Team USA head coach Gregg Popovich is confident his side is getting better after responding to rare back-to-back losses with a 108-80 win over Argentina on Tuesday.

The gold medal favourite's preparations ahead of the Tokyo Olympics were shaken up after consecutive exhibition game defeats to Australia and Nigeria.

But the Americans were much improved 12 days out from their Olympics opener, led by Kevin Durant and Bradley Beal who both had 17 points and six rebounds.

USA led 58-42 at half-time and never looked back, as Bam Adebayo returned to the starting five with good impact.

“I thought we sustained it pretty well in our game against Australia, and we competed well, rebounded, played defense, ran the floor and had good pace for one half, but then it dissipated through the second half,” Popovich said.

“Tonight, I thought we maintained [effort] pretty much throughout the game, so hopefully that's a sign that we are in a little better condition.

"To play these games is huge for us. So, it was better, and it is getting better, bit by bit, every day.”

Popovich also praised Adebayo along with Draymond Green, while Jayson Tatum missed the game with a right knee injury with no timeframe confirmed.

"I thought both Bam and Draymond Green facilitated a lot of action, and they were very active," Popovich said. "They got everybody involved, which is something that's really important for us."

Beal added that the side had learned some important lessons from the Australia and Nigeria defeats.

"The biggest thing we have to realise is that it’s not the NBA, and coach Pop keeps re-emphasizing that to us every single day," Beal said.

"It’s more physical. These guys have been playing together for five, 10-plus years, so they have this experience and chemistry. We're trying to develop that in a short period of time."

USA have further games against Australia and Spain, before departing for Tokyo next Monday with the first Olympics game against France on July 25.

Iconic St Lucian high jumper Levern Spencer is yet to achieve her dream of standing on the Olympic medal podium, but very few could dispute the great heights she has already achieved for the tiny island and the wider Caribbean as a whole.

It would have been easy to sit back and accept that odds are stacked against her.  After all, she hails from an island with a population of less than 200,000 and much fewer resources to spare for sport than much bigger nations. 

She did not begin competing in the sport until 14, much later than many of her peers, and at 5’ 9’ in a field where competitors consistently range well over 6ft she is routinely one of the smallest.  But, throughout her life and career, Spencer has habitually slain her fair share of Goliaths.

What she may lack in height, is more than made up for in a big heart filled with determination that has driven her journey of unprecedented achievement so far and the burning desire to keep flying higher.

In total, Spencer, who began representing St Lucia as a junior some 22-years ago, has claimed 21 gold medals for her country so far.  Most famously, she won gold at the 2018 Commonwealth Games in Australia, a first for both herself and her country.  It was a proud moment.

“St Lucia had never won a gold medal at this event, and it was my fifth Commonwealth Games, and winning a gold, having won two bronze medals in 2014 and 2010, it was a big deal for us,” Spencer recalled.

“Being the one to create history is something I will always remember…whenever I stand on the podium hearing my country’s national anthem, seeing the flag being flown, it’s always very special and emotional.  I always had in the back of the mind that it is because of my efforts, because of something I did,” she added.

As with a great many things, barring a twist of fate, the world might never have heard of Spencer.  Things could have turned out much differently for herself and the country.  The athlete did not consider doing the jumps as a very young athlete and only gave it some consideration after it was suggested by a teacher.

“One of my teachers at the time just advised that I do the high jump for my house (intra-school team) and I won the event not knowing anything about technique or the high jump.  So, I’m so thankful that I did not say no and gave it a try,” Spencer said.

“I’m just happy that, that teacher who was my first coach as well, Mr. Gregory Lewin, introduced me to the sport.  Sometimes it’s good to listen and say yes, you’ll give it a try.  Maybe if I had said no, I probably would not have been the high jumper I am today.”

The rest as they say is history, in addition to winning numerous medals and awards, Spencer went on break the county’s national records on several occasions.  In fact, she set the first when she was just a 14-year-old, not too long after starting the event.  She set the current mark of 1.98m in 2010.

At 37, the jumper is heading into the twilight of her career and the time for Olympic glory has all but run out.  Heading into her fourth Olympic Games, however, hope burns eternal that she may be able to create history for St Lucia, yet again, but this time on the grandest of stages.  Spencer knows it will take something extraordinary.

“In order to win Olympic gold, I would definitely need something special on that day.  It might take around a clearance of 2m, which I haven’t done but it’s possible, anything is possible.  I would need something special on that day,” she said.

“Two high jumpers that inspire me are Ruth Beitia and Chaunte Lowe, Ruth despite her age and not having an Olympic medal after three attempts, just like me, she kept going until she won her gold medal and 37 and Chaunte because like me she is one of the smallest in the field and always manages to be competitive despite having to overcome so many challenges.”

In truth, however, even if the athlete were to leave the Games empty-handed, perhaps, for the final time, she had more importantly already served as inspiration for future generations and when it comes to putting her country on the map, flew well clear of that bar, with plenty to spare, a long time ago.

“Despite the many medals that I have won, what I regard as my biggest success in my athletic career is that coming from a tiny nation of only 180,000 people I was able to work hard and be competitive against the best in the world.  Sometimes on many occasions defeating them.  I am happy I have served as an inspiration for up-and-coming St Lucian athletes and I know that I gave my all and my best at whatever I did and persevered to the end.”

Novak Djokovic has admitted he is still "50/50" over whether he will take part in the upcoming Tokyo Olympics due to coronavirus countermeasures put in place in the Japanese capital.

The world number one made history on Sunday by beating Matteo Berrettini in the Wimbledon final to match Roger Federer and Rafael Nadal on 20 grand slam titles.

Djokovic has won all three majors in 2021 and recently suggested he would represent Serbia at this year's Olympics, with the tennis tournament due to begin on July 24.

However, with organisers this week confirming spectators will be banned from attending events in Tokyo amid rising coronavirus cases, Djokovic is unsure if he will travel to Japan.

"My plan was always to go to Olympic Games, but right now I'm a little bit divided," he said after his sixth Wimbledon triumph. 

"I also hear that there's going to be a lot of restrictions within the [Athletes'] Village. Possibly you would not be able to see other athletes perform live. 

"I can't even have my stringer that is very important part of my team. I can't have a stringer. I'm limited with the amount of people I can take in my team as well.

"It's kind of 50-50 because of what I heard in the last couple days."

Djokovic has competed at the Games on three previous occasions, but unlike Nadal and Federer he has never previously claimed a gold medal, the bronze he won in 2008 being the best the 34-year-old has managed.

Nadal, Dominic Thiem, Roberto Bautista Agut, Denis Shapovalov, Nick Kyrgios, Simona Halep and Serena Williams have previously confirmed they will not play at the Olympics.

Switzerland's Federer, who won gold in the men's doubles in Beijing 13 years ago, has yet to make a decision on his participation.

2011 World Champion Yohan Blake clocked his fastest time this year after winning the men’s 100m at Friday’s American Track League in Atlanta, Georgia.

The 31-year-old got a solid start before putting away the field to finish in a time of 9.95.  The Jamaican was the only athlete in the field to dip below 10 seconds.

American Elijah Hall was second in 10.08 and his compatriot Kyree King third in 10.12.  Another Caribbean athlete in the race, St. Kitts and Nevis’ Jason Rodgers was fifth in 10.26.  Another Jamaican, Javoy Tucker finished eighth in 10.35.

Blake finished in second position at his country’s national trials two weeks ago but has vowed to leave the Olympic Games later this month with a medal.  The sprinter, who has the second-fastest time recorded over both the 100m and 200m was excited by his performance with the Olympics just a few weeks away.

“I am very excited about the time; give God thanks,” said Blake.

“This is going to be my last Olympic, and I am looking forward to it. Definitely, I am not leaving that stadium (Tokyo 2020) without a medal.”

Naomi Osaka wants "some level of privacy and empathy" from the media when she returns to action and says she "could not be more excited" to play in the Olympics.

Osaka has not played since withdrawing from the French Open after revealing she would skip press conferences at Roland Garros as "people have no regard for athletes' mental health".

The four-time grand slam champion from Japan revealed she had suffered "long bouts of depression" since winning the US Open in 2018.

Osaka says she has not changed her stance on press conferences and feels she had been unfairly scrutinised.

The world number two wrote in Time magazine: "I communicated that I wanted to skip press conferences at Roland Garros to exercise self-care and preservation of my mental health. I stand by that.

"Athletes are humans. Tennis is our privileged profession, and of course there are commitments off the court that coincide. But I can't imagine another profession where a consistent attendance record [I have missed one press conference in my seven years on tour] would be so harshly scrutinised.

"Perhaps we should give athletes the right to take a mental break from media scrutiny on a rare occasion without being subject to strict sanctions.

"In any other line of work, you would be forgiven for taking a personal day here and there, so long as it's not habitual. You wouldn't have to divulge your most personal symptoms to your employer; there would likely be HR measures protecting at least some level of privacy.

"In my case, I felt under a great amount of pressure to disclose my symptoms - frankly because the press and the tournament did not believe me. I do not wish that on anyone and hope that we can enact measures to protect athletes, especially the fragile ones.

"I also do not want to have to engage in a scrutiny of my personal medical history ever again. So I ask the press for some level of privacy and empathy next time we meet."

Osaka is feeling the benefits of a break and is relishing representing her country in the Olympics on home soil in Tokyo.

"After taking the past few weeks to recharge and spend time with my loved ones, I have had the time to reflect, but also to look forward," the 23-year-old said. 

"I could not be more excited to play in Tokyo. An Olympic Games itself is special, but to have the opportunity to play in front of the Japanese fans is a dream come true. I hope I can make them proud."

The Jamaica Olympic Association (JOA), sports’ parent body locally, will be investing $15 million into its Equipment Grant to benefit its member bodies.

Financing for the program was secured through a three-year partnership worth $45 million with Supreme Ventures Limited (SVL). At the time when the agreement was signed in April, the JOA had made known its plans to make funds available to sporting associations for equipment, noting that it is critical to building capacity for sport and the performance of athletes.

This is the second activation of the Supreme Ventures partnership with the JOA after they invested $7.5 million in the Jamaica National Trials last month.

Also, for some associations, the acquisition of equipment has been expensive and beyond their grasp, which has consequences for athletes whose daily regimen of exercise constitutes training with equipment, which is vital to their preparation and overall development.

The Equipment Grant is another facet of the JOA’s Olympic Invest initiative that was launched in 2020, which has, among its primary objectives, the sustainability and viability of Olympic and non-Olympic sports. Some of the members that will be benefitting from this grant are Jamaica Triathlon Association, Jamaica Wrestling Federation, Jamaica Bobsleigh Federation, Jamaica Cricket Association and Jamaica Lawn Bowling Association.

With an oft-expressed view to equip and empower its member associations by providing the means to opportunity and success, the JOA further maintains the provision of the equipment is enabling sport with the required tools of the trade.

This program follows upon the recently announced partnership with select members of the Global Jamaica Diaspora Council to raise $200 million through a ‘Dollar Plan’ campaign that will be done later this year. These funds raised will be used to expand the JOA funding portfolio to support a wider diversity in sports over the next quadrennial.

Organisers for the Tokyo Olympics have confirmed spectators will be banned from attending events being held in the city after Japan's capital was placed into a state of emergency again.

The decision was taken following a meeting between organisers for the Olympic and Paralympic Games, plus the Japanese government.

It was announced Tokyo will once more enter a state of emergency, which will run until at least August 22, amid rising coronavirus cases.

Japan's Olympics minister Tamayo Marukawa is quoted as saying: "We reached an agreement on no spectators at venues in Tokyo."

Tokyo 2020 president Seiko Hashimoto said it is "regrettable", while adding: "A very heavy judgement was made...[but we] no choice but to hold the Games in a limited way."

The decision was widely expected but marks a fresh blow for the Games, which were postponed by a year because of the global pandemic.

Many residents of Japan have expressed opposition to the Games due to the hordes of athletes, officials and media arriving from overseas.

While avoiding the huge numbers of infection rates seen in other nations, Japan has registered over 800,000 cases and 14,800 deaths, while 920 new daily cases were reported on Wednesday. There have also been concerns about the speed of the country's COVID-19 vaccine programme.

Despite the vocal opposition, the government has pressed ahead with plans for the Games, which organisers stated in December would cost a staggering $15.4billion.

The Olympic Games officially get under way on July 23 with the opening ceremony, although softball and football start two days earlier, and run until August 8. Following that, the Paralympics are set to take place between August 24 and September 5.

Major events at the Tokyo 2020 Olympic Games could take place behind closed doors after Japan confirmed a new state of emergency would be imposed.

Chief cabinet secretary Katsunobu Kato said any event scheduled for after 9pm would be unable to take place in front of spectators.

Currently, major athletics events, including the women's and men's 100 metres finals on July 31 and August 1, are due to take place after that time.

"We are now having experts discuss regarding the event and spectators within the area of the state of emergency declaration," Kato said.

"The threshold is 50 per cent of capacity or 5,000 people and, thinking about the time, the event should be ended around 9pm.

"In the case of Tokyo, the intensive measures, that is relying on the judgement of the governor.

"However, Tokyo is under a state of emergency declaration, so any event after 9pm is going to be without spectators.

"Having said that, specific counter measures, how to handle this, is going to be discussed after July 12, when the state of emergency declaration is issued.

"We have to be thinking about the handling of the spectators.

"The contractor is the Tokyo prefecture and the implementor is the Olympic Committee.

"From this perspective the government will air its opinions and at the end of the day the implementer will make the final decision."

It is possible the entire Olympics will happen without spectators, local reports have suggested.

Should fans still be allowed in to venues, it seems likely scheduling will need to be altered to avoid blue-riband events happening in front of empty seats after the curfew.

Bars and restaurants in Tokyo must close at 8pm under the restrictions, but events such as concerts will have a 9pm curfew.

Prime minister Yoshihide Suga has declared the emergency measures will be in place until August 22, amid rising coronavirus cases.

The Olympic Games, already delayed by a year, officially begins on July 23 with the opening ceremony, although softball and football start two days earlier.

Many residents of Japan have expressed opposition to the Games going ahead, given the influx of competitors, officials and media from overseas.

The Olympics is due to run until August 8, and is scheduled to be followed by the Paralympics from August 24 to September 5.

The sporting calendar provides many memorable days throughout the year but rarely do elite events overlap as often as at the Olympics.

At this year's delayed Tokyo Games, there is the prospect of seeing several of the world's top athletes all competing for gold at the same time.

August 1 looks a good bet for the standout day in 2021.

The final round of the men's golf event could see Rory McIlroy and Jon Rahm in the mix, with Andy Murray hopeful he will meanwhile be defending consecutive singles gold medals in the tennis.

This comes on the same day that Simone Biles could potentially become the most decorated Olympic gymnast of all time.

As if that were not enough, the men's 100m final is another must-watch event.

Expectations will be high heading into that second Sunday of the Games, with examples from the past three competitions living up to their billing...

AUGUST 16, BEIJING 2008

Michael Phelps and Usain Bolt would be firmly in contention to appear on the Games' own Mount Rushmore and each enjoyed one of the finest moments of their respective careers on the same day.

Phelps had spent the opening week of the Beijing Olympics pursuing Mark Spitz's 1972 record of seven golds and had six as he entered the pool again for the 100m butterfly final, almost 12 hours before Bolt's big moment.

Seventh at the turn, the United States superstar needed a remarkable recovery to triumph over a devastated Milorad Cavic by 0.01 seconds.

Phelps would pass Spitz with his eighth gold of the Games the following day, by which point he was sharing the headlines with Jamaica's own ultimate athlete.

Bolt's blistering 9.69-second final triumph in the 100m stood as a world record until the same man beat it exactly a year later. The new benchmark remains unmatched.

And that Saturday in China also saw the small matter of Roger Federer's only gold medal, claimed alongside Stan Wawrinka in the doubles final after falling to James Blake as the top seed in the singles.

AUGUST 4-5, LONDON 2012

It is actually tough to choose just one day from the 2012 Olympics, where this weekend delivered from start to finish.

On the Saturday evening, at the Aquatics Centre, swimming prepared to say goodbye to its greatest name. Phelps and the United States won the 4x100m medley, clinching his 18th gold medal in what appeared set to be his final race.

Indeed, Phelps confirmed his retirement following the Games, only to return in predictably dominant fashion in 2016.

Across the city that same night, Team GB athletes were capping a stunning run of medals that would see the day dubbed "Super Saturday". There were six home golds in all, including big wins for Jessica Ennis, Greg Rutherford and Mo Farah in quick succession.

The drama only continued the next day, too, as Murray finally sealed a Wimbledon win over Roger Federer in the tennis event, while Bolt lit up London Stadium in the 100m.

AUGUST 14, RIO 2016

Although there will be no Bolt brilliance in Tokyo, Brazil was treated to another show as he became the first three-time winner of the 100m – later doing likewise in the 200m.

The first triumph was almost overshadowed on the track, however, coming shortly after Wayde van Niekerk had broken Michael Johnson's 17-year 400m world record by 0.15 seconds.

Again, the excitement was not reserved for athletics, with Murray in action that evening to claim another gold after coming through a four-hour epic against Juan Martin del Potro.

Murray is the only player – men's or women's – to win consecutive singles golds, while Rafael Nadal's presence added a little more stardust even though he lost the bronze final to Kei Nishikori.

A stunning Sunday also saw Biles add to the reputation she takes with her to Tokyo, a third gold on the vault making her the most decorated American gymnast.

And there was history, too, for Justin Rose, as he edged past Henrik Stenson at the 18th hole of the fourth round to become the first Olympic golf champion in 112 years.

Double Olympic sprint champion Elaine Thompson-Herah legitimately feared missing out on a chance to defend her Olympic titles because of a longstanding, ongoing injury issue.

The athlete finished third in both the 100m and 200m at last month’s Jamaica National Championships but admits for a few weeks leading up to the event she was not sure she could have taken part.

The 29-year-old said that leading up to the national trials, she suffered from an Achilles injury that earlier forced her to withdraw from the Gateshead Diamond League event that she was scheduled to compete in on the 23rd of May.

“It’s that same Achilles injury, it’s been bothering me for almost five years now…it’s not that bad for surgery but it’s overworked I guess, so I have to monitor it properly, Thompson-Herah revealed.

The athlete put in a dominant performance at the Rio Olympics five years ago, where she won gold in both sprint events and silver in the women’s 4x100m relay.

The result at the national trials might not have been exactly what she wanted, but Thompson-Herah maintains she is grateful that she managed to at least finish third in both events, and with that securing the chance to win back-to-back Olympic titles.

“It’s been a challenging month, over the last month I have been in a lot of pain. I drew God closer and said God I am talking to you now, help me to do this at the trials,” Thompson said.

“I spoke to my coach and asked coach ‘will I be able to go to the trials?’ because I was in so much pain. But, I can’t complain, I am not frowning I am smiling through my pain, I have made my second Olympics and I am super excited, the work has to go on.”

Despite the fact that she was hampered by the injury, Thompson-Herah knows that she had to work that much harder, as the competition to secure spots on the team remains fierce.

“A lot of females are out here, and they are hungry for the Olympics, it’s the Olympics, everybody wants to go to the Olympics. I am the reigning Olympic champion, so everybody wants to get to that line (first), myself included.”

As the Tokyo 2020 Olympic Games inches closer, quizzed about her expectations, Thompson-Herah insisted she would not be placing any pressure unnecessary expectations on herself, as she focuses on herself and her well-being.

“Honestly, I wouldn’t put any pressure on myself, my main focus is me and my health, I just put in some more work, reset and refocus.”

Sprint hurdler Shane Brathwaite and sprinter Mario Burke have been selected among an eight-member Barbados team to the Olympic Games in Tokyo, Japan later this month.

Shane Brathwaite, who previously competed at the Olympic Games London 2012 and is current Pan-American Games champion in the men’s 110-metre hurdles event, will be joined by Tia-Adana Belle who is set to compete in the women’s 400-metre hurdles. This will be her second Olympic appearance.

Sprinters Tristan Evelyn and Burke will be making their debuts at this year’s Games along with 400-metre runner Johnathan Jones.

Also included in the team is the Jamaica-based, Sada Williams, who qualified for the 200 metres at the Olympic Games Rio 2016 but missed out due to an injury. Williams, on the weekend, ran 51.50 to finish second to American Kaylin Whitney in Italy, will contest the 400m.

Meanwhile, swimmers Alex Sobers, who will also be at the Olympics for a second time, and Danielle Titus, have also been named to the team.

The Olympic Games Tokyo 2020 will run from July 23 to August 8.

The Olympic Games serve as the world’s biggest showcase of sporting talent.

For the Caribbean region, when we hear Olympics, the sport we mainly think about is track & field.

With the region’s rich and storied history of success in the sport, gold, silver and bronze medals are often used to measure the success of respective athletes.  It is, however, far from the only stand.

For some countries, having a representative on the biggest global track & field stage in the world is worth just as much or more than any individual medal.

Antigua & Barbuda is one of those countries and the athlete who has represented them the best on the big stage is sprinter Daniel Bailey.

Bailey, the 100m sprint specialist, has represented his nation in four Olympic Games and five World Championships.

His best result came at the 2009 World Championships in Berlin, Germany.

The headliners were Olympic champion and world record holder Usain Bolt and defending double sprint champion from the 2007 World Championships in Osaka, Tyson Gay.

In the fastest race in history, Bolt ran 9.58 to destroy the world record, Gay ran an unbelievable 9.71 to finish second and Asafa Powell finished third in 9.84.

Bailey just narrowly missed out on a historic medal for Antigua & Barbuda, finishing fourth in that race with a time of 9.93.  It wasn’t his first major championship appearance, but it was also when Bailey became a household name in men’s sprinting.

However, Bailey’s first time representing Antigua and Barbuda on the biggest stage of global athletics came five years earlier in 2004.

As a 17-year-old, he carried the flag for his country during the opening ceremony of the Athens Olympics. It is a memory he will carry with him forever.

“I was elated. I was really, really excited to be holding the flag for my country Antigua & Barbuda. A couple of days before, we had a meeting to decide who would do it and when they shouted my name and said ‘Daniel Bailey, you’re going to hold the flag’, it was a special feeling because I know how much it meant for an upcoming athlete to be holding the flag for his nation,” Bailey said.

To put that into perspective, he carried the flag at those Olympics just one month after competing at the World Junior Championships in Grosseto, Italy where he finished 4^th in the 100 metres in a time of 10.39.

At those Athens Olympics, Bailey finished 6^th in his 100 metres heat in 10.51.

Four years later, at the Beijing Olympics, Bailey, then 21, was again the flag bearer.

During the Games, he advanced to the quarter-finals after finishing second to Bolt in 10.24 in the preliminary round.

Bailey then ran 10.23 to finish 4^th but failed to advance from his quarterfinal, a race which saw him lined up against Jamaica’s former world record holder Asafa Powell and American Walter Dix, who eventually won the bronze.

A year after those Olympics would see Bailey enter the prime of his sprinting career.

He would finish 4^th at the 2009 World Championships and then fifth at the 2011 World Championships in Daegu.

On July 17, 2009, in Paris, Bailey ran a personal best and an Antiguan national record of 9.91.

Bailey then carried his nation’s flag at the third straight Olympics in London 2012 where he competed in the 100 metres.

Running in heat 4, against Bolt once again, Bailey would run a time of 10.12 to finish 2^nd   and advance to the semi-finals.

Bailey then lined up against Bolt, American Ryan Bailey and  Richard Thompson, the silver medallist from the 2008 games in his semi-final.

He finished 6^th in that race in 10.16 and failed to reach the Olympic final once again.

Bailey admits that he had entered into those Olympics with high hopes but suffered some setbacks along the way.

“I had it in my mind to make my first Olympic final. I was really working hard that year and then I got an injury that set me back a little bit. The first week I got to London I caught a bad flu, and it took a toll on my body. I got eliminated in the semi-finals, but I think my overall performance was good based on what was happening.” 

Fast forward four years to the 2016 Rio Olympics and Bailey became one of the few athletes in history to ever be their country’s flag bearer at four straight Olympic Games opening ceremonies.

That year, he competed in Heat 2 of the men’s 100 metres and finished 2^nd in 10.20 behind eventual silver medallist Justin Gatlin and advanced to the semi-finals.

He was then slated to appear in semi-final 3 but did not show up for the start due to injury.

Bailey may not have had the medal haul of many Caribbean greats but he has competed at the highest level of the sport for more than a decade and is a role model for sprinters hailing from smaller Caribbean islands like his native Antigua & Barbuda.

“You have to love it and enjoy it,” were Bailey’s words of wisdom for a new generation of up-and-coming athletes.

“My word to the up-and-coming athletes is to go for your goals. Whatever you believe in, nobody can stop that. Always work hard and smart and remember that dedication is the key to success at all times.”

One could easily have forgiven then 22-year-old Guyanese boxer Michael Parris if he had been left frozen by the large crowds, cold climate, and politically charged atmosphere of the 1980 Moscow Olympic Games.

Sixty-six countries, including the Caribbean islands of Antigua and Barbuda, Bahamas, Barbados, Cayman Islands, and Haiti had boycotted the games entirely because of the Soviet Union’s invasion of Afghanistan.  Security at the athletes' village was robust, with armed soldiers and barbed wire unfamiliar sights for the quadrennial spectacle of global goodwill.

At the time, Parris, now looking back, admits that all of that mattered very little.  After all, he was there for one thing and that was to win gold for Guyana, a country which despite its reputation for being rich in earthly minerals, had yet to mine a spec of precious metal on the Olympics stage. 

With that singular focus in mind, Parris recalls spending the majority of his time at the Games training in his hotel room, with the air conditioning stuck at its lowest setting, to help with acclimatisation.  Even so, once the moment arrived, once he stepped out onto the global stage, the gravity of the moment did not entirely escape him.

“I was nervous.  Nobody was calling for Guyana.  I lost at least a bucket of sweat from my face and arms.  The crowd was just so big, and you see maybe one little Guyana flag.  It doesn’t matter where you go in the world, someone from Guyana will always be there.  I saw a little flag somewhere in the crowd,” Parris recalled of stepping into the middle of the ring.

“But, when I was fighting, I never focused on the crowd, not even the coach.  When I was in the ring I only focused on the other fighter, his movement, my movement, to see when I had hurt him,” he added.

Parris began the bouts with a win over Nigeria’s Nureni Gbadamosi, in the round of 32, followed by another win over Syria’s Fayez Zaghloui in the round of 16.  Another solid performance saw the referee stop the contest between himself and Mexico’s Daniel Zaragoza, in the quarterfinals, before he faced Cuba’s Juan Hernández in the semi-finals.

 Unfortunately for Parris, the competition ended there, with the Cuban going on to outpoint him before defeating Venezuela’s Bernardo Piñango in the final to claim the gold medal.

Even if the mission wasn’t fully accomplished, the job had been well done.  Parris’ performances assured him of a bronze medal.  The long journey, which began in sunny Georgetown, Guyana had culminated with a spot on the podium nearly 5,000 miles away, in the chilly Russian city.  Forty years have passed since the monumental occasion, but for Parris, looking back, winning the country’s first and only Olympic medal to date still fills him with a deep sense of pride.

“I didn’t know if I was standing or sitting, or what, when the flag went up in the air.  The excitement, I don’t even remember if I was standing.  To see the flag raised, of 100s of other countries the Guyanese flag was up there.  It was just so good.  Some of our other athletes had flags waving as well, I was checking up on them and they thought they should have won medals as well and such,” Parris recalled.

“It was really exciting everything about it.  Everything, the crowd, the first time the Guyana flag was raised at a Games.  Many athletes went to the games before me.  The first time I went, thankfully, I qualified and was able to bring back the bronze,” he added.

Parris’ achievement is yet to be equalled.  Even the late Andrew ‘Six heads’ Lewis, who went to be WBA World Welterweight Champion, did not match his achievement at the Olympic level.  Lewis failed to advance past the first round at the 1990 Olympics after losing to Germany’s Andreas Otto.

Parris is convinced that the country’s lack of outright success, since then, at the Olympic level, is not due to a lack of talent but more a case of not being enough done to fully harness the potential of young Guyanese athletes.

“We need to find a way to support our athletes.  We need to look closely at these athletes, support them and you’ll get the best out of them.  Support them and expose them, they need financial programs and stuff like that.  Any sports you can think of Guyanese are good at it, whether it be running, swimming, cricket they just need the backing.”

He admits, however, that he has recently been encouraged by the approach taken by a newly elected government, which came into power last year, and the appointment of sports minister Charles Ramson Jr.

“I have been encouraged that we have a young sport’s minister, with this new government.  He looks like he is ready to push things ahead, so we may get a few more Guyanese medalling at the Olympic Games soon,” Parris said.

If there is one regret, Parris, now 63, says is that he has not been able to work with some of the country’s youth boxers, as he was never given the opportunity.  Still, he does his part to attempt to inspire the next generation.

“It’s been a great feeling, but the only thing I wish is when I came back with the medal, I would have loved to give something back to the youth.  I never got the chance because no one called upon me to say come and help us with the coaching program or whatever.  When they have summer camps now though, sometimes I drive around with the medal to show them so they can see it and feel it.  I want to inspire them. I want them to know they can do it as well.”

The Tokyo Olympics will scale new heights, ride the crest of a wave, and hit it out of the park.

You can guarantee the Games will achieve that triple-whammy, because sport climbing, surfing and baseball are all part of Japan's big show.

The Games of the 32nd Olympiad have been hit hard by the pandemic, but the diversity of 'new' sports on offer means a feast of entertainment is beckoning, designed to attract younger audiences.

Skateboarding an Olympic sport? After snowboarding proved a raging success at the Winter Games, it was a banker that kickflips and Caballerials would be coming to the summer programme.

And soon enough we will all have a tight grip on the technicalities of lead climbing, speed climbing and bouldering.

The Olympics are getting a radical facelift, and you'll want to take a close look.

Sport climbing

Given the Olympic motto is 'faster, higher, stronger', perhaps it is a wonder that climbing has not been a part of the Games before now.

Yet this version of the sport is a relatively modern phenomenon, having first become established in the 1980s.

Climbing walls are as prevalent in many parts of the world as ice rinks or bowling alleys, becoming a fashionable leisure activity but a competitive sport for some.

Complicated routes to dizzying heights, seeking the highest controlled hold possible, are the hallmark of lead climbing, while speed climbing is an attack on the senses for competitor and viewer alike, with elite men having been known to hurtle up a 15-metre wall in barely five seconds.

Bouldering is a test of problem-solving expertise as well as skill, a true examination of the climber's wit and athleticism.

At Tokyo's Aomi Urban Sports Park, the climbing competition for men and women will cover all three disciplines, with combined scores deciding the medals.

Surfing

Sailing, canoeing and kayaking have been mainstays of the Olympic Games, and now surfing joins as a high-octane addition to the roster of sports.

The daredevil nature of surfing means it should prove one of the outstanding spectacles, assuming Mother Nature brings the Pacific coast waves Games organisers are looking for.

Each of the 20 men and 20 women competing will be allowed to ride up to 25 waves in 30 minutes, with their two highest scopes from the five judges being counted, so choosing the right moment for a high-tariff manoeuvre is all important.

Surf stars will be assessed on their "commitment and degree of difficulty, innovative and progressive manoeuvres, combinations of major manoeuvres, variety of manoeuvres, and speed, power and flow", the International Olympic Committee (IOC) said.

American John John Florence is a man to watch out for, with the 28-year-old two-time former world champion having built up his skills riding the waves of his native Hawaii. He suffered a worrying knee injury in Perth, Australia in May, but has recovered in time for the Games.

Skateboarding

Once largely portrayed as the preserve of weed-smoking punk kids, and certainly still patronised by the disaffected youth, skateboarding now comes with a highly professional element too.

Washington Square Park, Venice Beach and the undercroft of London's Southbank Centre have been epicentres of the growing subculture, but now the focus turns to Tokyo, where separate street and park disciplines will test the elite boarders.

Competitors will be assessed on the difficulty level, the originality and the execution of their displays at the Ariake Urban Sports Park.

This will be skateboarding's coming-out party as a major competitive sport, with the eyes of millions across the world setting their eyes on the stars who put themselves in more danger of injury than most Olympians.

Japan's Yuto Horigome and Aori Nishimura won gold in the men's and women's Street World Championship in Rome just a matter of weeks ago, ramping up the interest at home.

British 12-year-old Sky Brown, poised to become her country's youngest summer Olympian, will also be one to watch after recovering from a horror skateboarding accident last year that saw her suffer skull fractures. They are a tough set in this sport, with surely nobody braver than Brown.

Karate

Of course karate needed to be in any 21st century Olympics hosted by Japan, and it may be a surprise to many that this marks its debut at the Games.

The sport has Japanese roots and there seem sure to be home gold medals, while global exposure to karate is perhaps at an all-time high thanks to the popularity of Karate Kid spin-off Cobra Kai, the Netflix series.

Spain are a mighty force too, with Damian Quintero and Sandra Sanchez prime contenders for gold in the kata discipline, both being ranked number one in the world.

In the combat element, known as kumite, the jargon may take some getting used to for newcomers. One point, known as a Yuko, is awarded for a punch to key areas of an opponent, including the head, back or torso, while a Waza-ari is worth two points and will be given for a kick to the body.

An Ippon, for three points, is achieved by landing a high kick to the head or a punch to a grounded opponent.

Karate will take place at Tokyo's famous Nippon Budokan, which as well as being a famous martial arts venue also famously played host to The Beatles for a series of shows in 1966.

Rock acts including Bob Dylan and Cheap Trick recorded legendary live albums at the Budokan, which was built for the 1964 Tokyo Olympics and has also staged Muhammad Ali fights, one a standard boxing match in 1972 and the other a bizarre hybrid clash in 1976 with wrestler Antonio Inoki.

Baseball and softball

Baseball was an Olympic medal-awarding sport from 1992 to 2008 and softball had that status from 1996 to 2008, so you would be forgiven for not feeling any huge rush of enthusiasm about its return to the Games.

Unlike in basketball, the United States do not bring their baseball A-listers to the Games, relying on a group largely formed of minor-leaguers and free agents, and South Korea were the last Olympic champions.

This year the competition will feature the Dominican Republic, Israel, Japan, Mexico, South Korea and the United States, while the women's softball event will be contested by Australia, Canada, Italy, Japan, Mexico and the USA.

Japan's baseball stars are reportedly each in line for bonuses worth 10 million yen (£65,000) if they carry off the gold medal.

They won an exhibition event at the 1984 Olympics in Los Angeles, beating the United States in the final, and have since claimed a silver and two bronze medals.

Luka Doncic posted a triple-double to lead Slovenia to their first Olympics berth in men's basketball as European nations claimed the final four spots in the Tokyo 2020 field. 

Dallas Mavericks star Doncic had 31 points, 13 assists and 11 rebounds as Slovenia defeated hosts Lithuania 96-85 in Kaunas on Sunday. 

In other qualifying tournament finals, Italy stunned Serbia 102-95, Germany defeated Brazil 75-64 and the Czech Republic downed Greece 97-72. 

With those countries headed to Tokyo later this month, the field is now set. 

Group A will consist of defending champions the United States, France, Iran and the Czech Republic, with Australia, Nigeria, Germany and Italy in Group B.

In Group C, hosts Japan will contend with Argentina, Spain and Slovenia. 

Doncic and Slovenia face a difficult group, as Spain won the bronze medal at Rio 2016 after a close loss to the USA in the semi-finals, but the 22-year-old was ecstatic after qualifying. 

"I don't care about the MVP," Doncic said. "We won here. We're going to the Olympics, the first time in our country.

"It's amazing. I think every kid dreams about being in the Olympics. I did too. So, here we are. We fought really, really hard, and I think we deserve to be here."

Italy's defeat of short-handed Serbia, who were missing NBA MVP Nikola Jokic, was the biggest upset of the final qualifying round. 

Serbia were beaten finalists against Team USA in the Rio 2016 gold medal game, while Italy are in the Olympics for the first time since taking silver in Athens in 2004.