Manchester City boss Pep Guardiola believes a 24-hour dedication to football that includes early morning gym sessions is behind Ruben Dias' magnificent start to life at the Etihad Stadium.
Dias became City's record signing when he joined for £62million from Benfica in September, arriving in the immediate aftermath of a humbling 5-2 Premier League defeat against Leicester City.
Since then, the Portugal international has done plenty to justify his price tag, establishing a formidable partnership at centre-back alongside a rejuvenated John Stones.
Across 13 Premier League matches with Dias in the side, City have been beaten only once, conceding seven times at an average of 0.5 per game. In the two matches before his signing, City conceded six - largely as a result of the Leicester debacle, in which they gave away three penalties.
Dias leads the way among his team-mates in clearances (55) and headed clearances (27) this season. He is behind only Rodri (31) and Joao Cancelo (25) when it comes to interceptions, having made 20.
Spain holding midfielder Rodri has 50 aerials won to his name, with Dias next up on 37. City's new defensive lynchpin is also yet to make an error leading to a shot in the top flight.
Having burnished his growing reputation with fine displays in the wins at Chelsea and Manchester United over the past week, Dias is expected to sit out Sunday's FA Cup third-round tie against Championship strugglers Birmingham, but Guardiola insists he would have no problem turning out once again.
"Do you know when the player makes a big sign or an influence on the team? When he is able to play every three days. That is the best signing," he said.
"When you buy players, always you think they will help the squad but you never know what is going to happen. He is a guy who can play every three days and recover immediately.
"His ability is incredible. He understands the game, he wants to learn and all of us are impressed by how much he takes care of his body and his mind.
"The day after [the game] at 8:30 or 9:00 he is in the gym, he makes his routine perfectly. He lives 24 hours of his profession at 23 years old.
"I can assure you that we signed an incredible player for the next five, six or seven years and that is not easy to find."
City's improvement at the back has also been a collective endeavour.
Along with Stones putting form and fitness woes behind him, versatile full-back Joao Cancelo has blossomed in his second season under Guardiola, while Oleksandr Zinchenko recently returned to plug a gap at left-back amid a raft of COVID-19 cases among his team-mates.
The manager believes City's collective play was never too far away from the standards set of late, with the drive to cut out individual errors key.
"I have the feeling that always we concede few, few chances in the previous seasons," Guardiola said.
"It was more in actions that we didn't control individually, we made mistakes. For example, the three penalties against Leicester are mistakes we cannot make.
"We improved in those terms. The movements of the collective are the same as the last five years but the mistakes we have done against Leicester, conceding three penalties, we have not done it again."
A handling mistake by Ederson in October's 1-1 draw at Leeds United is the only error City have made leading directly to a goal in the Premier League this season, according to Opta. In 2019-20, they made seven across the course of the campaign and six when amassing 100 points as champions in 2017-18.
"A part of this, of course, is Ruben helps us a lot to lead the line and John doing what he is doing," Guardiola added. "When he has played, Nathan Ake has played good, Ayme [Aymeric Laporte] as well.
"Joao has made a step forward - we knew his quality with the ball, but especially without.
"We have to continue. The margin between being solid and not being solid is so minimal. We have to be careful and continue to be consistent in the next month."
Birthday boy Djokovic eases into Geneva Open quarter-final with Hanfmann triumph
Novak Djokovic celebrated his 37th birthday by breezing into the Geneva Open quarter-finals after his comfortable straight-sets victory against Yannick Hanfmann.
The world number one made light work of Hanfmann, who defeated Andy Murray the day before, after a 6-3 6-3 victory in Switzerland on Wednesday.
Serbia's Djokovic saved nine of the 10 break points faced and won six straight games in the second set for a routine victory, responding emphatically after going 3-0 down.
The winner of a last-16 meeting between Denis Shapovalov and Tallon Griekspoor awaits in the last eight for Djokovic, who triumphed with little trouble on his 37th birthday.
Data Debrief: Age will not stop Djokovic
Having watched rivals Roger Federer and Rafael Nadal struggle for fitness in the latter stages of their career, Djokovic is showing no signs of slowing down before the French Open starts later this month.
Djokovic will be aiming to become the second player in the Open Era to secure a Grand Slam Singles title after turning 37, along with Ken Rosewall at the Australian Open 1972.
T&T women to get much-needed competitive action against Aruba, Curacao in Carib Queen's tourney
After months of inactivity, Trinidad and Tobago senior women's football team will get the opportunity to shake the proverbial rust, as they are set to participate in the three-team Caribbean Queen's tournament in Curacao from May 28 to June 3.
An invitation from Curacao Football Federation was welcomed by the Trinidad and Tobago Football Association (TTFA), as participation in the tournament will not only assist in player development, but more importantly, will keep players engaged ahead of next year’s FIFA Women’s World Cup qualifiers.
The week-long tournament, which will also involve Aruba, will see each team will play each other twice, in what will be Trinidad and Tobago’s senior team’s first competitive outing since their Concacaf women's Gold Cup qualifying campaign, last year.
"The respective member associations have been working together to facilitate the tournament to provide competitive matches for our respective women's teams as there are no Concacaf or Fifa women's competitions this year," TTFA said.
The team will once again be led by former Police FC coach Richard Hood, who will be assisted by Rajesh Latchoo, the TTFA Director of Youth Football and Under-17 women's coach.
Hood's squad is expected to be a development team, featuring senior players, members of TTFA's ongoing High Performance programme, and standout performers from the 2024 Republic Bank National Youth Football League campaign.
"This tournament is viewed as an ideal opportunity to continue to expose our younger players to a competitive environment," TTFA stated.
The women Soca Warriors will kick off the tournament against Aruba on May 29, before crossing swords with host Curacao, a day later. After a two-day break, Hood's team will wrap up the friendly competition with matches on June 2 and 3 respectively.
Last year, the women Soca Warriors finished bottom of their three-team Concacaf women's Gold Cup qualifying group with Mexico and Puerto Rico. They ended with a solitary point from four matches.
Trinidad and Tobago women are ranked 75th, while Curacao and Aruba are ranked 179th and 185th respectively.
'The grass is not always greener' – Chelsea target Frank in no rush to leave Brentford
Reported Chelsea target Thomas Frank is in no rush to leave Brentford, saying "the grass is not always greener" for managers who choose to jump ship.
Chelsea are hunting their fourth permanent boss under the Todd Boehly regime, having surprisingly parted ways with Mauricio Pochettino by mutual consent on Tuesday.
With the Blues reportedly looking for a dynamic young coach capable of working within their existing set-up, Ipswich Town's Kieran McKenna and Bees boss Frank have been touted as possible successors.
Brentford's finish of 16th in 2023-24 was their worst since Frank led them to the Premier League in 2021, but they remained comfortably clear of the drop zone despite battling a lengthy injury list and seeing Ivan Toney suspended for the first half of the season.
Across their three seasons in the Premier League, Brentford rank ninth for expected goals (xG) per 90 minutes (1.44) and eighth for expected goals against (xGA) per 90 (1.38).
While Frank has refused to rule out a move after almost six years as Brentford's head coach, he is not actively searching for a new job.
"I will probably be on that touchline on August 17," Frank told The Athletic. "I think that will happen. I'm happy here. I've said it many times and I mean it.
"It's close to the perfect football life. I'm not in any rush or searching to do something else but I also think I've learned in life I'm open for what can happen.
"I can see myself being here for a long period. Can I stay here for seven more years? I don't know and that's not that I don’t love Brentford, it's just, do I want to try something different?
"I'm very aware the grass is not always greener in the garden next door, even if it looks like it. You get in there, take a closer look and see there are a lot of weeds in the grass."
Brentford have already seen set-piece coach Bernardo Cueva agree to join Chelsea, and reports have suggested the Blues' hierarchy were unimpressed with how Pochettino's staff dealt with dead balls.
Brentford ranked second for xG from set-pieces in the Premier League this season (15.7) and allowed opponents the third lowest xGA figure from such situations (8.6), behind only Arsenal and Manchester City.
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