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Sada Williams

McPherson fastest through to semis as Caribbean women dominate 400m heats at Hayward Field

McPherson ran a season-best 50.15 to win the second heat as the cast of Caribbean women stamped their class on the opening round. Also through was Olympic champion Shaunae Miller-Uibo who won her heat in 51.10, after literally jogging the last 80m.

Also enjoying safe passage through to the next round were Olympic silver medallist Marileidy Paulino, who was also impressive while winning her heat in 50.76. Her compatriot, Fiordaliza Cofil, who was also impressive while winning her heat in 51.19.

Sada Williams of Barbados cruised to victory in her heat in 51.05. Aliyah Abrams of Guyana was also an automatic qualifier after finishing second in her heat in 51.98. Jamaican champion Candice McLeod eased up and finished second in her heat clocking 50.76 to automatically qualify for the next round.

A tired-looking Charokee Young, who finished fourth in her heat, qualified as one of the fastest losers while Puerto Rico’s Gabby Scott and Cuba’s Roxana Gomez are also through to the next round.

Meet record 10.83 for Thompson-Herah as Paulino, LaFond also secure wins in Rabat

“I feel amazing about the race today. This is my third time in Rabat and I'm super excited about the new meeting record of 10.83,” said the fastest woman alive while promising more of the same when she competes in Rome on Thursday, June 9.

“For the next event in Rome, I'm following the same process and keeping up the same pace.”

Meanwhile, Marie Jose Ta Lou of the Ivory Coast produced a late surge to overtake Jamaica’s Natasha Morrison, crossing the finish line in a season-best 11.04. Morrison also ran a season best 11.22 for the final podium spot.

The Women’s 400m was an all-Caribbean affair that was won by the Dominican Republic’s Marileidy Paulino, who timed her finish to perfection storming past Jamaica’s McPherson and Barbados’ Sada Williams at the top of the final straight to win 50.10.

“I am happy to get this win here in Rabat. It is an important achievement for me and for my country, especially in the eyes of the world,” the Tokyo Olympics silver medallist said afterwards.

“The race was quick, but I managed to cross the line first. I trained well and this helped me to do my best. For me, my participation in Rabat is good preparation for the world championship.”

McPherson, who went out hard, had little left down the home straight and was overtaken by Williams, who clocked a season best 50.74 for second place while McPherson also ran a season-best time, 51.37, despite fading badly over the final 50m of the race.

Dominica’s Thea LaFond produced a late winning jump of 14.46m to win the triple jump competition ahead of Jamaica’s Shanieka Ricketts, who had a season-best 14.43 and Slovenia’s Neja Filipic, who produced a lifetime best of 14.42m for third.

Miller-Uibo claims elusive World champs gold - shock bronze for Barbados' Sada Williams

The reigning Olympic champion had failed to capture the world title on two prior occasions, at the 2015 and 2019 editions, where she was made to settle for silver. In Eugene, Oregon, the athlete, who claimed she would retire from the event after this season, seized the moment.

Miller-Uibo took charge of the race early on, before pulling well clear of the field down the stretch to stop the clock at a world-leading 49.11.  The event ended with a Caribbean sweep of the medal places as the Dominican Republic’s Marileidy Paulino ran 49.60 for second and Barbados’ Sada Williams took a surprise third place in a new national record of 49.75.  Jamaicans Stephenie-Ann McPherson and Candice Mcleod missed out on the podium spots after finishing 5th and 7th.       

In the men’s equivalent, Grenadian Kirani James was forced to settle for second spot behind American Michael Norman who took the event in 44.29.  James was second in 44.48 with Matthew Hudson-Smith third in 44.66.

Two other Caribbean athletes in the event Christopher Taylor of Jamaica and Barbados’ Jonathan Jones were 7th and 8th respectively.

Miller-Uibo, Taylor fastest into 400m finals at NACAC Championships in The Bahamas

Christopher Taylor and Nathon Allen also advanced to the men’s final after the completion of their 400m heat

Miller-Uibo, the 2022 400m world champion, was a comfortable winner in the opening heat clocking 50.84 to finish ahead of Jamaica’s Stephenie-Ann McPherson, who ran a comfortable 51.65. Canada’s Kyra Constantine is also through to the final when she finished third in the opening heat in 51.93. Gabrielle Scott of Puerto Rico was the fourth qualifier having finished fourth in 52.22.

Meanwhile, Williams, who after winning the bronze medal in the 400m at the world championships in a personal best of 49.75 and then claimed gold at the Commonwealth Games in Birmingham, England, cantered to a time of 51.48 to win heat two ahead of Cuba’s Calderon Roxana Gomez who crossed the finish line in 51.57.

Canada’s Natasha McDonald finished third in 51.65 just ahead of Jamaica’s Junelle Bromfield, whose time of 51.75 also saw her advance to the final as a non-automatic qualifier.

Among the men, Taylor was fastest into the final having run 45.50 to win the second of the two heats.

Also through from that heat were Trinidad and Tobago’s Asa Guevara (47.08) and Aymeric Fermley of Guadeloupe (47.24).

All the other finalists advanced from the opening heat that was won by Allen in 45.85. Bryce Deadmon of the USA (46.63) also advanced along with Kinard Rolle of the Bahamas (47.86).

Allan LaCroix of Guadeloupe (48.27) and Cuba’s Rodriquez Reneil Pintado (49.22) also advanced as non-automatic qualifiers.

In the men’s long jump, 2019 World Champion Tajay Gayle and Shawn-D Thompson, who just missed out on a medal at the Commonwealth Games with a season’s best 8.05m, both advanced from the preliminary round of the long jump with marks of 7.83m and 7.76m, respectively.

Also advancing were Tristan James of Dominica (7.47m) and Commonwealth Games gold medallist Laquan Nairn of The Bahamas  (7.43m).

Oblique Seville dominates Velocity Fest 14 with world-leading 20.17 200m performance

Seville's remarkable feat marks a significant improvement in his speed and strength, demonstrated by his previous 400m clocking of 47.44 at the Camperdown Classics on February 10. Surpassing his own lifetime best of 20.86 set in 2019, Seville's record-breaking run solidifies his status as a top contender on the global stage.

Not to be outdone, Roshawn Clarke and Shamar Horatio also delivered exceptional performances, with Clarke achieving a lifetime best of 20.69 to secure second place, and Horatio setting a new personal best of 20.83 for third place in Seville's final.

Acknowledging the talent on display, Ackeem Blake showcased his prowess by clinching victory in his 200m final with a lifetime best of 20.45. Wendell Miller followed closely behind with a personal best of 20.61, while Paul Henry secured third place with a season's best time of 20.96.

Among the standout performers was Great Britain's Zharnel Hughes, who triumphed in his final with a swift time of 20.40. Rusheen McDonald and Demish Gaye followed suit with impressive times of 20.59 and 20.65, respectively.

In the women's races, Sada Williams continued her stellar form by winning her final in an impressive time of 22.70, following her national Barbados record of 22.59 set at the GC Foster Classic last week. Roneisha McGregor secured second place with a season-best time of 23.55, while Tina Clayton finished third in 23.73.

Tia Clayton, twin sister of Tina, showcased her speed in the 100m final, clocking a new lifetime best of 11.12. Remona Burchell followed closely behind with a time of 11.36, while Krystal Sloley recorded a season-best of 11.42 for third place.

Jura Levy continued her upward trajectory with a new season's best time of 11.43, further solidifying her position among Jamaica's top sprinters.

In other events, Malik James-King impressed in the 400m, securing victory with a season's best time of 45.59.

Traves Smikle continued his dominance in the discus with a winning throw of 65.96m, followed by Fedrick Dacres with a season-best performance of 64.80m, and Chad Wright with a throw of 62.42m for third place.

Paulino holds off Williams to take 400m, triple jump silver for Ricketts, 200m bronze for TT's Richards

Paulino took control of the race from the 200m mark with Williams not far behind and closing steadily. Paulino managed to hold the lead down the home stretch even though the Commonwealth Games champion was closing with every stride.

The World Championship silver medallist subsequently crossed the line first in 49.87, just ahead of Williams who clocked 49.94.

Paulino’s compatriot Fiordaliza Cofil overtook a fading Candice McLeod to finish third in a personal best 50.13. McLeod was fourth in 50.80.

Earlier, Puerto Rico’s Jasmine Camacho-Quinn ran a meet record 12.34 to win the 100m hurdles ahead of world champion and world-record holder Tobi Amusan, who clocked 12.45 for second place. Tia Jones of the USA was third in a personal best of 12.47.

Meanwhile, Shanieka Ricketts finished second in the women’s triple jump with 14.64m. As expected, Venezuela’s Yulimar Rojas won with another big performance leaping out to 15.31m.

Ukraine’s Maryna Bekh-Romanchuk was third with 14.31m.

The USA’s Noah Lyles won the 200m in 19.56 ahead of compatriot Michael Norman (19.76) with Trinidad and Tobago’s Jereem Richards finishing third in 19.95.

Paulino opens season with 50.08 to win 400m in Xiamen; Charlton narrowly beaten by Camacho-Quinn in 100m hurdles

Paulino, the reigning World champion, ran an easy 50.08 to take the win over Poland’s Natalia Kaczmarek (50.29) and the USA’s Britton Wilson (51.26). Barbadian two-time World Championship bronze medallist Sada Williams was fourth in 51.97.

Paulino, who is developing an impressive level of dominance in the event, last lost a 400m race on July 16 last year when she was third at the Silesia Diamond League.

Since then, the 27-year-old has won six races in a row. She was victorious in all three of her individual races at last year’s World Championships in Budapest before winning at both the 2023 Xiamen Diamond League and Prefontaine Classic, which also served as the 2023 Diamond League Final.

The women’s 100m hurdles saw Bahamian newly crowned World Indoor 60m hurdles champion and world record holder Devynne Charlton be narrowly beaten by reigning Olympic champion Jasmine Camacho-Quinn.

Charlton, as is customary with someone strong in the 60m hurdles, got her usual bullet start but was unable to hold off the fast-finishing Camacho-Quinn in the end. The Puerto Rican’s winning time was a meet record 12.45 while Charlton’s time was 12.49 in second.

France’s Cyrena Samba-Mayela, who took silver behind Charlton at this year’s World Indoor Championships in Glasgow, ran a personal best and national record 12.55 in third.

Jamaican two-time World champion Danielle Williams was fourth in a season’s best 12.56.

The men’s sprint hurdles saw reigning Olympic champion Hansle Parchment and Orlando Bennett run 13.33 and 13.58 for sixth and eighth, respectively.

American Daniel Roberts took the win in 13.11 ahead of countryman Cordell Tinch (13.16) and Japan’s Shunsuke Izumiya (13.17).

In the meet’s final race, Jamaican World Indoor bronze medallist Ackeem Blake ran a season’s best 10.20 for third in the men’s 100m. American 2019 World champion Christian Coleman took the win in 10.13 while countryman Fred Kerley, the 2022 World champion, ran 10.17 for second. Jamaica's reigning national champion Rohan Watson ran a season's best 10.27 in fourth.

Paulino storms to 400m victory in Eugene with McLeod, Williams fourth and fifth, respectively

The 2023 world champion ran a fast 49.58s to add the Diamond League trophy to her world championship gold medal in what has been an incredible season in which she lost only once all year.

Paulino was almost a second clear of the fast-improving Polish athlete Natalia Kaczmarek, who clocked 50.38 for second place. Lieke Klaver of the Netherlands was not far behind in 50.47.

Jamaica’s Candice McLeod, who looked good for a podium finish after 300m faded to fourth in 50.76 with world championship bronze medallist Sada Williams of Barbados clocking 51.07 for fifth. Aliyah Abrams of Guyana was eighth in 51.97.

Paulino, McLeod and Williams all through to 400m final

Paulino, the reigning Olympic and World Championship silver medalist, produced 49.54 to win semi-final one.

Ireland’s Rhasidat Adeleke (49.87) also automatically advanced through to the final from semi-final one while Belgium’s Cynthia Bolingo ran 49.96, a new national record, to advance as one of the non-automatic qualifiers. Jamaica’s Candice McLeod ran 50.62 for fourth to advance as the final time qualifier.

The second semi-final was won by Lieke Klaver in 49.88 while Talitha Diggs also made it through with 50.86. Jamaican champion, Nickisha Pryce, was in a qualifying spot after running a hard first 300m before fading down the stretch and eventually running 51.24 for fifth.

Sada Williams, the defending World Championship bronze medallist, ran a personal best and national record 49.58 for second in semi-final three to advance. Poland’s Natalia Kaczmarek ran 49.50 to take the win.

Ricketts sets new Commonwealth Games record for triple jump gold in Birmingham

Ricketts, who got silver four years ago, won with a Commonwealth Games record 14.94m which she did in the first round.

Dominica’s Thea Lafond made it a Caribbean 1-2 by taking the silver with 14.39m ahead of England’s Naomi Metzger (14.37m).

Elaine Thompson-Herah will get an opportunity to win her second gold medal after advancing to the final of the Women’s 200m.

The double Olympic champion, who ran 10.95 to win the 100m on Wednesday, cruised to 22.63 to win semi-final three and advance to Saturday’s final.

Her Jamaican teammate Natalliah Whyte will also be in the final after running 23.09 to finish second in semi-final one.

On the Men’s side, Trinidad & Tobago’s Jereem Richards will get an opportunity to defend his title from 2018 after running 20.40 to win semi-final three and advance.

In the 400m, Barbadian World Championships bronze medallist Sada Williams will be in the final after running 51.59 to win semi-final two. Jamaica’s Junelle Bromfield also advanced from that race as a fastest loser courtesy of a 52.18 effort to finish fourth.

Jonathan Jones ran 45.82 to win semi-final two and advance on the Men's side. Joining him in the final will be Jamaica's Anthony Cox who ran 45.98 for third in semi-final one and nathon Allen who was second in semi-final three with 45.99. 

Sada Williams breaks Barbados national 200m record with a roar at GC Foster Classic

As she crossed the finish line, Williams couldn't contain her joy, letting out a scream that echoed the magnitude of her achievement. The 26-year-old athlete's triumph was not just a personal victory but a testament to her resilience and commitment to excellence.

Williams dominated the field, leaving her MVP teammates Natasha Morrison and Tina Clayton in her wake. Both Morrison and Clayton delivered commendable performances with season-best times of 23.53 and 23.65, respectively. However, it was Williams who raced to victory with a significant lead.

Explaining the jubilant screams, Williams shared with Sportsmax.TV, "Yes, because I haven’t run that fast since 2016 (when she ran 22.61 as a junior). I was just hoping that the wind was legal. I wasn’t expecting much in the 200m, so I guess this only shows how fast I’ll run in the 400m this season, so I’m very excited to see how that goes. I did not think I was going to come out here and run that fast."

The arduous nature of her training was evident in her post-race comments. "Training is rough, training is rough. Every day I am just trying to survive. Every day is a constant battle, so I am just trying to survive and hope for the best for another season," she declared.

Reflecting on whether this year's training was more challenging than the past two seasons, during which she earned bronze medals at the World Athletics Championships in Oregon and Budapest, Williams admitted, "That’s a good question. Maybe. All I could tell is that it’s just rough right now, that’s why I was so shocked about the time because I have been dying the past three weeks."

The Barbadian sprinter is not one to rest on her laurels, as she looks ahead to another challenge – another 200m race in Miramar, Florida in a few weeks. When asked about the expectations in Barbados, Williams expressed confidence in the support she receives. "I know everybody is just hoping that I can make it on the podium for Paris. I know they’ll be very excited as they are every year."

As her fame continues to soar, Williams admitted to slowly getting used to her celebrity status in Barbados where she has received national honours as well as enjoyed ambassadorial roles for companies in the private sector.

 She anticipates the reactions of her fellow Barbadians, eagerly awaiting their support and enthusiasm. "I am slowly getting used to it. I guess that if I was in Barbados I would be more pronounced …everywhere I go everybody would be at me, so seeing as I am in Jamaica it isn’t as obvious. But I am slowly getting used to it, so I can't wait to see their reaction."

Sada Williams cops four awards at BOA annual Awards Ceremony

Williams, who won gold in the women’s 400 metres at the Commonwealth Games in Birmingham in a new meet and national record of 49.75, was rewarded for that feat.

In addition to being named Senior Female Athlete of the Year, she also received the International Excellence award and the coveted President’s Award from BOA chief, Sandra Osborne.

“I am extremely honoured to receive such an important award – the President’s Award. I also want to recognise the other nominees who also had an outstanding season,” the 25-year-old World Championships bronze medallist said.

“The successes I had this past season would not have been possible without the contributions and encouragement of so many people, too many to name and I sincerely thank each one of you for helping me make this a memorable season and for giving me a chance to win this award,” she added.

In addition to her medals at the World Championships and Commonwealth Games, Williams also took silver at the NACAC Championships in the Bahamas in August.

Sada Williams secures Olympic spot with dominant 400m win at Barbados National Championships

Williams' performance was head and shoulders above her competitors. She finished more than two seconds ahead of Tiana Bowen, who clocked 53.67 for second place, and Kelia Bentham, who was more than five seconds back, finishing in 57.00 seconds. Despite the largely underwhelming performances across the board, Williams' victory has cemented her as the standout athlete likely to represent Barbados at the 2024 Paris Olympics this summer.

In the men's 400m race, Desean Boyce emerged victorious with a time of 46.25 seconds, narrowly beating Rahee Taitt-Best, who finished second in 46.58. Jahlee Armstrong completed the podium, coming in third with a time of 46.85 seconds.

The blue-riband 100m sprints saw thrilling finishes in both the men's and women's categories. Mario Burke triumphed in the men's 100m, clocking 10.38 seconds into a headwind of 1.3m/s, edging out Kuron Griffith who finished a hair's breadth behind at 10.39 seconds. Ajani Ince secured third place with a time of 10.44 seconds.

On the women's side, Tristian Evenlyn claimed the national title by breaking Ashley Marshall's national record of 11.37 seconds, set in 2015, with a remarkable time of 11.30 seconds. Kishawna Niles took the silver medal in 11.51 seconds, while Aniya Nurse finished third in 11.72 seconds.

In the 100m hurdles, Adeyah Brewster became the national women's champion by winning the event in 13.60 seconds. She was followed by Ayanna Morgan, who clocked 13.84 seconds, and Makyla Smith, who finished in 15.99 seconds.

Williams' stellar performance in the 400m has not only earned her a spot in the upcoming Olympics but has also reinforced her status as one of Barbados' premier athletes. As the nation looks ahead to the Paris Games, Williams' achievements will undoubtedly serve as a source of inspiration and pride.

Sada Williams wins historic 400m gold as Barbados cops two medals on penultimate day of Commonwealth Games

The 24-year-old Williams, the 2022 World Championships bronze medallist, clocked a championship record of 49.90 to complete a commanding performance.

It was the first time a woman was winning the title in under 50 seconds as Williams shattered the previous championship record of 50.10 set by Botswana’s Amantle Montsho at the 2010 Games in India.

England won the other two medals on offer as Victoria Ohuruogu ran a personal best 50.72 for the silver while her compatriot Jodie Williams ran a season-best 51.26 to claim the bronze medal.

Williams’ gold, was the second medal for Barbados in the 400m as Johnathan Jones ran 44.89 to take the bronze medal in the men’s race that was won by Zambia’s Muzala Samukonga, who produced an electrifying run over the final 120m which saw him zip by England’s Matthew Hudson-Smith with less than 15m to go.

The Zambian clocked a personal best of 44.66 with Hudson-Smith the World Championships bronze medalist finishing in 44.81.

Meanwhile, Devynne Charlton of the Bahamas won the silver medal in the 100m hurdles final. The Bahamian clocked 12.58 to finish runner-up to World Champion Tobi Amusan of Nigeria, who recovered from an average start to storm to a new championship record of 12.30, to follow up on her world record of 12.12 set at the World Championships in Eugene, Oregon last month.

She shaved 0.35 off Brigitte Foster-Hylton’s championship record of 12.65.

England’s Cindy Sember ran 12.59 for the bronze medal.

In the field, Bermuda won their second medal of these Games when Jah-Nhai Perinchief jumped 16.92m to claim the bronze medal in the triple jump.

India’s Eldhose Paul won the gold medal with his jump of 17.03m while his compatriot Abdulla Aboobacker Naragolintevid won the silver with his effort of 17.02m.

Say hello to Brand Ambassador Sada Williams: The two-time World Champs bronze medallist inks deal with Sagicor Barbados

Williams won a bronze medal in the 400m at the World Athletics Championships in Budapest in August, becoming the first Barbadian athlete to win medals at consecutive global athletics championships. She won a bronze medal in the same event at the 2022 World Championships in Eugene, Oregon.

Also in 2022, Williams won the gold medal in the 400m at the Commonwealth Games in Birmingham, England and a silver medal at the NACAC Senior Championships in Freeport, Bahamas.

Last week, the government of Barbados, in acknowledgement of those accomplishments, unveiled two billboards bearing her image and rewarded her with a cash award of $150,000. That same week, Williams was also made a brand ambassador for Sagicor in Barbados.

“I am proud to announce that I have officially become a brand ambassador for Sagicor, Barbados and I will be part of their family,” the proud athlete posted on her Instagram page.

“Last night (Thursday) was the official welcome where I met so many wonderful and fun people. I cannot wait to start this journey with you guys.

She expressed her gratitude to Sagicor’s management team who put the deal together.

“Special thanks to Mr Paul Innis, Executive Vice President and General Manager of Sagicor Life Inc. and Chief Executive Officer Mr George Thomas of Sagicor Bank for making this partnership possible.”

Williams is expected to return to training in the coming week as she prepares for what is expected to be another successful year as she hunts for her first Olympic medal in Paris, France.

Sha'Carri rains on Shericka's birthday parade as Caribbean athletes come up short in Silesia

Jackson, celebrating her 29th birthday on Sunday and who ran a world-leading 10.65 to win the Jamaican championships a week ago, clocked in at 10.78. Poland’s Ewa Swoboda ran a personal best of 10.94 for third place.

“It was an amazing race, I am really having fun,” an excited Richardson said afterwards.

“The 10.76 - I love the time. I put a great race together. This was a great competition, it was amazing. I executed correctly. I love the atmosphere here. I wish we could replicate this to the US. All the energy, all the love from the audience. I was satisfied with my race altogether.”

It wasn’t a particularly good day for Caribbean athletes nonetheless the eighth Diamond League meeting of the season delivered plenty of outstanding performances considering that the World Championships are less than five weeks away.

Chief among those performances was the meet record 44.08s South Africa’s Wayde Van Niekerk unleased on a quality field in the 400m. Demonstrating his best form since his return from a career-threatening knee injury in 2017, the South African has Brazil’s Alison dos Santos, himself returning from recent knee surgery, for company up to 300m before the 31-year-old Olympic champion went full throttle down the home stretch putting daylight between himself and the rest of the field.

Bayapo Ndori of Botswana finished strong to slip by the Brazilian and crossed the finish line in a personal best 44.61. Dos Santos, the 2022 World 400m hurdles champion settled for third in a season-best 44.73.

Van Niekerk expressed his satisfaction with the race.

“Things are moving in a positive direction. I have been able to train consistently. It is my fastest run in seven years and 44.0 shows that 43 seconds is possible,” he said.

“The competition in my event is getting stronger, so I need to work to get better as well. I do not feel any special pressure, but it is natural for an athlete to want to reach their best possible level. I will be going on to London now and then want to get some good training sessions before the World Championships.”

Earlier, Poland’s Natalia Kaczmarek delivered a similarly devastating performance in the women’s race that she won in a new lifetime best of 49.48 which was also a new meet record.  Lieke Klaver of the Netherlands also showed she was in good form heading into the world championships clocking in a time of 49.81, which was just shy of Femke Bol’s previous meet record of 49.75.

Marileidy Paulino, the World Championship silver medalist, uncharacteristically outrun over the first 300 metres, stormed through the field late to finish third in 50.00.

Jamaica’s Candice McLeod ran a season’s best 50.19 for fourth just ahead of Barbados’ Commonwealth Games champion, Sada Williams fifth, also in a season’s best 50.34.

 The 100m hurdles was another thrilling affair that saw World Champion Tobi Amusan winning in a season-best and new meet record 12.34 to edge Kendra Harrison, the former world record holder, who finished second in 12.35.

Newly crowned USA champion Nia Ali ran a time of 12.38 for third place.

Breaking down her performance afterwards, Amusan revealed the challenges she has faced while competing this season.

“It was not easy for me with injuries in my hamstring and my knee. But I trusted in my coach and my work,” said the Nigerian who is coached by Jamaican Olympian Lacena Golding-Clarke.

“It is all about the process. I just won this in a smooth style, I was just running. Honestly, I had no idea that I won when I crossed the finish line.”

In reference to the upcoming world championships, Amusan said she was not looking too far ahead.

“I take it one step after the next. I knew it was going to be a battle until the finish line. I am happy to compete against the best. I am just out here doing well. I came out there I was not feeling too good. About my start - I would not say that I executed, but the second part of the race was really good. I am most definitely building up for the World Championships, extremely satisfied with my season-best, one step at a time.

Jamaican champion Megan Tapper was the best placed Caribbean athlete. She finished fourth in 12.49, her second fastest time ever, after the 12.44 she ran at Jamaica’s National Championships a week ago.  Danielle Williams, the 2015 world champion was fifth in a season-best 12.55.

Natoya Goule has been running well all season and she produced another season-best performance to finish third in the 800m. The Jamaican champion ran 1:57.90 but was not fast enough to get by Uganda’s Hallimah Nakaayi who set a new national record of 1:57.78.

However, both women were outrun by Kenya’s Mary Moraa, who sped a new meet record and season-best time of 1:56.85, which sets her up as a legitimate medal contender in the event at Budapest next month.

American Fred Kerley lost his first 100m this season, finishing second to Akani Simbini in a closely contested race in which 0.02 separated the top four finishers. The South African ran 9.97 to Kerley’s 9.98, which was the same time given to Cameroon’s Emmanuel Eseme.

The USA’s 100m champion Cravont Charleston finished fourth in 9.99.

Yohan Blake, the 2017 World Champion, was fourth in 10.01, his best time this season.

Yulimar Rojas was once again dominant the women’s triple setting a world-leading mark of 15.18m, which was also new meet record and season’s best.

Ukraine’s Maryna Bekh-Romanchuk came late to the party with a leap of 14.70m which gave her second place while bumping Cuba’s Leyanis Perez-Hernandez, second for most of the competition, down to third.

Jamaican champion Shanieka Ricketts’ season-best jump of 14.56m saw her finish fifth while Dominica’s Thea LaFond was sixth with 14.43m.

Shane Brathwaite, Alex Sobers named to eight-member Barbados Olympic team

Shane Brathwaite, who previously competed at the Olympic Games London 2012 and is current Pan-American Games champion in the men’s 110-metre hurdles event, will be joined by Tia-Adana Belle who is set to compete in the women’s 400-metre hurdles. This will be her second Olympic appearance.

Sprinters Tristan Evelyn and Burke will be making their debuts at this year’s Games along with 400-metre runner Johnathan Jones.

Also included in the team is the Jamaica-based, Sada Williams, who qualified for the 200 metres at the Olympic Games Rio 2016 but missed out due to an injury. Williams, on the weekend, ran 51.50 to finish second to American Kaylin Whitney in Italy, will contest the 400m.

Meanwhile, swimmers Alex Sobers, who will also be at the Olympics for a second time, and Danielle Titus, have also been named to the team.

The Olympic Games Tokyo 2020 will run from July 23 to August 8.

Shericka Jackson, Sada Williams impress, Tina Clayton outruns Briana Williams over 200m at Velocity Fest

Jackson was the toast of the meet with a stirring run down the home stretch to clock a meet record and season best 50.92, her fastest time ever in March. The reigning world 200m champion has her eyes set on going faster than the 21.45 she ran to win her first ever global title in Eugene, Oregon last summer and on the evidence of what she has accomplished so far this season building on her endurance, she is well on track.

Coming off the final turn, Jackson running in lane six, found herself trailing Elite Performance’s Stacey-Ann Williams, the Olympic 4x400m bronze medallist and simply shifted gears to surge past the 24-year-old quarter-miler towards the finish line.

Williams ran a creditable 51.59 for second place while Commonwealth Games 400m hurdles champion Janieve Russell finished third in 52.77.

The men’s race was equally thrilling with 2022 Carifta Games champion Roshawn Clarke, who is now at Swept Track Club, holding off the field to win in a personal best 45.85.

Titan’s International runner Assinie Wilson clocked 45.95 for second place. Malik Kymani James King ran a season-best 46.39 for third.

The 200m races were run in an ‘A’ and a ‘B’ and both were interesting for different reasons.

The ‘A’ final featured World Championship bronze medalist Sada Williams of Barbados, the 2022 Commonwealth Games champion and she looked every bit the part as she ran down Toyko 4x100m relay gold medallist Natasha Morrison to win in a season-best 22.98.

Morrison held on for second place in 23.24 while Tovea Jenkins was third in 23.91.

The ‘B’ final had two of Jamaica’s rising sprint stars, Briana Williams, who celebrated her 21st birthday on Tuesday, March 21 and 18-year-old Tina Clayton, the World U20 100m champion.

In truth, it was expected to be a close contest, but it wasn’t.

Clayton running inside Williams’ surged past her elder rival midway the curve and extended her lead once she hit the straight before going on to win in 23.69. Williams, who got a poor start and ran a poor curve, tightened up down the stretch and was passed by Indian sprinter Srabandi Wada, who finished second in 23.98, forcing the Jamaican to settle for fourth in a disappointing 24.03.

The Men’s 100m final proved to be anti-climactic as the three main protagonists Zharnel Hughes, Julian Forte and Nigel Ellis, all of whom looked sharp in their preliminary heats, were disqualified after false starts.

Without them, Canada’s Brendon Rodney stormed to victory in a personal best 10.17, just ahead of Wolmer’s Boys Jehlani Gordon who ran a personal best 10.22 and the ‘msyterious’ Sachin Dennis, who was third in a season-best 10.23.

Tyler Mason came up trumps in the 110m hurdles winning in 13.68, well clear of Odario Phillips 13.83 and LaFranz Campbell 13.85.

Elvis Graham of GC Foster established a meet record 74.58m to win the javelin over Oraine Thomas (68.97m) and Devon Spencer 68.32m.

Fedrick Dacres threw 64.29m to win the men’s discus ahead of clubmate Traves Smikle (63.77), and Kai Chang of the University of the West Indies (60.69m

Steven Gardiner, Shericka Jackson headline throng of Caribbean stars for Miramar Invitational on Saturday

Gardiner, who is making a return after missing the 2022 World Championships in Oregon with an inflamed tendon, will run the 200m against a line-up that includes Great Britain’s Zharnel Hughes and Botswana’s World U20 100m champion Letsile Tebogo.

The USA’s Kenny Bednarek will also compete in the half-lap sprint that is expected to be electric.

Meanwhile, Jackson, the reigning world 200m women’s champion, will take on a crack field in what will be her third 400m run for the season. She will line up against fellow Jamaicans, the Olympic finalist Stephenie-Ann McPherson, Janieve Russell and Charokee Young as well as American 400m hurdler Shamier Little and Aliya Adams.

World championships finalist Oblique Seville is among 22 sprinters listed for the 100m. The Jamaican prospect will take on compatriots Ackeem Blake, Andrew Hudson, Raheem Chambers, Oshane Bailey, and Michael Campbell for a lane in the finals.

Cejhae Green of Antigua and Barbuda, Ian Kerr of the Bahamas and Eric Harrison Jr of Trinidad and Tobago will also be aiming to make it into the finals. American veteran Mike Rodgers and current star Ronnie Baker will also be in contention.

Among the women, Briana Williams returns to her former training ground, hoping to make up for her poor performance over 200m at the recent Velocity Fest meet at the national stadium in Kingston. However, she will have her work cut out for her as she runs her first 100m this season.

A crack field has been assembled that includes the mercurial American Sha’Carri Richardson, compatriots Twanisha Terry, Teahna Daniels, Cambrea Sturgis, Melissa Jefferson and Javianne Oliver as well as Jamaicans Natasha Morrison, Jonielle Smith, Shockoria Wallace and Kashieka Cameron.

The 200m dash for women also promises to be intriguing with the likes of Caribbean stars World Championship 400m bronze medallist Sada Williams lining up against Anthonique Strachan of the Bahamas and Jamaica’s Natalliah Whyte.

The race will also include the supremely talented Abby Steiner, Tamari Davis and Kyra Jefferson.

Machel Cedenio lines up in the 400m against Jamaica’s Rusheen McDonald and Alonzo Russell of the Bahamas. They will represent Caribbean pride as they do battle with the USA’s Michael Cherry and Great Britain’s Matthew Hudson-Smith.

Shafiqua Maloney of St Vincent and the Grenadines will take up the USA’s Ajee Wilson over 800m while Rajay Hamilton goes in the men’s equivalent against Puerto Rico’s Ryan Sanchez.

BVI’s Kyron McMaster will take on Marvin Williams of Jamaica and Andre Colebrook of the Bahamas over the 400m hurdles while Orlando Bennett, Damion Thomas of Jamaica and Shane Brathwaite of Barbados will challenge the might of American Daniel Roberts in the 110m hurdles.

Amoi Brown of Jamaica faces a tough field of Tonea Marshall, Anna Cockrell and Gabby Cunningham in the 100m hurdles that also features Haitian talent Mulern Jean.

In the field events, the long jump for both men and women should provide solid entertainment as 2019 World Champion Tajay Gayle, who has been gradually making a return from a long-term knee injury has been included in a field that also has LaQuan Nairn of the Bahamas and Andwuelle Wright of Trinidad and Tobago.

They will have their hands full facing Japan’s Shoutarou Shiroyama.

The women’s event promises to be an evenly matched affair as Jamaica’s Chanice Porter and Barbados’ Akela Jones will match skills against the USA’s Tiffany Flynn and Taliyah Brooks.

Danniel Thomas-Dodd and Lloydricia Cameron will be aiming for podium spots in the shot put as they take on the likes of Adelaide Aquilla and Khayla Dawson of the USA.

Williams breaks Barbados 400m national record but misses out on final

Running in semifinal 3, Williams stopped the clock at 50.11 seconds to place third. She smashed the 43-year-old Barbadian record of 51.04 seconds. It is also, of course, her new personal best.

Stephenie Ann McPherson from Jamaica won the race with a personal best of 49.34 while veteran Allison Felix was second with a season's best of 49.89.

Despite Williams' valiant run, she did not advance to the final. Her time is now the fastest run by an athlete to not make it to the final.

The finals of the women's 400 metres will take place on Friday.