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Shanieka Ricketts

Shanieka Ricketts and Traves Smikle both secure sixth national titles in triple jump and discus at Jamaica National Championships

Ricketts, a seasoned triple jumper, secured her sixth national title with a leap of 14.50m at the National Stadium. The 32-year-old, who boasts a lifetime best of 15.03m, dominated the competition, underscoring her status as one of Jamaica's premier athletes.

NCAA champion Ackelia Smith pushed Ricketts closely, finishing second with a commendable effort of 14.44m, while Imani Oliver claimed third place with a jump of 13.69m.

In the men’s discus, Traves Smikle also captured his sixth national title with a commanding throw of 67.08m. The 32-year-old's performance secured a clear victory over Roje Stona, who managed a best effort of 65.29m. Ralford Mullings completed the podium with a throw of 64.92m.

Shanieka Ricketts dominates triple jump with 14.53m effort for easy victory in Zagreb

The two-time World Championship silver medalist produced a lifetime best of 15.01m in Brussels but needed only 14.53m for victory in Croatia.

Ricketts was almost a half-metre better than Italy’s Dariya Derkach, whose best jump of 14.07m earned her second place. Ricketts’ Jamaican compatriot Kimberly Williams, who has struggled to jump 14m for most of the season, could only manage a 13.70m effort which was good enough for her to finish third.

Shanieka Ricketts produces 14.35 to win triple jump at Paavo Nurmi Games

Ricketts, who has a season’s best of 14.43m, finished ahead of Slovenia’s Neja Filipic (14.26m) and the USA’s Tori Franklin (14.05m) at the meet, which is a part of the World Athletics Continental Tour-Gold.

Also in action was 2019 World Champion and current world leader in the Men’s javelin, Anderson Peters of Grenada. He produced a distance of 86.60m for third in the event behind Indian Olympic Champion Neeraj Chopra who, in his first competition of the season, threw a personal best and national record 89.30 to finish second. Finland’s Oliver Helander threw a personal best 89.83m for the win.

Jamaican Olympic finalist Britany Anderson had to settle for second in the 100m hurdles in 12.59 after being narrowly out-dipped at the finish line by Nigeria’s reigning Commonwealth Games Champion Tobi Amusan (12.57). Nadine Visser of the Netherlands was third in 12.72.

Shanieka Ricketts the lone Caribbean winner at Gateshead Diamond League meet

Ricketts, the 2019 World Championships triple silver medalist jumped out to 14.40m to take gold. It was close thing with Portugal’s Patricia Mamoa, who jumped a season-best 14.37m for second place. Naomi Ogbeta of Great Britain got a season-best 14.29m for third.

Afterwards, Ricketts said the conditions were difficult to deal with.

 “It was brutal. I am just so happy I didn't end up injured. It was really hard to focus on technical things and not very conducive to getting good jumps. I just wanted to get myself into the position to have an extra jump and then the only thing that mattered was to get the best jump,” she said while revealing that she is not yet sold on the final-three concept.

“I was a bit sceptical but it is something we need to get used to.”

There were also second-place finishes for Trinidad and Tobago’s Keshorn Walcott, the 2012 Olympic champion, Danniel Thomas-Dodd, and Stephenie-Ann McPherson in the javelin, shot put and 400m, respectively.

Walcott, who was also the bronze medalist at Rio 2016, threw 77.78m, to take the runner-up spot as Poland’s Marcin Krukowski defied the wind and rain to throw 82.61m. He was the only thrower over 80m.

Sweden’s Kim Amb was third with a heave of 76.96m.

Thomas-Dodd just lost out to Portugal’s Auriol Dongmo, who threw 19.08m in the shot put to advance to the final round. Thomas-Dodd, whose best effort was 18.46 also advanced along with the USA’s Maggie Ewen who put 18.54m.

However, in the final round where the previous throws were cancelled, Thomas-Dodd threw 18.12m that was bettered by 18.16m from the Cameroon transfer.  Ewen threw 16.96m for third.

Thomas-Dodd, who said she expected a better showing, vented her frustrations afterwards.

“It's a little bit frustrating because I've been working on a lot of things with my technique which I'm still trying to get in competition. I had some really nice throws today but I wasn’t able to stay in the ring so that's just one of the things I need to go back to the drawing board and work on,” she declared, adding that she would use the conditions as an excuse for her performance.

“That's all I can hope for (to refine technique and to come good at the right time). I know with the time I have it's about fine-tuning those little things. I never complain about conditions because you never know what you'll get wherever you go, so you have to be mentally prepared for whatever conditions you get on the day. You have to work with what you can control and that's being in the ring and working with your technique.”

McPherson produced a strong finish but ran out of real estate to finish second in 400m won by the USA’s Kendall Ellis in 51.86. McPherson clocked 51.96 while holding off Lieke Klaver of the Netherlands was third in a season-best 52.03.

Janieve Russell was beaten into third place in the 400m hurdles by Denmark’s Sara Slott Petersen and Great Britain’s Jessica Turner, who clocked 56.32 and 56.56, respectively.

Tajay Gayle had to settle for third place in the long jump when he was unable to soar beyond 8.14m in the final round where his preliminary round jump of 8.00m was of no consequence except that it got him into the final.

There, Italy’s Phillippo Randazza leapt out to 8.11m to win over Eusebio Caceres, who got 8.04m on his final jump. Gayle could only muster 7.91m which got him third.

Shanieka Ricketts wins triple jump, Fraser-Pryce finishes third in 200m in Monaco

Ricketts, the only Jamaican winner at the meet where Shelly-Ann Fraser-Pryce, Tajay Gayle and Natoya Goule also competed, jumped 14.29m in her ‘final-three' attempt to defeat Yulimar Rojas and Patricia Mamona, who jumped 15.12m and 14.66m, respectively to qualify for the jump-off but fouled their final jumps.

Ricketts qualified with her opening-round jump of 14.75m.

“I am very pleased I was able to get a good series out tonight and that shows us where we are with our preparation so I am looking to build upon what we did tonight ahead of Tokyo in a few weeks,” said Ricketts who also jumped 14.65m during the preliminary round.

“The girls are doing extremely well in the triple jump and they keep the level high up. I am doing well in the competition and in training so it is a huge motivation for me to do better each time. With the ‘final-three’ rule, I really have to dig deep because this is the jump that matters, so this is pushing me to stay on top of my game.”

She said as she continues her preparation for the Olympics, she is focused on making minor improvements that will ensure success.

“There are always things to improve on but we will be focusing on the last phase in order to see bigger jumps in Tokyo. I am not putting any pressure on myself but I would be disappointed if I was leaving without a medal,” she said.

Gayle, the 2019 long jump world champion, was on the wrong end of the ‘final-three’ rule in his competition. He went into the ‘final-three’ round with the best jump of 8.29, along with Miltiadis Tentoglou and Thobias Montler, who jumped a personal best 8.27m in the earlier rounds.

Tentoglou had the only legal jump in the final round with 8.24m while Gayle and Montler both fouled.

On the track, Fraser-Pryce ran 22.48 to finish third in the 200m that was won by Shaunae Miller-Uibo, who rebounded from her loss in Hungary on Tuesday to clock 22.23 getting by Marie Josee Ta Lou just before the finish line. Ta Lou ran a season-best 22.25 for second place.

Natoya Goule ran her second-fastest time this season, 1:57.35, but finished fourth in the 800m. The three women who beat her all ran personal best times.

Great Britain’s Laura Muir won the race in 1:56.73 ahead of compatriot Jemma Reekie, who ran 1:56.96.

The USA’s Grace Kate was third 1:57.20.

Shanieka Ricketts, Thea LaFond, and Ackelia Smith advance to Women's Triple Jump finals at Paris 2024

Jumpers who met the qualification standard of 14.35m or ranked among the top 12 performers in the preliminary round advance to the finals.

Ricketts, a two-time World Championship silver medalist, qualified on her first jump with a distance of 14.47m in Group B of the preliminary round. Her impressive leap not only ensured her place in the finals but also placed her among the top qualifiers.

Joining her from Group B are Spain’s Ana Peleteiro-Compaore, who jumped 14.36m and Italy’s Dariya Derkach, who achieved a season-best of 14.35m. While Ricketts' 14.47m was a commendable effort, the best mark of the qualifying rounds came from Cuba’s Leyanis Perez Hernandez, who delivered a stunning leap of 14.68m to lead all qualifiers.

Meanwhile, in Group A, World Indoor Champion Thea LaFond of Dominica (14.35m) also demonstrated her elite skills, advancing to the finals alongside Ackelia Smith, the 2024 NCAA champion from Jamaica, who recorded a jump of 14.09m.

Perez- Hernandez’s compatriot Liadamis Povea also advanced with a jump of 14.39m. Other notable qualifiers include Ukraine's Maryna Bekh-Romanchuk (14.30m) and Romania's Elena Andreea Talos (14.23m).

The USA will have strong representation in the finals with Jasmine Moore, who qualified with a mark of 14.43m, and Kenturah Orji, who advanced with a jump of 14.09m. Ilionis Guillaume of France also made it to the finals with a leap of 14.05m.

Shelly-Ann Fraser-Pryce and Yona Knight-Wisdom named team captains: Ricketts and Kirlew flagbearers for Jamaica at 2024 Paris Olympics

Fraser-Pryce, a decorated sprinter and one of the most recognizable figures in track and field, will be competing in her fifth Olympic Games. The 37-year-old has an illustrious history, having been the first Jamaica woman to win the Olympic 100m gold medal in 2008, a feat she repeated in 2012. She also claimed bronze in the 100m at the 2016 Rio Olympics and silver at the 2020 Tokyo Games, solidifying her status as one of the all-time greats in her sport. Fraser-Pryce now sets her sights on an unprecedented fifth consecutive Olympic 100m medal, a testament to her enduring excellence.

Joining Fraser-Pryce as a leader is Yona Knight-Wisdom, who made history by becoming the first male diver to represent Jamaica at the Olympics during the 2016 Rio Games. The 29-year-old also competed in the 2020 Tokyo Games, which took place in 2021 due to the Covid-19 pandemic. Knight-Wisdom's pioneering spirit and dedication have paved the way for future generations of Jamaican divers.

In addition to the captains, the Jamaica Olympic Association has announced that veteran triple jumper Shanieka Ricketts and British-born swimmer Josh Kirlew will have the honour of being flag bearers at the opening ceremony on July 26.

Ricketts, a two-time world championship silver medalist, narrowly missed out on an Olympic medal with a fourth-place finish at the Tokyo Games. She is determined to clinch her first Olympic medal in Paris.

Kirlew, a 24-year-old swimmer, will be making his Olympic debut in Paris. As a rising star in Jamaican swimming, he represents the next generation of athletes poised to make their mark on the global stage.

Shelly-Ann Fraser-Pryce speeds to personal best 10.60 in another Jamaican sweep

The Olympic silver medalist blazed to meet record 10.60 while just managing to hold off a fast-finishing Thompson-Herah, who ran 10.64. It was another 1-2-3 for Jamaica as Shericka Jackson finished third in 10.92. It was the third time this season that the trio swept all the medal places.

Naturally, Fraser-Pryce was pleased with her performance.

“I’m feeling good to equal my PB tonight, it was cold but I still came out here to do my job,” she said. “Believe it or not, I still have not run my best race. I know there is more to give because I still need to work further on perfecting my technique. There will be more from me this season, and certainly, my goal is to break into the 10.5 range. The crowd in Lausanne was amazing as usual.”

Meanwhile, Thompson-Herah admitted that after several high-level performances she is feeling a bit of fatigue.

“My body is feeling tired after a long season and especially after having done personal bests, four times in a month so that´s amazing for sure,” she said.

“I have no plans to break the world record and I never thought of getting so close. I´m simply going to continue working hard, finish this season strong and come back even stronger next season.”

Shanieka Ricketts finished second overall in the triple jump competition won by Olympic champion Yulimar Rojas to set a meet record of 15.52m. She also produced a wind-aided effort of 15.56m.

Ricketts, who had a wind-aided jump of 15.02 finished second while Hanna Minenko of Isreal was third with 14.47m.

The Jamaican said her performance was redemption after failing to win a medal in Tokyo during the summer.

“Today feels like redemption after the Olympics where I was a bit disappointed with my results,” she said.

“I’m grateful because I've been having a great season this year with lots of consistently big jumps. Today was not wind legal but it gives me the confidence to know that I’m back in good shape.

“Between myself and Kimberly Williams, I hope we are influencing another generation of triple jumpers back home because we have the talent to do well.”

Steven Gardiner ran 20.11 for third in the 200m that was won by Kenny Bednarek in 19.65 over Fred Kerley (19.77). The athletes were aided by a wind of 3.2m/s.

Shericka Jackson and Rasheed Broadbell included in 39-member Jamaica team to NACAC Area Championships in The Bahamas

Jackson, who recently ran a new lifetime best of 10.71 at the Diamond League meeting in Monaco, which makes her the sixth fastest woman in history, is down to run the 100m along with Commonwealth Games 200m finalist Natalliah Whyte. Emerging sprinters Ackeem Blake and Conroy Jones will gain valuable experience in the blue ribbon sprint for the men.

 Meanwhile, Olympic bronze medallist Megan Tapper and Crystal Morrison will compete in the 100m hurdles while Orlando Bennett will join Broadbell for the 110m hurdles.

Taylor and Nathon Allen are set to represent the island in the 400m while Jamaica’s 200m champion Andrew Hudson gets his first opportunity to wear national colours since his transfer of allegiance. He and Jazeel Murphy will contest the 200m.

Adelle Tracey, who missed out on the Commonwealth Games, will compete in the 800m while Commonwealth Games medallists Shian Salmon and Janieve Russell will compete over the 400m hurdles. Andrenette Knight, who fell while leading at Jamaica’s national championships in June, is listed as an alternate.

Shawn Rowe will compete in the men’s event.

Commonwealth Games bronze medallist Kimberly Williamson and Lushane Wilson will take on NACAC’s best in the high jump.

Chanice Porter will be Jamaica’s lone female in the long jump while Tahjay Gayle, who has been returning to good health and form will be in tandem with Shawn-D Thompson for the men’s event.

Jamaica will send it’s very best in the triple jump in the form of Shanieka Ricketts, the World Championships silver medallist and Commonwealth Games champion.

Lloydrecia Cameron and O’Dayne Richards will throw the shot put while Samantha Hall, Federic Dacres and Traves Smikle will throw the discus.

Elvis Graham takes on the field in the javelin.

The relay pool for the Men’s 4x100m includes Ackeem Blake, Andrew Hudson, Oshane Bailey, Kadrian Gordon, Conroy Jones and Jazeel Murphy. The Women’s pool will have Megan Tapper, Natasha Morrison, Natalliah Whyte, Ashley Williams, Roneisha McGregor and Crystal Morrison.

Nathon Allen, Christopher Taylor, Javon Francis, Karayme Bartley, Demish Gaye and Shawn Rowe make up the 4x400m pool while the women’s squad includes Junelle Bromfield, Roneisha McGregor, Ashley Williams, Shian Salmon and Andrenette Knight.

Star-studded line-up confirmed for inaugural Jamaica Athletics Invitational

Among the highly anticipated events is the men's 110m hurdles, featuring Olympic champion Hansle Parchment and Commonwealth Games champion Rasheed Broadbell. They will be joined by standout American hurdler Daniel Roberts, promising a thrilling battle over the barriers.

In addition to the hurdles spectacle, the sprint events will showcase talents such as recently crowned World Indoor 60m champion Julien Alfred, making her return to Jamaica after her high school years. Joining her are international sensations like Great Britain's Dina Asher Smith and two-time world champion Abby Steiner, ensuring top-class competition on the track.

The men’s sprints is promising to equally captivating with Zharnel Hughes, Marvin Bracy, Trayvon Brommel, Abdul Hakim Sani-Brown and Fred Kerley confirmed for the meet.

The 400m races will see world championship gold medalist Alexis Holmes taking on Jamaican quarter-milers Charokee Young and Stacey-Ann Williams in the one-lap sprint, while Commonwealth Games medalist Matthew Hudson-Smith leads the men's charge.

Two-time world championship 400m hurdles bronze medallist Rushell Clayton will go to head to head with the outstanding Shamier Little while Pan American champion Jaheel Hyde will take on World Championship bronze medalist Kyron McMaster over the 400m hurdles.

Field events will be equally captivating, with Jamaican prodigy Jaydon Hibbert and Donald Scott confirmed for the triple jump. Two-time world championship silver medalist Shanieka Ricketts will clash with 2024 World Indoor Champion Thea Lafond of Dominica in the women's event.

Fedrick Dacres, the 2019 World Championship silver medalist, will add excitement to the men's discus event.

Ludlow Watts, chairman of the local organizing committee, emphasized the significance of the JAI in showcasing international talent in Jamaica. 

“Those who might have thought that the days of staging of international events by the JAAA are over you will now know we jus’ a come,” said Ludlow Watts, who is chairman of the local organizing committee. “JAI will feature 14 international events; 10 running events and four field events. The international segment will be held between 7:30 and 9:30 pm. There will also be a developmental segment between 6 and 6:30 pm. That segment is to provide opportunity for those who did not get into the main event.

"We want every Jamaican to be in the stadium. We would like a full cheering stadium."

Ticket prices have been designed to ensure that the National Stadium will be filled to capacity for the meet. As such finish-line tickets for the Grand Stand will be sold for JMD$3000 with seats in all other sections of the stand fetching a price of JMD$2500. The Bleacher seats will be free.

Tickets for the event will be available online from April 22 to May 4 and can be purchased at the Jamaica Pegasus in Kingston and the National Stadium Ticket Office from May 8 to 11.

Thea LaFond wins historic triple jump gold for Dominica; Jamaica's Shanieka Ricketts, USA's Jasmine Moore take silver and bronze

The 30-year-old produced a personal best and national record 15.02m in the second round to claim her country’s first ever Olympic medal.

She opened her competition with 14.32m in the first round before producing her gold medal-winning effort a few minutes later. From rounds three to five, the reigning World Indoor champion produced distances of 14.46m, 14.12m and 14.43m before passing on her final effort with gold already secured.

Jamaica’s Shanieka Ricketts secured silver, her country’s first ever Olympic medal in the event, with a best distance of 14.87m, her best jump of the season.

The 32-year-old had three legal jumps in her series, 14.61m in round one, 14.87m in round two and 14.73m in the final round.

American Jasmine Moore took bronze with a season’s best 14.67m.

Thea LaFond's Battle in the Women's Triple Jump: A Historic Showdown at the World Championships

 The women's triple jump event was a showcase of unparalleled athleticism and grit, with Yulimar Rojas of Venezuela securing her fourth world title with a leap of 15.08m on her final jump. The competition was defined by its intensity, with Rojas narrowly making the final round of jumps after initially being tied for eighth. Ukraine's Maryna Bekh-Romanchuk clinched the silver medal with a season's best of 15.00m, while Cuba's Leyanis Perez-Hernandez secured the bronze with a jump of 14.96m.

 Jamaica's Shanieka Ricketts, a two-time world championship silver medalist, claimed fourth place with a season's best of 14.93m, while Cuba's Liadagmis Povea's best effort of 14.87m placed her in sixth position in the closely contested contest.

 Reflecting on her remarkable journey, LaFond expressed the historic significance of the event.

 "So the competition was really, honestly like history making, to be honest. I mean, you're talking about probably the hardest women's triple term final in the history of the World Championships and it was it was a battle and I'm happy to be part of it and as happy as able to fight, but it was definitely a battle," she said.

 LaFond acknowledged the work she had put in to refine her technique leading up to the event.

 "Earlier this year we did talk about working on different parts of the phases and to the question of did it all come together at the right time, honestly, no. I mean that 1490 was not a perfect jump. It was far from it, which only tells me that there's more left in the tank and I'm excited to see what comes next," she told Sportsmax.TV.

 While her performance would have secured a medal in most years, LaFond faced the challenge of competing in a highly competitive field. "To be honest, 14.90m would have won a medal any year and it's like it's definitely frustrating, you know, but it is quite an honor to be competing in the sport at the height of the sport, truly. But yeah, it's a tough reality."

LaFond candidly expressed her feelings about the thrilling finale of the competition, where Rojas clinched victory with her final jump.

 "It was definitely, I don't even know if the word is deflating. It was just kind of annoying," she confessed. "She was definitely the most vulnerable she's ever looked in the competition, definitely in any major championships, but definitely not deflating. Annoying definitely, but there's nothing deflating over here."

 Amidst the intense competition and emotions, LaFond highlighted the remarkable progression of the sport.

 "Six women over 14.80m. That just means that our sport is getting insane and we're definitely pushing the limits to what people even thought the sport could be," she said.

"And to see so many women, so, so many minority women at that, I'm at the top of the sport. It's really a great feeling. And I really hope that you know, other, you know, little brown girls around the world are finding inspiration through what we do."

Winning World Championships triple-jump silver was 'like a dream come true' for Shanieka Ricketts

“I was overjoyed when I realized that I won the silver medal. It felt like redemption from missing the podium in Tokyo by a mere three centimetres,” she recalled while speaking with Sportsmax.TV earlier this week.

“When I remember the journey to the podium, the days that we could not train when the distances were not forthcoming, and all the times when we wondered if we would be ready, it really felt like a dream come true, and it would not be possible without the help of God, my coach Kerrylee Ricketts and my agent Norman Peart.”

After winning silver in Doha in 2019 behind the virtually invincible Venezuelan, Yulimar Rojas, Ricketts, as she pointed out, was unable to replicate the performance at the 2020 Tokyo Olympics where her best effort of 14.84m was only good enough for fourth.

Fast forward to 2022 when armed with the lessons learnt from Tokyo, Ricketts encountered an unexpected new challenge early in the season.

“I started experiencing some tension in my knee in January. We had to take a break from doing technical sessions and it also restricted me from doing explosive lifts and sprints for some time,” she recounted.

Those early struggles manifested in the form of a few relatively off-colour performances -13.94m at the John Wolmer Speed Fest at the National Stadium in Kingston in March; 14.27m at the Velocity Fest 10 also in Kingston on April 2 and 14.15m seven days later at the USATF Bermuda Games.

She capped off the string of underwhelming performances with a 13.95m performance at Velocity Fest 11 at the National Stadium on April 23.

Notwithstanding, the underwhelming outings, Ricketts ended up a winner in each competition but she knew she had to be much better if she was to contend for a medal in Oregon.

In fact, she admits that her confidence began to wane as the marks were nowhere close to what she needed to be able to take on the world’s best come July.

“It did to some extent, especially when things were not going as planned,” she conceded, “but, I know that every season is different and sometimes challenges occur that you have to overcome in order to reach the goals that you have. So I did my best to focus on the things that I could control, trust my coach, trust the program and trust the process and hoped for the best.”

Sure enough, things began to change.

“Things began to improve in May and there were times when I wondered if I would be able to perform at my best at the world championships because I knew that in order to be on the podium I have to jump at least 14.70 and I have not seen that result all year,” she explained.

On May 13, she produced a season-best 14.82 for yet another victory in Doha and then reeled off marks of 14.35 and 14.52 before winning at Jamaica’s National Championships with a less than stellar 14.27m.

She isn’t clear on when things finally came together but what is certain is that they did and at just the right time.

“I know that a lot of persons were ahead of me on the performance list for this season, so I had to bring my ‘A’ game in order to medal,” said Ricketts who qualified for the finals in Oregon with 14.45m but with the intention of jumping much farther once the final began on Monday night.

“The goal for the final was to produce a big jump in the first round to take the pressure off me and put the pressure on the field. Then do my best to keep improving as the rounds progressed.”

She did exactly that. 14.89m on her first jump, a mark only surpassed by Rojas, who would subsequently win her third world title in as many championships.

For Ricketts, it all came down to what happened in Tokyo last year. That was where the rebound started and ended nicely for the four-time national champion.

“Not winning a medal in Tokyo really motivated me to work harder, and to never underestimate any of my opponents.  The experience also helped me become fearless because I know how to navigate both winning and losing,” she said.

“Winning feels much better and yields the best outcomes so I always strive to win but I am not afraid to lose.”

At the conclusion of the world championships, Ricketts returns home for a few days before flying off to the Commonwealth Games in Birmingham, England where she hopes of a golden conclusion to a season that did not begin with much promise.

World Champs silver medallist, Shaneika Ricketts, to tweak preparations for Tokyo 2020

According to Ricketts coach and husband, Kerry Lee Ricketts, Shanieka will be working on more technical advances to her jumping, which will mean she competes less ahead of the Olympics.

That method is in stark contrast to the way Ricketts approached last year when she had what has been her most successful season to date.

Ricketts competed in 15 meets last year but her coach says she won’t need as many this time around.

“We won’t need many meets. I think she will probably open at either the Jamaica [International] Invitational if it has a triple jump or the Racers Grand Prix,” said coach Ricketts.

Ricketts pointed out that last year, there was a lot of testing to see what worked and what didn’t.

Now that the testing is over, Ricketts says there is no need to jump as much.

“This year, it’s not so much testing, it’s more of preparation, so we’re just basically going to prepare, prepare, prepare,” he said.

Shanieka Ricketts has been hunting for marks over 15 metres, getting closer with her personal best 14.93 metres. To get there, her coach believes she needs to get her final phase right, something that while there has been improvement, accounting for consistently bigger jumps, she still hasn’t nailed down.

“We’ve been putting in a lot of work in the last phase and we haven’t gotten it yet and we still have some work to do,” said the coach.

“It’s a learning process where, you know, you learn A and then you move on to B. You can’t learn A and B at the same time,” he said.