Trinidad and Tobago won its third gold medal at the 2022 Commonwealth Games on Sunday when Jereem Richards led them to an emphatic victory in the 4x400m.

Trinidad and Tobago’s Jereem Richards uncorked a punishing run to successfully defend the men’s 200m title, with a new Games record, at the Birmingham Commonwealth Games on Saturday.

In one of the best performances of his career, Richards ate up the track, and his opponents, to finish near five metres clear in a new personal best of 19.80.

Heading into the final, the talk surrounded a rematch between Richards and British sprinter Zharnel Hughes who finished ahead of the Trinidadian at the last edition of the Games but was disqualified for impeding him, after the athletes’ arms came together.

This time around, there could be no such complaints as the Richards blasted through the first half of the race, came off the curve first, and powered away from the field.  Hughes was second in a season-best 20.12, with Ghana’s Joseph Paul Amoah finishing third in 20.49.

With the victory, Richards became the third athlete to successfully defend the 200m title at the event, behind Jamaican Donald Quarrie and Namibia's Frankie Fredricks.  

Jamaican World Championships silver medallist Shanieka Ricketts went one better at the Commonwealth Games in Birmingham on Friday, taking gold in the Women’s triple jump.

Ricketts, who got silver four years ago, won with a Commonwealth Games record 14.94m which she did in the first round.

Dominica’s Thea Lafond made it a Caribbean 1-2 by taking the silver with 14.39m ahead of England’s Naomi Metzger (14.37m).

Elaine Thompson-Herah will get an opportunity to win her second gold medal after advancing to the final of the Women’s 200m.

The double Olympic champion, who ran 10.95 to win the 100m on Wednesday, cruised to 22.63 to win semi-final three and advance to Saturday’s final.

Her Jamaican teammate Natalliah Whyte will also be in the final after running 23.09 to finish second in semi-final one.

On the Men’s side, Trinidad & Tobago’s Jereem Richards will get an opportunity to defend his title from 2018 after running 20.40 to win semi-final three and advance.

In the 400m, Barbadian World Championships bronze medallist Sada Williams will be in the final after running 51.59 to win semi-final two. Jamaica’s Junelle Bromfield also advanced from that race as a fastest loser courtesy of a 52.18 effort to finish fourth.

Jonathan Jones ran 45.82 to win semi-final two and advance on the Men's side. Joining him in the final will be Jamaica's Anthony Cox who ran 45.98 for third in semi-final one and nathon Allen who was second in semi-final three with 45.99. 

Shericka Jackson produced the second fastest 200m time in history to win gold in the women’s 200m final at the World Athletics Championships in Eugene on Thursday night.

Jackson, who won silver in the 100m with a 10.73 personal best on Sunday, ran a spectacular championship record 21.45 for victory ahead of teammate Shelly-Ann Fraser-Pryce (21.81) and Great Britain’s Dina Asher-Smith (22.02). Olympic champion Elaine Thompson-Herah finished seventh in 22.39.

Jackson’s time also makes her the fastest woman alive over the distance and is a new national record.

In the men’s equivalent, the USA completed their second sprint sweep of the championships with Noah Lyles defending his title from Doha with a phenomenal world-leading and lifetime best of 19.31 to become the third fastest man in history over the distance.

Kenny Bednarek ran 19.77 for the silver medal while 18-year-old Erriyon Knighton took the bronze in 19.80. The Dominican Republic's Alexander Ogando and Trinidad & Tobago's Jereem Richards were fifth and sixth in 19.93 and 20.08, respectively.

In the Women’s 800m, Jamaica’s 1500m semi-finalist Adelle Tracey ran a personal best of 1:59.20 to finish third in heat one and advance to the semi-finals.

Joining Tracey in the semis will be her Jamaican teammate and 2019 World Championships finalist Natoya Goule, who won the sixth and final heat in 2:00.06.

In the field, the world leader and defending world champion Anderson Peters of Grenada needed only one throw to advance to the final of the men’s javelin, registering a mark of 89.91m. Trinidadian 2012 Olympic gold medallist Keshorn Walcott failed to advance, finishing 16^th overall in qualifying with a throw of 78.87m.

Cuba’s Lazaro Martinez jumped 17.06m to advance to the final of the men’s triple jump.

Jamaica’s Shanieka Ricketts won a silver medal in the Women’s triple jump at the World Athletics Championships in Eugene on Monday.

Ricketts produced a season’s best 14.89m to finish second behind Venezuelan world record holder Yulimar Rojas who produced a world leading 15.47 to win her third world title. Tori Franklin of the USA jumped 14.72m for bronze.

Ricketts, who had a slow start to the season because a knee injury that hampered her preparation, managed to get it together in time to produce her best performance when it mattered most.

She produced jumps of 14.89m, 14.86m, 14.37m, 14.40m, 14.62m and 14.80m for one of her best series of her career.

On the track, Trinidad & Tobago’s Jereem Richards advanced to the semi-finals of the 200m after running 20.35 to win heat 2. Richards won bronze at the 2017 London World Championships and won 400m gold at the World Indoor Championships earlier this season.

Mixed Relay gold medallist for the Dominican Republic Alexander Ogando was one of the most impressive qualifiers to the semis, easing down to a national record-equalling 20.01 to win heat 4.

100m semi-finalist and 2011 world champion Yohan Blake ran 20.35 to finish fourth in heat 5 and advance as one of the non-automatic qualifiers.

Finally, Rasheed Dwyer ran a season’s best 20.29 to finish second in the seventh and final heat to progress to the next round.

For the women, the usual suspects all booked their spots in the semi-finals.

Shericka Jackson, who became the third fastest woman in history with a personal best 21.55 to win at the Jamaican Championships in June, was impressive to easily win heat 1 in 22.33.

Heat 2 saw 100m bronze medallist and double Olympic champion Elaine Thompson-Herah cruise to 22.41 to finish second behind Namibia’s Beatrice Maslingi (22.27). Antigua’s Joella Lloyd ran 22.99 to finish fourth and advance as a fastest loser.

100m champion Shelly-Ann Fraser-Pryce was also in cruise control in heat 3 running 22.26 for second behind Niger’s Aminatou Seyni who ran a national record 21.98.

Bahamian Tynia Gaither rebounded from the disappointment of being disqualified from her 100m semi-final on Sunday to finish third in heat 4 in 22.61 to advance.

As he set out to qualify for this summer’s World Athletics Championships in the United States, Trinidad and Tobago’s Jereem Richards had set a goal to run below 20 seconds in the 200m at the National Association of Athletics Administrations (NGC/NAAA) Open Championships.

On Sunday, he delivered.

Richards, the 2022 World Indoor 400m champion, sped to a fast 19.83 to win the half-lap sprint on the final day of the championships hence securing his spot to Oregon in July. It was a new lifetime best and the fastest time ever run over the distance on Trinidadian soil.

The time was run in virtually still but rainy conditions as the trailing wind was measured at 0.3m/s. None of that mattered to Richards, who has been in good form this season. “I was not concerned about the weather. I was just ready to run fast,” said the 28-year-old Richards who is also intent on defending his Commonwealth Games title after the World Championships conclude on July 24.

Kyle Greaux ran 20.56s for second place while 400m champion Dwight St Hillaire ran 20.68 for third.

Jereem Richards, the 2022 World Indoor 400m champion, will contest only the half-lap sprint at the Trinidad and Tobago National Championships set for June 25-26 at the Hasley Crawford Stadium in Trinidad and Tobago.

In the only race she has planned for the month of May, Olympic gold medallist Briana Williams ran a season-best 11.03 while finishing second in the 100m at the Pure Athletics Global Invitational in Clermont, Florida.

In what was her first race since suffered a tight hamstring at the USATF Golden Games in Walnut, California on April 16, Williams advanced to the final after winning her preliminary round heat in a wind-assisted 10.96 (5.3m/s).

In the final, she locked strides with Tanisha Terry until late in the race when the American pulled away to win in 10.94.

Maia McCoy was the best of the rest, running 11.20 for third.

Williams, 20, races next in the 100m on June 12 at the USATF Grand Prix in New York before she travels to Jamaica for the National Senior Championships scheduled for June 23-26.

Former Hydel High star sprinter Ashanti Moore, meanwhile, ran out a comfortable winner in the 200m. The powerful sprinter, who now trains at Pure Athletics alongside some of the world’s best sprinters including the 2019 World 200m champion, Noah Lyles, clocked a nippy 23.02 easily defeating Lily Kaden (23.21) and Camile Laus (23.63).

Lyles was equally dominant in the men’s 200m which he won in 19.86 over Trinidad and Tobago’s Jereem Richards (20.06) and his brother Josephus Lyles, who ran 20.20, his fastest-ever season opener.

Kimberly Williams jumped a wind-assisted 13.93m to win the triple jump by one centimetre over Naomi Metzer (13.92m). Sineade Gutzmore jumped 13.22m for third.

Trinidad and Tobago’s Jereem Richards continued a stellar start to his season with an impressive 200m win at the Tom Jones Invitational in Gainesville, Florida on Friday.

The 2017 World Championship bronze medallist ran a swift 20.12 to win ahead of Great Britain’s Charlie Dobson (20.19) and the USA’s Trevor Stewart (20.45).

Richards will be looking to take his momentum from a gold medal in the 400m at the World indoor Championships in Belgrade in March into this outdoor season.

Meanwhile, Jamaica’s Natalliah Whyte ran 22.57 for third in the Women’s 200m behind the USA’s Cambrea Sturgis (22.40) and Kayla White (22.50).

Elsewhere, Jamaican Olympian Rhonda Whyte was victorious in the Women’s 400m hurdles in 55.49 ahead of the USA’s Deshae Wise (56.19) and Turks and Caicos’ Yanique Haye-Smith (57.15).

Bahamian superstar, Shaunae Miller-Uibo, added to her massive trophy case by winning gold in the Women’s 400m at the World Indoor Championships in Belgrade on Saturday.

Adding to a bronze medal in the 400m from the 2014 World Indoor Championships in Sopot, Miller-Uibo got a good lead on the field at the start and used her strength to carry her home in a time of 50.31. Dutch 400m Hurdles Olympic bronze medallist Femke Bol was second in 50.57, while Jamaica’s Stephenie Ann-McPherson was third in a national indoor record 50.79.

Trinidad and Tobago’s Jereem Richards ensured the Caribbean swept the 400m events with a brilliant championship record 45.00 to win gold ahead of the USA’s Trevor Bassitt (45.05) and Sweden’s Carl Bengstrom (45.33).

The 2017 World Championships 200m bronze medallist now has two World Indoor Championships medals after his bronze from the 4x400m in the 2012 edition in Istanbul.

Briana Williams, Michelle Lee-Ahye and Shericka Jackson all advanced to the final of the Women’s 60m at the World Indoor Championships in Belgrade on Friday.

Williams followed up her personal best 7.06 in the heats with a time of 7.07 to win the third semi-final ahead of Lee-Ahye who ran 7.12 for second place and an automatic berth in the final.

Jackson came third in the first semi-final and qualified as one of the fastest losers with a personal best of 7.08. The final is scheduled for later on Friday.

Stephenie Ann-McPherson won semi-final one of the Women’s 400m in 51.26 ahead of Femke Bol (51.28). Aliyah Abrams of Guyana finished third in 51.57 to also advance to the final. Shaunae Miller-Uibo looked in ominous form, easily winning semi-final two in a comfortable season’s best 51.38.

Jereem Richards of Trinidad and Tobago put himself in position for a medal when he won his semi-final heat in 46.15.

It was bad news for Christopher Taylor who appeared to suffer an injury and did not finish his semi-final heat.

The Women’s and Men's 400m finals are scheduled for Saturday.

After a relatively disappointing season in 2021, Trinidad and Tobago’s Jereem Richards announced on Sunday that he is determined to make 2022 a better year.

Shaunae-Miller-Uibo had another impressive outing in what is becoming an outstanding season when she won the 200m straight run at the Boost Boston Games on Sunday. The imperious Bahamian was among several Caribbean athletes including Natoya Goule, Michelle-Lee Ahye and Jereem Richards, who were victorious at the meet held in the streets of Boston.

Miller-Uibo, who has yet announced whether she will be defending her 400m title in Tokyo or step down to the 200m in which she has the world-leading time, destroyed the field to win in 22.08.

The USA’s Kortnei Johnson was second in 22.40 and Wadeline Jonathas third in 22.57.

The men’s event went to Canada’s Jerome Blake, who ran a personal best 19.89 defeat Zharnel Hughes, who also ran a personal best of 19.93. Third was Aldrich Bailey Jr of the USA, who clocked 20.45.

Goule outsprinted long-time rival Ajee Wilson to win the 600m in a national record and world-leading time of 1:24.77. Wilson clocked 1:25.007 for second place while Allie Wilson ran 1:25.270 for third.

Trinidad’s Michelle-Lee Ahye, who was fourth in the 200m, had a better showing in the Women’s C 100m that she won in a season-best 11.22. Kristal Awuah of Great Britain was second in 11.46 leaving Trinidad’s Kelly-Ann Baptiste to settle for third in 11.56.

The Women’s B 100m was won by the USA’s Kiara Parker, who clocked a season-best 11.07. Jamaica’s Ashanti Moore ran 11.18 for second while the USA’s Hanna Cunliffe was third in 11.23.

Aleia Hobbs ran 11.05 to win the A final in an American sweep. Gabby Thomas was second in a season-best 11.16 with Morolake Akinosun running 11.17 for third.

Isiah Young ran a season-best 9.94 to win the Men’s 100m over compatriot Noah Lyles who clocked 10.10. They finished ahead of Jamaica’s Nickel Ashmeade, who ran 10.17 for third.

Meanwhile, Richards the Commonwealth Games 200m champion, ran 14.75 to win the 150m ahead of Yohan Blake, who clocked 14.940 for second. The USA’s Andrew Hudson also clocked 14.940 but was given third.

Barbados’ Shane Brathwaite ran 13.71 to finish second in the 110m hurdles that was won by the USA’s Grant Holloway in 13.20. Hungary’s Valdo Szucs was third in 13.72.

Among the youngsters, 17-year-old American phenom Erriyon Knighton won the Adidas Future Stars Men’s 100m in a fast 10.16 beating a Jamaican trio of Ryiem Forde (10.18), Jelani Walker (10.34) and Michael Stephens (10.35).

Shian Salmon won the 200m hurdles 24.86 beating USA’s Shamier Little (24.91) and Ronda Whyte (25.71), who were second and third, respectively.

Caribbean athletes Kimberly Williams, Kyron McMaster, Danniel Thomas-Dodd and Briana Williams all delivered encouraging performances at the USATF Golden Games at the Hilmer Lodge Stadium in Walnut, California on Sunday, but all the buzz was once again around a young American woman who ran 10.7 twice on the day.

The 21-year-old American ran 10.74 in the preliminary round of the 100m and then followed up with 10.77 in the final despite a stiff enough headwind of -1.2m/s. This is the third time in as many races this season that she has run under 10.8s.

Williams, who opened her 100m season with 11.29 in Oregon a week ago, clocked 11.15 for third in the final to follow up on her season-best 11.09 that she ran in the preliminaries for second in Richardson’s heat.

Javaine Oliver was third in 11.08.

McMaster broke his own British Virgin Islands national record of 47.54 when he clocked 47.50 for second place in the 400m hurdles won by Rai Benjamin in a world-leading 47.13. Alison Dos Santos, who finished third, also set a Brazilian national record of 47.68.

Jamaica’s Kemar Mowatt was fourth in a season-best 48.90.

Meanwhile, Kimberly Williams won the triple jump with 14.62m.

Thomas-Dodd threw 18.91m to finish second in the shot put won by the USA’s Maggie Ewen who threw a season-best 19.32. The USA’s Jessica Ramsay was third with her best effort of 18.58m. Two other Caribbean athletes finished in the top 10. Jamaica’s Lloydrica Cameron produced a personal best throw of 18.33m for sixth place while Trinidad and Tobago’s Portious Warren uncorked a 17.83m effort for eighth.

The 100m hurdles was keenly a contested race but world-record holder Kendra Harrison proved to be too much for the field running a season-best 12.48 for the victory. In her wake was Cindy Semper who ran a personal best 12.53 for second place. Nigeria’s Tobi Amusan clocked 12.61 for third, the same time as Devynne Charlton, who established a new Bahamas national record.

A couple of Trinidadian’s picked up third-place finishes in their respective events. Deon Lendore ran a season-best 45.04 in the 400m won by the USA’s Michael Norman in 44.40. Michael Cherry ran 44.86 for second place.

Meanwhile, Jereem Richards ran a season-best 20.20 to finish behind Noah Lyles and Kenny Bednarek, who ran 19.90 and 19.94 for first and second, respectively.

Gabby Thomas won the 200m in a season-best 22.12 over Allyson Felix who opened with a fast 22.26 for second place. Lynna Irby was third in 22.37.

Following his impressive win over 200m at the USATF Grand Prix Oregon Relays at Hayward Field last weekend, Jereem Richards feels his move to Pure Athletics has helped bring the best out of him.

The 27-year-old Trinidad stormed to victory in 20.26s leaving Josephus Lyles (20.46) and Jamaica’s Christopher Taylor (20.73) in his wake.

It was his second win from three 200m starts this season following his victory at the Pure Athletics Spring Invitational in Clermont, Florida on April 4 and a second-place finish at the Tom Jones Memorial Invitational in Gainesville, Florida on April 16.

On each of those two occasions, he has run faster – 20.37 in Clermont and 20.30 in Gainesville - but his victory on the weekend was even more impressive considering the -1.3m/s wind he was running into.

“I’m very pleased with my performance last weekend. It gives me a lot of confidence going forward and I’m just trying to keep on building on my progress thus far,” he told Sportsmax. TV.

Richards moved from the University of Alabama under coach Blaine Wiley, who was his coach in 2017 when he won 200m bronze at the World Championships in London and then ran a 43-second relay leg as Trinidad and Tobago upset the USA to win the 4x400m gold medal.

He won the 200m Commonwealth Games title in 2018, silver at the Pan Am Games and then gold in the 4x400m relay at the World Relays in Japan in 2019.

However, moving from Alabama to Florida, he said, was down mainly to the impact of the pandemic.

“With the things that are happening in the world and not being able to train sufficiently with regards to COVID-19 and let’s say it gets back bad and we wouldn’t be able to use the facilities in the College (University of Alabama), I didn’t want to take chances and I decided to put myself in a position where, in the event that this happens, I’m somewhere that I will be able to train, somewhere where I have other professional athletes that might be going through the same struggles,” he told the Trinidad Guardian.

At Clermont, he rubs shoulders with the likes of World Champion Noah Lyles and his brother Josephus and several of the world’s elite sprinters. Training with them each day, he said, has allowed him to bring out his best.

“An improvement that I’ve seen since I moved is being around a lot of talented athletes from all around the world which motivates you to always be your best and push you beyond your limits,” he said.