Magda Linette revealed "emotional management" has been key to her best grand slam singles run after upsetting Caroline Garcia to move into the Australian Open quarter-finals.
The unseeded Pole beat fourth seed Garcia 7-6 (7-3) 6-4 on Rod Laver Arena on Monday to move into the last eight for the first time.
Linette had never been beyond the third round of a major before this tournament, but she will face Karolina Pliskova for a place in the semi-finals.
The world number 45 will celebrate her 31st birthday next month and feels she is benefitting from being more mature after breaking new ground in her 30th main-draw appearance at a grand slam.
She said: "We worked a lot actually about my emotional management. I think dealing with some kind of losses, but not necessarily match losses, just even throughout the match losses, like small mistakes here and there.
"I think I've never really dealt with them very well. They carried over later on for next point, then another one. It was taking me just too long to get over them.
"I think of course we work so much on my game. We worked a lot on changing the directions and the depth of the ball.
"But I think this approach of really trying to look a little bit different, grow up a little bit emotionally, like that was a big thing for us as a team. All of us approached it. It wasn't only me, but it was the coaches that brought this to me."
Asked how she works on emotional control, Linette added: "I think it's just how do you try to approach the defeats and the mistakes, and are you making the right mistakes, can you then recognise it and move on and deal with them a little bit better. I think I was just getting too negative and too harsh on myself because I feel I'm quite demanding.
"On the other hand when you try to go to that other spectrum, when you're okay with everything, it's also not the best. You really need to stay on top of things and be proactive with it, which ones you're doing good and not.
"I think recognising it, you try again and again and again. Eventually you start recognising which ones were the right ones to deal with.
"It's very difficult. I'm [almost] 31 and I'm just getting it right, so obviously it was one of the toughest things for me. But I'm happy. I'm happy that I have this opportunity, that actually I tapped into something that finally I'm breaking something that you can't really measure it in any way. For me, it was something really difficult to change."
Sabalenka marches on with comfortable win over Navarro
Aryna Sabalenka crushed Emma Navarro in straight sets to advance to the French Open quarter-finals, requiring just 71 minutes to clinch a 6-2 6-3 victory.
World number two Sabalenka had reached the last 16 without dropping a single set, only losing more than two games in one of six sets of tennis at this year's tournament.
It was more of the same on Court Philippe-Chatrier on Monday, the two-time grand slam winner's power and poise giving world number 22 Navarro few chances to make it a contest.
Sabalenka set the tone by breaking in the very first service game and was a set up within 32 minutes, winning 13 of 14 points behind her first serve in the opener.
Another quick break meant the second set followed a similar pattern, and though Navarro came through a couple of tough service games, she only delayed the inevitable as Sabalenka teed up a last-eight clash with either Varvara Gracheva or Mirra Andreeva.
Data Debrief: No denying Sabalenka
Sabalenka was beaten in her only previous meeting with Navarro at Indian Wells earlier this year, but she gave the American little hope of a repeat on Monday.
The victory made her just the seventh woman to make seven consecutive grand slam quarter-finals this century, after Jennifer Capriati, Lindsay Davenport, Venus Williams and Serena Williams.
The last major where Sabalenka was not involved in the last eight was the 2022 edition of Wimbledon, when Russian and Belarusian players were banned due to the war in Ukraine.
Rybakina eases past Svitolina to reach French Open quarter-finals
Elena Rybakina cruised past Elina Svitolina in just 69 minutes to reach the French Open quarter-finals on Monday.
Rybakina was hardly troubled as she reached the fifth grand slam quarter-final of her career with a 6-4 6-3 success, maintaining her record of not dropping a set at Roland Garros this year.
The world number four relied on her strong serve – winning 77 per cent of points behind her first serve – and quick movement to the net as she broke in the opening game of both sets.
Svitolina managed to break back on both occasions, only for Rybakina to find an extra gear and pull away in relative comfort, teeing up a last-eight clash with either Jasmine Paolini or Elina Avanesyan.
Data Debrief: Rybakina enjoying best year yet
Rybakina is into her ninth WTA-level quarter-final of 2024, which is already a career high for a single year and is also more than any other player on the tour this term (Iga Swiatek is second with eight).
The Kazakhstani is also just the second woman from an Asian nation to reach multiple grand slam quarter-finals on both clay and grass in the Open Era, after Kazuko Sawamatsu.
Sinner recovers to beat Moutet with classy performance
Jannik Sinner recovered from one set down to reach the French Open quarter-finals on Sunday, putting away home favourite Corentin Moutet with a classy display.
A huge upset looked possible when Moutet took the first set and broke early in the second, but Sinner fought back to post a deeply impressive 2-6 6-3 6-2 6-1 victory.
Sinner seemed to be caught off-guard by Moutet in the opener, the French showman sinking a series of delicious drop shots with the world number two on his heels.
Moutet carried that momentum into the second set, breaking straight away with his first four winners all being drop shots, yet Sinner soon learned, getting to the net well as he immediately broke back.
That was a theme of the contest from then on, with Sinner making few mistakes with his approach play and dispatching a series of volleys at the net as he took the second set.
Early in the third, it was the Italian pulling out the party tricks as he broke twice more en route to going a set up, much to the annoyance of a raucous crowd on Court Philippe-Chatrier.
Moutet threw his racket down after seeing his serve broken again in the first game of the fourth set, and then attempted – in vain – to snap his racket when Sinner converted at the end of a long rally to make it a double break, his outing ending in frustration.
Data Debrief: All-rounder Sinner in great company
Sinner has become just the third male player since the year 2000 to reach multiple grand slam quarter-finals on every surface before turning 23, after Novak Djokovic and Rafael Nadal.
He will face Grigor Dimitrov in the quarter-finals after the 10th seed overcame world number eight Hubert Hurkacz in straight sets on Sunday.
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