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• Fowler-Nembhard, Dehaney, Beckford outshine compatriots as Fever edges Thunderbirds by one goal

  In a mouthwatering clash where speed, flair, defensive and shooting abilities were put to the test, Jamaica’s Jhaniele Fowler-Nembhard, Shanice Beckford, and Kadie-Ann Dehaney toppled compatriots Romelda-Aiken-George, Shamera Sterling-Humphrey, and Latanya Wilson as West Coast Fever extended their unbeaten run with an epic 57-56 win over Adelaide Thunderbirds.

  Saturday’s clash at the RAC Arena, was always expected to be a spicy affair, and it didn’t disappoint as the mettle of West Coast Fever was tested against their Adelaide Thunderbirds counterparts, in what was their most formidable challenge this season.

  The Fever overcame a sluggish start, as their tenacious defensive pressure and remarkable athleticism ensured they stayed in the game, and they maintained composure when it mattered most to make it six from six at the top of the table.

  Dehaney delivered a standout performance for the Fever, as she amassed an impressive total of 68.5 Nissan Net Points. Her dominance was particularly evident in the first and third quarters, where she showcased exceptional skill and contributed significantly with 10 deflections and two crucial intercepts.

  “We were below standard, especially at the start with our work-rate. We decided at half time that this is the line; when we get back out there, we need to apply the pressure and lift the standard of work-rate,” Dehaney said in a post-match interview, after she shared a dance with her compatriots.

  At the other end of the court, Fever’s ace shooter Fowler-Nembhard stood tall with 51 goals from 51 attempts, including an uncharacteristic two-point Super Shot effort. Beckford got the other six goals from 10 attempts, as she was charged with tackling the Super Shot line, but never really found rhythm

  A focused Jhaniel Fowler-Nembhard.

  The Thunderbirds were again led by Aiken-George, who scored 34 goals from 40 attempts, while Lauren Frew had 11 goals from 12 attempts. Lucy Austin briefly found range from the Super Shot line and ended with eight goals from six attempts, with Georgie Horjus getting the team’s other three goals from four attempts.

  Thunderbirds brought the pressure, as they burst out of the gates and dominated the court and the scoreboard early. Sterling-Humphrey and Matilda Garrett showcased incredible athleticism in defence, their aerial skills on full display, while Wilson proved vital in intercepting when Fever were in transition. 

  Horjus was also lively early on, as she racked up 20 Nissan Net Points, five goal assists, eight center pass receives, and seven feeds, consistently taking on Sunday Aryang, and also provided a reliable option through the middle.

  Meanwhile, for the Fever, Dehaney racked up impressive stats early against Aiken-George, with her five deflections and two intercepts.

  The Thunderbirds relentless effort, limited Fever’s attacking options, but the momentum gradually shifted when Beckford dropped the league leader’s first Super Shot. Fowler-Nembhard later secured a penalty goal right on the buzzer, to put Fever up 14-12 at the end of the first quarter.

  Fever maintained the ascendancy in the second quarter, as they capitalised on their opportunities in front of goal and asserted their authority over the Thunderbirds, who struggled to maintain possession.

  However, after a series of positional changes, the momentum again shifted back to the Thunderbirds, as Wilson tallied three deflections and an intercept as the ball swiftly moved from end to end. From there, Thunderbirds eked out a slim two-point lead at 28-26 at the half-time interval.

  

  Shamera Sterling-Humphrey was again prominent for the Thunderbirds.

  As the Thunderbirds pressed on in the third quarter, Fever found themselves in uncharted territory, with the unfamiliar feeling of being in a losing position for the first time this season.

  Wilson's physicality on the ball proved pivotal for the Thunderbirds, as they chipped away and ramped up their defensive pressure. But in a pivotal moment for the Fever, Jordan Cransberg’s intercept at the centre pass, swiftly led to a conversion by Fowler-Nembhard, followed by a Fever centre pass.

  Aiken-George then squandered a straightforward opportunity right under the post, which gifted possession to the Fever.

  Fever pressed on from there, and Beckford landed her second Super Shot out of six attempts, bringing the team within two points, before Fowler-Nembhard scored consecutive efforts, the second of which was on the buzzer. Though Fever won the quarter 16-14, the teams entered the final quarter locked at 42 goals apiece.

  Sensing danger, Fever, through an outstanding performance from Fowler-Nembhard quickly extended their lead to five within the opening five minutes of the decisive quarter, and though Thunderbirds battled tooth and nail to get back into it, the reigning champions came up just short at the end. 

• Briana Williams adapts to new training regimen with coach John Smith in pursuit of Olympic dream

  Jamaica's Olympic relay gold medalist, Briana Williams, is adjusting to a new training program under the guidance of veteran coach John Smith in California while remaining steadfast in her goal of securing a spot on Jamaica's team for the Paris Olympic Games this summer.

  Williams encountered a challenging season in 2023, contending with injuries after transitioning from Coach Ato Boldon in Miramar, Florida to Titans International in Jamaica, where she was coached by Gregory Little and Michael Frater. Following the split of her coaches late in 2023, Williams continued under Coach Frater until making the decision to join Coach John Smith's program in March this year.

  Smith, who currently coaches Marie Jose Ta Lou Smith, the fastest woman from Africa and a two-time World Championship silver medalist, brings a wealth of expertise to Williams' training regimen. Ta Lou Smith provided a glimpse of what Williams could become by winning the 100m in 10.91 at the Jamaica Athletics Invitational, where Williams achieved a season's best of 11.39, finishing seventh.

  The time reflected a significant improvement on her 11.54 season opener at the Occidental Invitational in Los Angeles just over a week ago.

  Reflecting on her transition to Coach Smith's program, Williams emphasized her commitment to the process and the progress she's making.

  "Training, I am taking it day by day. I’m learning new things; it’s a new program so I’m getting adjusted every day, loving the progress," Williams shared post-race. "I’m just taking my time, we have six weeks to go to trials so I want to get everything in, start running every week, and just getting race ready, taking it one day at a time to prepare and make the team."

  Williams also highlighted the positive impact of training alongside Marie Jose Ta Lou Smith and the supportive group dynamics.

  "It’s the best. I have a great group, great training, great coach. Marie, I learn so much from her and I really appreciate her as a teammate and all the rest of my teammates, and I really do adore the group," Williams commented on her training environment.

  Regarding the transition to Coach John Smith, who was once the coach of her former mentor Ato Boldon, Williams expressed enthusiasm for the training regimen and the mentorship she receives.

  "It’s amazing! The workouts are not too different. John is like the guru of track and field, so it’s really great learning from him and I learn a lot from him; he makes me strong mentally and physically as well," Williams remarked.

  Despite the recent race result, Williams remains focused on the journey ahead, acknowledging the challenges of adapting to a new program mid-season.

  "It wasn’t my best race, but I was just working on the things that I need to work on. Getting into a new program in the middle of the season is not easy but it’s what’s best for me right now so I am just taking it one race at a time," she concluded.

  The 22-year-old Williams is expecting to be racing over 200m next week in Los Angeles.

   

• USA’s Holmes, Great Britain’s Hudson-Smith win 400m races at Jamaica Athletics Invitational

  American Alexis Holmes and great Britain’s Matthew Hudson-Smith emerged as the winners of the women’s and men’s 400m races at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.

  Holmes, a member of the USA’s gold medal-winning mixed relay team at the World Championships in Budapest last year and the World Relays this year in Nassau, ran 50.31 to lead an American 1-2-3 with Brittany Brown running 51.21 in second and Naasha Robinson running 51.81 in third.

  “I had a lot of fun. The energy was great,” Holmes said after the race.

  “I was expecting a smooth race and just trying to get the win. I just try to stay relaxed and poised because I know I have a strong finish,” she added.

  The men’s race saw World Championship silver medallist Matthew Hudson-Smith produce 44.69 to take the win ahead of American Matthew Boling (44.98) and Jamaica’s Zandrion Barnes (45.41).

  “I’m a lot more healthier this year. I’ve got the best team in the world. My coach Gary Evans is a man with a plan and this year it’s all about being healthy when it matters,” he said after the race.

  “It was a good executed race. We just wanted to come home strong and be composed. I’ve got Oslo, Europeans, Monaco and London so I’ve got a lot more races and training,” he added.

  The Brit also gave props to World Champion Antonio Watson who ran 45.61 for fifth.

  “Listen, he’s the reigning World Champion so I’ve got to give him respect. He came out here in front of his people and raced. He delivered when it mattered,” he said.