Simone Biles explained how her mind and body were "simply not in sync" as she discussed her withdrawal from the team and all-around gymnastics finals at the Tokyo Olympics.
The four-time gold medallist from Rio registered the lowest score of the first rotation in Tuesday's team event before leaving the arena. After returning, it was announced she would not be involved in the remainder of the competition.
Biles used her Instagram account to provide further details on her mental health on Friday, as she attempted to describe the different aspects that go into performing at the highest level when dealing with a mental block.
"For anyone saying I quit, I didn't quit, my mind and body are simply not in sync as you can see here," Biles wrote on her story. "I don't think you realise how dangerous this is on a hard/competition surface. Nor do I have to explain why I put health first. Physical health is mental health.
"It's honestly petrifying trying to do a skill but not having your mind [and] body in sync.
"Literally cannot tell up from down. It's the craziest feeling ever, not having an inch of control over your body."
Biles initially accompanied her question-and-answer session with two videos, which she subsequently deleted, that showed her failing to perform her double twisting somersault dismount off uneven bars during training.
The multiple world champion, who said she had been practicing at an unspecified location in Tokyo, explained her struggles relating specifically around twisting.
"Sometimes I can't even fathom twisting," she continued. "I seriously cannot comprehend how to twist. Strangest and weirdest thing as well as feeling.
"What’s even scarier is since I have no idea where I am in the air, I have no idea how I'm going to land or what I’m going to land on – head/hands/feet back."
The 24-year-old has qualified for the four individual finals in Tokyo, with the vault and uneven bars taking place on Sunday, although her participation remains in doubt.
Fellow American athlete Jeff Henderson, who won gold in the long jump at Rio five years ago, insisted mental blocks are not a new phenomenon within professional sport, while also expressing his pride in Biles for speaking so openly about her situation.
"Almost every athlete [has these problems]. They just don’t speak on it," Henderson told Stats Perform.
"Every athlete goes through a mental breakdown or [has to] figure out their brain, what to do, over-thinking - that’s every athlete.
"I think it should be awareness for every athlete to have that issue because it’s a huge thing to be protective of. If you’re not protective of your mental [state], you’re not going to do anything physical.
"There's nothing wrong with that. Any athlete would say take your time, relax, get your mental right come back when you’re going to be ready. Every athlete would say that."
Toni-Ann Williams excited to lead Jamaica gymnastics into the future as Technical Director
History-making Jamaican Olympian Toni-Ann Williams has expressed her excitement and optimism at being appointed Technical Director of the Jamaica Gymnastics Association. Nicole Grant, the association’s president made the announcement this past weekend about the appointment of Williams, who in 2016 became the first ever gymnast to represent the country at an Olympic Games.
In an exclusive interview with Sportsmax.TV, Williams detailed her vision for the future of the sport in Jamaica.
“Yeah, I'm really excited about the position,” Williams shared. “I think it's something we've not had before in the organization, especially when I started there. I want to be able to bring a level, a little more organization, a little more direction, put some values and some motives behind the organization.”
Williams, 28, is determined to leverage her extensive experience and educational background—including degrees in Legal Studies, Social Welfare, and a Master’s in Sports Ethics and Integrity—to enhance the structure and support within the association. “I think before, we've had really great representatives of the movement, but I think now we have more people supporting Jamaica gymnastics to be able to facilitate from the smallest things, helping to make sure they get to their hotel on time, and who's able to go to competitions and, you know, to the big things, like, you know, helping to find funding and things like that.”
Reflecting on her own journey, Williams is committed to giving back to the sport and aiding its development in Jamaica. “Being able to have a support system, especially from people who've been there, done that, is, I would have really appreciated as an athlete. And so this is my way of being able to give back to the athletes and being able to help Jamaica gymnastics get to the vision that we see.”
Adding to the excitement, the appointment of her former coach, Mladen Stefanov, a former Bulgarian Olympic gymnast, as Head Coach, promises to further elevate Jamaica’s gymnastics program. “Mladen has been the head coach on and off throughout the years, even since when I was a gymnast, and he always brings such a great energy. All the athletes from past and present love working with him,” said Williams.
Williams and Stefanov’s combined expertise is expected to drive significant advancements. “We already have a great foundation, so we communicate super well, and he understands, obviously, the technical coaching side, and I being able to bring my experience as an athlete, so both of our experiences come together really well, and being able to help the athletes and being able to figure out what's best for what competition should we go to, what skills work, what routines don't work and that's not something we've had before.”
Looking ahead, Williams is hopeful about the potential for growth despite the resource challenges. “Of course, we have a long way coming, and, of course, we need more resources, but being able to have people like myself being able to help Nicole Grant, being able to pilot these initiatives, I'm really excited about, and really, I think it's really great for the future of Jamaica Gymnastics.”
Williams believes this strategic leadership is a crucial step towards elevating Jamaica’s presence in the gymnastics world. “We have a lot of powerhouses like USA and Brazil; of course, they have the resources, but they also have people who know the sport really well and have people that support. And I think that's a great start for Jamaica, to start having people in the corner who understand the sport, understand what's needed, understand the athlete's point of view, to be able to support them, and hopefully that's a step forward towards more resources and more opportunities for the athletes,” she opined.
Grant pleased with growth as Jamaica to host inaugural Carifta Gymnastics Champs
Jamaica’s Gymnastics Association (JAGA) president, Nicole Grant says securing hosting rights for the inaugural Carifta Gymnastics Championships not only marks another milestone achievement for her administration, but more importantly, signifies the country’s continued growth in the sport.
Though the region has been known for the Carifta Games and Carifta Swimming Championships, where rising stars showcase their athletics and aquatic prowess across various age groups, there has never been an outlet for gymnast.
That prompted Grant and others to work with the Pan American Gymnastics Union (PAGU) to conceptualize the Carifta Gymnastics Championships, which is set for November 29-30 at the National Indoor Sports Centre.
“Hosting the inaugural Carifta Gymnastics Championships is a significant achievement for Jamaica Gymnastics. It showcases Jamaica's commitment to the sport and its ability to organize a major regional event. Carifta has been around for many years but gymnastics hasn’t been part of it and because of the technicality of the sport,” Grant told SportsMax.TV.
“This event provides a platform for gymnasts in the Caribbean region to compete and showcase their talents. It also helps to promote gymnastics in Jamaica and the wider Caribbean, inspiring more young athletes to take up the sport. Overall, hosting such a prestigious event is a great honor and a testament to Jamaica's growing presence in the gymnastics community,” she added.
Olympian Toni-Ann Williams and Coach Mladen Stefanov.
Grant explained that Jamaica found favour with the PAGU since last year’s successful staging of the Pan American Hopes tournament, and she is eager to deliver another fine spectacle.
“We were seen as a country that has the capability of hosting tournaments of this level and therefore we were given the nod. There were three other countries in the running to host the tournament, which included Trinidad and Tobago, Barbados, and Bahamas,” Grant shared.
“I can tell you that Trinidad and Tobago, Barbados, Bahamas, Bermuda and the Cayman Islands are already confirmed to participate, and each country is expected to bring about 20-30 athletes, at a minimum. So while we wait on other countries to confirm their participation, we are focused on delivering what we hope will be a memorable first staging,” she declared.
On another note, Grant revealed that Jamaica has also secured the services of Olympian Toni-Ann Williams as Technical Director with her former coach Mladen Stefanov, set to guide the country’s team which begins preparation next month.
“Toni-Ann will be working with us on a monthly basis. She will begin in July with a camp for the team competing at the Carifta Gymnastics Championships and Mladen Stefanov will be the Head Coach for the senior male and female teams. He was Toni-Ann’s coach throughout her years as gymnasts and has worked with us over the years, so we are pleased to have them both on our technical team,” she noted.
Prior to the Carifta Gymnastics Championships, Grant pointed out that Jamaica’s athletes will engage two overseas training camps, in Canada and China, to fine-tune techniques and routines.
“The China camp is a part of the bilateral agreement between both ministries of sports and is the final leg of that camp. Also, our higher level local gymnasts will have a four-week camp in Canada to also prepare for the tournament,” she ended.
Jamaican gymnasts Alana Walker and Isabelle David excel at Pan American Championships
Jamaican gymnasts Alana Walker and Isabelle David delivered strong performances at the 2024 Pan American Artistic Gymnastics Championships, finishing 15th and 17th, respectively, in Santa Marta, Colombia. The competition, held from May 22-26, marked a historic achievement for Jamaica as both gymnasts reached the all-around finals.
Head coach Mladen Stefanov expressed his pride in the gymnasts’ achievements. “I am so happy with Isabelle David and Alana Walker’s performance at the Pan Am Games 2024. Both of them got through the qualifying round and made it to the top 24 in the final. This is the first time that Jamaica has had two athletes in the all-around final. Our gymnasts were able to do their skills with confidence and really show their potential, making us proud. It was a long week of competing, and they had to compete two times in three days, which is very hard, but somehow they were able to pull it off. They were trained well, and I am so happy that we were a part of the 2024 Pan Am Games and represented Jamaica in the best way possible.”
Alana Walker
Alana Walker, who secured a top-15 finish with a combined score of 46.867, reflected positively on her performance despite some challenges. She achieved scores of 8.900 on the vault, 7.30 on the uneven bars, 6.51 on the balance beam, and 6.865 on the floor exercise. “Although the finals didn’t go exactly as I had hoped, it was a great end to my 2024 season. I am proud of my top-15 finish for team Jamaica and I also want to say thank you to coaches Mladen and Mary [Marylin Pretov] for helping me through this competition. I look forward to continuing my gymnastics career at Stanford University.”
Isabelle David
Isabelle David, who finished 17th with a total score of 45.867, was also pleased with her performance. She scored 9.40 on the vault, 7.5 on the uneven bars, 6.5 on the balance beam, and 6.967 on the floor exercise. “Even though our all-around finals didn’t go exactly as planned, I am very proud I hit eight out of eight routines while at Pan Ams. I am so grateful for the opportunity to have been here and represent Jamaica, and I am grateful to coaches Mary and Mladen for supporting everyone on the team during this competition. I am very happy with this end to my 2024 season and I am looking forward to opportunities to compete and represent Jamaica in the future.”
The success of Walker and David at the Pan American Championships underscores the progress of Jamaican gymnastics on the international stage, showcasing the nation’s potential and dedication to excellence in the sport.
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