A lot can change in a year – just ask Josh Tongue, who has gone through the emotional gamut of thinking his playing career might be over to providing England’s X-factor in a Lord’s Ashes Test.

Earmarked for success from an early age, Tongue’s accuracy and an extra yard of pace from a high action always attracted nods of appreciation and it seemed only a matter of time before England came calling.

But two years ago, the onset of a shoulder injury put any international dreams on hold in what became a 15-month battle that left him wondering at his lowest ebb whether he was finished at the top level.

Tongue even consulted the Professional Cricketers’ Association about alternative career options given the severity of the problem, which left him unable to feel his entire right arm, much less grip the ball.

Regular bouts of numbness and pins and needles flummoxed a couple of shoulder specialists, with two operations unable to provide any relief, while a third might have involved the removal of a rib.

Tongue acknowledged last month he had a “very rare injury to have as a cricketer”, but, just as all hope seemed lost, a third consultant detected an impingement in his arm artery after an ultrasound.

Rather than go under the knife again, an unorthodox suggestion of a Botox injection to the neck was prescribed, which led to Tongue back bowling again within a couple of months.

The jabs are not a cure – he has already had a second dose to get through the summer – but the initial hit alleviated his thoracic outlet syndrome to the extent he could return to action in August 2022.

“It was a bad time, but I’m feeling good now and I’m just glad to be back on the park and enjoying my cricket,” he said.

Despite a handful of appearances last year, Tongue was drafted into the England Lions squad to face Sri Lanka and he seized his chance in Galle, collecting an eight-wicket match haul, including a first-innings five for 76, in an unofficial Test on a track renowned for being a graveyard for seam bowlers.

Tongue, who began a lifelong association with Worcestershire aged six when he turned out for their under-10s, then saw his stock skyrocket after he snared the exalted Sussex pair of Steve Smith and Cheteshwar Pujara in an LV= Insurance County Championship Division Two match last month at New Road.

Getting a leg-before verdict over Smith was the feather in Tongue’s cap, even if the suspicion was the ball might have been climbing too high. With no DRS available, an aggrieved Smith had to trudge off.

“I’m calling it a bail-trimmer, it looks nice on the scorecard,” a beaming Tongue said afterwards.

He continued to showcase his appetite for the big occasion after answering England’s SOS for the one-off Test against Ireland in the absence of injury concerns James Anderson and Ollie Robinson.

Brendon McCullum and Ben Stokes were sufficiently impressed to throw the strapping 25-year-old in at the home of cricket for his international debut, where he touched 91mph and took a second-innings five-for.

While his more experienced colleagues were selected for the Ashes opener at Edgbaston, he seems set to provide the point of difference as England go into the second Test with an all-seam attack at Lord’s.

Preferred to Mark Wood – the Durham man is quicker but concerns remain about his readiness to play a Test for now – Tongue will be hoping his success against Smith in particular was no one-off.

But he would be forgiven if he took a brief moment at some point this week to reflect with some satisfaction on just how far he has come in such a short space of time.

Azure Blue is on course for the Darley July Cup at Newmarket, as long as the ground is suitable for Michael Dods’ new sprinting star.

The four-year-old is on a steep upward curve, winning four of her last five races, the most recent of which was in the Group Two 1895 Duke of York Stakes.

She beat Highfield Princess there, albeit in receipt of 5lb, and with John Quinn’s mare performing with extreme credit in both the King’s Stand and the Queen Elizabeth II Jubilee Stakes at Royal Ascot, the form looks strong.

“Azure Blue is in the July Cup and that is the plan as long as the ground doesn’t firm up,” said Dods.

“She is in good form and obviously it will be a tough race, but the plan is to go to Newmarket with her. She seems to love it at both tracks at Newmarket (three wins on the Rowley Mile and one on the July course to date).

“She didn’t go to Ascot and part of the reason for that was that the entries closed too soon so we came up with the plan of going for the July Cup.

“Had she had a run before the entries closed at Ascot then we would have probably entered her, but then it went pretty quick so whether she would have run is questionable.

“I think at the moment the speediest horse we had was Mecca’s Angel, but at this stage of her career I would put her up there with the best of them like Mabs Cross and Mecca’s Angel.”

Commonwealth Cup one-two Shaquille and Little Big Bear, older horses such as Kinross and Art Power and the likes of Lezoo and Meditate, remain in the mix.

A total of 19 stood their ground, although the American-trained Big Invasion was subsequently scratched, leaving 18.

British number one Katie Boulter insists successive first-round defeats have not dented her confidence ahead of Wimbledon following an early exit at Eastbourne.

Boulter was flying high after claiming her maiden WTA tour title at Nottingham on June 18 and expressed ambitions of one day becoming the world’s top-ranked player in an interview published on Monday.

But on Tuesday she failed to take her chances and was second best in a 6-4 7-5 defeat to world number 30 Petra Martic in the Rothesay International.

The 26-year-old’s loss in two hours and five minutes at a blustery Devonshire Park followed last week’s premature departure from the Rothesay Classic in Birmingham to limit her preparations for SW19.

“It wasn’t bad tennis – I’m playing someone ranked 30 in the world, I’m having a go at her,” said Boulter, who was initially drawn to face world number 10 Barbora Krejcikova before the withdrawal of reigning Wimbledon champion Elena Rybakina led to a reshuffle.

“Of course it was tough conditions and we could have that at any tournament, you could have that at Wimbledon, and I have to be ready for it and try and play the best I can on the day.

“Ultimately her experience showed today and she played better in the biggest moments.

“I feel like I’m playing some really good tennis. I’ve practised unbelievably well every single day this week. I’ve played seven matches going into the grass, I’m very happy with where I’m at.

“I don’t think I’ve lost any confidence this last couple of weeks just because I lost to higher-ranked players. I really don’t feel that at all.”

Heather Watson suffered elimination shortly after Boulter following defeat to Italian Camila Giorgi.

Watson, one of two lucky losers to benefit from the withdrawals of reigning champion Petra Kvitova (fatigue) and Anastasia Potapova (right shoulder), lost 6-3 6-4.

“I was prepared because yesterday I heard Kvitova wasn’t going to play,” said Watson. “I was very happy that I had another opportunity, but she was too good today.”

In the men’s draw, Liam Broady won the battle of the Britons by beating fellow Wimbledon wildcard Jan Choinski in straight sets.

The British number five, ranked 147 in the world, 20 places above Choinski, eased through 6-3 6-4 after breaking serve at the first opportunity in each set.

German-born Choinski briefly threatened a comeback following a break of his own in the sixth game of the second, but Broady immediately hit back before capitalising on his third match point.

The 29-year-old from Stockport will face Mikael Ymer of Sweden in the next round after he defeated Dutch ninth seed Botic van de Zandschulp 3-6 6-4 6-2.

Elsewhere, last year’s runner-up Jelena Ostapenko set up a last-16 clash with Britain’s Harriet Dart.

The Birmingham champion defeated lucky loser Barbora Strycova, who had replaced the absent Kvitova, 6-4 6-3.

World number seven Coco Gauff will play Britain’s Jodie Burrage in round two after she cruised past fellow American Bernarda Pera 6-3 6-2.

Also on Tuesday, former Wimbledon and US Open finalist Ons Jabeur overcame Italy’s Jasmine Paolini 6-3 6-2, second seed Caroline Garcia beat American Madison Brengle 6-1 7-5 and Beatriz Haddad Maia battled back to triumph 3-6 6-3 7-6 (3) against Marie Bouzkova.

Frankie Dettori’s hopes of winning the one particular race missing from his CV before he retires appear to be over after he was handed an eight-day whip ban for his ride on Inspiral at Royal Ascot.

The Darley July Cup, at his home course of Newmarket, is the one domestic Group One to have eluded the 52-year-old, who will retire at the end of 2023.

He was hoping to have a final crack at it aboard Ralph Beckett’s dual Group One winner Kinross, but was found by the British Horseracing Authority’s Whip Review Committee to have used his whip seven times in the Queen Anne Stakes on John and Thady Gosden’s filly when second to Triple Time.

That is one over the allotted number of six on the Flat, which triggers a four-day ban – and as the race is a Group One that penalty is doubled.

With Dettori already due to be serving a nine-day ban due to run from July 4-12 inclusive for causing interference on Saga in the Wolferton Stakes – which he is appealing – his whip ban would begin after that suspension has been served, ruling him out of the July Cup on July 15. His dates of suspension for his whip ban are July 13-15 and 17-21.

Ross County forward Alex Samuel has signed a new two-year deal.

The 27-year-old has had an injury-hit two years with the Staggies after arriving from Wycombe but he headed his first goal for the club last month after returning from almost a year on the sidelines with a knee injury.

A club statement read: “He suffered an ACL injury which ruled him out for a large period of his time at the club but Alex returned from this and impressed in the second half of last season with his energetic performances coupled with his strength proving a real handful for defenders.”

England and Australia renew their battle for the Ashes on Wednesday with plenty on the line ahead of the second Test at Lord’s.

A two-wicket win for the tourists in Birmingham has put Pat Cummins’ side in the driving seat to retain the urn but the confidence of Ben Stokes’ men and their commitment to the aggressive ‘Bazball’ style remains undeterred.

Here, the PA news agency takes a look at the key talking points before the action gets under way at the home of cricket.

Australia braced for Tongue-lashing

Josh Tongue’s surprise inclusion in England’s XI continues his superb ascent since contemplating retirement from the game last year. Tongue impressed on his Test debut against Ireland at the start of June, but this will be a step up in opposition and occasion. While plenty had predicted England could go with an all-seam attack for the second Test, especially given Moeen Ali’s finger injury, Mark Wood had been expected to get the nod. Instead, Tongue will try to ruffle some Australian feathers with his pace and some short-pitched bowling.

Another day one declaration?

The knifes were out after England lost the thrilling series opener over the decision of captain Stokes to declare on the first day at Edgbaston with centurion Joe Root well set and England on 393 for eight. England’s vice-skipper Ollie Pope insisted there was method behind the so-called “madness” during his press conference on Monday and in truth, the bold choice – in keeping with the ‘Bazball’ style – ensured a result occurred on the final day. Could the same happen at Lord’s? You bet, with England wedded in their commitment to push the game on at every opportunity.

All eyes on Jonny

The instant post-mortem from Edgbaston also saw scrutiny heighten on Jonny Bairstow’s role behind the stumps. Bairstow, preferred at the start of this summer to Ben Foakes, endured a mixed display with a string of missed chances countered by his excellent 78 in the first innings. There was never any suggestion Stokes and head coach Brendon McCullum would recall Foakes at Lord’s, but Bairstow will hope for a strong display with the gloves to quieten the doubters. The majority of the blots on his wicket-keeping copybook in Birmingham also happened in the first innings with the hosts hopeful that would have been down to rustiness.

Can Robinson’s ‘nude nuts’ deliver again

Ollie Robinson has copped plenty of flak since his headline-grabbing exploits in the first Test. An expletive-laden send-off to Usman Khawaja saw the Sussex seamer quickly become public enemy number one Down Under. Aussie greats Matthew Hayden, Justin Langer, Ricky Ponting and Michael Clarke have dished out criticism – hilariously almost in order of their old batting positions – but the real theatre this week will be how Cummins’ current charges tackle the challenge of Robinson’s “nude nuts” that have claimed 71 wickets at an average of 21.15 in 17 Tests.

Will Aussie star duo fail again?

What made Australia’s series-opening victory all the more impressive was the minimal contribution by star batting duo Steve Smith and Marnus Labuschagne, who made a combined total of 31 runs. Cummins sent a warning to England on Tuesday when he talked about how history suggests lightning will not strike twice when it comes to the reliable pair, with 41 Test centuries between them, potentially failing again at Lord’s. After Smith and Labuschagne tormented England in the last Ashes series here in 2019, the home of cricket is braced for more of the same.

Cheltenham have signed veteran defender Curtis Davies following his release by Derby.

It was announced in May that the 38-year-old would leave the Rams at the end of the 2022/23 season after six years at the club.

He moved to Pride Park in 2017 following Hull’s relegation from the Premier League, having played more than 170 times in the top flight for Aston Villa, West Brom and Birmingham as well as the Tigers.

He was part of the Hull side that narrowly lost the FA Cup final to Arsenal in 2014, scoring to put his side 2-0 up in the first half before they succumbed to a 3-2 extra-time defeat at Wembley.

Before that his two-and-a-half years at Birmingham saw him play alongside current Cheltenham boss Wade Elliott, with whom he will now team up in League One as they look to build on last season’s 16th-place finish.

“It feels good,” Davies told the club’s website. “It’s an exciting time for me, I never though I’d be able to get a new challenge like this at my age.

“I haven’t come here for a jolly-up. I haven’t come here to just wave goodbye to my career and down tools.

“I want to try and achieve something this year and I’ll be trying my very best to do that for Cheltenham Town.”

The Robins will embark on their third straight season in League One following promotion in 2021, with 15th- and 16th-place finishes in their last two campaigns representing the club’s highest ever placings in the English football pyramid.

Peeved by the fact that the sport has been underrated and the support minimal, Jamaica Lacrosse Association (JLA) president Calbert Hutchinson, is hoping the performances of the country's young prospects at the ongoing Men’s Lacrosse World Championship, will now attract the attention of the powers that be to throw their financial weight behind the sporting body.

Despite making significant strides over the years since the sport's introduction to the island in 2014, Hutchinson pointed out that continuous appeal for funding have mostly fell on deaf ears but says the men’s unbeaten run in San Diego so far, is another testament of their growth and development that should issue another clarion call to join the movement.

The Jamaicans drawn in Pool D, opened their campaign with a 5-3 victory over more illustrious opponents Germany, followed by 10-5 and 6-4 wins over Switzerland and Poland respectively. They then rewrote the history books by blowing away New Zealand 10-6 on Monday to enter the playoffs as one of five unbeaten teams, with their next assignment scheduled for Tuesday against Italy.

"I am extremely pleased with the overall performance of the team, considering the limited time they had to gel together. I know we had the talent and coaching abilities to demonstrate to the world that Lacrosse and Jamaica are the perfect match, so it may be a surprise to many but for me, this historic accomplishment is just another feat that I think, speaks volumes of our growth over the years," Hutchinson told SportsMax.tv.

"However, the lack of support from home has hit a new low. Financial and moral support from entities that would be quick to throw their names and money behind a traditional team or individual sport that is doing well in the moment has been slow in coming so we are still hoping that corporate Jamaica will throw some support behind the sport. I'll say again that your support is an investment in our youth because there are so many opportunities where lacrosse is concerned," he added.

Over the years, Hutchinson has stressed the importance of providing a platform for aspiring players to come to the fore, and this tournament is one such example behind the JLA's intentions to improve and expand the sport, particularly from a local perspective.

"A positive exposure on the international scene is always a major positive for local development which is why we ensure that we have local talents getting the well needed international experience to come back and transfer that knowledge. So, an outstanding Kingston College player Samuel Henry and KC's head coach Kenneth Subratie, are currently a part the Jamaican team and coaching staff making waves," Hutchinson shared.

"We want to establish more meaningful partnerships with selected stakeholders who are in a position to help us grow the sport for the youths of today and tomorrow. So, again, we are hoping that these performances among some of the best teams, will translate into more scholarships for our players coming out of the high school league, more sponsorship opportunities, and more meaningful partnership with local and international entities," he noted.

Given their remarkable performances so far, Hutchinson acknowledges that there are heightened expectations that the team can possibly snare an historic medal, but to do so, they have to maintain the high standard starting with the next assignment against Italy.

Should the Jamaicans come out on top, they will then meet another powerhouse in Canada for a chance to progress to the quarterfinals.

“I have always said that this sport is one that captures the spirit of the Jamaican people, the excitement, the intensity and the desire to succeed on every occasion. Every time you win the expectations are greater, and so we want to live up to those expectations, by continuing to execute efficiently and improving our opportunities to create problems for teams on defence," Hutchinson stated.

"But regardless of what happens, we are very proud of the grit and determination displayed by the team and hope we can build on this achievement going forward by getting the Government and Corporate Jamaica to pay a little more attention to non-traditional sports like ours that has the greatest growth potential when compared to the traditional sports and especially when we are out performing those sports with our world rankings," the president ended.

Jamaica's senior men's team is currently ranked 13th in the world and 28th among the women, while the Under-19 male team is ranked 9th and the women currently positioned at number 30.

Bluestocking showed enough in her performance at Royal Ascot last week to put herself in the picture for a tilt at the Juddmonte Irish Oaks later this month.

An impressive winner on her sole juvenile start at Salisbury, Ralph Beckett’s filly was being considered for the Betfred Oaks at Epsom prior to her narrow defeat by Warm Heart on her reappearance in a Listed contest at Newbury last month.

With the daughter of Camelot still showing signs of inexperience, the decision was made to bypass Epsom in favour of a tilt at the Ribblesdale Stakes – but while she again ran well in defeat, this time she was beaten almost four lengths into third place by the reopposing Warm Heart.

Barry Mahon, racing manager for owner-breeders Juddmonte, is of the opinion there should be more to come from Bluestocking and she could now head for the Curragh on July 22 in a bid for Classic glory.

“I was absolutely delighted with how Bluestocking ran,” he said.

“We saw how green she was in Newbury and Frankie (Dettori) said she was still a bit green the other day – he said it took her a bit of time to get used to the hustle and bustle of having horses around her.

“She then settled into a lovely rhythm and fell asleep under him. He tried to wake her up again coming round the bend and it just took her half a furlong too long to get into top gear. With a few horses coming back on top of her, she just couldn’t get competitive, but you’d love the way she hit the line.”

Considering future plans, Mahon added: “I think if she’s fit and well we’ll definitely consider the Irish Oaks. The fractions suggest they went very slowly at Ascot and I think a strongly-run mile and a half will be more her cup of tea.

“The Curragh would suit her and if we got a little bit of rain between now and then all the better.”

While Bluestocking and St James’s Palace Stakes runner-up Chaldean had to make do with minor honours, Juddmonte did get on the Royal Ascot winner’s board with Coppice in the Sandringham Stakes.

John and Thady Gosden’s filly was supplementing a comfortable victory at Newcastle, having previously failed to fire in the Nell Gwyn at Newmarket, and the success came as no surprise to Mahon.

He said: “It was a great performance. We started the year with high hopes – as Frankie alluded to after she won we thought she was a Guineas filly in the spring, but for obvious reasons she was just slow to come to hand.

“John and Thady went the patient route and it paid off. It was nice to get the winner on the board and she’s definitely an exciting filly for the remainder of the year.

“I don’t really know where she’ll go. The Falmouth would be a big step and if Laurel gets over her little setback in time that’s where she’ll go, all going well.

“For Coppice it would be nice to get black type with her, so we could look at a Listed race or a Group Three with her to get some black type in the bank.”

The Juddmonte team did suffer a couple of notable disappointments at the Royal meeting, with Arrest and Covey both performing below expectations.

Arrest was bidding to bouncing back from a Derby no-show in the King Edward VII Stakes, but finished fifth of sixth, while Covey was a well-beaten favourite in the Jersey.

“We were worried about the ground for Arrest, we took a chance and it didn’t pay off. We’ll freshen him up and bring him back for an autumn campaign when there’s a bit of juice in the ground,” Mahon added.

“I was a little disappointed with Covey, he ran a little too free, Frankie just said he ran with the choke out the whole way.

“I think he’s definitely a better horse than we saw the other day and what came out of it is that on a straight track he just tends to over-race a little bit.

“He can still be a nice horse, but maybe he needs to go around a bend.”

Paul Stirling’s century earned Ireland their solitary win in the Cricket World Cup qualifiers with a dominant 138-run victory against the United Arab Emirates.

The opener’s impressive knock of 162 was complemented by half-centuries from Andy Balbirnie and Harry Tector, with the UAE unable to find valuable partnerships to chase a victory target of 350.

It was a bittersweet ending for Ireland, whose hopes of reaching the final six had already been dashed by defeats in their three previous matches, meaning they finished second-bottom in Group B.

After being put in to bat, Ireland lost Andy McBrine for 24 after he was lbw to Sanchit Sharma, but Stirling and captain Balbirnie ran riot as the pair put on 184 for the second wicket.

Ali Naseer found the long-awaited breakthrough in the 39th over as Balbirnie was caught for 66 and Stirling scored another 29 runs before he was caught by Karthik Meiyappan off Sanchit Sharma.

Tector added 57 before Sanchit Sharma struck again in the penultimate over, Meiyappan with another catch, and Ireland finished on 349 for four thanks to a tidy partnership of 23 from Lorcan Tucker and George Dockrell at the death.

The UAE got off to a decent start until captain Muhammad Waseem was run out for 45 and wicketkeeper Aryansh Sharma followed shortly after.

Josh Little struck in quick succession to dismiss Vriitya Aravind and Ethan D’Souza before McBrine struck twice in the 21st over to get rid of Naseer and Aayan Afzal Khan.

Basil Hameed put on a valuable 70-run partnership with Sanchit Sharma, the pair taking their side from 109 for six to 179 without further loss, but Hameed was dismissed by Dockrell for 39.

Curtis Campher then picked up two wickets in an over, Sanchit Sharma falling for 44 and Junaid Siddique for six, before Dockrell took the final wicket to hand Ireland the victory with 11 overs to spare.

Rangers have failed in a bid for Feyenoord striker Danilo, according to reports.

However, the Ibrox club reportedly remain in talks over taking the Brazilian to Ibrox.

Reports in the Netherlands claim Rangers came nowhere the Dutch champions’ valuation of the 24-year-old with their initial offer.

Danilo joined Feyenoord from Ajax last summer and scored 12 goals in his first season in Rotterdam.

Rangers have also been linked with a loan move for Brighton forward Abdallah Sima and are said to be interested in BK Hacken striker Benie Traore.

Jessica Harrington is well aware of the task facing Sprewell in this weekend’s Dubai Duty Free Irish Derby.

Harrington is revered in the equine world, and having won the Gold Cup at Cheltenham and Classics on the Flat, she has mastered both of the racing codes.

She would, though, love nothing more than to win an Irish Derby. Sprewell has seven lengths to find with the odds-on favourite Auguste Rodin from the Betfred Derby, but back on a more conventional track and with less runners, Harrington hopes the Epsom fourth may be able to close the gap on Sunday.

“I’m very happy with his preparation. He came out of Epsom very well and we’ve just slowly built him up,” she said.

“He’s a very laid-back character and it’s quite easy to keep the preparation going.

“Auguste Rodin is going to be very difficult to beat. He’s proved himself to be an exceptional horse, to come back from what was a disaster really in the English 2000 Guineas.

“It was a great training feat for Aidan (O’Brien) to get him back and to win so easily, as he did in Epsom.

“He’s got to go out and do it again, but I’m presuming he’ll be in good order. He’s got it on the board and he beat us a fair way.

“You’re always hoping. You don’t go into those races thinking, ‘I’ll be grand being second’. I want to go in there thinking, ‘I’ll be grand if I can win’.”

When asked if she thought the Curragh would suit him better, the Moone handler added: “I’m hoping it will. He hasn’t run there, but he’s gone both ways around so I don’t think that’s going to be a problem. He’s been left-handed three times now and also right-handed at Gowran.

“It looks like it’s going to be lovely ground, perfect good ground which will be ideal – no extremes in any direction.”

Harrington reported herself in good form, having come through treatment for breast cancer in recent months, and has her sights set firmly on the future.

“We’ve got through it all and I’m feeling great now, really good. I think I’m nearly back to normal because I’ve got my energy back now,” she said.

“I’m lucky I’ve got through it all and that’s the main thing. I’m only looking forward, not back. Keep looking forward to what you are going to do and don’t be looking back.

“It’s very easy to look back and get negative so you want to keep looking forward. What motivates me is that I like succeeding, I like winning, doing well and I like to get better at what I do.

“Having had the cancer I’m probably more focused now and wanting to do things. In a way it raised the question that you could get ill and then the answer was that I’m going to beat this. That makes you want more because that keeps you going.

“I hoped that if I talked about it other people would too, instead of pushing it under the carpet and going about their treatment with their heads down.

“My attitude was to go about the treatment, and that I’m going to beat this.

“There are an awful lot of things left on my list to achieve. The Irish Derby is definitely one of them, that’s on the bucket list as it were.

“There are loads of international races I’d like to win and I’d like to win more races in Ireland, you always want to win more. When you get so far you like to keep your standards up.”

England’s mission to reclaim the Women’s Ashes for the first time since losing them in 2015 has grown harder after defeat in the one-off Test at Trent Bridge.

With Australia building a 4-0 points lead, England face having to win at least four and almost certainly five of the white-ball matches to come out on top of this multi-format series.

Here, the PA news agency looks at what they could do to boost their chances of ending Australia’s one-sided dominance in this contest.

Do not be overawed

Australia started as favourites and after prevailing in a see-saw Test they will be cock-a-hoop as the ODI and T20 world champions head to their white-ball comfort zone.

England unquestionably have a mountain to climb. They have not beaten Australia in any format in four years while their last win when the Ashes was still in the balance was back in October 2017.

However, it was palpable how relieved Australia were at the end in Nottingham, with Tahlia McGrath confessing the tourists were frequently “panicking” as England landed several meaningful blows.

Recent history may be against them but England cannot be discouraged by the events of the last few days and more importantly they must believe that all-conquering Australia can be toppled.

Attack, attack, attack

Head coach Jon Lewis has attempted, alongside captain Heather Knight, to hard-wire an attacking mindset into the DNA of this side.

The approach is yet to have tangible success with early signs of promise at the T20 World Cup followed by a deflating semi-final exit, while they had Australia on the rocks a couple of times only to let them off the hook.

Lewis has promised England will “go harder” in the three T20s – the first of which is at Edgbaston on Saturday – and three ODIs that follow.

It is high-risk, high-reward strategy, but frankly what do England have to lose by going with this template?

Seize the crunch moments

Australia won all of them in Nottingham.

Consider that they were 238 for six in their first innings while England had 448 on the board before they lost their seventh wicket, yet it was the visitors who banked a 10-run lead.

Or openers Beth Mooney and Phoebe Litchfield taking advantage of some England fatigue to pile on 82 in 19 overs, laying the foundations for a total that proved out of reach.

Or the coup de grace that saw England lose four top-order wickets in 29 balls on the penultimate evening, which left too much to do for the other batters.

The limited-overs matches will not ebb and flow as much – but if England get on top, they cannot allow Australia to wriggle free again.

Do not overwork Nat Sciver-Brunt

England’s premier all-rounder worryingly collapsed to the turf at the end of her ninth over in Australia’s second innings – restricted to bowling just 14 in the Test after jarring her right knee.

It might be that she can fulfil her four-over quota as the bowlers’ workload comes down drastically but why take the risk?

England need her batting far more – she probably has the highest ceiling while Australia will still remember her unbeaten 148 in last year’s World Cup final, the most recent ODI between the teams.

Unleash Issy Wong

Lauren Filer was able to unsettle Australia stars Ellyse Perry and McGrath with extra pace, regularly climbing into the mid-70mph range.

Filer looks set to miss out, at least on the T20 portion of the series, because England deem her more suitable for Tests so Wong should come into the reckoning.

The 21-year-old has never come up against Australia but has shown a flair for the big stage, including a hat-trick in the Women’s Premier League, where she also took three crucial wickets in the final.

Ryan Moore hailed the “genius” of Aidan O’Brien, as he prepares to partner hot favourite Auguste Rodin in the Dubai Duty Free Irish Derby at the Curragh on Sunday.

Despite O’Brien having won the Classic a record 14 times, Moore has never managed to find himself on the right one since linking up with the Ballydoyle trainer.

Idaho in 2016 was as close as he has come, being beaten half a length by Dermot Weld’s Harzand, who was completing the English-Irish Derby double that Auguste Rodin will be attempting at the weekend.

And the fact the Deep Impact colt was able to bounce back in the Betfred Derby at Epsom, after finishing 12th of the 14 runners in the 2000 Guineas at Newmarket, once again underlined O’Brien’s special talent, according to Moore.

“Aidan has shown for the last 30 years what an unbelievable talent he is,” said the rider, who was crowned leading jockey at Royal Ascot for 10th time last week.

“Genius gets bandied around an awful lot but how he prepares his horses and gets them to that day, to do it as many times as he has is a very special thing to do.

“I know the horse was disappointing at Newmarket, but there were reasons for that and Aidan always had complete belief in the horse.

“He is a horse that everyone always held in the highest regard from a very early stage.”

O’Brien could also run Adelaide River, Covent Garden, Peking Opera and San Antonio.

The third and fourth home from Epsom, White Birch and Sprewell, are both also on course with young jockey Dylan Browne McMonagle booked to partner the John Murphy-trained White Birch.

He Racing TV: “I’m delighted to get the leg-up, massive thanks to connections and Mr Murphy and all the gang down there. It is a great ride to pick up and I’m just blessed to get the leg over him.

“It’s my first ride in the race, so hopefully we will have a bit of luck. He has got good form coming into it. I think the Curragh will suit him well.

“He’s a bit awkward away from the gates, but I think if it happens again we won’t be worrying because in the Curragh you have got plenty of time to get into it. There’s a long straight there, so hopefully he has got a live chance and can run a big race.”

Dermot Weld’s once-raced Knight To King, Joseph O’Brien’s Up And Under, Donnacha O’Brien’s Proud And Regal and Salt Bay, the only UK-based entry left in by last year’s winning trainer Ralph Beckett, complete the list.

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