Barcelona boss Xavi admits he and his players are “raging inside” after losing El Clasico, but is determined to get back on track against Real Sociedad.

Jude Bellingham scored twice – including a dramatic stoppage-time winner – as Real Madrid came from behind to beat Barca 2-1 last weekend.

The England midfielder struck a stunning equaliser after 68 minutes at the Lluis Companys Olympic Stadium and then settled his first El Clasico with a close-range volley in the dying moments.

The home side had led at the interval through former Manchester City captain Ilkay Gundogan’s early goal, but the defeat dropped them four points behind their fierce rivals, who top LaLiga on goal difference from Girona.

Xavi’s men face a tough task to return to winning ways when they travel to fifth-placed Sociedad, who have won seven of their last nine games in all competitions.

“This will be a difficult test,” Xavi said in quotes reported on the club’s official website.

“(Sociedad manager) Imanol Alguacil does a wonderful job, he gets intensity and good football out of his players. As for us, we need to make higher demands of ourselves and keep humbly working to cut down the four-point difference on the leaders.

“And this game is the ideal scenario to demonstrate that we can do it. We always pursue excellence. FC Barcelona never settles for anything else.

”We need to reset at a difficult ground. We’re angry, we’re raging inside, but we have to make amends for our mistakes. It’s the small details that matter, we can’t afford to have any more lapses in concentration.”

Xavi will be boosted by the return to fitness of midfielder Pedri following a hamstring problem, the Spain international having not featured since scoring in the 2-0 win over Cadiz on August 20.

“We have a healthy squad,” Xavi added. “I am happy with the work and willingness of all the players. We have players that are hungry to win.

“And having Pedri back is really good news for the team. He is a capital player for getting us to play the way we want to.

“We have so many different options in this team. (Ronald) Araujo and (Jules) Kounde can both play, but I’m very happy with (Joao) Cancelo. He is a physically and mentally strong player.

“Raphinha and (Robert) Lewandowski are both looking good. But Frenkie de Jong is still feeling pain despite being able to train with the group.”

John Gosden believes fast ground and Santa Anita’s tight turns will help Inspiral see out 10 furlongs for the first time in the Breeders’ Cup Filly & Mare Turf.

With her being so good over a mile there has never been any need to test the Cheveley Park Stud star over a mile and a quarter in Europe.

But given how important a good draw can be in the Mile, Gosden thought it would be safer to opt for the longer race – that is of course after the initial plan to run on Champions Day was scuppered by soft ground.

“We were originally going to run her in the Queen Elizabeth II Stakes at Ascot and it would have been perfect the weekend before, when they had good ground, but the week of the race, we had a massive amount of rain in the days leading up to Champions Weekend and we were left with no alternative but not to enter her there and bring her here,” said Gosden.

“She’s been enjoying going out there with the pony cantering on the turf and is very well and happy in herself. She has a strong mind of her own. The only time she left the country she flew and vanned to France but she’s travelled fine and is happy and bright in herself.

“American horses break faster than ours, and if you get a wide draw in a race like the Mile you need the leaders to implode. We’re going for the longer race and I don’t think she’ll have any problems with the trip.

“We think she’ll get the distance well. As I’ve said with Mostahdaf (Turf), it’s firm ground and the first part is downhill, with tight bends, so I don’t worry too much about her ability to handle a mile and a quarter.”

He added: “Inspiral is likely to stay in training. Mrs (Patricia) Thompson (owner) has indicated that.”

Perhaps Inspiral’s biggest danger is the Mark Casse-trained Fev Rover, no stranger to European racegoers due to her exploits as a younger horse with Richard Fahey.

While the two never met, Fev Rover did run in plenty of big races for Fahey and finished third in the 1000 Guineas two years ago.

And since being based in the US, she has emerged as one of the best in class.

“She has beaten most of the best horses in the US. Now she has to deal with Europe. This will be a little different,” said Casse.

“I came away from the Diana (at Saratoga) thinking that, with a little better trip, she could have won it. We saw the real Fev Rover in the E.P. Taylor.

“(Can she win) Honestly? I don’t know. She is as good as she is gonna be, but this is a tall task.

“For sure I am optimistic. I have taken some good horses to the Breeders’ Cup. And this one is a happy girl.”

Aidan O’Brien won the race with Tuesday last year and will attempt to go back-to-back with his Yorkshire Oaks and Prix Vermeille heroine Warm Heart.

The daughter of Galileo has proven to be ultra-tough in her Group One triumphs and the Ballydoyle team appear set to make plenty of use of her stamina as she drops back in distance.

“She has a nice draw and she has speed and gets the trip really well,” said O’Brien.

“I imagine Ryan (Moore) will go forward on her and probably whatever comes to beat her will have to get the trip well.

“I would say he will probably go early on her and she does get it well, she doesn’t lie down and she does fight.”

Charlie Appleby’s With The Moonlight chased home Fev Rover in the E.P. Taylor and has just over two lengths to find.

“With The Moonlight is having her final race,” said Appleby.

“I’m pleased with her. She went to New York in the spring where they had some fires and they closed the track. She had a couple of nasty scopes.

“She didn’t enjoy the ground in Canada, but here she has nothing to lose. She has a nice draw (three) and is a player.”

Elliott Whitehead will retire from international rugby league following England’s final Test match with Tonga on Saturday.

Bradford-born Whitehead will call time on his England days after his 27th and final cap at Headingley on Saturday, after he decided to extend his international career following last year’s World Cup semi-final heartbreak.

The 34-year-old will now bow out on positive terms no matter the result on Saturday, after England already sealed a series victory over Tonga, going 2-0 up in the three-match series with a 14-4 win at Huddersfield last week.

Whitehead thinks now is the right time to step aside and let England look to the future.

He said: “It had to come to an end at some point and I wanted it on my terms so after winning that series I thought it was time.

“I’ve probably come to that age now, I’ll probably be done with my whole career next year with Canberra so I just thought it was the right time.

“Good timing for me, I’ll be 35 come next year and it’s time to probably start building for the World Cup so stepping aside gives a chance for one of the young kids to step up and take the opportunity.

“England have to move, I have to move on and let the young kids come through and take England forward.”

Whitehead was ready to hang up his boots on the international stage last year but those plans were put on ice after England were beaten by Samoa in the World Cup semi-final.

After making his debut in 2014 and playing in two World Cup finals, Whitehead now feels content walking away from the side.

He added: “I owed it to the coach, we did not accomplish what we wanted to accomplish last year and he (Shaun Wane) is a great man, a great coach and a great leader and he’s got a good set of young boys mixed with some older boys that are going to go through to the World Cup.

“I just thought coming back and helping him win this Test series is good for him as well myself.

“If we got to the World Cup final and pushed Australia I probably would have called it a day then but after having such a good camp last year with Wane and to play under him again I thought I’d give it one more shot.”

Whitehead started his career with Bradford before moving to the Catalan Dragons and later joined NRL side Canberra Raiders ahead of the 2016 season.

Despite walking away from the the Test arena, Whitehead intends to play one more season at club level.

He continued: “Back when I was 18 I never thought I would play Super League, never mind NRL, play games for England and Great Britain.

“I’ve won Test series’ with England and the World Cup final before pulling up short there, I would have liked to win that but I feel like I’ve had a good international career.

“I’m proud of my achievements in rugby league altogether. As a young kid at 17 or 18 when Bradford knocked me back I probably wouldn’t think I’d be where I’m sat today so I’m proud of obviously going over to the NRL and I’m up to nearly 200 games.

“But I’ve got another year at Raiders where I’ll be doing my best to win the Premiership that everyone wants to win.”

Officials at Wetherby admit they are playing “a waiting game” after calling a 7am inspection ahead of the track’s most high-profile fixture of the season on Saturday.

Rain during the week has seen river levels rise markedly at the West Yorkshire venue, leading to pressure on the track’s drainage system and leaving standing water in places.

With the course unraceable, clerk of the course Jonjo Sanderson was left with no option but to call off day one of the bet365 Charlie Hall Chase fixture on Friday morning.

And while by Friday lunchtime Sanderson was able to report a small improvement in conditions, he appears more hopeful than confident that Saturday’s card – due to feature a clash between Bravemansgame and Ahoy Senor and the Charlie Hall itself – will get the go-ahead.

“I honestly couldn’t tell you what our chances are as it’s just a waiting and watching game – it’s like watching a pan of water trying to boil,” he said.

“As we stand at the minute the water on the track is still there. The dykes are receding moderately and it’s just a question of what comes first – the inspection and the time of the racing meeting or the clearing of the track.

“As it’s all elements of things out of my control off-site, I honestly couldn’t say whether our chances of racing are 50-50, 70-30 or 20-80.

“Today is a beautiful day, what a day it would have been to be racing on. It’s due to be a dry day and while there is rain forecast for tomorrow afternoon, what that will not do is suddenly raise our dykes in an hour, so the rain tomorrow is insignificant in terms of racing going ahead.

“We’ve got everything in our favour at the minute and it’s just a question of nature taking its course.”

Thyme Hill and Dashel Drasher lock horns in the bet365 West Yorkshire Hurdle at Wetherby on Saturday.

Thyme Hill, now trained in partnership by Philip Hobbs and his long-time assistant Johnson White, has been a regular in major staying hurdles over the past few years and rarely runs a bad race.

Last season connections elected to embark on a novice campaign over fences, but while he managed a Grade One win in the Kauto Star Novices’ Chase at Kempton, he disappointed in the Brown Advisory at the Cheltenham Festival in March and reverts to the smaller obstacles for his reappearance.

The son of Kayf Tara is approaching the twilight of his career as a nine-year-old, but Hobbs feels the fire still burns bright judged on what he is seeing on the gallops at his Somerset base.

“He’s very well indeed, we’re well happy with him,” he said.

“Maybe his confidence wasn’t great over fences, so we thought we’d start back over hurdles and he handles very soft ground.”

Dashel Drasher has similarly been a fine servant to his trainer Jeremy Scott, proving himself a top-level operator both over hurdles and over fences.

The 10-year-old made a successful start to last season in a small field conditions race at Aintree before finishing second in the Many Clouds Chase, the Relkeel Hurdle, the Cleeve Hurdle and the Stayers’ Hurdle.

An outing at Aintree’s Grand National meeting proved one too many, but Scott is looking forward to her stable star’s return to action.

He said: “He looks a picture. Like a lot of horses he may well need the run, he usually does need the run on his first outing anyway, but he looks very well and looks stronger than ever, so we’ll see how we get on.

“He won at Aintree over two and a half first time out last season. We didn’t feel we had him at his best then and I think he’s probably be in a better place than we did this time last year, anyway.

“It will be soft old ground – it’ll be testing. He does go on that ground, whether it ekes out his stamina a bit much, I don’t know.”

Gary Moore’s Botox Has was two places behind Dashel Drasher when fourth in the Cleeve Hurdle in January and makes his first competitive appearance since this weekend.

Jamie Snowden’s Paddy Power Gold Cup hero Ga Law, Peter Fahey’s Irish raider Ambitious Fellow and the Paul Nicholls-trained Red Risk complete the line-up.

Wales head coach Warren Gatland believes that players can put down a Six Nations selection marker in Saturday’s clash against the Barbarians.

Gatland fields 12 of Wales’ Rugby World Cup squad among his starting XV at the Principality Stadium.

But he is also minus all players based outside Wales, with a star-studded list headed by the likes of Louis Rees-Zammit, Nick Tompkins and Will Rowlands.

The non-cap game is a tribute to ex-Wales forwards Alun Wyn Jones and Justin Tipuric, who retired from Test rugby earlier this year and will line up in Barbarians colours.

And full-back Leigh Halfpenny will join them, making a final Wales appearance after he recently announced his decision to step away from the international game.

The fixture’s scheduling, though, has been criticised, especially as the Welsh regions – Ospreys, Scarlets, Cardiff and Dragons – have United Rugby Championship matches this weekend.

Scarlets host Cardiff barely an hour after the Wales game finishes and, while Gatland named only a 23-man squad to help with regional player availability, all four sides have been weakened.

It is Wales’ final game before a Six Nations opener against Scotland on February 3 and there will be a new look to elements of Gatland’s group for the tournament.

Dan Biggar called time on his Test career after the World Cup, with fellow backs Liam Williams and Gareth Anscombe set for playing stints in Japan during the first half of next year.

Tom Rogers, Ben Carter, Teddy Williams, Harri O’Connor and Taine Plumtree will be among those looking to make an impression on Saturday, and Gatland said: “There is an an opportunity without players outside of Wales for people to put down a marker in terms of being involved in the Six Nations.

“I had a chat with the players about that earlier in the week and said they want to be in a situation where it is harder to play your way into this team, but it is easy to play your way out.

“I have demonstrated in the past that I have been pretty loyal to players who have gone out, put that jersey on and performed well.

“And for those players who do that it is a good opportunity to be selected for the Six Nations.

“We have kind of drawn a line under the World Cup now and we are talking about this next cycle and how we manage that – this group of players coming through.

“We haven’t got a number of players available to us, but there is a good chance for these young Welsh players that are here to go out there and see if they can give a performance.”

Jones, meanwhile, will captain the Barbarians, who are coached by Eddie Jones and Scott Robertson, with Tipuric packing down alongside back-row colleagues Michael Hooper and Rob Valetini.

Nine of the starting line-up played in the World Cup, including Valetini, Fiji wing Selestino Ravutaumada, Argentina fly-half Nicolas Sanchez and Wallabies prop Taniela Tupou.

But it will be a special day for Jones, Tipuric and Halfpenny – they have 352 caps between them – which is not lost on Wales captain Jac Morgan.

“Their professionalism and the standards they set as players, it is pretty inspirational for the young boys coming through and what we look to be like,” Morgan said.

“Even towards the end of their careers, they are probably among the last people out on the training field still trying to get better and improve.”

The Elite Ice Hockey League will not make the use of neck guards mandatory but will “strongly encourage” players and officials to wear them following the death of Nottingham Panthers player Adam Johnson.

Johnson, who was 29, died on Saturday after suffering a cut to the neck during a game against the Sheffield Steelers.

The English Ice Hockey Association (EIHA) has since said neck guards will become mandatory from 2024, but the Elite League is not under the governing body’s control.

A spokesperson for Elite Ice Hockey League said: “We are devastated by the loss of Adam’s life, and our thoughts remain with his family, team mates and everyone else affected during this difficult time.

“Player safety and welfare is our top priority and we work with players, officials, clubs, and the relevant authorities to review research and advice to understand how we continually enhance the safety of our sport.

“All clubs continue to follow the existing guidance from the International Ice Hockey Federation, that the use of a BNQ or other ISO Standard neck laceration protector is recommended.

“The Elite Ice Hockey League strongly encourages players and officials to wear one and clubs and the League will continue to support players and officials to do so.”

No games have been played since Johnson’s death, will all fixtures postponed, but the league will return to action this weekend, with all teams except Nottingham and Sheffield due to play on both Saturday and Sunday.

An inquest into Johnson’s death was opened and adjourned in Sheffield on Friday morning.

Sheffield’s senior coroner Tanyka Rawden said that inquiries into the death were continuing, and adjourned the inquest until January 26, while stressing this would be for a review and not for the full hearing.

Mrs Rawden concluded the four-minute-long hearing by saying she wanted to “take this opportunity to offer to his family, his friends and all those who knew him, my sincere condolences at this difficult time.”

None of Johnson’s family were in court for the brief hearing.

South Yorkshire Police has confirmed it is investigating the incident but officers have said the inquiry “will take some time”.

Officers have carried out inquiries at the arena, studied footage of the collision and spoken to experts, aided by Sheffield City Council’s health and safety team.

The force said the investigation would be lengthy.

On Wednesday, the Panthers invited fans of all clubs to attend Nottingham’s Motorpoint Arena to celebrate the former NHL player on November 4.

This venue has been the focus of fans’ outpouring of shock and emotion since the tragedy at the weekend.

The Panthers have also announced the creation of an official fundraising page to raise money for the Love for Hibbing and Hockey Memorial Fund – established in Johnson’s memory.

Phoenix Suns star duo Kevin Durant and Devin Booker had nothing but praise for San Antonio Spurs rookie Victor Wembanyama.

The Spurs beat the Suns 132-121 on Thursday, with the number one overall pick Wembanyama marking his arrival in the NBA with a 38-point performance.

Ten of those points came in the final 4:15 as the French teenager took the game away from the Suns down the stretch.

It marked the Suns' second defeat on the spin to the Spurs, and Durant and Booker, who combined for 59 points, were not afraid to pile the plaudits onto the 19-year-old swiftly emerging as San Antonio's talisman.

"He's an unbelievable talent," said Booker. "Everyone knows that. We're just trying to figure what he is because we've never seem him before.

"We got him early in the season. Hopefully, next time we play him we can make some adjustments to make it tougher. But he has an advantage being 7-4 and being able to shoot over everybody."

Two-time NBA champion Durant added: "I don't see anyone else like him in this game.

"We're both skinny and I know he watched me growing up, but he's his own player.

"His enthusiasm for the game – you can tell that through the TV and playing against him.

"He's his own player, own person. He's going to create his own lane and is much different than anyone else who has played."

Wembanyama has averaged 20.6 points, 8.0 rebounds and 1.6 assists across his first five NBA games.

"He's a multi-faceted player – he’ll pass to the open guy," Spurs coach Gregg Popovich said.

"He's got confidence in himself. He made some plays that were unbelievable. That combination is pretty good."

Wembanyama, though, pointed out that it remains a team game.

"Every game is different," he said. "We got our third win. Every game we try to find the spots that we need to hurt them.

"Today, it might have been in this way. Tomorrow, it will be someone else. That is how great teams work. If we want to be great, we need to play with everyone."

Mikel Arteta insists there is no point comparing the modern Premier League to past seasons as the Arsenal boss claims the quality at the top is “unprecedented”.

The Gunners travel to Newcastle on Saturday evening knowing victory could move them to the summit, with leaders Tottenham not in action until Monday.

Just four points separate the current top five, with former Arsenal head coach Unai Emery’s Aston Villa continuing to keep pace with more established sides such as Liverpool and reigning champions Manchester City.

Newcastle sit sixth, but have not lost in the league since September 2 as the pool of teams competing for the major honours continues to grow.

“What has happened in the last five years is unprecedented,” Arteta said on the eve of taking his side to St James’ Park.

“It never happened with the amount of points and level of the teams. Now it’s the amount of teams with that level that is increasing and increasing.

“That’s why comparing to the past in this league is a waste of time. It’s very different to what it used to be, and that puts the demands of what we do every single day in a different scope.”

Arsenal remain unbeaten in the league, but suffered a 3-1 loss at West Ham in the fourth round of the Carabao Cup in midweek.

Captain Martin Odegaard came off the bench late on to score a consolation goal as he aims to overcoming a nagging hip complaint.

“We have tried to offload him a little bit because he had a little issue that he was grumbling with,” Arteta explained.

“He felt much better in the last few days, and we gave a few minutes against West Ham which was good to see, and his contribution was really good – if he’s fine he will be ready.”

Meanwhile, Arteta hinted defender Ben White could be the next of his key players to sign a new deal at the Emirates Stadium.

White will make his 100th appearance for Arsenal on Saturday having joined from Brighton in 2021 and Arteta is pleased with how the 26-year-old has developed under his tenure.

“We are always trying to keep the squad in a healthy position in any way, and the club and Edu especially are working on that,” he replied when asked about a potential new contract for White.

“I think he’s progressed in the right way in the last few years. He had a little bit of a difficult start, which is normal because it was a big jump with different expectations.

“He started to play as well in certain different positions, but I think he’s shown a lot of determination and courage to overcome that.

“I think he has a big personality, I think he copes with pressure really well, he has a lot of quality, he gives us different positions and he’s been a key player for us.

“He’s a really good character in his own way and the way he is, the way he presents himself, but he loves football. The way he trains every day, the way he applies himself is top and we need players like him.”

Liverpool winger Luis Diaz has trained this week but manager Jurgen Klopp will allow the player to decide whether he wants to be involved at the weekend.

The Colombia international’s father is still missing after being kidnapped last week and although there have been suggestions in South America he may soon be set free the 26-year-old has understandably had a difficult few days.

“He was in training two days ago, yesterday he had a session and will be part of the team (training),” said Klopp ahead of Sunday’s trip to Luton.

“We must wait. If he feels right, he will be here and train with us. The session he had with us, you can see when he is with the boys he is fine, he is OK, but you could see he didn’t sleep a lot.

“We have to see how he is and we go from there. The news from Colombia gives us a little bit of hope. We are waiting for the really good news but that’s it pretty much.

“I cannot say what we will do because we just wait where we can pick up the boy from and go from there.

“But it’s all about him, if he makes himself available or not, and I will not force anything.”

The Real Whacker will make his seasonal reappearance in the Paddy Power Gold Cup at Cheltenham in a fortnight’s time, after connections opted against Sunday’s Colin Parker Memorial Intermediate Chase at Carlisle.

The seven-year-old enjoyed a tremendous novice campaign over fences last season for North Yorkshire-based Irishman Patrick Neville, winning each of his three starts at Cheltenham including a narrow victory over Gerri Colombe in the Brown Advisory Novices’ Chase at the Festival in March.

This weekend’s Listed event in Cumbria appeared an ideal starting point on the road to a tilt at the Cheltenham Gold Cup in the spring – but with testing conditions forecast, he will instead carry top-weight of 12st in one of the season’s first major handicaps at Prestbury Park on November 18.

Neville said: “I’m not going to go to Carlisle as the ground is too heavy at the moment. It’s his first run back, so we said we’d wait for Cheltenham and go for the Paddy Power.

“Hopefully the ground will be a lot better at Cheltenham and we know he likes the track. He’ll have top-weight, but it’ll be his first run back and a starting point for the year.

“He’s in great shape, I couldn’t be happier with him. Sam (Twiston-Davies) came up to Middleham during the week and sat on him for the first time since Cheltenham in March and he was very happy.

“Carlisle would have been a lovely starting point, but on heavy ground around there we just decided we didn’t want to do that to him first time out.”

James Harden hit out at the Philadelphia 76ers in his introductory media briefing as a Los Angeles Clippers player, resulting in Joel Embiid biting back.

Harden completed a move to the Clippers earlier this week, having fallen out of favour with the leadership in Philadelphia.

The 10-time All-Star broke the assists record last season as Philadelphia went on to reach the Eastern Conference semifinals, which they lost to the Boston Celtics.

Harden joined the 76ers after an unhappy stint with the Brooklyn Nets, but in August he criticised Philadelphia's president of basketball operations Daryl Morey, who he branded "a liar".

In his first appearance in front of the media since his move to Los Angeles, Harden was asked where it went wrong.

"Changing my role, which media [felt] is ball dominant, which my ball dominance is really effective," he said. "Changing my role, trying to change the narrative, trying to sacrifice and do whatever it takes to win at the highest level. That's not talked about. It's the other BS.

"So me leaving Brooklyn and thinking I'm going to retire as a Sixer, and the front office had other plans. They didn't want me. There's a lot of narratives and people think they have an opinion. But none of that is true.

"[They kept me] on a leash. I think the game and I'm a creator on the court. So if I got a voice to where I can, 'Hey, Coach, I see this. What d'you think about this?' Somebody who trusts me, that believes in me, that understands me. I'm not a system player. I am a system. You know what I mean?"

Harden's former teammate Embiid, who was the league's MVP last season, disagreed, though.

"I think he did a lot of great things for us," Embiid said of Harden.

"But in my opinion, we gave him the ball every single possession, because he's really good. He's an amazing player. Obviously, being that great of a passer, I think we gave him the ball.

"We'd give him the ball every single possession to just go out and, you know, do his thing. And from there he had to make decisions as far as getting guys open or looking out for himself.

"But I thought he did a pretty good job of getting us into an offense and just passing the ball, getting guys open. That's the reason why he won the assist title last year."

Embiid wishes Harden well, though.

"I'm happy that the situation got resolved, and I'm happy for him," he added.

"I hope he has a chance to succeed, make a lot of money, play good basketball and be able to win. And I hope we both make the Finals, but he's on the losing side of it and we are on the winning side of it.

"But I think when you're looking at the situation, from where it probably came from, we couldn't do anything. It was out of our control. So in that situation, you've just got to go with it.

"But I still believe we had a chance [to win together]. We were right there, especially with the team that we have right now. What he is able to add and what he has done, what we've allowed him to do, we gave the ball every single possession.

"It's unfortunate, but we've got to just move on and we've got a good group of guys that can grow and keep getting better."

Harden is set to make his Clippers bow against the New York Knicks next week.

A series of unstoppable performances on the International Cycling Union (UCI) circuits in Canada and Germany, followed by a classy display at the PanAm Elite Track Cycling Championships in Argentina, a performance which complemented a gold medal win at last year’s Commonwealth Games in Birmingham. Add to that another double medal-winning performance at the Pan American (PanAm) Games in Santiago, Chile.

For many, that would more than represent a successful cycling career. But for Trinidad and Tobago's Nicholas Paul, this is only the beginning. In fact, despite his many successes to date, Paul still views his career as a work in progress, possibly because he is still hunting that one prize or moment to really define things and that is the Olympic Games dream.

Much like he did at the PanAm Elite Track Cycling Championships in Argentina where he won the Sprints and Keirin, while clocking a new track record 9.349 seconds in the flying 200m, Paul once again demonstrated his qualities as one of the best track cyclists in the world when he won gold in the final of the Men’s Sprint at the 2023 Pan American Games.

The outstanding 25-year-old out-paced his rival Jair Tjon of Suriname to top the podium, while Kevin Santiago Qunitero Chavarro of Colombia bettered Canada’s Nicholas John Wammes in the race for the bronze medal.

For Paul, the win added to his Pan Am Games title won in Lima, Peru in 2019 and he rightly expressed delight at the accomplishments.

“Firstly I would like to thank God for a safe meet. I am very pleased with my performance at this stage of the season because my preparation coming into the Pan-American Games was really good, and so I knew it was all left to my execution as the key factor which would determine how things would turnout.

“Fortunately, I executed well both in the flying 200m and the Sprints achieving some excellent results. Creating a new games record is always a special moment for me and my country,” Paul told SportsMax.tv.

The modest twin island republic cyclist returned a day later to cop a silver medal in the Men’s Keirin final.

On that occasion, Paul used his electric sprint speed in the final lap to power himself to second place, after falling behind the pack with a couple of laps remaining in the six-lap event.

The event was won by Colombia's Kevin Quintero, the reigning world champion in the event, while Mexico's Juan Ruiz Teran was third.

Paul, who has been a model of consistency throughout the season, attributed his continuous improvement and, by extension, success to the time spent in training honing his craft.

“It’s means a lot to me just to know that my hard work is paying off and I’m able to show the world that Trinidad and Tobago has a lot of talent. Like I said before, my preparations for the PanAm Games have been great and so I am pleased that I was able to accomplish all my goals to an extent,” he shared.

That said, Paul hinted at the possibility of much more to come, as he intends to continue pushing the limits and discover what he is truly able to achieve –next year’s Olympic Games in Paris being his next immediate target.

“It’s all a work in progress, my plan is to build on this performance and to do so, I intend to keep putting in those hard hours to keep getting stronger and faster. My overall goal for this year and beyond is to firstly qualify for the 2024 Olympic Games and secondly, try to win a medal or medals at the Olympic Games for Trinidad and Tobago. But for now, the focus is some much-needed rest and recovery," Paul declared.

England’s Ben Stokes will undergo knee surgery after the World Cup in a bid cure his longstanding fitness problems and prolong his career.

Concerns over the Test captain’s left knee have increased over the last 18 months and he has not bowled in a match since July, his body unable to cope with the rigours of bowling.

Stokes suggested he was considering an operation after this summer’s Ashes series, which he laboured through in visible discomfort, but instead chose to come out of ODI retirement and take part in England’s title defence in India.

He missed the first three games of the campaign with a left hip injury, which has not explicitly been linked to his existing problems and, with England set to bow out after the group stages, Stokes has agreed to go under the knife.

He will see renowned knee surgeon Andy Williams – who counts Stokes’ team-mate Chris Woakes, former England captain Andrew Flintoff and a host of Premier League footballers among his previous clients – later this month.

Stokes hopes to be ready to lead England’s Test tour of India, which starts in Hyderabad on January 25 following a two-week training camp in Dubai.

Speaking on the eve of his side’s clash with Ashes rivals Australia in Ahmedabad, he said: “I am having surgery after the World Cup. There was a lot of time put into deciding when to get it done.

“It’s been a long time coming and obviously I want to get back to what I’ve been doing prior to the 18 months where I’ve had this injury. It’s been a big hindrance on me and affected what I can do for the team.

“Obviously that’s what I want to be doing. You’d hope that it means that I can get back to doing what I’ve been known for, which is playing a role as a batter and playing a role as a bowler as well.

“We’ll just see how everything goes, see how I respond to the surgery and all the rehab as well.”

Stokes had a flare up during the short tour of New Zealand in February and struggled to get match fit for Chennai Super Kings during the IPL. He subsequently played all five Ashes Tests but did not bowl in the last three.

He has spoken several times of his frustrations at not being able to impact the game with the ball and is eager to reclaim his status as an all-action all-rounder.

Stokes has never revealed the precise diagnosis of his knee injury, but chronic tendonitis is thought to be possible.

“When we go to those meetings we generally take a physio and doctor and they start talking, using language I’ve never heard before,” Stokes added. “I just turn up, go to sleep, wake up and hope it is better.

“I’ll switch off and let Andy Williams, the surgeon, do what he does best which is fix knees.”

He was more forthcoming about his use of an inhaler during training sessions in India, revealing it was down to “exercise induced asthma” and not directly linked to high pollution levels in the country.

Turning his attention to matters at hand, Stokes had a blunt assessment of England’s dire showing at the World Cup – a competition which drew him back in after a year away from ODIs – but has not lived up to expectations.

“I think the problem is that we’ve been crap, to be honest with you,” he said.

“We’ve had a disastrous World Cup and there’s no point sugarcoating that because it’s the truth. We have been crap. Everything we’ve tried throughout this World Cup, it’s just not worked.

“We know that as individuals and as a team, I think that’s where it is as a team, we’ve been nowhere near good enough to be able to compete in a World Cup.

“I think the biggest thing that we’ve got to play for is the pride of what it is to put the three lions on your chest.

“England and Australia in any sport, whenever the two nations come together and play against each other, it’s always a big occasion.”

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