Briana Williams said she is excited about competing at the New Balance Grand Prix on Saturday, February 13, saying she is in good shape and looking to do well.
Williams, 18, was supposed to have opened her season last December in Freeport, Bahamas but then withdrew citing issues with the meet promoters.
Since then, she was being put through her paces by Coach Ato Boldon, who revealed recently that the 2018 World U20 100 and 200m champion was straining at the leash, eager to compete. For her part, Williams, having had a taste of indoor running last year, said she is looking forward to doing to again.
“I am very excited and also grateful to be able to run in this meet coming up February 13. I have been eager to run and seeing everyone running well indoors, I wanted to give it another try,” she said.
“I am just going to race happy, prepared. I feel strong and in shape. I just cant wait to see the times I’ll do and I just hope I do well.”
In February 2020, Williams, then 17, ran a personal best 7.18 while finishing third at the Millrose Games at the Armoury in New York.
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Briana Williams adapts to new training regimen with coach John Smith in pursuit of Olympic dream
Jamaica's Olympic relay gold medalist, Briana Williams, is adjusting to a new training program under the guidance of veteran coach John Smith in California while remaining steadfast in her goal of securing a spot on Jamaica's team for the Paris Olympic Games this summer.
Williams encountered a challenging season in 2023, contending with injuries after transitioning from Coach Ato Boldon in Miramar, Florida to Titans International in Jamaica, where she was coached by Gregory Little and Michael Frater. Following the split of her coaches late in 2023, Williams continued under Coach Frater until making the decision to join Coach John Smith's program in March this year.
Smith, who currently coaches Marie Jose Ta Lou Smith, the fastest woman from Africa and a two-time World Championship silver medalist, brings a wealth of expertise to Williams' training regimen. Ta Lou Smith provided a glimpse of what Williams could become by winning the 100m in 10.91 at the Jamaica Athletics Invitational, where Williams achieved a season's best of 11.39, finishing seventh.
The time reflected a significant improvement on her 11.54 season opener at the Occidental Invitational in Los Angeles just over a week ago.
Reflecting on her transition to Coach Smith's program, Williams emphasized her commitment to the process and the progress she's making.
"Training, I am taking it day by day. I’m learning new things; it’s a new program so I’m getting adjusted every day, loving the progress," Williams shared post-race. "I’m just taking my time, we have six weeks to go to trials so I want to get everything in, start running every week, and just getting race ready, taking it one day at a time to prepare and make the team."
Williams also highlighted the positive impact of training alongside Marie Jose Ta Lou Smith and the supportive group dynamics.
"It’s the best. I have a great group, great training, great coach. Marie, I learn so much from her and I really appreciate her as a teammate and all the rest of my teammates, and I really do adore the group," Williams commented on her training environment.
Regarding the transition to Coach John Smith, who was once the coach of her former mentor Ato Boldon, Williams expressed enthusiasm for the training regimen and the mentorship she receives.
"It’s amazing! The workouts are not too different. John is like the guru of track and field, so it’s really great learning from him and I learn a lot from him; he makes me strong mentally and physically as well," Williams remarked.
Despite the recent race result, Williams remains focused on the journey ahead, acknowledging the challenges of adapting to a new program mid-season.
"It wasn’t my best race, but I was just working on the things that I need to work on. Getting into a new program in the middle of the season is not easy but it’s what’s best for me right now so I am just taking it one race at a time," she concluded.
The 22-year-old Williams is expecting to be racing over 200m next week in Los Angeles.
Ricketts opens season with 14.50m to win triple jump at Jamaica Athletics Invitational
Jamaica’s Shanieka Ricketts provided her home fans with a solid performance to win the women’s triple jump at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.
The two-time World Championships silver medallist produced a best jump of 14.50m on her first attempt that proved to be enough to win in the end.
American Jasmine Moore had a best jump of 14.28m for second while Dominican World Indoor Champion Thea Lafond jumped 14.22m in the sixth and final round to clinch third.
“I feel exceptional. I usually get started with my season much earlier but this year we decided to get a few things corrected before coming into competition,” Ricketts said following the competition.
“Competing with world class athletes who have been doing well indoors as well really pushed me and gave me a good implication of where I’m at this season,” she added.
The 2022 Commonwealth Champion also spoke on competing in Jamaica.
“It’s always a pleasure to compete in Kingston. Usually, I try to do a meet here before going overseas to compete in the Diamond League. The crowd has warmed up to the jumps because of how well I’ve been doing overseas over the years. I’m always grateful for the support,” she said.
Great Britain’s Hughes, Asher-Smith get 200m victories at Jamaica Athletics Invitational
Great Britain’s Zharnel Hughes and Dina Asher-Smith took victories in the men’s and women’s 200m events at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.
Hughes, a bronze medallist in the 100m at last year’s World Championships in Budapest, produced a season’s best 19.96 to win ahead of American Fred Kerley (20.17) and France’s Pablo Mateo (20.20).
“I feel really good. I think this is my second 200m race of the season. When I opened up I wasn’t ready so tonight I was just testing out the waters. We’re starting to sharpen up but not as much because it’s a long season,” Hughes said after the race.
“To run 19.96 now, I’m very happy. I just need to stay healthy and continue to execute my races accordingly and everything will be okay,” he added.
2019 World Champion Asher-Smith narrowly won the women’s event in 22.51 ahead of the Ivory Coast’s Jessika Gbai (22.53) with Jamaica’s Lanae-Tava Thomas running 22.84 for third.
Asher-Smith says she was hoping for a quicker time and has some things to work on.
“I’m in really good shape so I was hoping to get a quicker time today. Clearly, I’ve got some stuff that I’ve got to work on so I’m going to go back to Austin and work on them but I’m happy to have won here in Jamaica,” she said.
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