Boss Michael Carrick has urged Middlesbrough to seize their chance after reaching the Carabao Cup semi-finals.
Jonny Howson, Morgan Rogers and Matt Crooks eased them into the last four with a 3-0 win at Port Vale.
The Championship side reached a major domestic semi-final for the first time in 17 years, since losing to West Ham in the last four of the FA Cup in 2006.
An injury-hit Boro made light work of their League One hosts to avoid an upset and are the only EFL team left in the last four.
Carrick said: “Sometimes in your career there are times and you have to make the most of the opportunity when it comes your way.
“When the door opens you have to run through it and the boys certainly sprinted through it.
“We’re not stupid. We know whoever’s left in the draw probably wants to play us and see it as a chance to get to Wembley.
“It’s a hell of an opportunity. It’s about us and what we can achieve. You’re in a semi-final and it’s motivation and inspiration itself.
“It was a fantastic attitude and mentality. We’re decimated in terms of numbers in the squad but it’s part of the journey and we’re enjoying it.
“We’re in the semi-final and who would have thought it, it’s a great thing to look forward to. Who knows what will happen next, we’ll see who we get.”
Howson opened the scoring after 11 minutes when his 25-yard strike clipped Jason Lowe and looped in over Connor Ripley.
Vale, who demonstrated plenty of endeavour, tried to recover but fell further behind after 23 minutes when Sam Silvera crossed for Rogers to find the bottom corner from the edge of the box.
Gavin Massey lifted Vale’s best chance over from close range and Crooks wrapped up the victory eight minutes into the second half, bullying his way through and finding the bottom corner.
The hosts lost Oliver Arblaster to a serious leg injury and boss Andy Crosby admitted they were second best.
He said: “We are trying to play in a way in our own league, with control and counter pressing but as soon as there was space on the transition you could see the difference between the players.
“They executed the finishes well, maybe got a bit of luck with the first which took a deflection over Connor but they deserved to win the game and hopefully they can progress in the semi-final.
“Ollie has a really bad gash around his knee, it’s gone right through to the bone and he’s gone to hospital. He has been so good for us and he’s our number one concern.”
Khadija 'Bunny' Shaw credits teammates after historic FWA Player of the Year win
Manchester City Women and Jamaica striker Khadija 'Bunny' Shaw graciously credited her teammates after being awarded the Football Writers’ Association Women’s Footballer of the Year. Shaw, who received the prestigious accolade on Thursday, expressed her gratitude towards her fellow players for their role in her success.
The prolific Jamaican striker received an impressive 53 per cent of all votes cast, setting a new record for the highest percentage received by a player in FWA history for a women’s award. She edged out colleagues Alex Greenwood and Chelsea’s Lauren James to claim the top spot, capping off another phenomenal season where she scored 22 goals and provided five assists before an unfortunate injury cut short her campaign.
Reflecting on her achievement and the season, Shaw emphasized the importance of her teammates in her individual accolades. "I’ve had a little hiccup, but overall it’s been a good season and I’m happy," Shaw commented at the FWA awards evening. "It’s been a good season. I’ve always said that the team makes me look good. I’m playing with world class players and that makes me look good at the end of the day."
Shaw highlighted her team-first mentality, focusing on contributing to the collective success rather than individual accolades. "I just try to do the bits I can at the end of the pitch and work for the team and ultimately arrive at the end of the season winning stuff. Here we are," she added.
Despite being sidelined due to injury for Manchester City Women's crucial WSL match against Aston Villa, where a victory could secure them the league title, Shaw expressed her confidence and support for her teammates. "It’s exciting times. I’m going to be very nervous to be honest but I believe in my team and I love every single one of them out there," she shared. "Once we do our best, hopefully the best is good enough."
As Manchester City Women aim to clinch their second-ever league title, Shaw's recognition as the FWA Player of the Year underscores her impact and the team's collective drive for success. With inspiration drawn from the club's men's team and a shared commitment to achieving excellence, Shaw and her teammates are poised to continue pushing boundaries and striving for further glory in women's football.
Martino 'won't take risks' but expects Messi to play this weekend
Gerardo Martino is expecting Lionel Messi to play for Inter Miami at home to D.C. United this weekend, though he emphasised he would not take "any risks".
Messi was absent as Miami were held to a 0-0 draw away at Orlando City last time out with what Martino described as a "bit of a niggle".
The goalless draw, combined with FC Cincinnati's win over Atlanta United, means Miami's lead at the top of the Eastern Conference has been closed to just a point ahead of this weekend's fixtures.
As Miami look to get back to winning ways this weekend, Martino believes Messi will be able to return, though he will not rush the former Barcelona man back onto the field.
"The fact is that he felt some pain in his movements and, given that we're on a run of three games in the space of a week, we felt the most sensible thing to do was leave him out of today's game," Martino told reporters.
"The plan is that he'll play on Saturday, but it’s going to depend on how he progresses. We’re not going to take any risks, and on Thursday and Friday we'll assess his fitness."
D.C. were handed a first loss in four as they were thumped 4-1 by the New York Red Bulls in midweek, but head coach Troy Lesesne believes the defeat does not cancel out the previous solid form displayed by his side.
"For the last three weeks, we can feel good about our performance, and tonight doesn’t just erase all that," Lesesne said.
“We're building still. We can recognise tonight was a setback.”
PLAYERS TO WATCH
Inter Miami – Luis Suarez
With Messi absent against Orlando, Suarez couldn't make it four straight games with a goal as he drew a blank. With Messi potentially missing again on Saturday, Suarez will be keen to get back among the goals to help his team to victory.
D.C. United – Christian Benteke
Benteke was held scoreless against the Red Bulls despite taking six shots in the match. It was Benteke’s third MLS match this season with at least six shots with all other D.C. players having combined to do that once in league play in 2024 (Gabriel Pirani). The former Liverpool man certainly isn't afraid of pulling the trigger, though he will be hoping this time to find the back of the net with one or more of his efforts at goal.
MATCH PREDICTION – MIAMI WIN
D.C. are unbeaten in three all-time matches at Miami. D.C. are the only opponent that have visited Miami more than once in regular season play and never lost.
Miami’s five-game winning streak ended Wednesday with a 0-0 draw with Orlando. Miami had exactly seven shots for the second straight match, the club’s first time having consecutive MLS matches with single-digit shots since May-June 2023.
In Wednesday’s 4-1 loss to the Red Bulls, D.C. attempted 22 shots while allowing 11. The plus-11 shot differential was United’s highest in a loss by three or more goals since a 3-0 loss to the Columbus Crew in April 2013 (+14).
In 2024, Miami have one win in their five MLS matches (two draws, two defeats) without Messi and seven victories in their nine games with him. The team’s goals per game average in MLS matches this season is 3.2 with Messi, and 1.2 without him.
Messi is clearly Miami's star man, then, and with him looking likely to feature this weekend, the hosts will be the favourites to return to winning ways at the top of the Eastern Conference.
OPTA WIN PROBABILITY
Inter Miami - 50.8%
D.C United - 22.9%
Draw - 26.3%
Almeria 0-2 Barcelona: Fermin at the double in easy Blaugrana win
Barcelona remained on track to finish second in LaLiga after Fermin Lopez's brace sealed a 2-0 win over bottom side Almeria on Thursday.
Fermin gave Barca an early lead in the 14th minute when he headed past goalkeeper Luis Maximiano from Hector Fort's accurate cross.
Despite efforts from Cesar Montes and Lucas Robertone, Almeria were unable to find an equaliser.
Fermin netted his second from Sergi Roberto's cross to wrap up the win for Barca in the 67th minute.
Xavi's side are on 79 points, four clear of Catalan rivals Girona, whose hopes of finishing second are fading fast after Tuesday's 1-0 defeat to Villarreal.
Real Madrid, who have already clinched the title, continue to pull away from Barca after a 5-0 win over Alaves on Tuesday.
Data Debrief: Holding the Fort
Fort provided the assist for Barca's opener, his second assist of the campaign in LaLiga.
Three players aged under 20 have provided an assist in LaLiga for the Blaugrana this term – Lamine Yamal (four), Fort (two) and Gavi (one). That is not a statistic matched by any other team in Europe's top five leagues.
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