The global pandemic has been frustrating for many athletes, who have been unable to compete and consequently earn their keep. However, for some it is an opportunity to hone their craft, to become even better than they were before.
Such is the case of World Championship silver medalist Shanieka Ricketts, who uncorked a world-leading 14.63m triple jump at the National Stadium in Kingston on March 20.
The mark was 13cm shy of her best ever opener of 14.76m in 2019, and 30cm off her personal best, but it was an early indication of how much she had worked to improve in the time she was unable to compete in 2020 because of the many cancellations of track and field meets as the Covid-19 virus raced across the world.
Ricketts, who turned 29 in February, had one of her best jumps at the World Championships in Doha where she produced a 14.92m effort to secure a silver medal behind Venezuela’s Yulimar Rojas.
Now finally competing again, she expects to go even farther this year, maybe even getting closer to the Venezuelan, who won gold with her best jump of 15.37m.
Rickett’s confidence comes from the work that she and her coach and husband Kerrylee Ricketts have been putting in during their ‘down time’, and based on past experience, the likelihood that it will bear fruit.
“My step phase has improved since last year. The triple jump is very technical, so we are aiming to improve as many aspects of the jump as possible in order to surpass my personal best,” she said.
“Training is very different from competition, so it takes a while to get the hang of competing and getting back into top shape. We do our best to assimilate a competition-type environment in training so that it does not feel foreign once we begin to compete.
“It is definitely challenging to navigate from training to competition but proper preparation builds confidence and makes the transition more comfortable. The extra time gave us a chance to work on improving my strength and sprinting mechanics which are essential in doing well.”
The uncertainty of the season has impacted her ability to compete more frequently and bring those elements perfected in training to competition. However, once she gets the chance, jumping beyond 15m could be a lot closer to reality.
“I am pleased with where I am at this stage of the season. I am hoping to jump far this year, and I know that once I got the technical aspects of the jump correct, the distances will come,” she said.
“I am not in peak shape right now so I know that I will be able to produce bigger jumps as the season progresses.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Jackson and Clayton shine but Jamaica's men fall short of the podium in Rabat
Shericka Jackson and Rushell Clayton showcased their class while being among the winners at Sunday’s Diamond League meeting in Rabat, Morocco.
Jackson, who made her season debut in the 100m in Kingston on May 4 after a late start to her season, was not at her sharpest in Rabat but good enough to keep the field at bay as she sprinted to victory in 22.82 seconds while running into a headwind of -1.0m/s.
Maboundou Kone of the Ivory Coast was a close second in 22.96 with Helene Parisot of England in 23.02.
Earlier, Clayton was more impressive. Coming off an encouraging victory at the Jamaica Athletic Invitational on May 11 when she ran a world-leading 53.72, Clayton once again dominated the first 300m but was closed down by compatriot Shian Salmon along the home stretch. Still, she managed to hold on to win in 53.98. Salmon ran an enterprising race for second place clocking 54.27.
Anna Ryzhykova ran a commendable 55.09 for third place.
While fortune smiled on Jamaica’s women, the men were not as fortunate as Rohan Watson was edged out of a podium finish in the men’s 100m dash. The reigning Jamaican champion finished fifth in 10.26. He was credited with the same time as fourth-placed finisher Brandon Hicklin of the USA and was 0.01 behind Great Britain’s Jeremiah Azu, who took third in 10.25.
There was no doubt about the winner Emmanuel Eseme of Cameroon who crossed first in 10.11 with Canada’s Andre Degrasse finishing in second place in 10.19.
Yohan Blake ran a season’s best 10.41 while being eighth.
In the men’s discus, Travis Smikle once again exceeded 66m but missed out on a podium position. He finished fourth with his best throw of 66.03m. However, he was no match for winner Mykolas Anelka. The newly minted world record holder produced an impressive throw of 70.70m to win the contest.
Matthew Denny of Australia finished in the runner-up position with his throw of 67.74m. Olympic and World Champion Daniel Stahl threw 67.49m for third place.
Fedrick Dacres threw 65.05 for sixth place.
Olympic silver medalist Shericka Williams backs Nikisha Pryce to break Jamaican 400m record: "I will be cheering her on!"
When Nikisha Pryce clocked a lifetime best of 49.32 seconds at the Southeastern Conference Championships in Gainesville, Florida on May 11, one of the keen observers was Shericka Williams. Now 38 years old and residing in the United States, Williams currently shares with Pryce the title of second-fastest Jamaican woman ever to run the 400m. Pryce's time sits just two-thousandths of a second shy of Lorraine Graham’s national record of 49.30, set in Monaco 22 years ago.
Williams, a three-time Olympic silver medalist who also won five silver medals at the World Championships, came agonizingly close to breaking the national record herself at the 2009 championships in Berlin, where she finished as runner-up to Jamaican-born American Sanya Richards.
Having closely followed Pryce’s progression over the years, Williams expressed her belief in the 23-year-old SEC champion’s potential to surpass Fenton’s longstanding record. In an exclusive chat with Sportsmax.TV, Williams shared her insights: “I have been watching her progress and how much she has grown in the event. I do believe she has the ability to break the national record if she remains focused, continues to stay healthy, and avoids overworking herself.”
Reflecting on Pryce’s athletic prowess, Williams continued, “We both share the joint second-fastest time. From observing her performances indoors and outdoors, she runs smoothly with apparent ease, and her 200m speed complements her 400m ability. Lorraine’s record has stood for years, and despite attempts from myself, Novelene (Williams), and others, it remains unbroken. I hope Nikisha can achieve this feat and also secure a spot on the Olympic team, reaching the final and delivering a performance worthy of a medal.”
Williams, who shares a similar physique to Pryce, believes that breaking the record is within reach. Recalling her near-miss in 2009, she noted, “I was in 48-second shape going into the championships based on my training. However, I didn’t execute my race properly; my third 100 meters was too slow. Breaking the record hinges on how well you manage each 100 meters, and with the leg speed I possessed, I truly believe I could have set a new record, but unfortunately, I couldn’t get my race strategy right.”
Despite her near-miss, Williams holds high hopes for Pryce, the current senior at the University of Arkansas. “I wish her all the best, and I will be cheering her on,” Williams concluded, expressing optimism that Pryce could achieve what she and many others have aimed for but fallen short of accomplishing.
Seville sizzles with personal best 19.96s-clocking at Atlanta City Games
With the Olympic Games now approximately 11 weeks away, Jamaica's Oblique Seville indicated his readiness for the global multi-sport showpiece, as he clocked an impressive personal best 19.96 seconds to win the men’s 200m at the Adidas Atlanta City Games at Piedmont Park, on Saturday.
Seville, running from lane four, in the four-athlete field, blew away the competition to win in a negative 1.1 metres per second wind reading, and took apart his previous best of 20.17s.
Such a performance from Seville certainly laid down a marker for what is to come at the Racers Grand Prix and National Trials in the coming months, as he targets a medal or two at this summer’s Paris Olympic Games.
The 23-year-old won ahead of Trinidad and Tobago’s Jereem Richards, who clocked a season’s best 20.04s, while American Elija Goodwin (20.47s) and Jamaica’s 400m World champion Antonio Watson (20.99s), completed the field.
There were no such fortunes for the Caribbean ladies in the women’s 200m, as Junelle Bromfield (23.44s) of Jamaica, and Guyana’s Aliyah Abrams (23.47s) were fourth and fifth respectively. The event was swept by Americans Lynna Irby-Jackson (22.67s), Kennedy Blackmon (22.96s) and Lauren Williams-Jones (23.18s).
The same was true for Jamaica’s Demisha Roswell (12.98s) and Yanique Thompson (13.13s), who placed fourth and fifth respectively in the women’s 100m hurdles. American Kendra Harrison (12.67s) finished tops ahead of Nigeria’s World record holder Tobi Amusan (12.73s) and Great Britain’s Cindy Sember (12.86s).
Carey McLeod placed third in the men's long jump.
America’s World 110m hurdles champion Grant Holloway topped the event in a World leading 13.07s, running in a slight headwind. Robert Dunning (13.40s) and Michael Dickson (13.50s) were second and third, also with season’s best marks.
The much-anticipated men’s 150m was expectedly won by American World sprint double champion Noah Lyles, who stopped the clock in 14.41s. Great Britain’s Zharnel Hughes (14.66s) and Dominican Republic’s Alexander Ogando (14.86s) were second and third, while Jamaican Tyquendo Tracey (15.90s) was fifth.
In the men’s long jump, Jamaica’s Carey McLeod continued his good early season form with a third-place finish, after a best leap of 7.92m. The event was won by Italy’s Mattia Furlani, who cut the sand at 8.06m, while American Damarcus Simpson was second with a season’s best leap of 7.94m. Bahamian Laquan Nairn (7.70m) was fifth.
Jamaica’s Chanice Porter, with a season’s best 6.58m, and Tissanna Hickling (6.50m), were fifth and sixth in the women’s long jump, won by American Tara Davis-Woodhall, who cut the sand at 7.17m. Another American Quanesha Burks (6.89m) and Nigeria’s Ese Brume (6.87m) were second and third respectively.
Meanwhile, South Africa’s Akani Simbine indicated that he was still a part of the conversation for in the men’s sprints, as he topped the 100m with a World Leading 9.90s in a slight 0.4 metres per second headwind. Kenya’s Ferdinand Omanyala (10.00s) and American Kendal Williams (10.05s) were the runners-up.
American Aleia Hobbs won the women’s 100m in a season’s best 10.88s in a slight tailwind of 0.5 m/s. Her compatriots Tamar Clark (10.98s) and Mikiah Brisco (11.00s), also clocked season’s best for second and third.
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