Ben Earl is looking to help Saracens regain the Gallagher Premiership title and put down an early World Cup selection marker at Twickenham on Saturday.
Saracens flanker Earl has been among the league’s most consistent performers, highlighted by him winning Premiership player of the season last year.
But while his England career is into double figures in terms of caps, he has made just two Test appearances since March 2021.
Earl’s experience of the Guinness Six Nations this term was restricted to a combined 52 minutes off the bench against Scotland and Italy, with back-row starting berths in Steve Borthwick’s team being fought out by the likes of Ben Curry, Jack Willis and Lewis Ludlam.
A Premiership final puts himself firmly in the spotlight, though, ahead of England’s World Cup countdown towards France later this year gathering pace.
“The moment you start looking for excuses, the moment you start thinking I am just unlucky, my face doesn’t fit, is probably the moment you give somebody the reason to drop you,” Earl said.
“I’ve kind of got to stay with it. Steve was unbelievably positive about my work in the Six Nations.
“Unfortunately, selection didn’t always go my way, but I am trying to stay positive and put my best foot forward in these big games, which are probably the games he is looking at the most.
“I think I have played as consistently as I did last year, which was a big challenge of mine.
“There is no point winning some of the accolades I did last year and not backing it up. Selfishly, the elephant in the room is that I wish I could have played a bit more for England in that Six Nations campaign.
“For whatever reason, I didn’t, and I have learnt a lot from that. I am looking forward to going again, putting my best foot forward in these big games, which has been a big focus of mine.
“The moment that you stop performing, you give someone an easy reason not to pick you. That is a big thing.
“On the flip-side, if I get a chance to play a Test match this summer, it’s got to be good.
“You look at how competitive my position is, it always feels that the person who slips up first is going to be the one that misses out.”
Saracens are back at English rugby headquarters a year after Freddie Burns’ late drop-goal saw Leicester crowned champions, leaving Earl and his team-mates deflated.
But victory over Sale, who have reached a first Premiership final since 2006, would give Saracens a sixth league crown in the past 13 seasons.
“It would mean everything to me,” Earl added. “The amount of times I have carried bags for games like these when I was a bit younger, I have always wanted to celebrate a win.
“Coming a little bit short last year has only made this group hungrier and me hungrier. To win the league after such a long slog with your boyhood club would be everything, really.
“In the 12 months I’ve learnt a huge amount in terms of getting myself right mentally, and what I can give the team if I am right. Hopefully, I can show that on Saturday.”
All Blacks captain Cane to retire from international rugby
New Zealand captain Sam Cane has announced he will retire from international rugby at the end of 2024, having agreed a three-year contract with Japan Rugby League One team Tokyo Sungoliath.
Cane made his All Blacks debut in 2012 and has represented his country 95 times, including through the team's triumphant run at the 2015 World Cup.
The flanker succeeded Kieran Read as captain in 2020, though his most recent international outing ended with him suffering the ignominy of becoming the first man to be sent off in a Rugby World Cup final, as New Zealand were beaten by South Africa last year.
Cane will be eligible to represent the All Blacks through the second half of 2024 after returning from an initial spell in Japan but will then head there permanently after New Zealand Rugby agreed to release him from his contract.
"A good opportunity came my way with Sungoliath willing to offer me a three-year contract," Cane said. "I had to weigh up everything and, in the end, with a young family it seemed like the best decision to help set us up for our future.
"I had my time as captain and it was a huge honour and privilege. If I'm fortunate enough to be selected for the All Blacks this year then I'll still be myself.
"I love that team, and if part of my role is contributing leadership-wise, I'll be happy to support the new captain as best I can to help with a speedy transition."
Rees-Zammit relishing Mahomes advice as former rugby star eyes spot on Chiefs roster
Louis Rees-Zammit has likened Patrick Mahomes to an extra coach as he looks to make an impact in the NFL with the Kansas City Chiefs.
Rees-Zammit shocked rugby union fans in January when he announced he was turning his back on the sport to enter the NFL's International Player Pathway programme.
He was signed by two-time defending Super Bowl champions Kansas City in March and is now looking to earn a place on their roster for 2024, learning the role of running back at the Chiefs' rookie minicamp after attending another training camp alongside Mahomes.
Rees-Zammit has made sure to pick the brains of Mahomes, who has led the Chiefs to six straight AFC Championship games and won three Super Bowl rings since being drafted in 2017.
"It was amazing, all the quarterbacks and receivers were there, we were running routes, we were working in the gym", Rees-Zammit said of his experience at that camp in Texas.
"It was a great two weeks, I definitely learned a lot with Pat and the other boys."
Asked if Mahomes was acting like an extra coach, he said: "100 per cent.
"I'm new to the game so I'm trying to pick everyone's brains and try and pick up the sport as quick as possible because I want to be out there playing.
"The way I can do that is picking the brains of everyone that's currently here and trying to learn the game as quickly as possible."
Chiefs head coach Andy Reid has been impressed by Rees-Zammit's attitude, saying: "He's so diligent with everything and wants to be so good at everything. I appreciate that.
"I like the fact he's got shorter steps initially, that's a good thing as a running back. If you're a long strider in there you've got to really work on making it through those tight adjustments you have to make. He seems to have a nice feel."
England and Saracens number eight Vunipola fined after arrest in Mallorca
England international Billy Vunipola has confirmed he has been fined after an incident which saw him arrested in Mallorca on Sunday, with his club Saracens set to launch an internal investigation.
On Monday, widespread reports claimed Vunipola had been tasered by Spanish police in the early hours of Sunday morning, with an altercation taking place after he left a club in Palma.
Saracens later confirmed they were aware of an incident and said they would deal with it internally.
The number eight, who was born in Australia but has represented England 75 times, later released a statement of his own via his club, denying that any violence took place and confirming the police investigation was now closed.
"I can confirm I was involved in an unfortunate misunderstanding when I was leaving a club in Mallorca on Sunday, which got out of hand," that statement read.
"Contrary to media reports, there was no violence, no fight and I did not threaten anybody at any stage, with bottles or chairs or anything else.
"I was charged with resisting the law and, following an 'express trial', I have paid a fine of €240. The Spanish police investigation is now closed, and I am flying back to the UK today.
"I will obviously cooperate with the Saracens internal process and unreservedly apologise for any inconvenience to all involved."
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