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• IPL: Kohli shines as RCB maintain winning run against Kings

  Virat Kohli's superb knock of 92 helped Royal Challengers Bengaluru to a fourth straight win in the Indian Premier League on Thursday as they kept their playoff hopes alive with a 60-run triumph over Punjab Kings.

  Kohli smashed seven fours and six sixes in his 47 balls faced as the Challengers set the Kings a daunting target of 241, with Rajat Patidar also bringing up his half-century and Cameron Green (46 off 27) falling just short of doing so.

  The Kings pulled off the biggest run chase in IPL history less than two weeks ago, but their hopes of another comeback were dealt a huge blow when Faf du Plessis took a wonderful over-the-shoulder catch to send Jonny Bairstow packing with Punjab at 71-1.

  Kohli's contribution wasn't only limited to the bat, as he produced a stunning run out of Shashank Singh, haring onto the scene to send wickets flying with an underarm throw as Shashank failed to make it back by mere inches.

  It was then up to Mohammed Siraj to polish off the Punjab tail, finishing with figures of 3-43 as the Kings fell to back-to-back defeats, keeping them ninth in the standings.

  Data Debrief: Kohli leads the way

  Having previously claimed the honour in 2016, Kohli leads the way in the race for the 2024 Orange Cap, another impressive innings taking him to 634 runs for the campaign.

  Averaging 70.44 with a strike rate of 153.51, Kohli put further distance between himself and Chennai Super Kings' Ruturaj Gaikwad, whose 541 runs put him second in the standings. 

• Tape ball programme can help England find unorthodox talent – Richard Gould

  The England and Wales Cricket Board hopes to unearth a new seam of talent beyond the game’s traditional league structure with a national tape ball scheme that allows players to thrive without “whites, willow and leather”.

  The practice of using a soft ball wrapped in electrical tape to aid swing and variable bounce is a common one in Asia, where it has helped produce express pace bowlers like Haris Rauf, Shaheen Afridi and spinners such as Rashid Khan and Shakib-al-Hasan, but has been slow to enter the mainstream conversation in the United Kingdom.

  The Chance to Shine charity has long pioneered tape ball cricket as part of its engagement hubs and now, with the ECB keen to live up to its lofty aspiration of becoming the most inclusive team sport in the country, it is at the heart of a new core cities programme designed to engage ‘diverse communities in urban areas’.

  Speaking at a launch event where games were hosted in a warehouse space in Birmingham, ECB chief executive Richard Gould was optimistic about reaching out to those with an interest in cricket but limited access to the pavilions and prepared pitches in the club setup.

  “We talk about clubs with picket fences around them. In the past that has been seen as the preserve of the ECB. We’ve missed a complete trick on that,” he said.

  “When we talk about the recreational game we’re not just talking about Premier League clubs and village cricket clubs now. We’re talking about all forms of cricket that take place.

  “You can play the game anywhere, any time, with anybody, in any environment you want. You don’t have to have whites, willow and leather to do it. You can just pick up a bat and a ball and have some fun.”

  As well as fulfilling its remit of reaching out to all comers at a grassroots level, Gould also believes there are benefits to finding cricketers with different styles who have learned the game outside the traditional, private-school heavy pathways.

  “Without doubt there are,” he said. “We have to get out and try to find the talent. More to the point, we have to try and find talent in areas that we haven’t normally looked for it.

  “I do think county pathways will be looking to make sure they don’t miss out on this talent. It’s just about punching through all of our normal procedures and finding ways to both get people in the game and unearthing that talent which may be unorthodox and great.”

• Meg Lanning: Exercise obsession and not enough fuel led to Australia retirement

  Former Australia captain Meg Lanning revealed her “obsession” with exercise and not eating enough precipitated her surprise international retirement late last year.

  Lanning was at the helm of one of the most dominant eras the sport has ever seen but she missed last year’s Ashes for medical reasons and pulled the plug on her Australia career in November.

  She opened up about her hidden health issues on the Howie Games podcast, explaining that running up to 90 kilometres a week coupled with eating two small meals a day led to her dropping from 64kg to 57kg.

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  “I was over-exercising and under-fuelling,” the 32-year-old said. “It wasn’t a physical thing. I’ve always been really physically active and liked that side of it, but it became a bit of an obsession.

  “I’d maybe eat a couple of meals a day if I was lucky but they weren’t significant. Initially it didn’t start off as a deliberate thing, it just became a bit of a new normal.

  “But it slowly crept into conscious decisions because essentially I felt good.

  “I wasn’t getting injured like everybody was telling me I was going to do. It sort of just spiralled and I was in denial, even though everybody kept telling me something wasn’t quite right.

  “I was not in a place to be able to go on tour and play cricket and give the commitment levels that were required for that Ashes series, mentally and physically.”

  Lanning, who led Australia to five World Cup titles in total and Commonwealth Games glory in 2022, said her struggle was not officially diagnosed as an eating disorder.

  “It wasn’t labelled as that but I was exercising a lot and I wasn’t eating enough to fuel that – it was a bit out of whack,” Lanning said.

  “It was a bit of control because I felt very out of control with what my future looked like. I felt like I was in control of that and that made me feel better.”

  Lanning sought help from medical professionals after also struggling with insomnia and continues to play domestically, while she has been signed for London Spirit for The Hundred this year.

  “I dreaded night time because I knew I would go to bed and not be able to sleep,” she said. “That would make me so mad. I would just get more angry with myself. If you can’t sleep, you can’t do anything.

  “I feel like I’m in a good spot now. Cricket is still part of what I do. But I wasn’t cut out for the international touring schedule and what came with all of that.”