Shadae Lawrence is unbeaten in the discus competition in 2021 and has already achieved the Olympic qualifying standard but according to her coach, Julian Robinson, there is still a lot to be accomplished if she is to be competitive at the Olympic Games this summer.
The 25-year-old Lawrence who’s personal best 65.05m is the Jamaican national record, has four wins from four starts this season. She threw 63.75m to open her season at the USF Bulls Invitational on March 20. Six days later she uncorked a winning throw of 62.88 at the Florida State Relays.
Then on April 3, she threw 57.76m at the USATF Sprint Summit and then just last weekend, April 16, she won with 57.86 at the Tom Jones Invitational.
While pleased with the victories, Robinson has specific goals for the talented Jamaican in the weeks leading to the major event this year.
“What I am working on with her is for her to have a lower limit of 65m. I think a lower limit of 65 is possible,” Robinson said.
“It’s hard to coach remotely but we are making progress. I think it’s possible for her to get to the Olympics averaging 65.”
Robinson knows what it takes to win medals at the international level having guided Fedrick Dacres to the World U18 discus title in 2011, World U20 title in 2012, the Commonwealth Games and NACAC titles in 2018, Pan American gold in 2019 and the silver medal at the 2019 World Championships.
He has also guided Traves Smikle and Basil Bingham to regional medals.
The coach, who has been working with the Kansas State and Colorado State alum since late 2019, tells Sportsmax.TV that when he first began working with her, he realized that there was a lot to get done.
“With Shadae, one of the things I observed with her was that she desires to be world-class, and I have observed the training of world-class women and when I compared her strength and power levels there were nowhere close to where the world-class women were and they are still not there,” he said.
“It’s a process and she has gotten stronger, so that is one of the things that we continue to work on. You cannot do business without strength and power.
“We have also been working on her technique. It’s not an easy job because to acquire technical skills takes time so we have to be careful because as we work on the technique we are still competing. Even in the offseason, we had to be careful because technical changes take time but we have been working on it and she has gotten better. She has been doing a better job of keeping her throwing arm behind her. She is executing the throw much better but she still has significant room for improvement.”
Working on the mental side of her game is also an area of focus. “I am stressing to her to keep it simple and if we succeed in those areas she should do well,” he said.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
SEC Field Athlete of the Week honour for Wayne Pinnock
Opening his outdoor season with a wind-aided mark of 8.44m to win the long jump at the LSU Invitational earned Razorback Wayne Pinnock the SEC Field Athlete of the Week honour, as announced by the conference office on Tuesday. This was Pinnock’s first competition since winning the NCAA Indoor long jump title in mid-March, when he improved his world-leading indoor mark to 8.40m.
Pinnock, the 2023 World Championships silver medalist, has been the world leader in the long jump since the 2023 outdoor season, with a leap of 8.54m from the World Championships qualification round. His winning effort at LSU is the 2024 outdoor world-leading performance under all-conditions as it was aided by a 5.8m/s wind. It also ranks him as the number-eight performer on the collegiate all-time list under all-conditions, which includes five wind-aided marks among the top 11 performers.
With only three jumps in his series, Pinnock opened with 8.15m that was assisted with a 7.1m/s wind. In the third round, with a 2.3 wind, Pinnock traveled 8.25m/s.
Jamaican thrower Rojé Stona earns invite to Green Bay Packers minicamp
Rojé Stona, the standout discus thrower from Jamaica, has received an invitation to the Green Bay Packers' minicamp, showcasing his potential as a professional football player despite his background solely in track and field.
Stona's achievements in 2024 have been remarkable, including a silver medal in NCAA Indoor shot put, setting a University of Arkansas indoor shot put record with a throw of 20.48m and achieving a career-best discus throw of 69.05m that surpasses the Paris Olympics standard.
At 6’ 6” and 263 lbs and known for his NFL body type and impressive athletic traits, Stona is venturing into the world of professional football without prior competitive experience in the sport. His background in discus and shot put has endowed him with explosive hips, exceptional core strength, long arms, and large hands—attributes that make him a compelling prospect as a tight end.
Despite his lack of football background, Stona's athleticism has caught the attention of NFL scouts. He performed well in running and jumping during his recent pro day, showcasing his raw potential. However, transitioning into football will require Stona to learn essential skills such as blocking and refining his route running and catching abilities.
As he embarks on this new journey, Stona is committed to proving himself and becoming a successful NFL player. His determination and physical gifts make him a promising candidate for teams looking to invest in an undrafted free agent with significant upside.
Stona's invitation to the Green Bay Packers' minicamp marks an exciting chapter in his athletic career, and he is poised to make the most of this opportunity as he pursues his dream of playing professional football.
Dina Asher-Smith thrilled to bits about first appearance in Jamaica at the Jamaica Athletics Invitational
British sprint sensation Dina Asher-Smith, the 2019 200m World Champion, is eagerly looking forward to her debut appearance in Jamaica as she prepares to compete at the inaugural Jamaica Athletics Invitational on May 11 at the National Stadium in Kingston.
The 28-year-old, who six months ago made a transition to train under renowned coach Eldrick Floreal alongside world indoor 60m champion Julien Alfred and Irish star Rhasidat Adeleke, expressed her excitement about racing in her father's birth country for the first time.
In a series of Instagram story posts, Asher-Smith shared her joy and anticipation for the upcoming event, revealing her enthusiasm and plans for her trip to Jamaica.
"I can't even begin to express how excited I am to be running in Jamaica for my next race," Asher-Smith wrote in one of her captions. "I've wanted to do this for so long. I feel like I can begin to get really really excited about it because it's now official next up."
Asher-Smith also detailed her preparations, expressing her plans for her nails and outfit for the occasion, along with her eagerness to explore and immerse herself in the vibrant atmosphere of Jamaican athletics.
Asher-Smith, whose mother Julie was born in London and father Winston hails from Jamaica, holds Jamaican and Trinidadian ancestry. Her participation in the Jamaica Athletics Invitational marks a significant milestone in her career, as she aims to make history as the first British female sprinter to win an individual Olympic medal.
With her sights set on achieving new milestones and making her mark on the global stage, Dina Asher-Smith's upcoming appearance in Jamaica promises to be a thrilling and memorable experience for both the athlete and her fans.
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