Candice Mcleod

The 35-year-old Jamaican ran a meet record of 10.62 for victory but Shericka Jackson ran a lifetime best of 10.71 to take the runner-up spot just ahead of Marie Jose Ta Lou, who ran a personal best and area record 10.72 for third.

Aleia Hobbs of the United States equalled her season-best 10.81 for fourth.

This was the record-extending sixth consecutive final in which the diminutive Jamaican has run faster than 10.70 seconds and the two-time Olympic champion was quite pleased with the performance but hinted that she is planning to take a break after what has been an intense schedule.

“I had now three back-to-back races so I will take some time for recovery and see what I´m able to do with some rest before I come back,” she said.

“I did what I needed to do and we had fun and let the clock do the talking. I cannot be disappointed with the season. To be able to run 10.6 consistently means a lot to me. It is remarkable. It is very hard to keep the speed at this high level.

“I´m in my late 30’s and I think I feel like I have more to give. I look forward to doing my personal best for the rest of the season and run fast.”

The Jamaican speed-queen was not the only Caribbean winner at the meet on the night as Shaunae Miller-Uibo of the Bahamas raced to a fast 49.28 to win the 400m in commanding fashion over Candice McLeod who ran a season-best 49.89, her first time under 50 seconds for the season. Finishing third was Commonwealth Games champion Sada Williams, who ran 51.10.

Commonwealth Games finalist Rushell Clayton ran a brand new lifetime best of 53.33 to win the 400m hurdles to defeat Commonwealth Games champion Janieve Russell, who ran a season-best 53.52.

Panama’s Gianna Woodruff was third in 54.13.

Natoya Goule rebounded from the disappointment of just missing out on a medal at the Commonwealth Games to run a season-best 1:56.98.

Goule won by five metres ahead Sage Hurta ran a new personal best of 1:57.85. Her compatriot Olivia Baker was third in a season-best 1:58:05.

“I feel extremely proud because I finally dropped the time under 57. I knew it was in me…this is really the track where you can run fast but I am just thankful for the win and the season best,” said Goule who missed out on a medal by 0.01 at the Commonwealth Games in Birmingham.

“I just wanted to ensure I ran a smart race because it was getting fast. I am glad that I finished strong because sometimes when you run 56, you do not have the kick but I still got it today. I was so happy when I crossed the line and saw the time. It would be nice to get a PR this season. I know it is a bit challenging but I take it step by step.”

Hansle Parchment, still recovering from the injury that kept him out of the finals of the 110m hurdles at the 2022 World Championships and the Commonwealth Games ran a season-best 13.08 but finished third to Grant Holloway, who ran a 12.99 season-best for the win.

NCAA champion Trey Cunningham ran 13.03 for second place.

In the field, Shanieka Ricketts jumped 14.91, her second-best mark of the season to be runner-up to Olympic and World Champion Yulimar Rojas, who needed a mark of 15.01 to take the win.

The USA’s Tori Franklin jumped a lifetime best of 14.86 for third place.

Noah Lyles of the USA raced to a meet record 19.46 to win the 200m leaving teen sensation Erriyon Knighton 19.84 and Michael Norman 19.95 floundering in his wake.

Inside the National Stadium in Kingston, the well-chiselled McLeod exploded at the 250m mark and pulled away from the field to win handsomely in 50.58. In her devastating wake were the Sprintec pair of Tiffany James and Ashley Williams, who ran 52.10 and 53.40 for second and third, respectively.

McLeod’s winning time was the third-fastest by a Jamaican woman behind Charokee Young (49.87) and Stacey-Ann Williams (50.21).

Surprisingly, she was pleased but not overly impressed with the performance.

 “I feel okay but I feel like I have a little more (to give). I feel like I was just working on what we have been working on in training,” she said following the victory.

The new race plan that she and coach Fitz Coleman has been putting together is intended to take her to the next level because despite running a massive personal best of 49.51 at the Olympics last summer, McLeod feels as if she needs to suffer to get the best out of her body.

“Honestly, even when I ran 49.5, I never felt like I gave it my all. I didn’t feel the leg pain, the headaches and whatever so I feel like I didn’t do enough,” she explained.

“I have always wanted to feel at my maximum regardless of what it feels like. I want to feel like I am dying so I felt like I needed to switch it up a bit to get that dying feeling. Today wasn’t bad, it still wasn’t there but it’s getting there.”

That plan has been coming together since the outdoor season began earlier this year when she opened with 51.78 at the MVP Velocity Fest meet in Kingston on April 2 before flying off to Bermuda where in extremely windy conditions on April 9, she clocked a solid 51.57. She was second in both races to the 2019 World Championship 400m bronze medallist Shericka Jackson.

The University of the West Indies accounting graduate followed up on April 23 with what was then a season-best 51.20 in Kingston.

However, just over a week ago, on May 13, the 25-year-old Olympic finalist ran her worst race of the season clocking 52.37 in a fifth place finish at the Doha Diamond League meeting. Despite the poor showing, McLeod said that race was important to her plans for this season even if things didn’t work out as planned.

“I needed Doha because after the 51.2 here, I needed to see if I could get it (the race plan) in play but, unfortunately, I didn’t do what I wanted to, so I came today even though it wasn’t part of the schedule to run,” she said while explaining what went wrong in Doha.

“It was the wind. It was bad execution by me too. Bad judgement of the wind and as for recovery, I am not too keen or known to recover well after travel but I am working on that. It takes time.”

She expressed confidence that most, if not everything, will fall into place by the time Jamaica’s National Championships roll around in late June when she believes a new lifetime best is probable as she heads into the World Championships in Oregon just over two weeks later.

“With practise comes improvement,” she said. “Everybody wants to be better than they were before so if I get that (below 49.51) then, wow. If I get 49.5, then wow again, but I am working towards just bettering myself,” said McLeod who is relishing the prospect of going up against the best that Jamaica has to offer, namely Young, Williams and defending national champion, Stephenie-Ann McPherson.

“I am very confident in my preparation, my conditioning and everything. I love competition. It’s all fun for me because I love what I do, so regardless, competition or not, I am here for it,” she said.

The race was won by Great Britain’s Reece Prescod in a personal best 9.93 while fellow British teammate and former Kingston College sprinter Zharnel Hughes was third in the same time as Blake.

Jamaican Tokoyo Olympic finalist Candice McLeod ran a season’s best 50.38 for second in the Women’s 400m behind Poland’s Natalia Kaczmarek who ran a personal best 50.16. Another Polish athlete, Anna Kielbasinska, was third in 50.38, equaling her own personal best.

Puerto Rican Olympic champion Jasmine Camacho-Quinn sped to 12.56 for victory in the Women’s 100m hurdles ahead of Poland’s Pia Skrzyszwoska who ran a personal best 12.65 and the USA’s Nia Ali (12.69).

It was a Caribbean 1-2 in the Men’s Javelin as Grenadian 2019 World Champion Anderson Peters continued his fine form this season with a throw of 87.88m to win ahead of Trinidadian 2012 Olympic Champion Keshorn Walcott (84.77m). Germany’s Julian Weber was third with 83.92m.

Cuba’s Maykel Masso won the Men’s Long Jump with 8.14m ahead of the Czech Republic’s Radek Juska (8.11m) and France’s Augustin Bey (8.00m).

With that in mind, she would have been pleased with her performance at the JAAA Budapest Quest Meet at the National Stadium in Kingston on Saturday night. The 21-year-old Williams uncorked a season-best 11.04 to emerge the victor in the 100m that was run over seven sections.

The time represented a significant drop from her previous best of 11.21 run on June 10 at the same venue. Second overall was Kemba Nelson, who clocked 11.18 while Remona Burchell was third fastest with a time of 11.20.

The Men’s 100m was run over an exhausting 14 sections but in the end Zharnel Hughes produced a strong finish to win his section in 10.00 ahead of the in-form Ackeem Blake, who was timed in 10.07. Promising youngster, De’ Andre Daley clocked a quick 10.08 to be third overall.

Stacey-Ann Williams was the quickest in the 400m winning her section of four in 51.08 with Tovea Jenkins second overall in 52.15. Two years ago, Candice McLeod was on fire running a number of sub-50-second times including a personal best of 49.51 to finish fourth in the 2020 Olympic finals.

Things have not been the same this season. Seemingly struggling to regain the form from 2021, McLeod once again came up short finishing third in 52.66.

Rasheed Dwyer was the quickest in the 200m with 20.57 with Antonio Watson second with 20.63. Bryan Levell was third best in 20.71.

Sashalee Forbes won the women’s event in 23.25 over Jodean Williams (23.75) and Ashley Williams 24.12.

Malik James-King ran 49.67 in the 400m hurdles while Lushane Wilson and Christoff Bryan both cleared 2.20m in the high jump with Wilson being better on the countback to take victory.

“The weather wasn’t me at all. I’m not used to competing in the cold because I’m always in Jamaica and Japan was just perfect. I did not know how to get my legs to feel normal again. They felt really tight I was not recovering the way I should be,” said McLeod while speaking on Sportsmax.TV’s On Point.

The Olympic Bronze medallist competed in 15 400-metre races this season, including eight before the Tokyo Olympics, three in Tokyo, and four on the circuit after the Games ended.

At the Tokyo Olympics, McLeod ran a personal best 49.51 in her semi-final and followed that up with a 49.87 clocking in the final.

In her four races after the Olympics, McLeod ran times of 51.26 to finish 5^th at the Lausanne Diamond League, 51.41 to finish 7^th at the Paris Diamond League, 51.88 to finish 3^rd at the World Athletics meet in Chorzow and 50.96 to finish 5^th at the Diamond League Final in Zurich.

McLeod explained that the short time between meets on the Diamond League circuit was also difficult to manage.

“It is definitely challenging. When I finished the first Diamond League and had to travel within the next day to compete the other day, I’m not used to it. I tried my best to stay within the reigns but at some point, I decided, well, I think this year is definitely for the experience.”

The former Vere Technical and Papine High student said her fatigue in the first Diamond League meet after the Olympics took the biggest toll on her.

“My first meet I literally cried tears from my eyes because I was so cold. I saw people walking and asked myself; Am I in the same place as them? I was so cold. I was definitely not prepared for that.”

McLeod praised athletes who are able to still perform near their best on the circuit despite the quick turnaround between meets and the difficult conditions.

“I don’t know how they do it but if this is what I want to be doing every year I need to get a grip of this because I was fatigued to the point that I was frustrated. I didn’t feel like I was giving my best.”

She also said she expects the experience to make her better in the future.

“Next year, now that I know that I have a lot of things to do while traveling, then I think it will be better.”

The full interview with Candice McLeod can be seen on the Sportsmax YouTube channel.

Lieke Klaver of the Netherlands and Shamier Little of the USA, as well as McLeod, battled for the lead over the first 300m with the American taking the lead coming off the curve into the home straight. She seemed headed for victory before Bolingo unleashed a stirring run to take victory in 50.02.

Klaver managed to edge ahead of Little to take second place in 50.16 with the American fading to third in 50.58.

Great Britain’s Victoria Ohurugou managed to out-lean McLeod at the line to take fourth in 50.81.

Speaking on Sportsmax TV’s On Point published on YouTube last Friday, McLeod, who recently graduated from the University of the West Indies with a degree in accounting, said doing classes online gave her extra time to rest during the days.

“Normally, I’m the type to go to every class when it’s face-to-face, so to be present at class is different from when you have it online. I can watch it later on so I’d normally take those two hours or three hours that the class would’ve (taken) from me going face-to-face and rest and catch up on school in the night,” said McLeod, while also mentioning an improvement in her eating habits.

“I started eating properly. I put myself in the position to eat properly this season.”

While also acknowledging her training as a factor, she said it wasn’t the main contributing factor to her improvement.

“Training is the same to me.  I train hard and work hard at the gym. I think it’s definitely within the rest,” she said.

Notwithstanding getting more rest and eating well, the Olympic bronze medalist said she was surprised by her times during the past season when she ran six personal bests over the 400m.

“Every week. The thing is, I know my coach expected it because he’s the coach and he knows what I’m doing in training because when I go to training, it’s not about the time. I just train and when I’m finished coach would analyse," she said. "

Every single week I was saying, 'What’s going on because I’m just running? Then I can’t wait to go back again and again just to run and see what’s coming. I definitely surprised myself a lot.”

McLeod broke 50 seconds for the first time when she ran 49.91 to finish second in the final of the 400m at the Jamaican National Championships in June. She also ran under 50 twice at the Olympics in Tokyo, running a lifetime best of 49.51 to finish in second place in her semi-final then returning two days later to run 49.87 in the final, finishing fifth.

You can watch the full interview with Candice McLeod on the Sportsmax YouTube channel.

The region took home 17 medals in total including five golds, nine silvers and three bronzes with Jamaica leading the Caribbean medal count with 10 ahead of Grenada and the Dominican Republic who got two each while the Bahamas, Barbados and Puerto Rico all took home one apiece.

There were a number of standout performances throughout the 10 days starting with Jamaicans Shelly-Ann Fraser-Pryce and Shericka Jackson.

Fraser-Pryce produced a championship record 10.67 to defend her 100m title and win her fifth in total. Fraser-Pryce also won her second 200m medal in her World Championships career, a silver in a season’s best 22.81.

Jackson ran a personal best 10.73 for silver in the 100m behind Fraser-Pryce and followed that up with one of the performances of the championships in the 200m. She produced a time of 21.45 to win her first global title and become the fastest woman alive over the distance.

Double Olympic champion Elaine Thompson-Herah came third in the 100m in 10.81 to complete Jamaica's second consecutive 100m clean sweep at a major championship.

Fraser-Pryce, Jackson and Thompson-Herah then teamed up with Kemba Nelson to win silver in the 4x100m in 41.18 behind the USA (41.14).

We now move to the 400m where the Caribbean women swept the medals. Bahamian Shaunae Miller-Uibo became the first female to complete the world event cycle (gold medals at the World Youth Championships, World Junior Championships, World Indoor Championships, World Championships and Olympics) by finally winning her maiden world title with a world-leading 49.11.

The Dominican Republic’s Marileidy Paulino, the world leader coming into the Championships, followed up her silver medal in Tokyo last year with 49.60 to claim silver once more.

Barbados’ Sada Williams produced a brilliant personal best and national record 49.75 to take home bronze, becoming the first Barbadian woman to win a World Championship medal.

In the men’s equivalent, Grenadian superstar Kirani James ran 44.48 for silver behind American Michael Norman (44.30). This was James’ third World Championships medal and first since 2015 when he won bronze.

Paulino was also part of the brilliant quartet that took the Dominican Republic to gold in the Mixed Relay. Paulino combined with Fiordaliza Cofil, Lidio Andres Feliz and Alexander Ogando to run 3:09.82 for gold.

Staying on the track, Jamaica’s Britany Anderson followed up on the promise she’s shown all season to secure a silver medal in the 100m hurdles.

Anderson ran a new national record 12.31 in the semi-finals before running a wind-aided 12.23 to secure the silver medal behind Nigeria’s Tobi Amusan who clocked an astounding 12.06 for victory after running a legal world record 12.12 earlier in the semis.

Puerto Rican Olympic champion Jasmine Camacho-Quinn ran the same time as Anderson to take home bronze.

Jamaica picked up silver medals in both the men's and women's 4x400m relays. The men comprising of Ackeem Bloomfield, Nathon Allen, Jevaughn Powell and Christopher Taylor registered 2:58.58 to finish behind the USA (2:56.17) while the women with Candice McLeod, Janieve Russell, Stephenie Ann McPherson and Charokee Young produced 3:20.74 to finish behind the Americans (3:17.79).

In the field, Grenada’s Anderson Peters became only the second man to defend his javelin world title.

The 2022 world leader produced a best throw of 90.54m to successfully defend his title from Doha three years ago, replicating a feat only matched by Czech world record holder Jan Zelezny who won consecutive world titles in 1993 and 1995 before returning to top spot in 2001.

Peters produced an amazing series, registering 90.21m, 90.46m, 87.21m, 88.11m, 85.83m and 90.54m in his six rounds.

Jamaica’s Shanieka Ricketts produced a season’s best 14.89m to take silver in the women’s triple jump behind Venezuelan world record holder and Olympic champion Yulimar Rojas (15.47m).

Ricketts produced jumps of 14.89m, 14.86m, 14.37m, 14.40m, 14.62m and 14.80m for one of her best series of her career.

The region will be hoping for an even better showing at the 2023 World Championships scheduled for August 19-27 in Budapest, Hungary.

Williams claimed victory in the women's 100m final, clocking 11.40 seconds to secure the top spot. She had earlier won her heat with an impressive 11.34 seconds, setting the stage for her final triumph.

Candice McLeod, competing while still recovering from knee surgery in March, finished second in the women’s 300m final with a time of 38.50 seconds, just behind Austria's Susanne Gogl-Walli, who won in 36.35 seconds.

 McLeod also competed in the 200m final, finishing fifth with a time of 24.88 seconds.,

The Bahamian star finished seventh in Heat 3 in 52.65. The 2022 bronze medallist Sada Williams of Barbados won the heat in 50.78 to keep her quest alive for another global medal in the one-lap sprint.

Meanwhile, all three Jamaicans advanced to the semi-final round of the competition. Jamaican champion Nickisha Price comfortably won Heat 4 in 50.38 over Cuba’s Roxana Gomez, who eased to second place in 50.86 and Gabby Scott of Puerto Rico, who was also an automatic qualifier, finishing third in a season’s best time of 51.07.

Candice McLeod was third in the opening heat in 50.37 to earn her place in the semi-final round. That heat was won by medal favourite Natalia Kaczmarek of Poland in an impressive 50.02. Cynthia Bolingo of Belgium ran a season’s best 50.29 to advance.

Charokee Young, meantime, sneaked into the next round as one of the sixth fastest finishers, when she ended up sixth in the sixth and final heat won by gold medal favourite Marileidy Paulino of the Dominican Republic in a smart time of 49.90.

Young struggled to a time of 51.24.

Guyana’s Aliyah Abrahams was not as fortunate. She ran 51.44 to finish fifth in Heat 5 and failed to advance. Ireland’s Rhasidat Adeleke, who recently signed a professional contract, won the heat in 50.80.

McLeod, a 27-year-old two-time World Championship 4x400m relay silver medalist, saw this performance as a personal triumph. Just a few months ago, she was unable to walk and had to undergo knee surgery on March 22, which significantly disrupted her training regimen.

“There wasn’t much to expect, to be honest. Sadly, I did knee surgery on March 22, so I really wasn’t expecting too much because it’s been just two months including rehab and everything, I really just started track work,” McLeod told Sportsmax.TV after the race. “It’s not something I want as an athlete but it is what it is and we have to work with it.”

The knee issue had been a persistent problem for McLeod, and the surgery became inevitable when she found herself unable to walk. Despite the setback, McLeod remains positive about her progress. “I am taking it step by step. I have a great support team. The challenge is more tolerable because I accept that I had to do surgery and I wouldn’t be human if I didn’t say I was sad about it but, to be honest, life goes on,” she shared.

When asked about her readiness for the upcoming national championships in four weeks, McLeod responded with cautious optimism. “The objective this season is to see where it takes me. I will just come out and do what I have to do each and every time and then we see where it goes.”

Reflecting on the difficulties she faced, McLeod emphasized the frustration of being unable to train and compete. “The difficulty was not being able to compete; the difficulty was not training because if you’re not training you won’t be able to compete. I was not training to the best of my ability but I am training every day, I just started running two weeks ago so to be out here running on the track is something good, to me.”

McLeod's journey back to the track is a testament to her determination and resilience. Her performance at the Racer’s Grand Prix may not have been her best, but considering the circumstances, it was nothing short of a triumph. As she continues her recovery and training, McLeod's focus remains on taking each day as it comes, with hopes of returning to peak form in the near future.

Tracey, an American-born middle distance runner, who also represented Great Britain, recently received her official status as a Jamaican athlete. Tracey, who spent a part of her early childhood in the parish of Manchester, will join newly crowned national champion Chrisann Gordon Powell and eight-time national champion Natoya Goule in the 800m.

Meanwhile, Fraser-Pryce, Thompson-Herah, Jackson and Kemba Nelson, will contest the 100m with Briana Williams listed as an alternate. Fraser-Pryce, Jackson and Thompson-Herah will take on the 200m with Natalliah Whyte named as the alternate.

Seville, Blake and Ackeem Blake will run in the 100m. Jelani Walker is listed as the alternate. However, Andrew Hudson, who won the 200m at Jamaica’s national championships last weekend misses out as he remains ineligible to compete for Jamaica until July 28, four days after the championships end in Eugene, Oregon.

In his stead, Akeem Bloomfield will compete in the 200m alongside Rasheed Dwyer and Yohan Blake.

Candice McLeod, Stephenie-Ann McPherson and Charokee Young will compete in the 400m with Stacey-Ann Williams named as the alternate. Jevaughn Powell, Nathon Allen and Christopher Taylor will take on the men’s event.

Demisha Roswell, the fastest Jamaican woman over 100m hurdles this year, is named as an alternate to national champion Britany Anderson, Megan Tapper and Danielle Williams. Damion Thomas is the alternate in the 110m hurdles that will be represented by Olympic champion Hansle Parchment, Rasheed Broadbell and Orlando Bennett.

There is also good news for Andrenette Knight, the fastest Jamaican woman over the 400m hurdles this year. Knight, who has run 53.39 this season, is the alternate in the event that Janieve Russell, Shian Salmon and Rushell Clayton will compete in at the championships.

For the first time ever, Jamaica will have two female high jumpers at a world championship as NCAA champion Lamara Distin and Kimberly Williamson, were both selected.

Chanice Porter has been selected for the long jump while defending champion Tajay Gayle has been selected along with NCAA champion Wayne Pinnock. Gayle injured his knee at the national championships and is in a race against time to prove his fitness.

Shanieka Ricketts, Kimberly Williams and Ackelia Smith will represent Jamaica in the triple jump while Jordan Scott will compete in the men’s event.

Danielle Thomas-Dodd and Lloydricia Cameron will contest the shot put for women. Samantha Hall competes in the discus while national champion Traves Smikle, world championship silver medallist Fedrick Dacres, and Chad Wright are set to compete among the men.

Jamaica will field strong 4x100m relay squads at the championships as Fraser-Pryce, Thompson-Herah, Jackon and Nelson will form the core of the team along with Olympic gold medallist Williams and Remona Burchell.

The men’s squad is comprised of Blake, Blake, Seville, Jelani Walker, Kemar Bailey-Cole and Conroy Jones.

The 4x400m squads will be comprised of McLeod, Young, McPherson, Williams, Roneisha McGregor and Natalliah Whyte while the men’s squad will include Powell, Allen, Taylor, Karayme Bartley, Javon Francis and Anthony Cox.

Junelle Bromfield, Tiffany James, Akeem Bloomfield and St Jago High School runner Gregory Prince will form the mixed relay team.

Sprintec head coach Maurice Wilson has been appointed technical director of the contingent and he will have Paul Francis, Bertland Cameron, Lennox Graham, Julian Robinson, Marlon Gayle, Reynaldo Walcott, Lamar Richards and Gregory Little as his team of coaches.

The three 100m medalists from the 2020 Tokyo Olympics all looked extremely easy to win their semi-finals in 22.54, 22.68 and 22.85, respectively.

Jackson, who secured the 100m title on Friday, looked especially easy, completely shutting down in the last 100m of the race.

Natalliah Whyte (23.05), Ashanti Moore (23.21), Kevona Davis (23.33), Jodean Williams (23.21) and Dominique Clarke (23.29) will join them in the final.

Meanwhile, 100m Champion Yohan Blake led all qualifiers to the Men’s final with a season’s best 20.20 to win his semi-final ahead of Andrew Hudson (20.23).

2020 Olympic finalist Rasheed Dwyer will also contest Sunday’s final after producing 20.35 to win his semi-final ahead of Nigel Ellis (20.45).

Mario Heslop (20.52), Riquan Graham (20.66), Jazeel Murphy (20.67) and Antonio Watson (20.74) complete the line-up for the final.

NCAA Championships silver medalist Charokee Young (50.19), 2020 Olympic finalist Candice McLeod (50.85), Stacey-Ann Williams (50.87) and 2013 World Championship bronze medalist Stephenie Ann McPherson (50.67) led all qualifiers to the Women’s 400m final.

The men were led by Jevaughn Powell (45.38), Anthony Cox (45.43), Nathon Allen (45.52) and Akeem Bloomfield (45.59).

The qualifiers for the Women’s sprint hurdles final were led by Britany Anderson (12.45), Megan Tapper (12.61), 2015 World Champion Danielle Williams (12.59) and Demisha Roswell (12.84).

Reigning Olympic Champion Hansle Parchment (13.24), Orlando Bennett (13.27), Rasheed Broadbell (13.29) and 2016 Olympic and 2017 World Champion Omar McLeod (13.36) led the qualifiers to the Men’s 110m hurdles final.

In the field, 2019 World Championship silver medalist Danniel Thomas-Dodd threw 18.79m to win her seventh national title ahead of Lloydricia Cameron (16.96m) and Danielle Sloley (15.98m).

Wayne Pinnock added to his NCAA Indoor and Outdoor titles earlier this season with a personal best 8.14m to win the Men’s long jump ahead of defending World Champion Tajay Gayle (7.97m) and Shawn-D Thompson (7.88m).

After winning silver medals at the 2020 Tokyo Olympics and again at the 2022 World Championships in Eugene, Oregon, the 26–year-old from Don Gregorio Village in the Dominican Republic blew away the field down the home stretch to clock a massive lifetime best of 48.77 for victory and become the first woman from her country to win a gold medal in that event at the championships that began in 1983.

Poland’s Natalia Kaczmarek won silver running 49.57, just managing to hold off Barbados Sada Williams, who ran 49.60 for her second bronze medal in as medal championships.

Williams created some history of her own as no athlete from Barbados had ever won medals in back-to-back championships.

Candice McLeod of Jamaica ran 51.08 for seventh.

Paulino, a two-time silver medalist in the event, took advantage of the absence of Shauna Miller-Uibo and Sydney McLaughlin-Levrone to cop the first global gold medal of her international career.

“They will all get the same treatment, not just the medalists,” Minister Grange said as she welcomed home Candice McLeod, Demish Gaye, Sean Bailey and Tovea Jenkins earlier this week. She also welcomed back President of the Jamaica Olympic Association (JOA) Christopher Samuda, Head Coach Maurice Wilson and several other coaches and team manager Ludlow Watts.

In welcoming home the contingent, the Minister promised that greater assistance for the country’s athletes was in the pipeline.

“The Government realizes that it is not easy for all the athletes. Some of them come from really humble backgrounds and challenging situations,” she said of the team that won nine medals at the Tokyo 2020 Games, including four gold medals, one silver and four bronze medals.

“I am repeating this, do not to hesitate in letting me know what help you need. I may not be able to do all but I will certainly help as much as I can. I am here for you, whatever the ups and downs, we will face them together going forward. I am saying to the JOA here today that we must work together as a family.”

Minister Grange emphasized that whatever the differences that exist among organizations in the sector, “It is important that we come together from now because over the next three years we will be faced with major international meets, the World Games in Eugene, Oregon in the United States in 2022, the Commonwealth Games in Birmingham, England, also in 2022, culminating with the Paris Olympics in 2024. Around the corner is the World Athletics Under-20 Championships in Nairobi, Kenya from August 17 to 21.”

The sports minister said she was impressed by the youthfulness, manners and humility that characterized the delegation that went to the Tokyo Olympics. “I got a response in return for every message that I Whatsapped to every one of them who I reached out to,” she said.

Running in rainy conditions, Powell, a finalist at the NCAA Championships earlier in June, produced a late burst in the final 50 metres of the race to produce 45.50 to win ahead of Nathon Allen (45.64) and Anthony Cox (45.65).

McLeod, a finalist at the Tokyo Olympics last year, produced a strong season’s best of 50.29 to win ahead of Stephenie Ann McPherson (50.49) and Charokee Young (50.76).

There was an upset in the Women’s 800m as eight-time national champion Natoya Goule ran 2:00.83 for second behind Chrisann Gordon-Powell (2:00.35). Adelle Tracey ran 2:01.18 for third.

National record holder and NCAA Championships silver medallist Navasky Anderson ran 1:48.53 to win his first national title ahead of Kimar Farquharson (1:49.36) and Tarees Rhoden (1:49.89).

In her wake were compatriots Shaquena Foote, who attends San Diego State University, who clocked 53.30 for second place, just ahead of Olympian Candace McLeod, who was third in 53.31.

As Thomas basked in the glory of her 400m triumph on Saturday, her eyes were firmly set on the bigger picture – a coveted spot on Jamaica's team for the 2024 Paris Olympics. Her coach, Eldrick Floreal, she revealed, has laid out a strategic plan to enhance her capabilities in the 200m and 100m events by incorporating more 400m races into her regimen.

The decision to prioritize the 400m was a deliberate move by Floreal to build Thomas's strength, recognizing that a stellar performance in the 400m would translate into success in the 200m and, subsequently, the 100m. Thomas, with a personal best of 51.22 achieved in April 2023, embraced this new focus on the 400m with determination.

"I think mostly he wants to build my strength, but I am more focused on the 400 than I was in previous years. I have never done the 400 before other than a few times outdoors. But he said a great 400 makes a great 200, and a great 200 makes a great hundred."

In her season opener on January 12, at the UK Ron McCravy Memorial in Louisville, Kentucky, Thomas showcased her dominance in the 300m, crossing the finish line comfortably in 36.51. While the focus remained on the outdoor season, Thomas acknowledged the importance of adapting to the indoor setting and fine-tuning her skills for the challenges ahead.

As Thomas continued to navigate the indoor season, she explained her dual approach to the 400m – utilizing it both for competition and as preparation for the 200m. With only one competition under her belt prior to Saturday, the 300m, Thomas emphasized her commitment to the plan outlined by her coach, even in the face of running solo in the absence of strong competition.

"I've only had one competition so far, the 300. My very first race of the season, it went fine. It was a 36.5. But the next person, she ran a 39, so I was pretty much just running by myself," Thomas shared, highlighting the early stages of her indoor campaign.

The 32-year-old McPherson booked her place on Jamaica’s team to this summer’s Tokyo Olympics when she won the quarter-mile in 49.61s that made her the fifth-fastest woman in the world this year. It was also the first time in eight years that she was dipping under 50 seconds in the event.

Not too far behind was newcomer Candice McLeod, who was making her first Olympic team, with yet another personal-best time of 49.91s. Roneisha McGregor also ran a personal best of 50.02 for third and will also race as an individual in Tokyo.

On a morning when several other athletes produced lifetime bests, it was McPherson’s performance that perhaps the most surprising. Before Sunday, the last time she broke 50 seconds for the 400m was in 2013 when she ran a then-personal best of 49.92 in Monaco. She also ran 49.99 in the final of the 400m at the World Championships that year that won the bronze medal.

Since then, the closest she has come was in 2016 when she ran 50.04 at the national stadium in Kingston in July.

This past offseason, she said, she made changes. She began working on her speed and focusing on her health more than she had before. The work to get her speed up, have seen her times have come down.

Since 2015, McPherson has had respective 200m season-best times of 23.19, 23.12, 23.12, 23.02 and 24.12. This year, her best time over 200m is 22.90.

“The fact that I am faster contributed to today’s (Sunday) performance,” she told Sportsmax. TV.

“Also, I have been working on my technique which has improved a lot. There are a lot of things that contributed to today’s (Sunday) performance or even me being a faster Stephenie. I live like a sprinter and I have gained a lot of weight and strength in the gym. So that’s one of the reasons why I am faster.”

She also revealed that a specific focus on avoiding injury has helped her make the kind of progress she has been denied for such a long time.

“The fact that I was able to stay healthy. That was my biggest problem. I was able to stay healthy this year because I went to the doctor for monthly evaluations,” she said, indicating that the extra effort allowed everything to come together nicely.

“The race plan was to just run even 200s and the fact that I am faster I was able to do that,” she said while revealing that during Sunday’s final she was not aware of anyone else in the race.

“At no point in the race did I see or feel anyone, I was so focused on my lane,” she said.

She closed by saying she had no intention to rest on her laurels before the Olympics.

 “There is still a lot of work to do and I still need to get faster,” she said.

The men's 400m was equally dramatic if short on quality as Sean Bailey held on for a close victory in 45.03 ahead of Christopher Taylor 45.13 and Karayme Bartley 45.17. 

Demish Gaye, the previous national champion finished fourth in 45.30.

McPherson ran a season-best 50.15 to win the second heat as the cast of Caribbean women stamped their class on the opening round. Also through was Olympic champion Shaunae Miller-Uibo who won her heat in 51.10, after literally jogging the last 80m.

Also enjoying safe passage through to the next round were Olympic silver medallist Marileidy Paulino, who was also impressive while winning her heat in 50.76. Her compatriot, Fiordaliza Cofil, who was also impressive while winning her heat in 51.19.

Sada Williams of Barbados cruised to victory in her heat in 51.05. Aliyah Abrams of Guyana was also an automatic qualifier after finishing second in her heat in 51.98. Jamaican champion Candice McLeod eased up and finished second in her heat clocking 50.76 to automatically qualify for the next round.

A tired-looking Charokee Young, who finished fourth in her heat, qualified as one of the fastest losers while Puerto Rico’s Gabby Scott and Cuba’s Roxana Gomez are also through to the next round.

Caribbean athletes also featured strongly in the men’s event as Kirani James, Johnathan Jones and Christopher Taylor are all in the final eight.

Meanwhile, Rushell Clayton was the lone survivor of the semi-final round of the 400m hurdles. She ran a lifetime best to advance to the finals.

Bahamas’ sprint queen Miller-Uibo, the Tokyo Olympic champion, was the fastest heading into the final after she cruised to a comfortable victory in her heat in a season-best 49.55.

The Dominican Republic champion Paulino was also easily through as the Olympic silver medallist, the second fastest woman in the world this year, clocked 49.98 to win her heat.

McLeod, the Jamaican champion who was fifth in Tokyo, ran a season’s best 50.05 to qualify for the finals that is shaping up to be quite similar to the one that lined up in Tokyo last year with the notable exception being the American Allyson Felix.

McPherson, fourth in Tokyo advanced as one of the fastest losers courtesy of her 50.56 that saw her finish third in her heat behind winner Fiordaliza Cofil of the Dominican Republic, who ran a personal best 50.14 and Lieke Klaver of the Netherlands who uncorked a new national record of 50.18.

The ever-improving Sada Williams of Barbados ran a season’s best 50.12 to also advance to the final.

The line-up is completed by Poland’s Anna Kiebasinska who advanced as one of the fastest losers with a time of 50.65.

Among the men, James was in impressive form winning his semi-final heat in 44.74 but was the fourth-fastest heading into the finals. Americans Michael Norman (44.30) and Champion Allison (44.71) and Great Britain’s Matthew Hudson-Smith (44.38) all had faster times.

Jones, who ran 44.78 and Taylor, a season-best 44.97, both also advanced as fastest losers.

Also through to the final, his first in five years, was 400m world-record holder Wayde van Niekerk. The South African clocked 44.75.

The final eight is completed by Botswana’s Bayapo Ndori who advanced with his time of 44.74.

Clayton, who was third at the Jamaican championships at the end of June ran a lifetime best 53.63 to advance to the finals of the 400m hurdles that will feature world record holder Sydney McLaughlin (52.17) and defending champion Dahlillah Mohammad (53.28 SB). Also through is The Netherlands’ star Femke Bol (52.84).

Puerto Rico’s Gianna Woodruff ran an area record of 53.69 to advance along with another US athlete Shamier Little who clocked a season-best 53.61.

The USA’s Britton Wilson also sneaked in with a time of 53.74.

Jamaican champion Janieve Russell (54.66) and runner-up Shian Salmon (54.16), each finished third in their respective heats but were not fast enough to advance to Friday night’s final.