Focus on details helped Kemba Nelson run a personal best 100m time and a decent 200m at last weekend’s West Coast Classic in Tucson.
Nelson, a junior at the University of Oregon, clocked 11.18 to win the 100m well clear of teammate Jasmine Reed who stopped the clock at 11:48. California’s Ezzine Abba ran 11.52 for third.
An hour later, Nelson would finish second in the 200m, beaten by UCLA’s Shae Anderson who clocked 22.96 for the win. Nelson ran a creditable 23.03, sandwiched by Anderson’s teammate Makenzy Pierre-Webster, who clocked 23.51.
Nelson expressed her satisfaction afterwards.
“I am happy with races! Big PR for me. Great opener as well,” said the former UTech sprinter, whose previous best was 11.49 in Kingston in June 2019.
“In the 100, I was more focused on execution. Staying patient with the drive phase and not rushing the race.”
She wasn’t too perturbed by her 200m loss seeing that her time was also a personal best.
“Though it was an hour after the 100 it was a good race too. I definitely have a lot to work on. But it’s a part of the sport. You win some, you lose some. Just have to get back to work.”
Nelson is having an outstanding first year on the US Collegiate circuit. In March she was the NCAA 60m Indoor title in a personal best 7.05s, a time that made her the fifth-fastest Jamaican woman indoors behind Merlene Ottey, Shelly-Ann Fraser-Pryce