Jack Butland says Rangers players have bought into the new attitude to fitness at Ibrox under Philippe Clement.
Immediately after taking over as Gers boss from Michael Beale, the Belgian emphasised his desire for a much fitter and more robust squad.
Clement is unbeaten in five games and, ahead of the Europa League clash with Sparta Prague at Ibrox on Thursday night, Butland spoke openly about the changes he has witnessed.
The 30-year-old goalkeeper said: “He’s bringing everybody in. Sometimes the old ideas of running stupid distances can be a punishment to people, or feel that way.
“He’s made it clear, if people are doing extra running, it’s not as a punishment, it’s to get you up to the standard of the lads who are getting those numbers in week in week out, so when the opportunity comes he will call on those people, because we will need to over the course of the season – they are not a yard off, they’re up to standard.
“When he articulated it in that way, it’s not as if you’re running because you’re not playing or fit enough, you’re doing extra work to get to the levels we need.
“The lads are on board because that works in everyone’s favour. Those guys, it means they are ready and for the rest of the team and club, every player is ready to go when called upon.”
Butland believes Clement’s new fitness methods are part of his aspiration to simplify football at Ibrox.
The former Stoke and Crystal Palace keeper said: “He’s simplified things, he’s made his demands obvious and not clouded.
“There’s been occasions where he wants to improve certain things and aspects, whether it be fitness or whatever, there’s been things that he’s touched on and been sure to come back and give us reasons as to why and backed up his reasons as to why he’s making us do certain things or play a certain way.
“There’s no grey area, I think the lads know what’s expected and he’s included everybody.
“It’s sort of coming together and I guess we’ve seen that in a short space of time. But the way that the manager is and the way that we are with not stopping at anything, we’ve got things that we want to achieve, a lot of work to do and that’s a conscious effort every single day to keep getting better and improve.
“We’ve come a long way I think, still a way to go, but we’re getting towards the team we want to be.”
Fiorentina 2-2 Napoli: Kvaratskhelia keeps visitors' slim European hopes alive
Dethroned Italian champions Napoli's hopes of playing European football next season are hanging by a thread after they played out a 2-2 draw at Fiorentina in Serie A on Friday.
Napoli took the lead in the eighth minute through defender Amir Rrahmani, who nodded home a corner by Matteo Politano.
Cristiano Biraghi levelled for Fiorentina in the 40th minute from a free-kick, before M'Bala Nzola put the hosts in front two minutes later when he fired a shot into the bottom corner of the net.
Napoli's Khvicha Kvaratskhelia responded with another stunning free-kick early in the second half to rescue a point for his team.
Eighth-placed Fiorentina, on 54 points and with a game in hand, are five points behind Lazio in seventh.
They can still earn a Europa League spot either by leapfrogging the Rome side or by winning the Europa Conference League final in which they face Greece's Olympiakos on May 29.
Ninth-placed Napoli, on 52 points, still have a slim chance of making the Europa Conference League playoffs.
Data Debrief
Fiorentina left-back Biraghi has now scored six goals from direct free-kicks since the start of 2021-22, which is behind only James Ward-Prowse (seven) - now of West Ham and formerly of Southampton - as the most across Europe's top five leagues in that period.
Kvaratskhelia also levelled via a direct free-kick, making this the first Serie A match in which both teams scored via that route since Fiorentina against Lazio in April 2018 (Jordan Veretout and Luis Alberto in that case).
Southampton 3-1 West Brom (3-1 agg): Saints set up play-off final with Leeds United
Southampton saw off West Brom 3-1 at St Mary's on Friday to set up a Championship play-off final showdown with Leeds United.
Leeds thumped Norwich City 4-0 at Elland Road 24 hours earlier to book their place at Wembley, where Southampton now await on May 26.
The first leg between the Saints and West Brom finished goalless - just like the other semi-final - but the home side's quality told in the end.
Russell Martin's side dominated the first-half possession, with David Brooks going closest to scoring with a shot that hit the outside of the post.
Southampton made the breakthrough via a powerful Will Smallbone finish four minutes into the second half after Gray Diangana lost possession.
Darnell Furlong had a shot helped over by Alex McCarthy, while David Brooks - who assisted the opener - had a strong penalty appeal rejected.
Southampton remained in control, though, and Adam Armstrong scored a second with a shot through Furlong's legs and past Alex Palmer.
Armstrong's second goal arrived from the penalty spot in the 86th minute after Tom Fellows fouled Ryan Manning in the box, rendering Cedric Kipre's late header a mere consolation.
Marc Skinner signs Manchester United Women contract extension
Marc Skinner has signed a one-year contract extension as Manchester United Women head coach with the option of a further 12 months.
The 41-year-old guided United to their first major silverware last weekend with victory over Tottenham in the Women's FA Cup final.
United are fifth in the Women's Super League with one game to go - a massive drop on last term's runners-up finish - but Skinner will stay on.
"It's an honour to extend my stay at Manchester United," Skinner, who was appointed in 2021, told United's official website after the news was confirmed on Friday.
"I've always felt at home here, with our excellent players, staff, and fans.
"Being able to secure the team's first major trophy at Wembley was a real career highlight for me and another sign of our continued growth, on and off the field."
United conclude their campaign on Saturday against Chelsea, who lead Manchester City on goal difference entering the final day.
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