Though facing an uphill task in their five-match T20 series against England, West Indies captain Rovman Powell is cautiously optimistic that they can produce a comeback to not only overturn a challenging 2-0 deficit but to go all the way in the series.

Powell’s sentiments served as a rallying cry of sorts as they stare down a must-win situation in the third encounter at the Darren Sammy Cricket Ground in St Lucia on Thursday to keep the series alive.

Still, Powell expressed confidence that the Caribbean setting, coupled with a few strategic changes, will bolster their fightback.

“St. Lucia is always a good place for us. It provides an opportunity for us to play good cricket, and the wicket is generally a good one, probably the best one in the Caribbean,” Powell said in a pre-game interview.

“The people of St Lucia always come out to support us, which is also good, and so we're looking forward to the next three games. Hopefully they can come out and support us, and we can deliver some good cricket,” he added.

After two tough matches in Barbados, which England won by eight wickets and seven wickets, respectively, Powell emphasized the significance of a renewed focus while also pointing to the need for every player to take personal accountability heading into the crucial contest.

“I think it’s a case of each guy reflecting on how things have gone so far from an individual perspective to see if we as individuals are bringing enough to the table, and then we try our best to try to put it together as a team. We have areas that definitely need work, but the guys are in good spirits. We had a good training session today, so we’re hoping to hit the ground running,” Powell explained.

St Lucia is not only familiar territory but also presents a new beginning, especially with the return of key pacer Alzarri Joseph from a two-match suspension.

Powell believes Joseph’s presence will fortify a bowling attack that has struggled in the opening games, as England easily chased down 182 and 158 in both games.

“If you should look at our bowling department, we really needed him in those games. So, it's important for him to come and hit the straps and hit the ground running. As a bowling group, we have areas where we need to control the power play because the middle overs generally take care of themselves, and he will come to bowl some of those overs in the backend,” he shared.

Despite the uphill battle, Powell cited the Caribbean side’s recent successes over the past 18 months as a reminder of their potential.

“It's a little uncomfortable being 2-0 to be honest; it's a position that we haven't found ourselves in in a long time, but it's an opportunity for us to show what we are made of as a T20 team,” Powell declared.

“England is a team that we have played quite often these days, and we have had good results against them. It's just unfortunate that Barbados wasn't good for us in terms of T20 cricket, but St Lucia provides a new opportunity for us to come out and play some good cricket,” the Jamaican reasoned.

Finally, Powell reiterated the importance of a victory on Thursday, not only to stay in the series but also to set the stage for an exhilarating weekend of cricket. The final two encounters are scheduled for Saturday and Sunday.

“It's a case of us getting back into the series; we just need a win, and once we get the win tomorrow, we can go from there. The guys are upbeat; even though we are 2-0 down, they are in a good frame of mind and ready to play good cricket,” the captain ended.

 

Harry Kane has questioned the number of players withdrawing from the latest England squad, insisting the national team "comes before anything". 

England face Greece and the Republic of Ireland in their final two matches in Nations League Group B2 this week, also their last two games under interim head coach Lee Carsley before Thomas Tuchel takes over in January.

Eight players have withdrawn from Carsley's squad – Trent Alexander-Arnold, Cole Palmer, Phil Foden, Jack Grealish, Bukayo Saka, Declan Rice, Aaron Ramsdale and Levi Colwill.

In an interview with ITV Sport on Wednesday, Three Lions skipper Kane appeared to question the commitment of those dropping out.

"I think England comes before anything. England comes before club," Kane said.

"England is the most important thing you play as a professional footballer and Gareth [Southgate] was hot on that and he wasn't afraid to make decisions if, you know, that started to drift from certain players.

"It's a shame this week obviously. I think it's a tough period of the season, maybe that's been taken advantage of a little bit.

"I don't really like it if I'm totally honest. I think England comes before anything, any club situation."

England likely need to beat Greece – who claimed a 2-1 victory at Wembley Stadium last month – to have any chance of winning automatic promotion back to League A.

Should the Three Lions finish second, they will face a third-placed finisher from League A – potentially Poland, Belgium, Hungary or Serbia – in a promotion play-off tie in March.

The inaugural Badminton Summit, held on Saturday, proved a resounding success, drawing in 93 attendees throughout the day and surpassing 100 participants with the inclusion of panelists. The event offered a platform for badminton players, parents, sports professionals, and fans to delve into essential topics related to athlete development, mental health, and personal branding, all within a supportive and interactive setting.

 Patrons left the summit equipped with crucial insights into holistic athletic development, covering everything from training, sleep, and nutrition, to the importance of warm-ups and recovery routines. Additionally, the discussions highlighted the mind-body connection, emphasizing the value of setting SMART goals and understanding that anxiety, though often perceived negatively, can be a normal and even beneficial response, indicating genuine interest and engagement.

 One of the key lessons from the summit was the importance of mental health management, social media presence, and building a support team to help achieve athletic goals. These insights offered attendees a comprehensive view of what it takes to succeed not only in badminton but in any high-performance sporting environment.

 Mariah Ramharack, moderator for the event and a presenter on the popular SportsMax show SportsMax Zone, praised the summit's wide-reaching impact. "Overall, the summit was a success in multiple aspects! Firstly, as the moderator, I must say the turnout was very encouraging and not only limited to badminton players. The age group of the participants ranged from the bright-eyed little boy or girl enthusiastic about sport to their parents, grandparents, and key stakeholders in sport."

 

Ramharack also commended the summit’s openness, which allowed participants to engage directly with experts, ensuring no questions went unanswered. "At the end of the summit, even I benefited from the fruitful discussions. What I enjoyed most was the openness afforded at the forum—the ability for the participants to ask their questions directly to the experts. In that way, no one left the room with an unanswered question, and each person felt involved in what was happening."

 The summit’s sessions were thoughtfully designed to address key aspects of athlete development. The first topic, titled "The Power Play," delved into the importance of effective athlete management, where experts discussed strategies to optimize training and performance while balancing the demands of competitive sports. Following that, "Mind and Muscle: Fueling the Champion Within" explored the mental and physical synergy required to achieve peak performance. Panelists emphasized the importance of the mind-body connection, sharing insights into mental resilience, focus, and the role of physical conditioning in building a champion mindset.

 Finally, the session on "Brand You: Crafting Your Legacy Beyond the Court" highlighted the importance of personal branding for athletes, guiding participants on how to build a lasting legacy that extends beyond their sporting achievements. This session covered the effective use of social media to engage fans and attract potential sponsors, as well as strategies for establishing a personal brand that reflects athletes' values and aspirations.

 These topics provided attendees with a holistic view of what it takes to succeed both on and off the court, underscoring the importance of mental fortitude, physical preparation, and the ability to create a meaningful impact beyond competition.

 The sessions were brought to life by a stellar lineup of speakers, including IAAF World Championship silver medalist Fedrick Dacres, Jamaica Olympic Association Vice President Robert Scott, PFJL CEO Owen Hill, West Indies cricketer Chadwick Walton, and Bruce James, co-founder and President of MVP Track and Field Club. Their experiences and insights gave attendees a wealth of knowledge and inspiration.

 Ramharack summed up her enthusiasm for the event, expressing her eagerness for future summits: "The topics explored and the choice of panelists per segment were also very impressive. Looking forward to Part Two!"

 The success of this inaugural event not only provided valuable lessons for all involved but set the stage for further engagements aimed at strengthening Jamaica’s athletic community and inspiring future champions across sports.

 

 

 

Tilak Varma smashed an unbeaten 107 as India went 2-1 up in their T20I series against South Africa, claiming a nail-biting victory in Wednesday's third match in Centurion.

Following their surprise defeat in Sunday's second match, the tourists bounced back to earn their 10th win in their last 12 outings in the format, putting them on the brink of a series triumph.

Tilak was the star of the show as he produced comfortably the best score of his T20I career, surpassing a knock of 55 versus Bangladesh last year in some style, while only facing 56 balls.

He hit eight fours and seven maximums to set South Africa a target of 220 for victory, with Abhishek Sharma scoring 50 from 25 deliveries in support before Keshav Maharaj broke their partnership in the ninth over.

Despite six of India's batsmen scoring 18 runs or fewer and four – Sanju Samson (0), Suryakumar Yadav (1), Rinku Singh (8) and Axar Patel (1) – being limited to single figures, the damage had largely been done already.

South Africa were then dropped to 84-4 within their first 10 overs as Varun Chakravarthy claimed the crucial wickets of Reeza Hendricks (12) and Aiden Markram (29).

Heinrich Klaasen's incredible 54 off 17 balls dragged South Africa back into contention, and they required 18 runs from four deliveries in a grandstand finish, but Arshdeep Singh trapped the hosts' dangerman lbw to secure India's victory.

Having fallen short of their target by just 11 runs, the Proteas must now win Friday's fourth match to salvage a 2-2 draw from the series.

Data Debrief: Big-hitting India on the brink

Tilak recorded a strike rate of 191.07 while Abhishek was at 200.00 as their early partnership powered India towards victory.

India have now hit over 200 sixes in T20I matches this calendar year, only previously surpassing that figure in the format in one previous year – recording 289 in 2022.

The San Antonio Spurs announced on Wednesday that Gregg Popovich has been away from the team due to a mild stroke the Hall of Fame head coach suffered earlier this month.

The 75-year-old Popovich suffered the stroke on November 2 at San Antonio’s arena before the Spurs faced the Minnesota Timberwolves.

San Antonio initially said Popovich would not coach that night because of an undisclosed illness.

Popovich has started a rehabilitation program and is expected to make a full recovery, the Spurs said Wednesday.

“During this time, the organisation is grateful to the extended community for providing privacy and space to the Popovich family,” the team said in a release.

Mike Johnson has taken over as head coach and led San Antonio to a 3-3 record after the Spurs opened 2-3 under Popovich.

Popovich is the NBA's all-time leader with 1,393 victories and has won five NBA titles while coaching San Antonio since the 1996-97 season.

The San Antonio Spurs announced on Wednesday that Gregg Popovich has been away from the team due to a mild stroke the Hall of Fame head coach suffered earlier this month.

The 75-year-old Popovich suffered the stroke on November 2 at San Antonio’s arena before the Spurs faced the Minnesota Timberwolves.

San Antonio initially said Popovich would not coach that night because of an undisclosed illness.

Popovich has started a rehabilitation program and is expected to make a full recovery, the Spurs said Wednesday.

“During this time, the organisation is grateful to the extended community for providing privacy and space to the Popovich family,” the team said in a release.

Mike Johnson has taken over as head coach and led San Antonio to a 3-3 record after the Spurs opened 2-3 under Popovich.

Popovich is the NBA's all-time leader with 1,393 victories and has won five NBA titles while coaching San Antonio since the 1996-97 season.

Kusal Mendis and Avishka Fernando guided Sri Lanka to a 45-run victory via the DLS Method in the first match of their ODI series against New Zealand on Wednesday. 

On a rain-soaked day, the hosts ended their eight-match losing streak at the Rangiri Dambulla International Stadium with a dominant display from start to finish. 

After electing to bat, Sri Lanka were dealt an early blow when Pathum Nissanka (12) was caught by Nathan Smith from Jacob Duffy's delivery in the second over.

However, Kusal would join Avishka at the crease and put the hosts in control, with the pair putting on a 206-run stand. 

The duo's contribution formed the bulk of Sri Lanka's 324-5, with Sadeera Samarawickrama (five), Charith Asalanka (40) and Janith Liyanage (12 not out) concluding their innings.

New Zealand started well in their run chase through Will Young (35) and Tim Robinson (35) before the latter was stumped by Mendisb Theekshana in the 13th over. 

That kickstarted the tourists' collapse, with the dismissals of Young, Henry Nicholls (six), Mark Chapman (two) and Glenn Phillips (nine) leaving New Zealand 110-5 after 17 overs.

Michael Bracewell's 34 from 32 deliveries steadied the ship somewhat but the damage had been done, with the tourists falling short of their target by 45 runs. 

Data Debrief: It's coming home

Sri Lanka have won five of their last six multi-game bilateral men’s ODI series (L1), including each of their last two, and they got off to a perfect start in Dambulla.

The Lions' victory was their first in the format at the Rangiri Dambulla International Stadium since a seven-wicket win against Pakistan back in August 2014. 

They were helped by Kusal's knock of 143 from 128 deliveries, which was his fourth ODI century but his first on home soil since 2020. 

The Indianapolis Colts are reversing course once again in their search for stability at the quarterback position, as head coach Shane Steichen announced Wednesday that Anthony Richardson has regained the starting job for the remainder of the season.

Steichen said Richardson will be under center for Sunday's key game against the New York Jets. The 2023 No. 4 overall pick was benched in favour of veteran Joe Flacco for the team's two previous contests, losses to the Minnesota Vikings and Buffalo Bills.

"He will start this week," Steichen said of Richardson. "He will start the rest of the season, and we're going to go from there."

Richardson was removed from the starting role after noticeably struggling in Indianapolis' 23-20 loss to the AFC South-rival Houston Texans in Week 8, a game in which he completed just 31.3 per cent of his pass attempts and had two turnovers.

The offence has failed to receive a spark from Flacco, however, as the 39-year-old managed just 179 passing yards in the loss to Minnesota and was intercepted three times in last week's 30-20 defeat to the Bills.

Steichen told reporters on Monday that Flacco would remain the starter, but said he changed his mind after witnessing improvement in Richardson's work habits and focus.

"I've said the process, the process for a long time, and what I mean by that is the attention to detail in everything [Richardson] does," Steichen said Wednesday. "From the classrooms, to the walk-throughs to practice, the weight room, all those little things just got to be at a higher standard. That was discussed with him two weeks ago. Those were the conversations that took place. And over the last two weeks he's made strides in those areas, big-time strides, becoming a pro's pro.

"Is he a finished product? No, he's not, and it's my job to help him get there along with the rest of the coaching staff. But he's a hell of a talent. We never lost faith and belief in him and his abilities, and he's shown strides, he really has."

Richardson's second NFL season has been plagued by inconsistent play. Among all quarterbacks with at least 125 pass attempts in 2024, the 22-year-old ranks last in completion percentage (44.4), interception percentage (5.3) and passer rating (57.2).

Staying healthy has also been an issue for the former University of Florida standout. He missed two games in October with an oblique injury and had his rookie campaign cut short after four starts due to a sprained right shoulder that required surgery.

The Colts enter Sunday's matchup having lost three straight games and are a game back of the Denver Broncos in the race for the AFC's final play-off spot. 

 

Cian Healy is set to equal Brian O'Driscoll's Ireland cap record when they face New Zealand in Friday's autumn international in Dublin.

The 37-year-old prop has represented his country on 132 occasions and, after being named on the bench, will equal O'Driscoll's mark if introduced versus the Pumas.

Ireland suffered their first home defeat since 2021 last time out, going down by a 23-13 scoreline against New Zealand.

Despite that loss, head coach Andy Farrell has only made one change to Ireland's starting lineup, bringing Robbie Henshaw in at inside centre in place of Bundee Aki.

Argentina also named their team on Wednesday, with vice-captain Pablo Matera, Guido Petti and Matias Moroni replacing Santiago Grondona, Franco Molina and Matias Orlando.

Ireland team: Hugo Keenan; Mack Hansen, Garry Ringrose, Robbie Henshaw, James Lowe; Jack Crowley, Jamison Gibson-Park; Andrew Porter, Ronan Kelleher, Finlay Bealham; Joe McCarthy, James Ryan; Tadhg Beirne, Josh van der Flier, Caelan Doris.

Replacements: Rob Herring, Cian Healy, Thomas Clarkson, Ryan Baird, Peter O'Mahony, Craig Casey, Sam Prendergast, Jamie Osborne.

Argentina team: Juan Cruz Mallia; Rodrigo Isgro, Lucio Cinti, Matias Moroni, Bautista Delguy; Tomas Albornoz, Gonzalo Bertranou; Thomas Gallo, Julian Montoya, Joel Sclavi; Guido Petti, Pedro Rubiolo; Pablo Matera, Juan Martin Gonzalez, Joaquin Oviedo.

Replacements: Ignacio Ruiz, Ignacio Calles, Francisco Gomez Kodela, Franco Molina, Santiago Grondona, Gonzalo Garcia, Santiago Carreras, Justo Piccardo.

Ruben Amorim has been backed to "change the energy" at Manchester United by club captain Bruno Fernandes.

Amorim officially took the reins as United head coach on Monday, with Ruud van Nistelrooy having served as interim boss after Erik ten Hag was sacked last month.

The 39-year-old enjoyed a wildly successful four-year spell in charge of Sporting CP, which began in March 2020, two months after the Lisbon giants sold Fernandes to United.

Amorim delivered two Primeira Liga and two Taca da Liga trophies during his time at the Estadio Jose Alvalade, recording a 71% win rate through 231 matches at the helm (164 wins, 34 draws, 33 losses).

In the Primeira Liga, they won 77% of their games under him (120/156), the best win ratio of any team across Europe's top 10 leagues since he took charge.

Amorim's first game in charge of United will be a Premier League trip to Ipswich Town on November 24, and Fernandes has faith that he can change their fortunes.

"I hope he does the same here because you know sometimes a person can change the energy of a space, if it's the right moment," Fernandes told United's media channels.

"We hope this is the right moment for him to come and bring his energy, bring his qualities and his knowledge of football, because he's done something really, really special at Sporting.

 

"If someone doubts that, it's about just looking at the past. Sporting was to be about 20 years without winning the league, and he got back to win the league, and he won it two times in four years with a really youthful team, in a moment of change.

"So hopefully he can do the same here for us and [hopefully] it's going to be a successful time for all of us."

Amorim will become the youngest coach to lead United since a 33-year-old Wilf McGuinness took charge of them on Boxing Day 1970 against Derby County, and Fernandes believes one of his main strengths is his man-management style.

"Obviously for me, what stands out as I said to you is the connection he has with the players," Fernandes added.

"I've seen many, many moments where players were struggling and he kept his faith in them. He always goes to the press conference and defends his players. 

"He had a really youthful team so they needed that and hopefully when he comes here he can do the same again with the youth.

"Us players with the most experience, we have to help him to get that and get the best out of every player at this club."

Carlos Alcaraz surprised himself with the level of performance he was able to produce in his win over Andrey Rublev at the ATP Finals on Tuesday. 

Alcaraz emerged a 6-3 7-6 (10-8) victor against the Russian in his second match of the tournament, keeping his hopes of advancing to the next round in Turin alive. 

The Spaniard fell to defeat in his opening game against Casper Ruud, citing a stomach issue that left him feeling unwell before and during that match. 

But the world number three looked back to his brilliant best against Rublev, claiming the first set in 37 minutes before edging a thrilling tie-break in the second.

"Yes, I surprised myself a lot," Alcaraz said shortly after the victory. 

"The way I played today from the baseline, I was really calm and tried to just focus on my game and what I had to do - forget that I'm not really feeling well.

"Once you step on the court, you have to forget everything you're struggling with outside the court."

Alcaraz, though, said he was still not feeling 100% ahead of facing Alexander Zverev, who is in action against Ruud later on Tuesday. 

It will be the pair's first meeting since the Spaniard's triumph in the French Open final in June, but Zverev has not let that defeat ruin a fine season. 

His own opening win over Rublev was his ATP Tour-leading 67th win of the campaign, with only Jannik Sinner matching the German for victories this year. 

"I could be better, healthier. I'm just trying to step on the court and play good tennis, try not to think about my issues right now," Alcaraz said.

"I've been struggling the last week and that's going to be the case over the next day too, for sure.

"Zverev is playing great tennis. He is one of the toughest players in the world right now, that's for sure.

"I will try to play good tennis and enjoy the same way I did today. Then let's see."

Carlos Alcaraz overcame his recent illness to keep his hopes of progressing at the ATP Finals alive with a straight-sets triumph over Andrey Rublev on Tuesday. 

Alcaraz had complained about feeling unwell in his defeat to Casper Ruud, but returned to winning ways with a 6-3 7-6 (10-8) victory in 96 minutes against his Russian opponent. 

The Spaniard, sporting a pink nasal strip to aid his breathing, exchanged blows with Rublev early on but was able to take control of the encounter after the fifth game.

Alcaraz reeled off four consecutive games from 3-2 down to seal the opening set, closing in on a second consecutive win against Rublev at the year-end tournament in Turin. 

The enthralling affair continued to produce some sensational tennis, most notably when Alcaraz brilliantly turned defence into attack during a long rally in the third game. 

The four-time grand slam champion later kept his cool in the second-set tie-break, saving two set points before closing out the win to kickstart his campaign. 

Alcaraz now sits at the top of the John Newcombe Group ahead of Alexander Zverev's meeting with Ruud later on Tuesday, with the German up next for the world number three.

Data Debrief: Winning the best medicine 

After a rocky start to his ATP Finals campaign, Alcaraz's latest showing confirmed that, despite not feeling at his best, he can still pose a threat at the tournament. 

The Spaniard struck 31 winners compared to Rublev's 14, but did match his opponent for unforced errors during the contest (20 each). 

But it was another victory on a favoured surface for the world number three. Since the ATP rankings were first published in 1973, Alcaraz (21 years and 192 days) is the second-youngest player to claim 20 top-10 wins on hard courts, older only than Lleyton Hewitt.

Barcelona's Frenkie de Jong doubted whether his troublesome ankle injury would ever go away but is now looking forward to resuming his international career after a pause of more than a year.

De Jong spent almost six months on the sidelines before returning for Hansi Flick's LaLiga leaders last month, but he has not represented the Netherlands since September 2023.

A series of ankle issues prevented him from featuring in the majority of the Oranje's Euro 2024 qualifiers and caused him to miss the final tournament in Germany, where they went out in the semi-finals to England.  

He will likely get playing time in the Nations League on Saturday when Ronald Koeman's team host Hungary in Amsterdam in their penultimate Group A3 match.

"Did I wonder whether I would ever fully recover? That crossed my mind sometimes, but I always had the confidence that I would eventually be able to play football again," De Jong told reporters on Wednesday.

"There was uncertainty about how long it would take and whether my ankle would be completely the same as it was before."

The 27-year-old said the hardest part was missing this year's European Championships, as a late Ollie Watkins goal dashed the Netherlands' dreams of repeating their Euro 1988 triumph.

"That was tough. I watched all the matches of the Dutch national team but not much of the rest. I did not want to be confronted with it every time," De Jong said.

He was taken off on Sunday when Barcelona lost at Real Sociedad in LaLiga, but fears he would miss out for the Netherlands again were later abated.

"I first got a blow on the muscle next to my shin and then another kick, but it was nothing to do with my knee or ankle," he said. 

"I knew it was not a serious injury, but it did bother me a lot."

Amadou Onana is happy to accept leadership responsibilities for Belgium's upcoming Nations League fixtures, but called for patience with the Red Devils' current crop of players.

Onana has become an integral part of Belgium's midfield since making his debut in June 2022, appearing a further 19 times, including at Euro 2024 earlier this year. 

The 23-year-old has also impressed since his arrival at Villa Park from Everton in July, starting 12 of his 14 outings in all competitions for Unai Emery's side. 

Onana has registered the most interceptions (16) for the Villans in the Premier League this season, while only Youri Tielemans has won more tackles (18) than the Belgian midfielder (15) in the top-flight. 

But his importance has now transferred to the international stage, and with two must-win Nations League encounters on the horizon, Onana is happy to lead his side from the front. 

"Many players see me as a leader and I have to show that on the pitch. That won't change," Onana said.  

"The coach expects the same from me. I have a good understanding with him."

Onana's influence on the national side has increased in recent months, as the Red Devils aim to emulate the 'Golden Generation' that impressed at major tournaments. 

Kevin De Bruyne has taken over as the captain of the team but has since asked for time off from the national team due to managing his workload. 

Domenico Tedesco, however, has recalled Romelu Lukaku to his latest squad, with the Napoli striker missing Belgium's opening four games of the Nations League. 

Along with De Bruyne, Lukaku played a huge role in Belgium's rise on the international stage, becoming the nation's all-time record goalscorer in the process. 

Belgium, however, fell at the round of 16 stage at Euro 2024 against France in another disappointing major tournament campaign, though Onana said supporters should give the new-looking side time to gel. 

"We cannot be compared, it is a different era. We have to be given time to make our mark," said Onana. "Personally, I think there should be a bit more patience.

"Everyone is talking about that golden generation, but success in 2018 was not created in 2018, but rather long before that, in 2010.

"Do you understand? We also need time to make our mark.

"I think you cannot compare these youngsters with the stars of that time. There are a lot of young boys coming in. That's good for Belgian football. We can be quite satisfied."

Belgium know defeat to Italy on Thursday will end their hopes of qualifying for the quarter-finals of the Nations League, with the Red Devils currently on four points in Group A2, five points behind second-placed France. 

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