Jamaica's Olympic 110m hurdles champion, Hansle Parchment, expressed his enthusiasm for the young hurdlers coming up in the sport after his retirement.

At the Jamaican national championship that concluded on Sunday, July 9, Parchment ran a season-best time of 13.12 seconds, finishing second behind 22-year-old Commonwealth Games champion Rasheed Broadbell, who clocked a world-leading 12.94 seconds. In third place was another rising star, 23-year-old Orlando Bennett, with a season-best time of 13.19 seconds.

After the race, Parchment, 33, shared his thoughts on his performance and the future of Jamaican hurdling. He stated, "That's my season best, as you can see, I'm improving. I know I have a lot more work to do if I want to beat those young boys, and they will be there. I'm looking forward to competing with them and having some fun."

The field of hurdlers vying for places at the World Championships in Budapest in August also included Olympic bronze medallist Ronald Levy and former Jamaica College star Tyler Mason, 27, who ran 13.22 after resurrecting his career after years of challenges but missed out on a place to Budapest by 0.03s.

 Also in the field was 2023 NCAA champion 24-year-old Phillip Lemonious, who clocked 13.24 to win his first collegiate outdoor title in early June and former NCAA champion Damion Thomas, who is 24, and 23-year-old De’jour Russell.

When asked about the prospect of a new generation of hurdlers taking over once he steps aside as the Olympic champion, Parchment confidently replied, "Easily, that's nothing to think about. I know that everything is covered because these boys will dominate the world. I'm looking forward to seeing that as well."

Parchment acknowledged the increasing depth in Jamaican hurdling, stating, "For the past 3-4 years, it has become a lot more competitive. We see more people taking interest in the 110m hurdles and putting in serious work, showing the world the depth that we have."

Looking ahead, Parchment revealed his upcoming plans for further preparation and competition. "Next, I have a race in Budapest, a gold challenge, if I remember correctly. It should be on July 18th. If all goes well, I will be there," he shared.

In a monumental achievement for Jamaica's sporting landscape, professional IFBB Pro League athlete Kristen McGregor has emerged victorious in the Figure category at the Mr. Big Evolution Pro competition held from July 7-9 at Casino Estoril in Portugal.

McGregor's exceptional stage presence, posing prowess, and remarkable physical conditioning captivated the entire room, earning her the champion title in her category. This remarkable victory now paves her way to compete at the prestigious Ms Olympia contest later this year.

Reflecting on her journey, McGregor expressed gratitude for the triumph, acknowledging the challenges she had faced in the previous year.

"Last year was a tough year. I took off the season following my first show due to several unforeseen obstacles," she shared. However, with unwavering faith in God and a resilient mindset, McGregor approached her training with determination to secure her spot at the Olympia Championships set for November 2-5.

 "I trained for one year and entered my first competition, Mr. Big Evolution Pro, with a strong mind and determination to qualify for the Olympia Championships, and just as planned, it was executed, and I qualified," McGregor revealed.

This achievement marks a historic milestone in Jamaica's bodybuilding scene, as she becomes the first and only female representative from the nation to progress this far in over 25 years.

While the realization of her qualification for the Olympia stage is still sinking in, McGregor embraces the tremendous feeling of accomplishment. "It is indeed a tremendous feeling to have achieved this accomplishment," she expressed. However, she also hopes for greater support, be it financial or through endorsements, from her country as she prepares for the grandest competition of her career.

Acknowledging the challenges and hurdles she has overcome, McGregor expressed gratitude towards the sponsors and supporters who made her journey possible. "I give thanks to all the sponsors who made this show a possibility because it wasn't easy," she stated, extending her appreciation to Kingston Freeport Terminal Limited, Express Fitness, Millennium Technical Services, Champion Industrial Equipment, Dr. Alfred Dawes, other contributors/donors, and her family.

While McGregor relishes the joyous moment of victory, her focus quickly shifts to the daunting task ahead. "Right now, all I am thinking about is coming back home and eating some 'nice food' and getting back in the game because Olympia ain't no joke. This is where the big dogs come out!" she exclaimed.

McGregor is expected to arrive home in Jamaica today, Wednesday, July 12.

Ackera Nugent, the NCAA 100m hurdles champion, has made a significant decision in her athletic career. Despite still pursuing her degree, Nugent has chosen to go professional and embark on a new chapter in her journey as a track and field athlete.

Balancing her athletic aspirations with her commitment to education, Nugent remains determined to excel both on the track and in the classroom.

"I'm staying in school because I feel like getting my degree is very important. But I felt like me going back to college was not needed anymore because I've accomplished everything that I wanted to accomplish," Nugent said after confirming her four-year deal with the German sports apparel manufacturer.

"So the decision between me and my coaches was to take the next step to fulfill my purpose in sports. So we made the decision of going professional."

While completing her degree in Advanced Communication, Nugent will also dedicate herself to professional athletics. She recognizes the significance of continuing her education while pursuing her dreams on the track.

Nugent's decision to go professional signifies a new and exciting phase in her career. Guided by her trusted coach, Chris Johnson, Nugent has honed her skills and experienced remarkable growth as an athlete. Johnson's expertise and support have been instrumental in Nugent's development, allowing her to reach new heights in her discipline.

"I have had a huge growth, not only as an athlete but also as a person, and I think that played a major factor in making the transition from Baylor University to Arkansas, where Coach (Chris) Johnson has a lot of experience in getting athletes to where they need to go and knowing how to fix the little things," Nugent shared.

Her journey under Coach Johnson's guidance has been fulfilling, despite the challenges that come with pushing one's limits.

Following the collegiate indoor season, Coach Johnson revealed that Nugent also possesses great potential as a 100m sprinter but as she embraces the professional realm, she maintains a clear focus on the 100m hurdles.

While her versatility allows her to excel in other events, Nugent and Coach Johnson agree that channeling her energy into the hurdles will yield the best results.

“Coach Johnson wants me to trust my speed between the hurdles and I haven’t really reached my maximum potential with that yet,” explaining that running the flat race helps her with her speed.

“He’s trying to make me get comfortable with my flat speed and stuff like that. And, he’s like when you finally hit 10 (seconds) you’ll understand what it feels like to be faster between the hurdles, but it’s a learning experience. I am going into the professional world and I am a rookie.”

The 21-year-old made her first Jamaican senior team to the World Athletics Championships in Budapest in August after finishing second in a time of 12.67 behind Olympic bronze medallist Megan Tapper, who crossed the finish line in 12.64.

Danielle Williams, the 2015 World Champion qualified for her sixth World Championships appearance when she finished third in 12.82.

Coach Travis Geopfert of the University of Arkansas had every reason to be elated as his star jumpers, Wayne Pinnock and Carey McLeod, delivered outstanding performances at Jamaica's national championships on Saturday. Pinnock secured a remarkable victory with a leap of 8.32m, while McLeod claimed the third spot on the podium with a commendable mark of 8.20m. Both athletes showcased their exceptional talent and skills before their home crowd.

In a post-competition interview, Coach Geopfert expressed his satisfaction with the overall performance of his athletes. He acknowledged the challenging conditions caused by swirling winds but commended McLeod's ability to adapt and make adjustments to his approach, resulting in a solid jump.

"I was happy the way Carey worked on the transition of his approach and got a decent jump in at the end because it was a little all over the place," Geopfert shared.

"Turning his attention to Pinnock, Coach Geopfert couldn't contain his pride and admiration for the athlete's consistent excellence.

"I've been coaching for a long time, and I've never seen a 27-foot jump (8.23m) into a minus-two wind. I'm telling you, he's a special kid and really coachable," Geopfert remarked, highlighting Pinnock's exceptional abilities.

As both Pinnock and McLeod continue to impress with their performances, Coach Geopfert emphasized the importance of maintaining a balance between training and competition as they approach the World Championships in Budapest in August.

"If there's a good opportunity (to compete) half-way in between, we'll do something, you know? If there's not, I'm not going to force it. We'll try to mimic stuff in practice. I think we do a really good job of that," Geopfert explained.

Looking beyond the national championships, Coach Geopfert shared his aspirations for Pinnock and McLeod as they prepare for the upcoming World Championships. He emphasized that their participation in the national championships was merely a stepping stone towards their ultimate goal of winning medals on the global stage.

In a jaw-dropping turn of events last Friday night at the National Senior and Junior Championships held at Jamaica's National Stadium, Rohan Watson, a rising star from MVP Track Club, emerged as the surprise victor in the highly anticipated men's 100m race.

Watson, a relative unknown in the sprinting world, delivered an exceptional performance, crossing the finish line with a new personal best time of 9.91 seconds.

The shocking upset saw Watson triumph over Ryiem Forde, who secured second place with a personal best time of 9.96 seconds, and the renowned Oblique Seville, a fourth-place finisher at last year's World Athletics Championships, who finished in third place with a time of 10.00 seconds.

The unexpected triumph of Watson sent shockwaves through the athletics community, capturing the attention of fans and experts alike. However, the discovery of this "diamond in the rough" was no accident. Coach Stephen Francis, renowned for his ability to identify and nurture talent, was instrumental in Watson's development and guided him to this remarkable victory.

While speaking exclusively to Sportsmax.TV about Watson's journey, Francis revealed the challenges they faced in finding promising sprinters who were willing to join MVP Track Club.

"None of the so-called brand name sprinters in high school wanted to come to us," Francis explained candidly.

“They said the training is too hard, if your girl up there we can’t do what we want, we can’t buy big cars, we can’t go out at night. They shy away from us.”

Faced with those challenges, Francis said he instructed his team to find him a sprinter who could run 10.5 or 10.4.

“We’ll work with them because a lot of people who have done well with us that’s what times they run. We don’t get people who run 10.1, 10.2 or 10.3.”

It was during a race at Jamaica College (JC) last year that Francis first spotted Watson, who demonstrated promising speed and determination.

Watson, who had completed his high school education at York Castle, displayed enthusiasm when approached by Francis and eagerly joined the MVP Track Club. Despite initially appearing smaller in stature than his counterparts, Watson's dedication and positive attitude set him apart.

“He was very interested and he came but even when I saw him in September for the first time on the training field I thought he was very small. We have had very good success with small sprinters but he looked small.”

However, Francis emphasized the importance of attitude and commitment over raw talent. "It is all about what you do, how you learn, and your willingness to sacrifice," he explained.

Watson exemplified these qualities, showcasing steady progress throughout the year. Observing his discipline and dedication, Francis became increasingly confident in Watson's abilities, foreseeing the potential for a sub-10-second performance.

Watson's victory at the national championships affirmed Francis' belief in his athlete's capabilities. As they approach the World Championships in Budapest, scheduled for August, Francis envisions Watson as a genuine medal contender.

The coach noted that the track conditions during the national championships were not particularly fast, indicating that Watson's time could improve further in more favorable circumstances.

Assessing the global sprinting landscape, Francis acknowledged that the field is wide open, with a few key contenders such as British champion, Zharnel Hughes and potentially Fred Kerley, the reigning world champion. However, he expressed confidence in Watson's prospects, given his impressive performance in a championship setting and his ability to maintain his form over multiple rounds.

“I don’t know what Fred Kerley is looking like and Zharnel is looking looks very, very good but apart (from those two), I think he has as good a shot as everybody else.”

Kingston's National Stadium witnessed a stunning performance by the relatively unknown sprinter, 21-year-old Kishane Thompson, as he blazed through the preliminary round of the 100m event at Jamaica's national track and field championships last Thursday. The crowd was left astounded by Thompson's remarkable time of 9.91 seconds, which not only surprised onlookers but also raised speculation about his absence from the semi-finals the following day.

Addressing the confusion surrounding Thompson's absence, Stephen Francis, the celebrated coach of MVP Track Club, shed light on a carefully crafted plan that accounted for the sprinter's limited participation at the national championships. Francis, renowned for nurturing the careers of track sensations such as Asafa Powell, Nesta Carter, and Michael Frater, unveiled a strategy designed to gradually shape Thompson into a formidable force on the world stage.

"He is fine. He trained this morning (Saturday.) It was always the plan for him to focus this year on running one-round races," Francis revealed in an exclusive interview with Sportsmax.TV. "In his previous two years with us, he struggled with injuries, running only four 100m races in that time and never participating in the national championships. Therefore, we decided that he should run one round here, deliver an impressive time, and then focus on competing in 'one' races in Europe. If he is required for relays, he will be available."

What made Thompson's performance even more intriguing was that Francis believed he could have achieved an even faster time during the preliminary round if not for the mismanagement of the event by the organizers.

According to Francis, athletes in the outer lanes of the 100m straight were unable to hear the starting gun due to a malfunctioning speaker, which disadvantaged runners from lanes six to eight throughout the heats. Thompson ran in lane eight. Despite presenting evidence of the issue, the organizers failed to rectify the situation.

While Thompson's time of 9.91 seconds was impressive, Francis emphasized that it fell short of their expectations, attributing it to the organizers' incompetence. However, he expressed confidence in Thompson's ability to run significantly faster in optimal conditions.

"He would have run significantly faster, but the most important thing is that he feels healthy and can look forward to the rest of the summer," Francis explained. "Our plan is to ensure that next year, in the Olympic year, he will have the necessary racing experience and a different attitude to tackle the full program."

Thompson's sensational performance has thrust him into the spotlight, leaving fans eagerly anticipating his future endeavors. As part of Francis' meticulously devised plan, Thompson will continue to compete in carefully selected races across Europe this summer, honing his skills and building his experience. The coach's expertise and guidance will undoubtedly shape Thompson into a potent contender in the sprinting world.

In an exclusive interview with Sportsmax.TV, MVP Track Club's iconic coach, Stephen Francis, has firmly closed the door on the possibility of five-time Olympic gold medalist Elaine Thompson-Herah returning to the club.

Thompson-Herah's career has faced a downward spiral since her departure in October 2021, and despite public opinion suggesting a reunion could revive her floundering fortunes, Francis emphatically stated that she would not be welcomed back. To be clear, despite her current struggles, Thompson-Herah has never publicly expressed any interest in returning to MVP.

Thompson-Herah's extraordinary accomplishments at the Tokyo Olympics in 2021, where she secured the sprint double with record-breaking performances, solidified her status as one of the greatest sprinters in history. However, her decision to leave MVP Track Club shortly after her Olympic triumphs left many questioning her motives and the impact it would have on her career.

Explaining her departure back then, Thompson-Herah highlighted her desire for personal growth and the need to take charge of her own destiny. She expressed gratitude for the support she received in her earlier years but emphasized the importance of making choices that aligned with her best interests. "What I want for myself, to better myself, was not provided. So, I have to find ways to get it done," she said, reflecting on her decision to move on.

Coach Stephen Francis, a renowned figure in the track and field world, responded to inquiries from Sportsmax.TV about Thompson-Herah's potential return to MVP Track Club. His answer left no room for ambiguity. "No. The way she left and the comments that she made and the fact that she has yet to accredit any member of the MVP staff who paid her a lot of attention and went through a lot of sacrifice to get her healthy enough to run and to do what she did in 2021," Francis stated, clearly outlining his reasons for refusing her return.

Francis continued, expressing his disappointment that Thompson-Herah failed to acknowledge the efforts of the MVP staff, instead attributing her success solely to her husband and other factors. "She didn't say anything about that from MVP. No, that never sits well with us. Even if she had said, ‘Thanks, to MVP. You know, I'm really grateful, we would have been fine. But right now I would take back any of my former athletes but not her, No," he emphasized.

The public had hoped that a reunion between Thompson-Herah and MVP Track Club would reignite the spark that had propelled her to Olympic glory. However, Francis's unwavering stance has shattered those hopes. With Thompson-Herah's career floundering in recent years, the absence of her former coach's guidance and support poses significant challenges for her future endeavors, especially in light of her recent signing with Puma.

Thompson-Herah now faces an uphill battle as she seeks to reclaim her position at the top of the sprinting world. Without the familiar structure of MVP Track Club and the guidance of Coach Francis, she will need to dig deep to find the motivation and resources necessary to revive her career.

Jamaica’s netballers created history at the 2023 CAC Games on Friday when they defeated Trinidad and Tobago 50-36 to win the first ever gold medal in the sport at the games.

The squad comprised of mainly next-generation players outscored their Trinidadian opponents 12-10, 11-6, 15-11 and 12-9 in what was perhaps the Jamaicans’ most competitive match of the competition.

Simone Gordon scored 41 goals from 43 attempts for the gold medallists with Rebekah Robinson scoring 11 goals from her 13 attempts.

Afeisha Noel sank 24 of her 26 attempts. She was supported by the sterling efforts of Joelisa Cooper, who was perfect from the circle with her 12 goals.

The Jamaicans were dominant throughout the tournament defeating Barbados 62-34 and then demolishing the Cayman Islands 116-10. They scored more than 100 points against the Dominican Republic who were swamped 110-7 before trouncing St Vincent and the Grenadines in their penultimate match of the series.

Trinidad and Tobago, meanwhile, defeated the Dominican Republic 108-10, Barbados 50-47, and the Cayman Islands 90-12 before suffering their first loss against the Jamaicans.

In the play-off for the bronze medal St Vincent and the Grenadines edged Barbados 51-50.

Mary-Ann Frederick topped the scoring for the bronze medallists with 40 goals with Shellisa Davis adding the other 11.

Jada Smith led the scoring for Barbados with 26 goals while Latonia Blackman adding 24 in the valiant effort.

The Cayman Islands defeated the Dominican Republic 51-33 in the playoff for fifth and sixth.

Shericka Jackson is making a habit of writing down her goals and speaking them into reality.

That was the case again on Friday night when in a breathtaking display of speed and power, Jackson successfully defended her Jamaican 100m title,  leaving spectators in awe as she blazed across the finish line in a world-leading time of 10.65 seconds.

This remarkable achievement not only secured her victory but also etched her name among the fastest women in history, now holding the  title of the fifth fastest woman ever. Only world-recorder holder Florence Griffith-Joyner, Marion Jones, Elaine Thompson-Herah and Shelly-Ann Fraser-Pryce have run faster.

After first revealing her methods in 2022 when she wrote down her 21.45s 200m to win gold at the World Championships, Jackson explained that it has now become the norm for her explaining that if you fear telling someone about your goals then you fear that you are not capable of achieving them.

After her remarkable run Friday, she revealed that she had written down the desired time back in June after clocking 10.78 seconds at the national stadium in Kingston.

She placed the written goal on her fridge earlier on Friday, using it as a constant reminder of her aspirations.

"I rewrote the time again this morning and I stuck it on the fridge, and I said today is the day. I'm happy I did it in Jamaica, and now it's time to go back to the drawing board," Jackson shared.

While Jackson had already secured a bye to the upcoming World Championships in Budapest for the 200m event, she expressed her intention to participate in the 200m at the championships.

Despite having fewer opportunities to compete in the event this year, she viewed the race as an opportunity for a proper run, aiming to execute her race plan flawlessly.

 Elaborating on her strategy, Jackson emphasized her commitment to always giving her best performance. "For me personally, the hundred was the focus. I already have a bye in the 200, but because I haven't run so many 200s this year, I definitely want to run the 200 at the championships," she explained. "Every time I touch the track, I want to run fast. If it doesn't happen, I'm still grateful. But if I do run fast, I'm super grateful."

Reflecting on her victory and the statement it may have made to her competitors, Jackson remained humble, emphasizing that her primary focus was on her own progress and self-improvement. "I don't think there was a statement made. As I said, it's just a focus on myself, and I think I'm doing that pretty well," she said with gratitude.

With her eyes set on the upcoming challenges and opportunities, Jackson plans to consult with her coach to analyze her performance in the 100m race and identify areas that require refinement. Determined to continue her success at the World Championships, she highlighted the importance of preparation and fixing any aspects that need adjustment before she departs for Budapest.

In a remarkable display of resilience and determination, Olympic relay gold medallist, Briana Williams, defied the odds and made a triumphant comeback at the Jamaica National Athletics Championships on Friday night.

Despite battling injuries throughout the season, she managed to finish fourth in the highly competitive 100m race, clocking in at a season's best time of 11.01 seconds.

The race was dominated by some of Jamaica's finest sprinters, with Shericka Jackson leading the pack and setting a world-leading time of 10.65 seconds to claim victory. Sashalee Forbes, who achieved a personal best of 10.96 seconds, secured second place, closely followed by Natasha Morrison in third place with a time of 10.98 seconds.

For Williams, this achievement was nothing short of miraculous. Just a week prior, her hopes of participating in the trials seemed bleak after suffering an injury. However, through the relentless efforts of the staff at the YB Rehabilitation Centre, she made a remarkable recovery, defying the odds to secure a spot on Jamaica's team for the upcoming World Athletics Championships in Budapest.

In a post-race interview, Williams expressed her gratitude, acknowledging the support she received during her challenging journey. "Last week, the unbelievable happened to me, and I wasn't even sure if I was going to run at trials this week. The YB Rehabilitation Center worked tirelessly on me, and I just want to thank God that I made it out here and was able to run all three healthy races," she revealed.

 While the fourth-place finish may not have been her ultimate goal, Williams remained positive, focusing on the progress she had made despite the setbacks.

"The season's not over. I still have more personal bests to run, but I just want to thank God that I still made the team," she said, emphasizing her determination to continue improving.

The Olympic relay gold medallist also highlighted the improvements in her race execution, crediting her coaches at Titans International for their unwavering support and guidance. She acknowledged the hard work they put into refining her performance and expressed confidence in her increased strength compared to the previous year.

“Definitely a lot stronger than last year. Just a few more things to work on and just focused on being healthy for the rest of the season so I can get lower my times each race.

“Right now it's going well. I'm just happy that I made it without feeling it (the hamstring) and I'm so grateful.”

As he sat watching the conclusion of the Women’s long jump competition on Thursday’s opening day of Jamaica’s National Track and Field Championships, Coach Kerry-Lee Ricketts, overwhelmed by emotion, lowered his head into his hands and quietly shed a tear.

This was moments after his charge Tissanna Hickling had been declared national champion by virtue of her second jump of 6.85m that booked her a ticket to the World Athletics Championships in Budapest next month.

The new personal best almost never was as officials initially deemed the jump, Hickling’s second, a foul. The decision was eventually overturned on appeal handing her the victory over three-time Jamaica champion Chanice Porter, who produced a wind-assisted 6.72m for second place. 2023 NCAA champion Ackelia Smith soared out to 6.66m for third place.

When the results were finally announced, Ricketts paced back and forth trying to contain his emotions before eventually taking a seat and lowered his head into his hands. Asked why the open display of emotion, Ricketts replied, “Emotional because being a jumps coach in Jamaica is very rough. We basically get the eat and lef’ (crumbs) off the plate.

“2021, during Covid, UWI (the University of the West Indies) basically cut the (track) programme. They cut me and Okele Stewart and I didn’t know what to do.”

Faced with desperate times, Ricketts said he resorted to what at the time was a desperate measure.

“I sold my car, invested in myself and started Ricketts Performance Centre. I had a lot of athletes and a lot (them) were influenced to leave my camp and it went down to just two athletes - Shanieka Ricketts and Tissanna Hickling. To know that Tisanna stuck with me, believed in me; last year, she had an injury and that basically ruled her out at trials so to see her qualify here tonight, it means the world me.”

Hickling, meanwhile, expressed gratitude for what so far has been her best year as a professional long jumper.

“I just really need to give God thanks because on paper, mentally and physically this has been my best year and training has been going well and it was just to come out here and execute,” she said.

“Last year this time I was in eighth place with lots of injuries. It was a really down year for me. I had an ankle injury and it was really bad.”

Joining Ricketts Performance Centre, she said, where she trains with Shanieka Ricketts, the two-time World Championships triple jump silver medallist, has been a boon.

“Training with a world champion and a Diamond League champion has been really motivating for me because she actually pushes me in training,” Hickling said. “And then the vibe is just really positive and it all showed today.”

 Jaydon Hibbert, the reigning NCAA Indoor and Outdoor triple jump champion, is set to showcase his extended run-up of 14 steps on Sunday, July 9, the final day of the highly anticipated Jamaican National Championships this weekend.

After a remarkable season that saw him shatter records, the 18-year-old Hibbert is now determined to fine-tune his technique and timing before the upcoming World Athletics Championships in Budapest next month.

Hibbert, who previously achieved extraordinary results using a 12-step run-up, stunned the athletics world with his extraordinary performances. The young talent leaped to a record-breaking NCAA Indoor distance of 17.54m, setting a new world under-20 indoor record in the process. He continued his dominance by achieving a world-leading distance of 17.87m, which also secured him the world under-20 and Jamaican national under-20 records. His exceptional achievements led to him being named NCAA Field Event Athlete of the Year and SEC Field Event Athlete of the Year.

Heading into the national championships, Jaydon Hibbert's coach, Travis Geopfert, spoke about the transition to a longer run-up. Geopfert emphasized that the focus would be on perfecting Hibbert's rhythm and timing, rather than aiming for immediate spectacular results. The coach expressed his satisfaction with the progress made so far and highlighted the importance of competition experience in fine-tuning the new technique.

On a recent Zoom call, Geopfert explained, "You can expect him to work on his rhythm and timing. That's what you can expect. He's excited to give the 14-step approach a try. It's about finding that timing, and this championship provides a great opportunity for that."

When asked about Hibbert's limited number of jumps this year, Geopfert emphasized the calculated decision made to prioritize the athlete's freshness and long-term well-being.

The former Kingston College long jumper executed just 20 of a possible 45 jumps in an unbeaten run during the collegiate season.

 With the triple jump being physically demanding, coupled with Hibbert's age and potential in the long jump, the decision was made to limit his competition appearances.

"We felt it was in his best interest to focus on one event this year. With growth spurts and transitioning into college, it was crucial to manage his workload and reduce the risk of injuries. Jaden has been incredibly coachable and executed the plan with precision," Geopfert said, expressing gratitude for his athlete's commitment.

Looking ahead, Jaydon Hibbert's remarkable performances have placed him in a commanding position as he prepares for the world championships in Budapest. Although his world-leading status remains intact, the competition he faces at the world championships – assuming her qualifies - will feature athletes who possess the potential to challenge his marks.

That has not been a concern for the coach, who also conditions Hibbert’s compatriots, long jumpers Wayne Pinnock and Carey McLeod.

“We haven’t talked specifically about that. We talked about execution of what he’s trying to do,” Geopfert said. “You cant control what other people are going to do and he’s off the mindset to just go out there and compete.

“I mean that is what makes these athletes great. All these athletes that we’re coaching, they’re elite and they not only have talent but they have the ability to compartmentalize and focus on the task at hand. That’s the only way you really become elite.”

Barbados’ Shane Brathwaite and Jamaica’s Yanique Dayle copped gold medals for their respectively countries at the 2023 CAC Games being held in San Salvador on Wednesday night.

There were eight finals in track and field on the night during which Venezuela’s world-record holder Yulimar Rojas established a new championship record while dominating the triple jump competition and Puerto Rico’s Jasmine Camacho-Quinn took home the coveted title of CAC 100m hurdles champion.

Brathwaite found himself in a dogfight with Rasheem Brown of the Cayman Islands and manage to emerge victorious despite both being credited with the same time of 13.64.

Brown took the silver while the bronze medal went to Jeanice Laviolette of Guadeloupe, who clocked 13.82 for third.

By contrast, Camacho-Quinn cruised to victory in the 100m hurdles, winning by daylight in 12.61.

Greisys Roble ran 12.94 and will take the silver medal back to Cuba while Costa Rica’s Andrea Vargas finished third in 13.02.

Dayle followed up her silver-medal run in the 100m with gold in the half-lap sprint that she won in 22.80. It was Jamaica’s first gold medal at the 2023 championships.

In a fierce battle for second place, Cuba Yunisleidy Garcia stopped the clock in 23.05 while just managing to hold off the challenge of Fiordaliza Cofil of the Dominican Republic, who was 0.02 behind in 23.07.

Alexander Ogando of the Dominican Republic came within a hair’s breadth of the Games record in the men’s race clocking 19.99 for the gold medal.

He came with 0.03s of Alonzo Edwards’ record of 19.96 set in 2018.

Colombia’s Carlos Palacious ran 20.37 to win the silver medal while Edwards, who is from Panama took the bronze in a time of 20.46.

Cuba had a 1-2 finish in the Women’s 800m that was won by Rose Almanza in 2:01.75 with her teammate Sahily Diago close behind in 2:02.81.

Shafiqua Maloney of St Vincent and the Grenadines copped third place in a time of 2:04.98.

Maloney’s teammate Handal Roban would win the men’s event in 1:45.93 resisting the challenge of Puerto Rico’s Ryan Sanchez, who ran 1:46.86 and the Dominican Republic’s Ferdy Agramonte, who copped bronze in 1:47.46.

In a triple jump competition of the highest quality, Rojas, the three-time world champion and world record holder, sailed out to a remarkable 15.16m to shatter the previous mark of 14.92m set by Colombian legend Catherine Ibarguen in 2018.

Cuba’s Leyanis Perez also went past the previous record setting a mark of 14.98m with her teammate Liadagmis Povea finishing third in an impressive 14.85m.

Dominica’s Thea LaFond was fourth with a mark of 14.42m.

As Jamaica's national championships approach, all eyes are on Ackera Nugent, the reigning NCAA 100m hurdles champion, who is expected to shine in the absence of the injured Britany Anderson, the 2022 World Championships silver medalist.

However, the University of Arkansas junior remains unfazed by the pressure of expectations, emphasizing that she focuses solely on her own goals and well-being as an athlete. Nugent will be going up against Danielle Williams, the 2015 World Champion, Olympic bronze medallist Megan Tapper, and World U20 Champion Kerrica Hill among others battling for a place on Jamaica's team to the championships in Budapest next month. She remains unfazed by the unofficial 'favourite' tag that she now bears. 

"For me, I don't live up to the expectations of what people have for me," Nugent expressed during a recent Zoom call. "At the end of the day, they (the fans) don't know what I am going through as an athlete, the whole background plan that me and my coach have, and expectations from each other. I can only live up to my own expectations and, as I always say, to finish healthy."

Nugent's mindset revolves around her readiness and confidence. With one of the best coaches in Chris Johnson, guiding her, she prioritizes following his instructions and ensuring she completes each hurdle event without injury.

"The most important thing for me is that I know that I'm ready,” she declared.

“I have one of the best coaches there is, and the most important thing for me is to follow the instruction that he gives me and also finish the hurdles healthy.

"I'm not afraid to compete. I don't care what you have accomplished, what you have done. I know how good I am, and I have to remain confident in myself and just go out there to compete to the best of my ability."

Nugent's victory in the NCAA Championships in Austin, Texas, where she ran a wind-aided 12.25, the fastest time ever run under all conditions on the American collegiate circuit, provided her with a significant confidence boost.

It came after a second-place finish at the SEC Championships, fueling her determination to prove herself in a highly competitive field.

In the women's sprint hurdles final, Nugent faced formidable opponents Alia Armstrong of Louisiana State, who beat her at SECs and Masai Russell of the University of Kentucky.

 However, Nugent's unwavering focus and belief in her abilities propelled her to victory.

"What I would have known since I've been hurdling, it just takes, no matter what lane you are in, no matter who you are up against, it just takes the person who's more focused on their lane," Nugent revealed.

"Going down that track, I was like, 'They will not beat me today. I'm the best in the field, and I'm going to prove that I am the best in the field.'"

Embracing the underdog role further fueled Nugent's motivation.

"I feel for me, going into the event as the least favorite to win was a little motivation... because I was like, 'I have accomplished so much.' I was like, 'I am better than these ladies.' And because I know, and because coach always tells me that it's good to have somebody behind you, and I'm like, 'I have people that are counting on me,' and it was just me against these hurdles."

Throughout the race, Nugent remained focused on her lane and executed her coach's instructions flawlessly. Her disciplined approach paid off, leading to a memorable victory.

As she prepares for Jamaica's national championships, Nugent's confidence remains unwavering, driven by her dedication, talent, and the support of her coach.

For most of his illustrious career, Yohan Blake ran as an Adidas athlete. With them as his shoe sponsor, Blake won the 100m world title in Daegu, South Korea to become the youngest man ever to do so.

That year, he ran a 200m time of 19.26 to become the second fastest man over the distance behind his then training partner Usain Bolt. The following year, he ran 9.69 becoming the second-fastest ever in the 100m. Only Usain Bolt’s 9.58 is faster.

However, this weekend when he takes to the track at Jamaica’s National Athletics Championships in Kingston, Blake will be competing in Puma gear.

The announcement was made on Puma’s Instagram page on Wednesday.
“A new chapter begins. Welcome, @yohanblake to the PUMA family” was the simple post under a picture of the man once known as ‘The Beast’, who this weekend will be attempting to win a spot on Jamaica’s team to the World Athletics Championships in Budapest, Hungary.

The 33-year-old ‘Beast’ a veteran of three Olympiads and four World Championships will face a brigade of rising stars of Oblique Seville, Ackeem Blake, De’Andre Daley and Bouwahjgie Nkrumie and hungry lions like Julian Forte, Nigel Ellis and Michael Campbell, who are among the 25 entrants vying for a spot on the Jamaican team.

So far this season, Blake has run a season-best time of 10.05 set at the FBK Games in Hengelo. The time makes him the fifth-fastest Jamaica this year behind Ackeem Blake (9.89), Seville (9.95), Nkrumie (9.99) and Forte (10.03).