Joe Root had to relinquish the England Test captaincy due to the toll it started to take on his personal life as he felt like a "zombie".
The Yorkshire and England batter succeeded Alastair Cook as red-ball captain in 2017 and resigned last April after a torrid run of one win in 17 Tests, with a 1-0 series defeat to West Indies the final straw.
Root still delivered remarkable returns with the bat in 2021, despite England's struggles, scoring 1,708 runs in 15 matches, including two double centuries and a further four tons.
A new Ben Stokes and Brendon McCullum era has somewhat transformed England's red-ball cricket, with two convincing series triumphs over New Zealand and South Africa either side of victory over India to secure a draw in the rescheduled meeting.
Root has still played a vital role, scoring three Test centuries since stepping down as captain, though he admitted the change was necessary after the role had started to impact him.
"The captaincy was starting to take a toll on me," Root told the Mail on Sunday.
"The limited time I did get to spend with family, which should be enjoyed and treasured, I wasn't able to do that. I wasn't really there. I came to realise that that had been the case for a little while.
"There were times when I was thinking about something I couldn't control or something that hadn't happened previously. You go in on yourself.
"We would still do what we would normally do as a family, but I would not be listening. I just felt like a bit of a zombie almost.
"I could start seeing it have an impact on me as a person. You want to bring your personality to the role, not bring the role to your personality. It was reversing into something slightly unhealthy."
Root will hope to continue to support Stokes' England as McCullum's side head to Pakistan for a three-Test series, which starts on December 1 at Rawalpindi Cricket Stadium.
England great James Anderson to retire from Test cricket in July
James Anderson has announced he will retire from Test cricket in July.
The 41-year-old, who is England's all-time leading wicket-taker, will call time on his glittering red-ball career after the first Test against West Indies on July 10.
Anderson's 700 wickets in 187 Tests are the most by any pace bowler in history, and he has retained a key role in Brendon McCullum's team, playing four of England's five Tests in India earlier this year.
However, McCullum is reportedly planning for the long term as he looks to reshape England's bowling attack, and on Friday it emerged he had held talks with Anderson regarding his future.
Anderson's farewell appearance will come at Lord's in the first of three Tests against West Indies, before England take on Sri Lanka in another three-match series in August and September.
In a statement posted on Instagram, Anderson said: "Just a note to say that the first Test of the summer at Lord's will be my last Test.
"It's been an incredible 20 years representing my country, playing the game I've loved since I was a kid. I'm going to miss walking out for England so much.
"But I know the time is right to step aside and let others realise their dreams just like I got to, because there is no greater feeling.
"I'm excited for the new challenges that lie ahead, as well as filling my days with even more golf.
"Thank you to everyone who has supported me over the years, it's always meant a lot, even if my face often doesn't show it. See you at the Test."
Ireland shock Pakistan in T20I opener
Ireland shocked Pakistan with a five-wicket victory in the first T20I at Clontarf, with Andrew Balbirnie starring for the hosts.
Balbirnie plundered 77 from 55 balls, including 10 fours and two sixes, and his partnership of 76 with Harry Tector (36) edged Ireland closer to victory.
Curtis Campher (15*) and Gareth Delany (10*) saw them over the line to secure the win with one ball to spare.
Despite an early setback, Pakistan started strong, with Babar Azam hitting 57 and Saim Ayub adding 45.
However, Craig Young’s strong performance saw him take 2-27 as Ireland took control to limit the visitors in the later stages as Azam Khan and Shadab Khan both walked without getting any runs.
The sides will meet again at the Dublin venue on Sunday and Tuesday.
Data Debrief:
Ireland achieved their target of 183 against Pakistan successfully today, making it their highest run chase against a full-member side in men's T20Is.
Ireland's first win against Pakistan came at the 2007 World Cup and 17 years later they secured a first victory over them in T20 cricket.
Pakistan bowlers shine to hand West Indies first loss of tour in fourth T20I
West Indies Women suffered their first loss on their tour of Pakistan as the hosts secured an eight-wicket win in the fourth T20 International at the Karachi National Stadium on Thursday.
Excellent Pakistan bowling meant the tourists were restricted to just 84-9 off their 20 overs after winning the toss and batting first.
Shemaine Campbelle (26), Zaida James (19) and Jannilea Glasgow (10) were the only West Indian batters to get double-figures as Sadia Iqbal and Nida Dar dominated with 3-18 from four overs and 3-19 from four overs, respectively.
Pakistan then needed only 16.3 overs to reach 87-2 and secure their first win of the series. Ayesha Zafar led the way with 42* off 48 balls while Gull Feroza finished 21* off 24 balls.
Afy Fletcher and Shamilia Connell took a wicket, each, for the Windies.
Full Scores: West Indies Women 84-9 (Shemaine Campbelle 26, Sadia Iqbal 3-18, Nida Dar 3-19)
Pakistan Women 87-2 (Ayesha Zafar 42*, Gull Feroza 21*, Afy Fletcher 1-6, Shamilia Connell 1-8)
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