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Following an impressive season-best run over 400m at the second JAAA/SDF Jubilee Saturday night, Tokyo Olympics bronze medallist Candice McLeod revealed that she has been working on a new race plan that she believes could make even faster than she was in 2021.
Inside the National Stadium in Kingston, the well-chiselled McLeod exploded at the 250m mark and pulled away from the field to win handsomely in 50.58. In her devastating wake were the Sprintec pair of Tiffany James and Ashley Williams, who ran 52.10 and 53.40 for second and third, respectively.
McLeod’s winning time was the third-fastest by a Jamaican woman behind Charokee Young (49.87) and Stacey-Ann Williams (50.21).
Surprisingly, she was pleased but not overly impressed with the performance.
“I feel okay but I feel like I have a little more (to give). I feel like I was just working on what we have been working on in training,” she said following the victory.
The new race plan that she and coach Fitz Coleman has been putting together is intended to take her to the next level because despite running a massive personal best of 49.51 at the Olympics last summer, McLeod feels as if she needs to suffer to get the best out of her body.
“Honestly, even when I ran 49.5, I never felt like I gave it my all. I didn’t feel the leg pain, the headaches and whatever so I feel like I didn’t do enough,” she explained.
“I have always wanted to feel at my maximum regardless of what it feels like. I want to feel like I am dying so I felt like I needed to switch it up a bit to get that dying feeling. Today wasn’t bad, it still wasn’t there but it’s getting there.”
That plan has been coming together since the outdoor season began earlier this year when she opened with 51.78 at the MVP Velocity Fest meet in Kingston on April 2 before flying off to Bermuda where in extremely windy conditions on April 9, she clocked a solid 51.57. She was second in both races to the 2019 World Championship 400m bronze medallist Shericka Jackson.
The University of the West Indies accounting graduate followed up on April 23 with what was then a season-best 51.20 in Kingston.
However, just over a week ago, on May 13, the 25-year-old Olympic finalist ran her worst race of the season clocking 52.37 in a fifth place finish at the Doha Diamond League meeting. Despite the poor showing, McLeod said that race was important to her plans for this season even if things didn’t work out as planned.
“I needed Doha because after the 51.2 here, I needed to see if I could get it (the race plan) in play but, unfortunately, I didn’t do what I wanted to, so I came today even though it wasn’t part of the schedule to run,” she said while explaining what went wrong in Doha.
“It was the wind. It was bad execution by me too. Bad judgement of the wind and as for recovery, I am not too keen or known to recover well after travel but I am working on that. It takes time.”
She expressed confidence that most, if not everything, will fall into place by the time Jamaica’s National Championships roll around in late June when she believes a new lifetime best is probable as she heads into the World Championships in Oregon just over two weeks later.
“With practise comes improvement,” she said. “Everybody wants to be better than they were before so if I get that (below 49.51) then, wow. If I get 49.5, then wow again, but I am working towards just bettering myself,” said McLeod who is relishing the prospect of going up against the best that Jamaica has to offer, namely Young, Williams and defending national champion, Stephenie-Ann McPherson.
“I am very confident in my preparation, my conditioning and everything. I love competition. It’s all fun for me because I love what I do, so regardless, competition or not, I am here for it,” she said.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Encouraging victories for Jamaican hurdlers McLeod and Anderson in Savona
Jamaican sprint hurdlers Omar McLeod and Britany Anderson delivered strong performances at the 13th Savona International Meeting in Savona, Italy on Wednesday.
The 30-year-old McLeod, the 2016 Rio Olympics champion in the 110m hurdles, marked an encouraging start to his season with a thrilling victory. The 2017 world champion clocked a winning time of 13.37 seconds in his first competitive race in the event since April 2023 at the LSU Invitational in the United States. Despite facing challenges with rhythm and hitting hurdles during the race, he held off Great Britain's Joshua Zeller (13.42) and Spain's Enrique Llopis (13.43) to secure the victory.
Anderson, meanwhile, the 2022 World Championship silver medalist in the 100m hurdles, continued her impressive form by winning her event with a season-best time of 12.88 seconds. Anderson engaged in a tight battle with Ireland's Zarah Lavin (12.92) and Italy's Eliza Maria Di Lazzaro (12.99), ultimately crossing the line first to claim victory.
Anderson's performance marked a significant improvement from her previous outing, where she clocked 13.23 seconds for victory at the X Athletic Elite Meeting in Milan earlier in April.
With the national championships in Jamaica approaching in just six weeks, the success of both McLeod and Anderson signals promising prospects as they aim to excel and secure coveted spots in Jamaica's Olympic team for the upcoming Games in Paris.
Encouraging victories for Jamaican hurdlers McLeod and Anderson in Savona
Jamaican sprint hurdlers Omar McLeod and Britany Anderson delivered strong performances at the 13th Savona International Meeting in Savona, Italy on Wednesday.
The 30-year-old McLeod, the 2016 Rio Olympics champion in the 110m hurdles, marked an encouraging start to his season with a thrilling victory. The 2017 world champion clocked a winning time of 13.37 seconds in his first competitive race in the event since April 2023 at the LSU Invitational in the United States. Despite facing challenges with rhythm and hitting hurdles during the race, he held off Great Britain's Joshua Zeller (13.42) and Spain's Enrique Llopis (13.43) to secure the victory.
Anderson, meanwhile, the 2022 World Championship silver medalist in the 100m hurdles, continued her impressive form by winning her event with a season-best time of 12.88 seconds. Anderson engaged in a tight battle with Ireland's Zarah Lavin (12.92) and Italy's Eliza Maria Di Lazzaro (12.99), ultimately crossing the line first to claim victory.
Anderson's performance marked a significant improvement from her previous outing, where she clocked 13.23 seconds for victory at the X Athletic Elite Meeting in Milan earlier in April.
With the national championships in Jamaica approaching in just six weeks, the success of both McLeod and Anderson signals promising prospects as they aim to excel and secure coveted spots in Jamaica's Olympic team for the upcoming Games in Paris.
Jamaica's champion Traves Smikle primed for Diamond League debut after impressive JAI victory
Jamaican discus thrower Traves Smikle is riding high on confidence after a convincing win at the Jamaica Athletics Invitational and is now setting his sights on the upcoming Diamond League meeting in Rabat, Morocco, where he will face a formidable field of world-class competitors.
Smikle, who departs the island on Wednesday for the prestigious Diamond League event on Sunday, expressed both excitement and determination about his first appearance in the series. "Encountering a discus field like the one in Rabat for my first Diamond League meet is pretty exciting and crazy at the same time," said Smikle, who has had five wins on the trot this season. "Not many of the big names are missing and I just need to go out there and compete. It’s a game of distance and these guys are good quality throwers, so I just need to hold my own and compete."
His recent performance at the Jamaica Athletics Invitational demonstrated Smikle's capabilities, as he threw an impressive 66.89m to secure victory over his compatriot Fedrick Dacres. Reflecting on this achievement, Smikle emphasized the importance of consistency and translating his current form to European competitions.
"Before coming into this competition, I felt a little tired during the training sessions in the days before," Smikle noted following his win on Saturday. "Coming out today and having another 66m throw is pretty respectable. I am working on my consistency; what I need to do now is when I go to Europe, I translate this sort of performance and better to be competitive among the field."
Looking ahead to his aspirations for the Olympics in Paris this summer, Smikle is focused on pushing his limits and achieving greater distances. "I want to get 68, 69, 70m in a stadium," he explained. "That is what I am working on."
When asked about the steps needed to reach these targets, Smikle highlighted the importance of dedication, patience, and consistency in training. "It’s going to take more work, patience, and greater consistency," emphasized Smikle, who, so far this season, has won with throws of 67.57m, 67.83m, 65.96m, 66.03m and 66.89m. "If you can build up your level of consistency, then at some point your upper limit must get higher."
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