points in the fourth quarter to help bring the Nuggets back, while Michael Porter Jr. recorded 20 points and Jokic compiled 16 points, 11 rebounds and seven assists.

Hot-shooting Bucks outscore Suns despite Antetokounmpo's absence

On a day in which they were without Giannis Antetokounmpo, the Milwaukee Bucks got big performances from Damian Lillard and Bobby Porits and a season-high 24 3-pointers to come through with a 140-129 win over the Phoenix Suns.

Portis went 5 of 5 from beyond the arc while amassing 31 points and 10 rebounds off the bench, while Lillard also had 31 points while matching a career high with 16 assists as Milwaukee prevailed despite Antetokounmpo sitting out with a sore hamstring.

The Bucks got plenty of other contributors while connecting on 58.5 per cent of their 3-point attempts for the game. Khris Middleton poured in 22 points in 25 minutes in his return from a 16-game absence, while Malik Beasley finished 5 of 8 from 3-point range in a 17-point effort.

Phoenix closed out a 2-2 road trip on a down note despite shooting 58.6 per cent from the field, including an 11-of-15 outing from Bradley Beal in which he tallied 28 points.

Former Buck Grayson Allen added 25 points while making 6 of 11 of his 3-point tries, but Milwaukee held Suns star Kevin Durant to a season-low 11 points.

The Bucks seized control with a big second quarter in which they outscored Phoenix by a 43-24 margin to extend a 39-36 first-quarter lead into a commanding 82-60 advantage at half-time. Portis led the way with 25 points on 10-of-13 shooting over the first two periods.

Phoenix cut its deficit down to 100-94 late in the third quarter, but the Bucks ended the period on a 9-0 run capped by a Lillard 3 that gave them a 109-94 lead into the fourth.

Milwaukee maintained a lead of at least seven points the rest of the way.

Hawks halt three-game skid with key win over Clippers

Dejounte Murray totalled 21 points and 10 assists as the Atlanta Hawks got back on track with a 110-93 victory over the slumping Los Angeles Clippers.

De'Andre Hunter added 20 points on 8-of-13 shooting off the bench to help the Hawks snap a three-game losing streak and hand the Pacific Division-leading Clippers a fourth defeat in five games.

Murray hit 5 of 10 attempts from 3-point range as Atlanta shot 50 per cent (17 of 34) from beyond the arc compared to 30.6 per cent for Los Angeles, which struggled to get any complementary scoring beyond stars Kawhi Leonard and Paul George.

Leonard finished with 28 points and George had 26, but no other Los Angeles player reached double figures despite James Harden's return from a two-game absence caused by a strained left shoulder.

Harden dished out nine assists but had just nine points on 3-of-10 shooting in 36 minutes.

The Clippers particularly struggled during a second quarter in which they were outscored by a 30-15 margin by Atlanta, which opened up the period on an 8-0 run to build a 39-29 lead just over two minutes in.

Atlanta later scored 12 consecutive points to extend its advantage to 61-40 with two minutes remaining before half-time, and the Hawks' margin grew to as many as 29 points early in the fourth quarter.

The New York Rangers registered three second-period goals en route to a 5-2 victory over the New York Islanders on Sunday that extended their cross-town rival's recent struggles.

Mika Zibanejad, Will Cuylle and Jonny Brodzinski all scored during the Rangers' big second period, with Brodzinski's tally snapping a 2-2 tie with 4:59 left in the frame.

The Rangers withstood two goals from the Islanders' Bo Horvat, including a short-handed marker in the first period, to record their fifth win in six games and maintain a four-point edge over Carolina for first place in the Metropolitan Division. The Hurricanes posted a 7-2 win over the Ottawa Senators on Sunday.

On the other side, the Islanders have now lost four straight (0-3-1) and remain one point behind in the race for the Eastern Conference's final wild-card spot.

Zibanejad scored 27 seconds into the second to tie the game at 1-1 before Cuylle put the Rangers ahead midway through the period. Horvat tied the contest just 3:41 afterward, but Brodzinski answered just over a minute later to give the Rangers a 3-2 edge.

The Rangers then put the game out of reach with goals by Kaapo Kakko and Alexis Lafreniere in the third period.

Igor Shesterkin finished with 25 saves for the Rangers, while counterpart Ilya Sorokin had 26 for the Islanders.

Crosby helps Penguins garner needed win over Red Wings

Sidney Crosby had one of three first-period goals for the Pittsburgh Penguins, who gained some ground in the East's play-off race with a key 6-3 win over the Detroit Red Wings.

Crosby added an assist in addition to ending an 11-game goal drought to help the Penguins close within five points of Detroit for the conference's final wild-card spot.

Reilly Smith, Valtteri Puustinen and Lars Eller also had a goal and an assist for Pittsburgh to aid a 25-save effort from Alex Nedeljkovic.

Smith opened the scoring midway through the first period, though the Red Wings quickly got back even on Lucas Raymond's first of two goals of the game.

Crosby then swatted a rebound past Detroit goaltender Alex Lyon to put Pittsburgh back ahead with 1:07 to go in the first, and Puustinen followed a mere 23 seconds later for a 3–1 Penguins' lead.

Crosby's goal was the 583rd of his career, tying fellow great Wayne Gretzky (Edmonton Oilers) for the seventh-most by any player with one franchise in NHL history.

Pittsburgh further extended the margin on Michael Bunting's goal midway through the second period. The Red Wings would close within 4-2 when Christian Fischer one-timed a feed from Michael Rasmussen past Nedeljkovic with 2:25 left in the frame, but Eller restored the Penguins' three-goal advantage with a power-play tally shortly before the second intermission.

Raymond scored on a power play with 2:23 remaining to cut Pittsburgh's lead to 5-3, but the Red Wings could not get closer and the Penguins' Drew O'Connor sealed the outcome with an empty-net goal with 26 seconds left.

Detroit, which halted a seven-game losing streak with Saturday's 4-1 win over the Buffalo Sabres, received 32 saves from Lyon on 37 chances. 

Eichel nets game-winner as Golden Knights top Devils

Jack Eichel scored the go-ahead goal with 8:54 remaining as the Vegas Golden Knights rallied in the third period to earn a 3-1 victory over the New Jersey Devils.

The defending Stanley Cup champions scored three times in the final 18 minutes to erase a 1-0 deficit and solidify their hold on a play-off spot with their third win in four games. Vegas is tied with the Los Angeles Kings for third place in the Pacific Division and stayed four points in front of St. Louis for the Western Conference's final wild card.

The Blues kept pace with Sunday's 4-2 win over the Anaheim Ducks.

Despite Vegas owning a 24-14 shot advantage over the Devils through the first two periods, the teams remained deadlocked in a scoreless tie until New Jersey's Nico Hischier ended the stalemate 38 seconds into the third.

The Golden Knights finally got on the board when William Carrier scored 2:57 into the final period, then went ahead when Eichel ripped a shot past New Jersey goaltender Jake Allen just past the 11-minute mark.

Allen was pulled for an extra attacker with under two minutes left, but Logan Thompson came up with three key late saves before William Karlsson scored into the Devils' empty net in the final seconds to seal the outcome.

Thompson finished with 20 saves while Allen stopped 34 of 36 shots for New Jersey, which fell to 2-7-0 in March.

Carlos Alcaraz defeated Russia’s Daniil Medvedev 7-6 (5) 6-1 on Sunday to win his second-straight BNP Paribas Open title at Indian Wells.

The world number two took only one hour and 42 minutes to claim victory, marking Alcaraz’s first title since his triumph at Wimbledon last year.

The 20-year-old Spaniard began the Indian Wells tournament with a 6-3 record on the season and an injured ankle, which he sustained during his latest outing in Rio de Janeiro.

Medvedev started strong in the match’s opening rounds, establishing a 3-0 lead as Alcaraz’s errors began to pile up.

It did not take long for Alcaraz to find his feet though, breaking back before matching the world number four to force a tie-break.

He almost let an early lead in the tie-break slip by, but recovered again to take the first set in just over an hour.

Once he had broken out in front, the world number two was barely troubled in the second set en route to retaining his Indian Wells title.

He told reporters on-court after the match that the win had bolstered his confidence following his Rio injury scare.

“Winning this tournament means a lot to me because the week before it began, I had a lot of doubts about my ankle,” Alcaraz said.

“I remember my first practice here was just 30 minutes with no movement, and probably the first practice with really good tennis players was really tough for me because I thought I was not going to play my best.”

He added: “I was not feeling well with my ankle, so a lot of doubts for me. But once I stepped on the court, the first round, I started to feel better.”

Andy Farrell is relishing a shot at the world’s best as Ireland pursue perfection after continuing their northern hemisphere domination with another Guinness Six Nations title.

Ireland turn their attention to a two-match summer tour of South Africa having retained the championship crown following last year’s Grand Slam by beating Scotland 17-13 in Dublin.

Many pundits feel Farrell’s in-form side are already Test rugby’s leading nation, an opinion understandably disputed in the Springbok camp following their back-to-back Rugby World Cup successes.

While Ireland have won their last three clashes with the Webb Ellis Cup holders, they have only once achieved that feat on South African soil – a 26-20 Cape Town triumph under Joe Schmidt in 2016.

“It doesn’t get any more difficult, does it, or any more exciting than that,” Farrell said of the July fixtures in Pretoria and Durban.

“All you want is an opportunity to put yourself out there against the best and South Africa are 100 per cent the best.

“Being able to go out there and test ourselves over there – we’ve managed to win one game over there before – will be great for our development going forward.”

Ireland have won 33 of their last 37 Tests stretching back to 2021 following a memorable St Patrick’s weekend.

Defeat by France in 2022, a pair of losses against New Zealand, including in the quarter-finals of last year’s World Cup, and last weekend’s last-gasp 23-22 reverse against England are the only blemishes on the remarkable record.

Ireland’s latest Six Nations success came following the retirements of long-serving stars Johnny Sexton and Keith Earls, while outstanding wing Mack Hansen was among those unavailable due to injury.

Head coach Farrell, whose side also have autumn appointments with the All Blacks, Argentina, Fiji and Australia on the horizon, wants to keep raising the bar.

“To be consistently at your best is probably impossible but that is what we’re going after,” said the Englishman.

“But when class players drop out of the squad, it’s always going to take time to build back up and if you can do that winning, or learning from the experiences like at Twickenham or whatever, then that’s all well and good.

“But the reality is that there’s plenty more in us and there has to be for what’s coming for the rest of the year.”

Ireland captain Peter O’Mahony feels a responsibility to keep building on the foundations laid by former team-mates such as Sexton.

“You always represent the past players,” said the Munster flanker, who is contemplating his own retirement.

“They’re a huge part, and even Johnny popping into the hotel last week, it’s something that we should probably make a bit more regular.

“They’ve been there for a long, long time and Johnny has been a huge part of where we are now and Earlsy is, like everyone who has put a huge amount of effort into the group.

“Every time you pull it on (Ireland’s shirt) it’s for lots of those people as well and you’d like to think that they’re proud sitting at home, the people who can’t take the field any more.”

Munster fly-half Jack Crowley, who has filled the void left by Sexton, and Leinster lock Joe McCarthy are part of the new generation tasked with maintaining high standards.

Farrell has urged the rookie pair to ignore the hype surrounding their standout Six Nations performances.

“Jack’s a realist,” said Farrell. “And do you know what? I’ve been hard on him.

“Jack will tell you that because it’s easy to read the press and get carried away that, ‘I’m doing it and I am doing really well’.

“But we’ve kept his feet on the ground and Joe McCarthy as well because there has to be a realisation that’s not what we’re chasing.

“We’re chasing something better than that and as long as we can continue to do that we’ll continue to grow as a group.”

Dillian Whyte made a winning return to the ring with a three-round victory over Christian Hammer in Ireland.

The former WBC interim heavyweight champion, fighting for the first time since clearing his name of doping offences, proved too strong for his Romanian-born opponent in Castlebar, County Mayo.

Hammer failed to get up from his stool for the fourth round, forcing the referee to stop the bout and hand Whyte his 30th professional victory.

The 35-year-old Briton had not fought since his victory over Jermaine Franklin at Wembley in November 2022.

He had been lined up to face Anthony Joshua last August but the proposed match-up never happened after Whyte tested positive for a banned substance.

Whyte protested his innocence and was cleared to resume his career after it was accepted he had consumed a contaminated supplement.

Scottie Scheffler overturned a five-shot deficit to become the first player to successfully defend the Players Championship in the tournament’s 50-year history.

Scheffler carded an eagle and six birdies in a flawless closing 64 at Sawgrass to finish 20 under par, a shot ahead of US Open champion Wyndham Clark, Open champion Brian Harman and Xander Schauffele.

Clark birdied the 16th and 17th to keep his hopes alive but agonisingly lipped out for another birdie on the last to force a play-off.

Overnight leader Schauffele paid the price for dropped shots on the 14th and 15th and also missed from seven feet for birdie on the treacherous 17th.

“It’s pretty special,” Scheffler told CBS. “It’s something you don’t really get the opportunity to do very often.

“It’s tough enough to win one Players so to have it back-to-back is extremely special and I’m really thankful.

“I put up a good fight for four days, Teddy (Scott, his caddie) kept me in a good head space. We had a great finish yesterday, got off to a slow start today and then the hole-out on four kind of propelled us a little bit.

“I hit a lot of good shots today, did a lot of good things this week and it’s nice to come out on top.”

Asked how he had coped with the neck injury he suffered during Friday’s second round, Scheffler added: “I’m a pretty competitive guy and didn’t want to give up in the tournament.

“I did what I could to hang around until my neck got better and then today it felt really good.”

Scheffler, who also won the Arnold Palmer Invitational by five shots last week, kickstarted his challenge by holing out from 92 yards for an eagle on the fourth and also birdied the fifth, eighth and ninth to race to the turn in 31.

That gave the world number one his first share of the lead and although Schauffele moved back in front with birdies on the seventh and ninth, Scheffler birdied the 11th and then drove the green on the short par-four 12th to set up another.

Schauffele picked up a shot on the same hole to take the outright lead again, but Scheffler birdied the 16th to draw level before Schauffele crucially dropped shots on the 14th and 15th.

Steve Borthwick will begin plotting New Zealand’s downfall this week as he looks to build on England’s encouraging end to the Guinness Six Nations.

A stunning victory over Ireland in round four and agonising near-miss against France in Lyon on Saturday have generated excitement around a team that is now playing their most ambitious rugby for four years.

While finishing third in the table will hardly have set alarm bells ringing in the All Blacks’ camp ahead of the summer tour, the threat posed by England’s attack against two of the best international sides will have been noted.

Borthwick will head to New Zealand for a scouting mission on Monday, accompanied by head of strength and conditioning Aled Walters, who will also continue preparations for the first leg of the tour in Japan.

“I’ve got to go and put plans in place for where we are going to be and how we will do it, so that we prepare properly,” Borthwick said.

“I did Japan just before the start of the Six Nations, with a visit there, and then Aled is going to Japan as well, after New Zealand.

“In a week’s time we will understand exactly where we are going with our training programmes, our locations, our venues, so we give the team the best opportunity to get the result we want.

“I’ll be taking the very best players that are available for selection at that point in time.”

After a humdrum start to the Six Nations, England came alive in the final two rounds by scoring seven tries and only losing to France when Thomas Ramos landed a long-range penalty in the final minute.

George Ford insists the revival was borne out of their deflating nine-point loss to Scotland on February 24, a result that sparked considerable soul-searching due to the high error count.

“Our mindset since the Scotland game has been to really go at teams with the ball in hand,” Sale fly-half Ford said.

“Be a threat, ask questions, fire shots, be that attacking team and be on the front foot a lot more. You have seen that in the last two weeks.

“We had to front that up after Murrayfield. We had to make a choice. It was off the back of that game when we had to have a few honest conversations about things and decide what team we want to be.

“We were putting bits and parts together, but we didn’t have the feeling we’ve had the past two weeks. We’ve probably made a good thing out of a bad there.

“You never want to go through those situations, but when you do you’ve got to learn and come out the other end of them.

“We’re improving and there’s a good base. We still need to improve on that but the penny’s dropped in terms of what type of team we want to be. And how dangerous we can be.

“We all play rugby because we want to score points and want to score tries. You’ve got to do all the other things as well but we’re in a good place now – and we want to get better.”

World number one Iga Swiatek coasted to victory over Maria Sakkari to win the BNP Paribas Open final.

In a repeat of the 2022 final at Indian Wells, Swiatek proved too strong and won her second WTA title of the year with a straightforward 6-4 6-0 success.

Swiatek, 22, never looked in trouble and once again showed why she has spent nearly two years atop the women’s rankings.

The Polish star raced into a lead as stars including Zendaya and Tom Holland watched on, sealing the opening set with a perfect forehand drive after Sakkari had briefly looked to fight back by breaking to level at 3-3.

The second set was even more of a one-sided affair as Greece’s Sakkari, beaten in the final two years ago 6-4 6-1, could not win a game this time around.

Swiatek needed just 20 minutes to wrap it up and now plots victory at the Miami Open.

“Every year I come here, I feel a really positive vibe,” she said on court following her latest success.

“I want to thank my team, for every little thing we work on, which ends up working. For sure we’re going to celebrate – many things to celebrate.”

World number one Iga Swiatek coasted to victory over Maria Sakkari to win the BNP Paribas Open final.

In a repeat of the 2022 final at Indian Wells, Swiatek proved too strong and won her second WTA title of the year with a straightforward 6-4 6-0 success.

Swiatek, 22, never looked in trouble and once again showed why she has spent nearly two years atop the women’s rankings.

The Polish star raced into a lead as stars including Zendaya and Tom Holland watched on, sealing the opening set with a perfect forehand drive after Sakkari had briefly looked to fight back by breaking to level at 3-3.

The second set was even more of a one-sided affair as Greece’s Sakkari, beaten in the final two years ago 6-4 6-1, could not win a game this time around.

Swiatek needed just 20 minutes to wrap it up and now plots victory at the Miami Open.

“Every year I come here, I feel a really positive vibe,” she said on court following her latest success.

“I want to thank my team, for every little thing we work on, which ends up working. For sure we’re going to celebrate – many things to celebrate.”

LeBron James bemoaned the Los Angeles Lakers suffering from a "weird" NBA review call as the Golden State Warriors triumphed on Saturday.

The Lakers trailed 124-120 with 1:50 remaining of the fourth quarter when a delay started after Los Angeles coach Darvin Ham challenged an out-of-bounds call that granted the Warriors possession.

Ham's questioning was proved correct as the Lakers were granted the ball but, in the process, the Lakers were punished for points after the officials reviewed LeBron's earlier three-pointer.

LeBron was deemed to have been in contact with the paint when shooting from the corner, with his three-point conversion reduced to two by the officials.

"I've never seen that be called before like that, in that particular time," said James, who finished with 40 points, 9 assists and 8 rebounds.

"That was kind of weird. It took some momentum away from us. I didn't believe I stepped on the line.

"I knew how much space I had over there. And when I shoot, I shoot on my tippy toes, so it's kind of hard for me to have a heel down."

NBA official David Guthrie explained the call after the game, though that did not quell the frustrations from either side.

"James' left foot is out of bounds as he begins to shoot," Guthrie said. "Yes, it is reviewable at that time.

"The rule is Rule 13, Section II(f)(3): Whether the shooter committed a boundary line violation, the replay center official will only look at the position of the player's feet at the moment they touch the floor immediately prior to the release of the shot. This can be applied during other replay triggers as well."

Despite profiting from the review, even Golden State coach Steve Kerr was unsure of the ruling.

"I also don't like the rule that you can go back and look at an out of bounds, or LeBron's 3," Kerr said. "That seems to happen once or twice a year. I'd love to see that rule go away.

"I think we're trying so hard to get everything just right, at the expense of the flow. Who cares if a guy's foot is half an inch on the line?

"Is that worth going back 45 seconds and changing everything, with the unintended consequences? It's not my favourite rule, for sure."

Although Kerr surprisingly took the side of the opposition, LeBron was content to prioritise fairness rather than lament the method of replay reviews.

"At the end of the day, you want to get it right," LeBron said. "So, it's unfortunate what happened. But you want to try to get it right, obviously.

"And our crew has a job to do, which is the referees, they have a job to do, and they have to do it at the best they can. So, all good."

If the review decision was not bemusing enough, the last two minutes of the game took more than 20 minutes due to additional shot-clock malfunctions.

The Lakers twice tried to restart play but the shot clock was not in cohesion, leaving the stadium announcer to count the time down due to the technology issue.

"It was bizarre," Kerr added. "It seems like a few times a year you get clock issues. That's about as extreme as I've been a part of where the backup unit doesn't work either.

"It's unfortunate. I felt bad for the fans. That was a great game, and then the last two minutes everyone is just kind of looking at each other wondering what to do."

The Philadelphia 76ers had reason to celebrate after Saturday's victory over the Charlotte Hornets and Nick Nurse's side will have further joy incoming as Joel Embiid continues his recovery from injury.

Center Embiid was forced into meniscus surgery for a left knee issue at the end of January but Nurse suggested his star man could return before the NBA playoffs.

"I'm still hoping so and pretty confident, yes," the 76ers coach said when asked if Embiid would feature in the postseason.

"I think there's always stages of how these things progress. Everyone wants to know 'Well how long is it going to be?'

"And they give a wide range because of that because everyone heals differently. We're just trying to take it as it comes, get him healthy and get him back when he's ready to go."

Embiid has missed 21 games since tearing his meniscus against the Golden State Warriors, with the 76ers slipping down from third to eighth in the Eastern Conference.

The 76ers man was at least in attendance as Philadelphia downed the Hornets 109-98, with that victory coming after Embiid offered a boost when returning to on-court training.

"He looked pretty good to me," said Cam Payne. "For my first time seeing him, he looked pretty good, man. He attracts a lot of attention out here. So it's probably going to make our job a little bit easier."

Against Charlotte, Tyrese Maxey scored 30 points and Kelly Oubre Jr. added 22 as the 76ers withstood a fourth-quarter comeback for victory.

Buddy Hield also had 14 points and Paul Reed contributed 11, though the 76ers are still 8-13 without key player Embiid.

"I thought Buddy kept us going there for stretches in the second half," Nurse said. "He got some good spots and got some good looks.

"We only scored 109 points, but I thought the offense was really good."

Charlotte have now lost six straight to Philadelphia, though coach Steve Clifford was not too disheartened.

"We were right there with three and a half minutes left," Hornets coach Clifford said.

"We had a couple blown sets where we got a little disorganized there, but we got back into the game and I would say that we played well for about 43 minutes.

"The second quarter, we had a couple of minutes there where the ball didn't hit the paint and we took a couple of OK shots and put a lot of pressure on the defense."

George North delivered a message of hope for Welsh rugby as he departed international rugby on crutches after Wales’ wooden spoon nightmare became reality.

There was no fairytale finish for North on his 121st and final Wales appearance, with Italy’s 24-21 victory at the Principality Stadium leaving Warren Gatland’s team propping up the Six Nations table.

Amid the doom and gloom, though, North spoke of “shining lights” as an extensive rebuilding job now moves to the next phase – facing world champions South Africa at Twickenham before two Tests against Australia Down Under.

While North prepares to see a specialist on Monday, Gatland and his staff will continue an extensive review into Wales’ worst Six Nations campaign since 2003.

“We have spoken about it honestly, and I think you have to in these times. We know where we are as a squad,” said North, whose Wales career included four Six Nations titles, two Grand Slams, four World Cup campaigns and 47 tries.

“The boys know the standard. Gats (Wales head coach Warren Gatland) drives that, the coaches drive that, but it is going to take time for us to get there.

“There are some real positives coming through, some shining lights, we have just got to give them time.

“Unfortunately, we are in the results business and the results business waits for no man.

“What a great challenge now for these boys to go (against) South Africa and Australia at the end of a long World Cup year. It is the experience they need to build that resilience and robustness into them and drive forward.

“The public have been incredible with their support for the boys, and all I would say is keep believing in them.

“The talent is there – I have seen it first-hand. The talent is immense, we’ve just got to give it time. I don’t think we are too far away from clicking.

“You have to get through this bit to get to the good bit.

“I was very fortunate I had a few more people to hold my hand when I was their age and show me how to go about winning. Once you know how and win once, you know.”

Asked about Gatland’s offer to step down, North added: “That wouldn’t solve much, would it?

“He knows how to get the best out of boys, especially with where we are. He’s done it before, but like I said, it takes time.”

North must wait to discover if he will return to action for the Ospreys this season ahead of joining ambitious French club Provence for next term.

But he will no longer be seen in the red jersey of Wales as he follows players like Alun Wyn Jones, Justin Tipuric, Dan Biggar and Leigh Halfpenny into Test retirement during the last 10 months.

“People don’t always get the fairytale ending they want,” North said. “With two minutes to go I thought I might have had a chance to take it all in, but then obviously stuff happens.

“I am still incredibly proud of what I’ve achieved and how I went about my work. To be able to do it (bow out) at home is incredibly special.

“I’ve said to everyone at the Union the amount of messages I’ve had since I made my announcement has been incredible, and I can only say a massive thank you for the support from everyone.”