Fulham captain Tosin Adarabioyo scored the winning penalty in the shoot-out against Everton which put the club into their first Carabao Cup semi-final.

The Toffees’ hero from their second-round comeback win at Doncaster, Beto came off the bench to score a late equaliser after Michael Keane’s own goal but in sudden death in the spot-kicks, Idrissa Gana Gueye hit the post and Adarabioyo scored to send the Cottagers through 7-6.

It was the fourth time in the last six seasons Everton had exited the competition on penalties and brought to end a four-match winning run as their hopes of a first semi-final appearance in seven years were dashed.

Owen Dale, Jordan Gabriel and Marvin Ekpiteta were on target in a 3-0 win for Blackpool against Forest Green to set up a third-round FA Cup tie with Nottingham Forest.

It was Blackpool who drew first blood after 18 minutes when Dale charged down a loose ball and beat keeper Luke Daniels in a 50-50 challenge before tapping into an empty net.

Dom Thompson and Matty Virtue both missed chances to extend the lead before half-time.

Kyle Joseph then had another opportunity to put the game beyond Forest Green but could not find the net.

Rovers manager David Horseman made a triple substitution midway through the second half in search of a route back into the game, including the introduction of player-coach Troy Deeney.

It had little impact as Blackpool continued to dominate, and Gabriel smashed home a second 15 minutes from time.

Ekpiteta put the game beyond doubt when he headed Karamoko Dembele’s free-kick into the net to round off a good night’s work.

Middlesbrough cruised into the Carabao Cup semi-finals after breezing past Port Vale 3-0.

Jonny Howson, Morgan Rogers and Matt Crooks fired the 2004 winners in to the last four with a comfortable win at Vale Park.

Boro had not made a major domestic semi-final since losing to West Ham in the last four of the FA Cup in 2006.

Vale’s big night – their first League Cup quarter-final – was ruined by the incisive and efficient visitors within 23 minutes.

Gavin Massey missed the hosts’ best chance but Boro boss Michael Carrick, a two-time winner with Manchester United, ultimately navigated a tricky tie with ease given their injury problems.

So depleted were the visitors that Carrick named four substitutes without a senior appearance, including 17-year-old Law McCabe, but it was the experienced Howson who fired them ahead after 11 minutes.

Boro had threatened through the middle and the midfielder was able to easily find space. With defenders giving him time, the 35-year-old needed no second invitation and his 25-yard shot clipped Jason Lowe to loop over Connor Ripley.

Missing 10 players due to injury and resting Rav van den Berg, with an eye on their bid to stay in touch with the Championship’s play-off pack, the visitors had a platform.

Ethan Chislett curled an early free kick over and plucky Vale – 15th in League One – had nothing to lose, only for a second Boro goal after 23 minutes to seal the game.

Again, it was a simple build up with Sam Silvera winning the ball on the right and he kept his composure to pick out Rogers on the edge of the box.

The former Manchester City forward was left completely unmarked to stroke a fine low finish into the corner – his fourth goal of the competition.

Yet, far from shrinking, Vale kept going and should have pulled a goal back three minutes later only for a stretching Massey to lift over from close range.

Boro should have been out of sight just before the break when Crooks shot over but it was just a warning as the midfielder struck eight minutes into the second half when he barged his way through and drilled into the bottom corner.

Worse was to follow for the hosts when Oliver Arblaster was carried off with a serious leg injury just before the hour.

It sucked the life out Vale and, from then, Boro were happy to see the game out and Ripley denied Calum Kavanagh a debut goal when the visitors threatened a late fourth.

Pep Guardiola urged his Manchester City players to seize a potential “once-in-a-lifetime” opportunity after reaching the Club World Cup final.

The Champions League winners set up a clash with Brazilian side Fluminense in Friday’s showpiece in Jeddah with a comfortable 3-0 win over Japanese outfit Urawa Red Diamonds on Tuesday.

City needed an own goal in first-half stoppage time to get their campaign up and running in Saudi Arabia, but strikes from Mateo Kovacic and Bernardo Silva after the break secured a straightforward victory.

City manager Guardiola told reporters at a press conference said: “We didn’t win it (before) – it’s the first time Manchester City are here.

“This is the last step – a title the club doesn’t have, so we’ll go for it.

“To play this final you have to have done incredible things – mainly to win the Champions League.

“Once we are here, maybe it is a trophy we play for once in a lifetime.

“It’s against Fluminense, a South American team, experienced, a lot of quality. I saw yesterday how good they are.

“But we are there. Tomorrow we will start to see Fluminense and try to do a good performance and win the title.”

City were without Erling Haaland for a fourth successive game due to a foot injury but were still far too strong for the Asian Champions League winners.

They had already created numerous chances before defender Marius Hoibraten turned into his own net to give City the lead.

Reds boss Maciej Skorza said: “They are the best team in the world in my opinion, but our plan didn’t work in the perfect way.

“We expected that possession would be huge in favour of Manchester City. We had our plan for counter-attacks, but this didn’t happen.

“Maybe this is the big difference in the physical aspect between the two teams and lack of experience of playing teams like City.”

Phil Salt followed up his match-winning century in Grenada with a record-breaking hundred in Trinidad as England amassed their highest-ever T20 score, putting the West Indies to the sword.

Having been overlooked at the Indian Premier League auction on Tuesday, Salt smashed 10 sixes and seven fours in his 119 off 57 balls at the Brian Lara Stadium in Tarouba in England’s 267 for three.

Salt’s belligerent knock is the highest by an England batter – beating the previous record held by Alex Hales on 116 – as the tourists took a giant stride towards levelling the five-match series at 2-2.

England’s previous best score in this format was the 241 for three they posted against New Zealand in Napier in November 2019 but Jos Buttler’s side blew that total out of the water.

Buttler registered 55 off 29 balls, putting on 117 in 9.5 overs with Salt, while Liam Livingstone added an unbeaten 54 off 21 deliveries as England racked up the fifth highest score in this format.

Four days on from his 109 not out at the weekend which helped England keep the series alive, Salt transferred his form to another Caribbean island, bringing up back-to-back tons off 48 balls.

There was no respite for the Windies on a hot and sticky afternoon, with T20 debutant Matthew Forde leaking 54 from three overs and Jason Holder and Gudakesh Motie each conceding 55 from four overs.

Akeal Hosein was the pick of the attack with one for 36 from his allocation but the hosts have been left it all to do to stop the series from going to a decider – no team has chased down more than 259.

Frankie Dettori finished outside of the top three in the BBC’s Sports Personality of the Year but said he still felt like a winner as he reflected on the “mistake” he made in declaring 2023 would be his last year in the saddle.

Dettori was one of six who made the shortlist for the coveted award, although as soon as it was announced England goalkeeper Mary Earps was made a long odds-on favourite.

Dettori recently took part in I’m A Celebrity… Get Me Out Of Here! in Australia but was the first to leave the show. Nevertheless, his year proved a real triumph and he was often seen at his majestic best.

The Italian – who turned 53 last week – enjoyed so much success in fact that he revealed he would postpone retirement and continue his career in America, where he will ride in California.

His domestic campaign got off to the perfect start when he won the 2000 Guineas on Chaldean and ensured he won two of the five Classics on offer by taking the Oaks on Soul Sister.

Further big-race glory followed at Royal Ascot in the Gold Cup on Courage Mon Ami and the winners continued to flow. He later admitted that by August he was having second thoughts about his retirement decision.

On Champions Day at Ascot, his scheduled last meeting in Britain, he produced a stellar ride on Trawlerman in the Long Distance Cup and signed off in customary fairytale fashion by winning the Champion Stakes on King Of Steel.

Speaking by video link from France, where he is on holiday with his family, Dettori told Clare Balding: “I’ve been in Australia for a month, and I’ve only got four days off before I start riding in the US on Boxing Day.

“I couldn’t jeopardise these four days to be with you guys, otherwise my family would have killed me! I apologise to everyone, I know how important this is to me and to everyone, I’m very sorry (not to be in the studio).

“To get to the last six, to me I’m already a winner. Racing is very important to me, but other sports appeal to a wider audience in England. I already feel like a winner to be a nominee.

“And you know what, apart from Stuart Broad the other contestants weren’t even born when I started riding! I’m the old man of the group.

“As you get older you have to train more to compete with people half of my age. I would say 70 per cent of the jockeys riding weren’t even born when I started, so fitness is very important. Nowadays we’ve got nutritionists and the most important thing is the mental state – the anger you’ve got to have to keep on winning, and that’s what’s kept me going all these years.”

On his decision to call off his retirement, he said: “At the beginning of the season, I thought, ‘well, I’m 52 and I want to stop at the top’. I watched (Cristiano) Ronaldo two years ago playing for Portugal in the World Cup and he was on the bench. I didn’t want to stop my career being on the bench.

“I thought when I called it a day things would ease off and I’d walk away into the sunset and say my last farewell to everyone. But the opposite happened, wherever I went I kept on winning, I did my farewells everywhere in Europe and I kept on winning and winning. I got to August thinking, ‘Oh my God, am I doing the right thing here?’.

“But unfortunately I’d told everyone I was quitting, so I’d kind of got myself snookered in the corner. I thought, ‘well, I can’t really carry on in England, because they organised so many farewell tours for me and a statue at Ascot’. But I’ve still got to get it out of my system, so my only option was emigrating to the USA, because it’s my last chance to perhaps continue what I love until one day I wake up and say, ‘enough is enough’.

“At the moment, because I’m still winning and the adrenaline is still there, the public still follow me – I’m sorry everyone, I made a mistake, I shouldn’t have said I was going to retire.”

Sir Anthony McCoy in 2010 remains the only jockey to have won the BBC prize. Dettori himself finished third in 1996, the year of his ‘Magnificent Seven’, when he went through the card with all seven winners at Ascot. Hollie Doyle was third in 2020.

Mary Earps being crowned BBC Sports Personality of the Year marks the latest high in an incredible turnaround for a player who in early 2021 was considering calling time on her career.

At that point, the goalkeeper had not been involved in the England set-up since claiming her eighth cap in November 2019.

After being recalled as part of Sarina Wiegman’s first Lionesses squad in September 2021, she has gone on to help the team make history as Euro 2022 winners on home soil and then runners-up at this year’s World Cup in Australia and New Zealand.

The final of the latter saw Earps pull off a penalty save, and she received the tournament’s Golden Glove award, six months on from being named FIFA women’s goalkeeper of the year.

A post shared by Mary Earps (@1maryearps)

As well as recently being nominated for the FIFA accolade again, the 30-year-old was fifth in the Ballon d’Or voting, and 2023 also included her finishing last season with a Women’s Super League-record 14 clean sheets across the campaign for Manchester United.

The journey that might have stopped before she reached such heights began with Nottingham-born Earps kicking a ball around in her garden with her younger brother and father. Having trained with her brother’s team but been unable to play in matches, she joined West Bridgford Colts aged 10.

The young Earps – who would do games like ‘two touch’ with a classmate who shared her love of goalkeeping – was involved in various other activities like badminton, judo, swimming and dancing, which she has said helped build a confidence evident in her readiness to be vocal when playing football.

She spent time with Leicester and Nottingham Forest before joining Doncaster and making her WSL debut in 2011. Spells with Birmingham, Bristol City and Reading followed, while she also studied for a degree in information management and business studies at Loughborough University.

Earps then made a handful of appearances for Wolfsburg in 2018-19 before joining newly-promoted United.

She earned her first England cap in June 2017 and was a member of Phil Neville’s 2019 World Cup squad, without getting any minutes. A few months after that, she played in a friendly against Germany at Wembley, was on the bench three days later in the Czech Republic – then was out of the picture.

Come the start of 2021, in the final year of her United contract, Earps was weighing up whether to continue playing or utilise her business degree.

She would subsequently sign a new deal with United, and Wiegman then started work as England boss, and Earps told the BBC last year: “I can vividly remember the days of feeling really down.

“I had given it a good go, but I just wasn’t quite good enough. I had responsibilities, I had a mortgage and it wasn’t adding up. Eventually I decided ‘OK, I’ll give it a couple more years’. Then Sarina came in and life changed literally like that.”

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Earps became Wiegman’s number one as England secured their first major trophy in 2022, then reached a maiden World Cup final. She also helped United break new ground as WSL and FA Cup runners-up last term.

As well as on the field, the boldness of her character has been exemplified by various off-pitch moments, from her dancing on a table during a post-Euro 2022 final press conference, to speaking out about Nike not putting her replica shirt on sale – something in keeping with an England side that has collectively pushed for change in a number of ways.

When named the best women’s goalkeeper by FIFA in February, Earps said the award was “for anyone who has ever been in a dark place”, adding: “Just know that there’s light at the end of the tunnel. Keep going, you can achieve anything you set your mind to.”

Mary Earps has been named BBC Sports Personality of the Year.

Here, the PA news agency looks at the England goalkeeper’s record.

3 – clean sheets for Earps as she won this summer’s World Cup Golden Glove award. She saved Jenni Hermoso’s penalty in the final but could not keep England from a 1-0 defeat.

18 – international appearances this year.

6 – clean sheets in those games, with a friendly against Portugal and Nations League clashes with Belgium and Scotland along with the World Cup games against Haiti, Denmark and Nigeria.

12 – goals conceded by Earps in last season’s Women’s Super League as runners-up Manchester United finished with the best defensive record.

14 – record number of clean sheets across that season. Her career total of 56 is also a WSL record.

47 – international caps in Earps’ career.

25 – clean sheets along the way, with only 30 goals conceded.

39 – Earps has started all but six of Sarina Wiegman’s 45 games as England coach, playing every minute of those appearances.

152,000 – signatures on a petition calling for Nike to make replica Lionesses goalkeeping shirts available for sale around the World Cup.

5 – a batch of the shirts released on the Football Association website on December 11 sold out in five minutes, with the supply on Nike’s own site also snapped up that day.

27 – squad number for United, who reported in August that her shirt was the second-highest seller among their women’s squad behind only England team-mate Ella Toone.

727,000 – followers on Earps’ official Instagram account.

England and Manchester United goalkeeper Mary Earps has been voted the BBC’s Sports Personality of the Year for 2023.

The 30-year-old was a key part of the Lionesses side which reached the Women’s World Cup final in the summer, and won FIFA’s Golden Glove award for the best goalkeeper at the tournament.

Earps saved a penalty from Spain’s Jenni Hermoso in the final, but the Lionesses were unable to add to their 2022 European crown as they slipped to a 1-0 defeat in Sydney.

Retired England cricketer Stuart Broad, who like Earps hails from Nottingham, finished second in the vote, while world heptathlon champion Katarina Johnson-Thompson was third.

In 2021 Earps’ international career was at a crossroads, having not played for her country since November 2019. However, she was included in the first England squad Sarina Wiegman named in September 2021 and has gone from strength to strength since.

Earps was one of Wiegman’s vital lieutenants as the Lionesses won the Euros in 2022, and she secured her place in the public’s affection as she danced on the table in celebration during a press conference after the final victory over Germany at Wembley.

Last season Earps kept 14 clean sheets as Manchester United finished second in the Women’s Super League. She also drew praise after she spoke out about sportswear manufacturer Nike’s failure to offer an England goalkeeper’s replica jersey for sale before the World Cup.

Earps’ success on Tuesday night made her the third successive female winner of the award, after US Open champion Emma Raducanu in 2021 and Earps’ England team-mate Beth Mead last year.

Wheelchair tennis player Alfie Hewett, jockey Frankie Dettori and golf star Rory McIlroy were the three other sports luminaries who made it on to the shortlist for the prestigious prize.

Manchester City eased into the final of the Club World Cup with a comfortable 3-0 win over Japanese side Urawa Red Diamonds on Tuesday.

Without Erling Haaland, the Champions League winners needed an own goal to launch their campaign in Saudi Arabia but second-half strikes from Mateo Kovavic and Bernardo Silva saw them stroll to victory.

Having already added the European Super Cup to last season’s treble, City will now have the chance to claim a fifth trophy of the calendar year when they face Brazil’s Fluminese in Friday’s final in Jeddah.

With Urawa showing limited ambition against City’s formidable line-up, the only surprise was the game remained goalless until first-half stoppage time.

City may have been without a recognised centre forward in Haaland’s continued absence due to a foot injury, but the Reds defence was given little respite and goalkeeper Shusaku Nishikawa had a busy night.

Rodri had City’s first attempt on goal when he fired wide after eight minutes and he had another effort deflected past the post after Silva shot over.

Nishikawa did well to turn over from Matheus Nunes on the half-hour and he denied both the Portugal international again and Phil Foden from distance.

City finally claimed the breakthrough their play deserved just before the interval, although they did benefit from a stroke of luck.

Nunes broke down the right and exchanged passes with Silva before driving the ball low towards goal, where it was turned into his own net by Norwegian defender Marius Hoibraten.

With their lead established, City tightened their grip after the break.

Kyle Walker played Kovacic into space for the Croatia midfielder to lift the ball over Nishikawa for the second after 52 minutes.

Nunes should have added another moments later but headed wide from a Jack Grealish cross.

The third came just before the hour after Nishikawa pushed away another Nunes effort and Silva drove in the rebound with the aid of a deflection.

Guardiola began to make changes in the latter stages as he looked ahead to the final.

One of the substitutes, Julian Alvarez, was denied by Nishikawa at point-blank range and Grealish squandered another chance by delaying his shot.

Urawa had a couple of late chances as City eased up but John Stones cleared after Bryan Linssen seized on a poor backpass and Ederson denied Shoya Nakajima with his feet.

Jamaica Volleyball Association President, Jacqueline Cowan, was re-elected as the General Secretary on the North, Central America and Caribbean Volleyball Confederation (NORCECA) board. She was selected during the Caribbean Zonal Volleyball Association’s (CAZOVA) Electoral Congress held in Port of Spain, Trinidad and Tobago, on Sunday.

Trinidad and Tobago's Mushtaque Mohammed was also re-elected president during the electoral congress, which determined the new board to guide CAZOVA until 2027.

Other members of the newly appointed CAZOVA Board are Kennedy McGowan, First Vice-President (Cayman Islands), Gisette Emer, Second Vice-President (Bonaire), Kurtwood Greene Snr, Treasurer (Bahamas), Filomena Daniel-Curiel, Board Member (Aruba), and Mark Lewis, Board Member (Barbados) a former Jamaica Indoor and Beach Volleyball National
Representative now residing in Barbados.

Philippe Lirus, Honorary Board Member (Martinique) and Daymian Stewart, Executive Director (Trinidad and Tobago), also secured slots on the board.

Along with those elected, there were also representatives from Curacao, Guadeloupe, Haiti, Suriname, and US Virgin Islands, at the congress.

Barcelona midfielder Pedri faces a short spell on the sidelines after suffering a muscle injury in training.

The 21-year-old Spain international, who has started eight LaLiga games this season, will definitely miss the champions’ clash with bottom side Almeria on Wednesday.

An update from the club read: “First-team player Pedri got a knock in training and has a slight muscle injury. He is ruled out of selection and his recovery will determine his return.”

Chris Woakes is relishing a reunion with former England head coach Trevor Bayliss after being snapped up by Punjab Kings at the Indian Premier League auction.

Woakes is on England duty in the West Indies so was tucked up in bed when he went under the hammer in Dubai, where the 34-year-old fetched a fraction under £400,000 (4.2 crore rupees) on Tuesday.

The player of the series in this summer’s drawn Ashes will have familiar company in the Kings dressing room next year, with Sam Curran, Liam Livingstone and Jonny Bairstow already retained by the franchise.

And linking up with Kings coach Bayliss is the cherry on top for Woakes, with the pair both instrumental in England’s white-ball transformation from also-rans to World Cup winners in 2019.

“It’s a nice feeling to wake up here in the Caribbean and see that I have been picked up by Punjab in the auction,” said the 34-year-old, who has not featured in the last two editions of the IPL.

“The IPL is obviously an amazing tournament to be a part of and we have a nice little contingent of England players in the squad with Jonny, Sam and Liam.

“It’ll be great to join up with Trevor Bayliss as well given the success I’ve had with him as a coach, so I can’t wait to get going.”

Harry Brook was another of England’s travelling contingent in the Caribbean to get picked up, signed for around £380,000 (4cr) by Delhi Capitals.

The fee is vastly reduced from the £1.3million he was paid by Sunrisers Hyderabad for the 2023 edition of the tournament, when he amassed one century but returned just 190 runs in his other 11 innings.

Nevertheless, Brook is relishing a return to the IPL and especially the chance to work with former Australia captain and now Capitals coach Ricky Ponting.

“Playing against the best players in the world is something I thrive off and the IPL is one of the biggest stages to play on,” said the Yorkshireman

“Delhi have some unbelievable players already and I can’t wait to work with Ricky Ponting and see if we can win a first title for the team.”