Tyra Gittens

The 22-year-old Trinidadian multi-event athlete harbours aspirations of competing at the Olympics this summer whether it is in the heptathlon or another discipline and during a season when she has set personal bests this year in the pentathlon (4,612 points), high jump (1.91m) and long jump (6.62m), Gittens believes her indoor form sets her up well to achieve just that.

“I will definitely try to get the Olympic standard for the heptathlon as soon as possible. At our outdoor regionals we do not have a heptathlon because it’s a week before nationals but my plans are to qualify at my first heptathlon,” she said.

As stated earlier, Gittens has had a good indoor season for far notwithstanding a disappointing sixth-place finish at the SEC Regionals just over a week ago, but with an indoor best in the pentathlon as well as the high and long jumps, she feels she is in a good position to achieve the 6400 points she needs to book her spot on Trinidad’s team to Tokyo in July.

“Indoors is normally a good indicator of how your heptathlon is going to go, and so my pentathlon has definitely shown that it is very possible that my first heptathlon will be around the qualifying standard.

I would hope I won’t have to leave it to the last meet, although I have nationals to qualify, I definitely believe I can get to qualification at my first heptathlon, which will probably be in April or March.”

However, Gittens is not hanging her hopes in the heptathlon alone. So, in the unlikely event that she falls short of the Olympic pentathlon standard, she knows other opportunities abound.

 “Obviously, my goal is to make it into the Olympics in the heptathlon but because of how this season has been going so far there is a big possibility of making it to the Olympics in the high jump and the long jump, and so that is the new goal that I am going for,” she said.

“I won’t be devastated if I don’t (qualify for the pentathlon) because I see there is a chance for me to do that then I am going to run with it. I am going to train hard for that, it’s very exciting,” she said with the caveat that she would only attempt all three events if the schedule allows for it.

“I am sure other ‘multis’ like Nafee (Harris) and Kathleen Johnson-Thompson has done that before but I have never competed at such a level as the Olympics so I don’t know the schedule, I don’t know if it’s just too much.

“I don’t know if its different (from SECs or Nationals) so I am going trust my coach’s judgement and if I do qualify and the schedule allows me at the Olympics then I will definitely try to compete in all three, if possible.”

The US-based Olympian secured the win with a leap of 6.56 meters, surpassing Portugal’s Evelise Veiga, who recorded a distance of 6.35 meters, the same as third-place finisher Esmeralda Yanis David of France.

 Following her triumph, Gittens expressed her joy and gratitude on Instagram, writing, “Celebrating my very first professional WIN! ? Looking forward to many more! Thank you, everyone, who has been believing in me even when I struggled to see what was worth believing in. I love you all.”

The reigning women's long jump champion of Trinidad and Tobago has been diligently training, aiming to shine on the Olympic stage at the upcoming 2024 Paris Olympics. Her performance on Friday served as a promising preview of what she could deliver this summer.

Gittens, renowned as an NCAA Indoor high jump and pentathlon champion, showcased her skills in the long jump with leaps measuring 6.44m and 6.68m, achieved from a 10-step run-up. These remarkable performances secured her victory in the event and undoubtedly boosted her confidence as she pursues her Olympic dreams.

With her sights set on the Olympics, Gittens aims to match or even surpass her lifetime best of 6.96m in the long jump. As she continues her preparations, she remains dedicated to representing her twin-island republic of Trinidad and Tobago with pride and determination on the global stage.

The 22-year-old Trinidadian, the 2021 NCAA pentathlon champion competing in her first heptathlon is more than two years scored an NCAA-leading 6274 points after completing the seven events at the Texas A&M Invitational held at Bryan-College Station in Texas on Friday and Saturday.

She won all four disciplines in windy conditions on Friday. She opened up with a time of 13.14 in the 100m hurdles for 1103 points, cleared 1.82m in the high jump, scoring 1003 points and won the shot put with a throw of 12.85m that earned her 717 points. In the final event of the day, she won the 200m sprint in 23.33, scoring 1046 points.

She returned on Saturday morning winning the long jump with a leap of 6.67m that earned her 1062 points. She only managed 631 points for the javelin and then rounded out the competition with a 2:28.52 run in the 800m for 712 points.

“Mood for a huge personal best, new school record, and an NCAA leading 6274 points in my first heptathlon in forever! Still so much to work on and I can’t wait to recover and get back into training” she posted on Instagram afterwards, very much aware of the work that she needs to get done if she is to book a ticket to Tokyo.

The 6247 points she scored is still 173 shy of the Olympic qualifying standard of 6420 points.

In what she described as the hardest meet of her life, the Texas A&M junior topped the heptathlon high jump (1.84m), long jump (6.64) and 200m (23.79) on the way to her second-best score of 6285 points that was more than enough for victory but 135 points off the Olympic qualifying standard of 6420.

It was, however, 218 more of the University of Miami’s Michelle Atherley. The Miami senior, who was the fastest in the 100m hurdles (13.15), scored 6067 points for the silver medal. University of Texas freshman Kristine Blazevica scored 5984 points for the bronze medal.

Putting it simply, after three days of gruelling competition, Gittens just ran out of gas. She literally fell across the finish line to complete the heptathlon 800m in which she was 19^th overall, scoring 707 points for her time of 2:28.88.

Her legs were sapped because after the long jump on Thursday in which she won a silver medal, Gittens then had four events in the heptathlon on Friday before completing the other three on Saturday even while contending for individual honours in the high jump.

She just managed to complete the high jump 10 minutes before competing in the heptathlon 800m, her final event of the meet.

The athlete, who has a season-best of 1.95m was only able to clear 1.87m, good enough for third place behind A&M teammate, Jamaica’s Lamara Distin, who cleared a personal best 1.90m to win the silver medal. The gold medal went to South Carolina freshman, Rachel Glenn, who cleared a personal-best 1.93m.

Gittens just missed out on long-jump gold on Thursday when she soared out to 6.68m, two centimetres shy of the winning mark of 6.70m by Texas sophomore Tara Davis.

 Jasmine Moore of Georgia jumped 6.65m for the bronze medal.

However, Gittens' path has not been without its challenges. Following her successful collegiate career, which culminated in gold in the heptathlon despite an ankle injury, Gittens faced a setback in 2023 with a retroactive drug suspension due to an expired Therapeutic Use Exemption (TUE) certificate. This suspension not only affected her competitive results but also tested her resolve and commitment to the sport she loves.

In an exclusive interview with Sportsmax.TV, Gittens opened up about the hurdles she faced in recent years and her journey towards redemption as she prepares for the upcoming Olympic Games in Paris.

“It has been a process, I will tell you,” Gittens shared when asked about her preparation. “I feel like this year has been a year of rebuilding. I’m in a new body and a new mindset. I’ve never been in this mindset, never been in this body, so I am excited to see what my limits are. I think something big is going to happen this year.”

Transitioning from the demanding heptathlon to specializing in the long jump has required adjustments in Gittens' training regimen. "My training has been different because I am no longer doing the heptathlon," she explained. "I've been learning different techniques in the long jump and also on the track, finally learning how to sprint. I feel like I’ve fallen into a very professional body, not just college."

Gittens’ post-collegiate journey was not without bumps in the road. The year 2023 began well enough with the USA-based Trinidadian signing a professional contract with Puma but barely a month later, things took a downward turn.

World Athletics’ Athletics Integrity United (AIU) ruled that she was ineligible to compete for six months after a sample she provided in June 2022 was found to contain methylphenidate/ritalinic acid, a prohibited substance that is an ingredient of the medication she takes for ADHD. At the time the sample was taken, Gittens’ TUE had expired.

 However, the AIU said it accepted that she had not realized that her previous TUE had expired by the time that the first sample was taken at the national Trinidad and Tobago championships on June 26, 2022.

“She was not advised that the TTO Sample was positive for methylphenidate, or that her TUE had expired for this purpose, until November 2022, after the sample collected from her at the World Championships on July 23, 2022,” the AIU said adding that they also accepted that Gittens had no information at the time of her second World Athletics sample that her TUE application was incomplete.

“The AIU also accepts that the medication was used for legitimate medical reasons and the athlete did not intend to cheat. Accordingly, the AIU accepts that the violation was not ‘intentional’.”

It was a blot on her resume that she could have done without and one that was hard for her to take.

Reflecting on the challenges of her suspension and the mental toll it took, Gittens likened it to one of the toughest periods of her life. "It was probably the hardest thing I ever had to deal with," she admitted. "I always compare it to the year I lost my brother. This period of my life, these last two years, that was definitely second."

"After college, I was burnt out physically and mentally. I don’t know how I went on to Tokyo (Olympics) because my body was completely done. Tokyo was sheer will," Gittens continued. "But after that, I crashed. I didn’t have the motivation for track anymore because I gave it my all that year. It was challenging, but in that challenge, I found some serious guidance. I found my system for success and have been using it religiously to push myself to new heights."

As she soars towards those new heights, 2024 has largely been good to her so far. With leaps of 6.56, 6.68 and a windy 6.72m, Gittens’ progress has been trending along an upward trajectory as she nears competing at her national championships next month.

She attributed her renewed focus and resilience to adopting a growth mindset. "The growth mindset is just a theory that all things can be achieved with hard work and effort," she explained. "It’s about how you handle failure, how you view fear. Instead of seeing failure as the end, I view it as a new opportunity to try a new way. With a growth mindset, I believe that everything I put my mind to and apply effort towards, I can improve."

Looking ahead to the Olympic Games, Tyra Gittens is determined to exceed her expectations and make her mark in the world of track and field. With a newfound perspective and a relentless work ethic, she is poised to inspire both on and off the track as she chases Olympic glory.

The 24-year-old Gittens announced on Instagram on Monday that has signed with Puma.

“Turning dreams into reality. I am proud to announce that I’m a new member of team Puma,” she said.

“The transition into my professional career was not smooth or easy but I have amazing people in my corner who rooted for me when I didn’t feel worthy of it. So excited to start this new chapter of my life.”

Gittens was an outstanding athlete while at Texas A&M University where she excelled at the heptathlon, high jump and long jump events.

In 2021 at SEC Outdoor Track and Field Championships, she jumped 6.96m to place her inside the top 10 for the year so far and set Trinidad and Tobago records in Heptathlon 6418 points, high jump 1.95 m  and long jump 6.96 m.

However, those 6418 points where just two points shy of the Olympic standard and caused her to miss 2020 Tokyo Olympics in that event.

However, she did qualify for the Olympics where she jumped 6.60m to finish 10^th overall.

She struggled for form in 2022, when she jumped 6.27m for 11^th place at the Commonwealth Games in Birmingham, England. She was also well below her best in the high jump clearing 1.76m for 14^th place in the high jump.

At the World Championships in Eugene, Oregon that year she only managed 6.44m for 19^th place in the long jump.

She was fourth at the NACAC Senior Championships with her best effort of 6.25m.

Later that year, Gittens transferred from Texas A&M to University of Texas citing a need to shift her focus from the heptathlon to the long and high jump events.

“I don’t feel like I outgrew it because I still have a lot of things that I wanted to do in the hep and accomplish in the hep. But at the same time, you kind of have to feel your body. It’s a lot to do the hep, I’m not going to lie, and so I wanted to challenge myself in other ways,” said Gittens in a media interview in 2022.

Now, armed with her Puma contract, Gittens can now turn her focus to the Paris Olympics in 2024.

“My goals are not something you necessarily can write down. It’s more of a feeling and how I carry myself and how I adapt and how I push through all of the things that has led me here. I think that’s what my goal is for this year  — to overcome a lot of things that the younger Tyra wouldn’t have been able to,” she said.

Young, who had mixed results running indoors, has been a lot more assured outdoors as a week after running a 48.98 relay split at the Texas Relays, the 21-year-old Texas A&M sophomore stormed to victory in 50.00, obliterating Williams’ meet record of 51.34 set last year. It also moved her closer to Athing Mu’s facility record of 49.68 also set last year.

It was also a significant improvement over her previous best of 50.85 set last year May.

A fast time was clearly on the cards when Young took control mid-race surging past Texas’ Kennedy Simon to take the lead. Williams, the Texas Junior, responded to Young’s move and stormed past her teammate to challenge Young for the lead.

However, the former Hydel High 800m star never looked likely to yield and pulled away to win in the world-leading time.

Williams broke her own meet record clocking 50.56, the second-fastest time in the world for 2022 while Simon was third in a personal-best 50.68.

 Young moves up to number two all-time on the Texas A&M Aggies women’s 400m list and jumped to number five among the collegiate performers on the all-time chart.

Johnathan Jones won the men’s race in a conference-leading and meet record 45.07. The Barbadian quarter-miler broke his own meet record of 45.82 that was set last year.

Texas A&M’s Emmanuel Bamidele finished second in 45.25 with Jones’ teammate Willington Wright taking third in 45.64.

Meanwhile, in the Women’s 100m, St Lucia’s Julien Alfred ran a personal best of 11.07 to take the victory over teammates Kynnedy Flannel 11.34 and Kevona Davis 11.37. Alfred’s time was a new meet record eclipsing Flannel’s record of 11.23 set last year.

Alfred was third in the 200m in 23.10. The race was won by A&M’s Laila Owens in a personal best and conference-leading 22.57. However, she just managed to hold off Texas’ Rhasidat Adeleke, who was second in 22.59.

In one of the more epic clashes of the day, former Texas A&M multi-sport star Tyra Gittens, now a senior at Texas equalled her personal best of 1.95m to win the high jump over former teammate, the in-form Lamara Distin (1.93).

Distin, who defeated Gittens at last month’s NCAA Indoor Nationals, led when she cleared 1.91m but a fired-up Gittens cleared 1.93 at her first attempt, snatching the lead from her former teammate. Distin managed to clear 1.93 on her third attempt.

However, the Trinidadian Olympian cleared 1.95m, a new meet and facility record, to secure victory after Distin failed all three attempts at that height.

Marleen Guerrero was third with her best clearance of 1.80m.

Gittens enjoyed further success on the day as she soared out to 6.58 to be second on the long jump won by Deborah Acquah of A&M with a new personal best, conference-leading and meet record 6.89m.

Ackelia Smith jumped 6.46m for third.