An outstanding century from Dawid Malan and Reece Topley’s eye-catching return put England’s World Cup defence back on track as they hammered Bangladesh by 137 runs in Dharamshala.

The 2019 champions were bruised by a thumping loss to New Zealand in the tournament opener but banked a handsome win of their own to cap their visit to the outer ranges of the Himalayas.

Malan was the architect, rolling out a career-best 140 in 107 balls as he carried England to 364 for nine with a fourth century in his last nine innings.

At one stage they would have backed themselves to post 400, but a flurry of wickets at the back end kept them to a less flashy figure.

It was still their biggest World Cup total on foreign soil and easily enough to get the job done against outmatched opponents who were railroaded by Topley on his recall to the starting XI.

England bolstered their pace attack by swapping out spin-bowling all-rounder Moeen Ali for the 6ft 7in left-armer and it proved an inspired decision as Topley blew away the Bangladesh top order and finished with four for 43.

He took two in two balls in his opening over, clean bowled captain Shakib Al Hasan with a wonderful ball and circled back for the battling Mushfiqur Rahim.

He was the pick of the pack throughout and will take some budging from the teamsheet now.

Bangladesh lost their way entirely with the bat, ambling aimlessly to 227 all out and helping repair much of the previous damage to England’s net run-rate.

Malan was only inked into the starting XI last month, embarking on a compelling run of late summer form just as the selectors were losing faith in the form and fitness of Jason Roy.

A lethargic start against the Black Caps in Ahmedabad did not show him at his best, but the 36-year-old removed any doubt about his readiness with a wonderfully-paced knock.

His first 50 runs came in a hurry, taking just 39 balls, and, after taking 52 more to convert his half-century, he showed off some extra gears by slamming 40 off his last 16 deliveries.

Malan’s ambitious streak was evident from the outset, with two glorious sixes off Mustafizur Rahman the highlight of England’s 61-run powerplay.

The first saw him stoop low enough to engineer a slog-sweep over deep square, a shot requiring equal parts bravery and timing, and the second saw him stand tall and pull hard.

When Bangladesh retreated to spin he took a different method, rarely allowing himself to go aerial, threading his shots into gaps and pulling out a reverse sweep against the steadying hand of Shakib.

He took the lion’s share of a 115-run partnership with Jonny Bairstow (52), who had earlier joined England’s 100-cap club after a presentation from former captain Eoin Morgan and was looking solid until Shakib snuck one into his leg stump.

Malan also outscored Joe Root in the decisive third-wicket stand of 151 that kept England ticking for almost 20 overs.

Root, who emerged alone in credit against the Black Caps thanks to a well-made 77, was calm and controlled again, cutting loose only briefly to reverse ramp Mustafizur for six.

In reaching 82 he moved past Graham Gooch as England’s leading run-scorer in World Cup cricket, easing past his mark of 897.

When Malan departed in the 38th over, after unloading a torrent against Mehedi Hasan, he had left the power-hitters in the middle order a perfect platform of 266 for two.

To score 98 more for the loss of seven wickets was an underachievement, down in no small part to Sofiul Islam, who removed Jos Buttler, Root and Liam Livingstone in the space of nine deliveries.

Despite that, they already had more than enough, with Topley’s new ball showing settling the issue.

Having watched from the sidelines as England took a single wicket last time out, he doubled that tally in his first over.

His fourth delivery swung enough to take Tanzid Hasan’s outside edge and carried to second slip and his second left Najmul Shanto as he sprayed to backward point.

Shakib survived despite misreading the hat-trick ball but was soon undone by something even better, beaten on the outside edge by one that held its line and clipped the top of off.

When Chris Woakes nicked off Mehidy Hasan Miraz it was hard to see a way back from 49 for four and they never really attempted to tackle the spiralling required rate.

Liton Das (76) and Mushfiqur (51) made England work before Woakes and Topley returned to add to their hauls, but the sense of any danger had long disappeared.

Livingstone countered his first-ball dismissal with the bat by producing a first-ball wicket of his own and Adil Rashid opened his account in his 16th over of the tournament.

Bangladesh’s passivity saw them survive almost until the end, but Mark Wood and Sam Curran hit the stumps late on to wrap things up.

Dawid Malan’s superb century did the hard work for England as they racked up 364 for nine against Bangladesh in Dharamshala, a game they hope can kickstart their World Cup defence after a sticky start.

Malan reeled off a perfectly paced 140 in 107 balls at the top of the order, a career-best knock from a man who only inked his name in the first-choice XI a matter of days before the squad was finalised, to give his side their highest ever World Cup total away from home.

The 36-year-old, frequently an afterthought in England’s white-ball revolution but now a leading man in his own right, shared stands of 115 and 151 with Jonny Bairstow (52) and Joe Root (82) as the reigning champions recovered some of their swagger following a nine-wicket thrashing by New Zealand in the tournament opener.

At one stage, with a power-packed middle order queuing up in the dugout, they looked ready to shoot for 400 but their over-exuberance allowed Bangladesh to find a way back in the closing stages.

England lost five for 27 at one stage, but still walked away with a new record total at the HPCA Stadium, with Malan overtaking Indian superstar Virat Kohli’s 127 as the biggest individual score at the ground.

He paced his run perfectly, scoring his first fifty off 39 balls in the powerplay, taking 53 more to convert his half-century and then smashing 40 off his last 16 as he cut loose. With 16 fours and five sixes, it was an eloquent response to critics who worry about his ability as an aggressor.

For Bairstow there was a fifty to mark his 100th ODI cap, handed over in person by his former captain Eoin Morgan in the team huddle, while Root made his second telling contribution in as many games.

He was alone in emerging in credit from the thrashing in Ahmedabad, making a measured 77, and here moved past Graham Gooch’s mark of 897 runs in World Cup cricket.

England’s bid to get their World Cup defence back on track could be hampered by the condition of the outfield in Dharamshala when they face Bangladesh today.

A surprise thumping at the hands of New Zealand in their opener has narrowed England’s margin for error but concerns in the lead-up to their second fixture have centred on the field of play.

Uneven grass coverage and a loose sandy make-up at the HPCA Stadium in the foothills of the Himalayas led England captain Jos Buttler to suggest “the integrity of the game” could be compromised.

Afghanistan spinner Mujeeb Ur Rahman came close to a nasty injury on Saturday when his knee lodged in the surface as he slid to stop a boundary, with debris spraying up from the soil as he landed.

The International Cricket Council stressed the outfield was rated ‘average’ by the officials at that game, while match referee Javagal Srinath has declared himself satisfied after a fresh inspection.

But England have had two training days at the venue and are unimpressed by conditions, which appear to fall short of international norms.

Speaking at his pre-match press conference, Buttler said: “I think it’s poor, in my own opinion. It’s not as good as it could be or should be.

“Certainly if you feel like you’re having to hold yourself back, it’s not a place you want to be as a team, or as a player, or in a World Cup match.

“You want to dive through a row houses to save a run, so it’s obviously not ideal, the way the surface is. We won’t be using it as an excuse, we’ll just have to be a bit smart.”

He subsequently took his misgivings even further, telling the BBC: “The powers that be are comfortable, the only thing I would question is, if you are telling players not to dive and stuff does that question the integrity of the game?

“Worse case scenario is something bad happens, but fingers crossed that doesn’t happen for both teams.”

England are likely to draft left-arm quick Reece Topley into their starting XI as they ponder shifting the balance of the side to include an extra specialist seam option.

While Ben Stokes engaged in another long batting session in the nets, his second in as many days, there is no prospect of him being risked as he continues to recover from a hip injury.

England’s World Cup-winning former captain Eoin Morgan gave a wholehearted endorsement of Stokes’ importance to their title defence, given how essential he was to the cause in 2019.

Morgan believes his presence carries even more weight than it did previously, given the achievements he has racked up along the way as a T20 world champion and inspirational Test captain.

“Is he as influential as he was? Even more so I’d say,” said the Irishman, who is in India as an ICC World Cup ambassador.

“He just continues to deliver when the team needs and creates belief and confidence around that and if you play with a guy that has already crossed the finish line on numerous occasions, and speaks in straight lines and not riddles, it’s genuine.

“I think the thing that we can’t measure when it comes to Ben is how much he contributes in the changing room and how much he makes other players better around him.”

England captain Jos Buttler has suggested the state of the outfield in Dharamshala could compromise “the integrity of the game” when his side face Bangladesh on Tuesday.

The HPCA Stadium is one of the most visually stunning grounds in the world, set against the Himalayan mountain range of Dhauladhar, but the field of play is causing serious concerns due to its loose, sandy make-up and uneven grass coverage.

Afghanistan spinner Mujeeb Ur Rahman came close to a nasty injury on Saturday when his knee lodged in the surface as he slid to stop a boundary, with debris spraying up from the soil as he landed.

The International Cricket Council have stressed that the outfield was rated ‘average’ by the officials at that game, while match referee Javagal Srinath has declared himself satisfied after a fresh inspection.

But England have had two training days at the venue and are unimpressed by conditions, which appear to fall short of international norms.

Speaking at his pre-match press conference, Buttler said: “I think it’s poor, in my own opinion. It’s not as good as it could be or should be.

“Certainly if you feel like you’re having to hold yourself back, it’s not a place you want to be as a team, or as a player, or in a World Cup match.”

He subsequently took his misgivings even further, telling the BBC: “The powers that be are comfortable… the only thing I would question is, if you are telling players not to dive and stuff does that question the integrity of the game?

“Worse case scenario is something bad happens, but fingers crossed that doesn’t happen for both teams.”

Buttler appeared particularly frustrated at the idea of asking his side to hold back – particularly as they look to provide a rousing response to their hefty nine-wicket defeat against New Zealand in the tournament opener.

“Any time you’re talking about being careful diving, or maybe being careful when you’re fielding, it goes against everything you want to be as a team,” Buttler said.

“You want to dive through a row houses to save a run. so it’s obviously not ideal, the way the surface is.

“I think it’s definitely one where you’re going to have to be a little bit careful, which isn’t what you want to be doing when you’re playing for your country.

“You want to put your body on the line and be trying to save every single run and have confidence in the field.

“We won’t be using it as an excuse, we’ll just have to be a bit smart.”

England are on alert due to concerns over the state of the ground in Dharmashala, where they hope to kickstart their World Cup campaign against Bangladesh on Tuesday.

Worries are mounting over the suitability of the picturesque HPCA Stadium, which sits on the edge of the Himalayas, thanks to a loose, sandy outfield that represents a potential safety risk to players.

The venue hosted its first game of the the tournament on Saturday, with Afghanistan’s Mujeeb Ur Rahman fortunate to escape unscathed after his knee jarred in the turf as he slid to prevent a boundary.

Former England batter Jonathan Trott, now head coach of Afghanistan, said after the match that players were “unsure” of their footing and that Mujeeb had been lucky to avoid serious injury.

It is understood Trott has been in touch with friends in the England camp to share his thoughts in more detail and they received a close-up look of their own during a training session on Sunday.

The International Cricket Council’s pitch consultant Andy Atkinson and head of events Chris Tetley were also in attendance, seen in conversation with the head groundsman as they assessed conditions.

An ICC spokesperson told the PA news agency: “The process for assessing the condition of the pitch and outfield lies with the match officials under the ICC pitch and outfield monitoring process and the outfield at Dharamshala was rated as average after the Afghanistan v Bangladesh match.

“Additionally, the ICC independent pitch consultant has taken a look at the outfield today and is comfortable with the conditions as is Javagal Srinath, the match referee for the next game.”

There are three ratings below the ‘average’ grade the ground received: below average, poor and unfit.

Jonny Bairstow made it clear England were aware of the situation and suggested they may need to exert some caution in the field to avoid trouble.

“There’s been a lot of chat about it hasn’t there? Touch wood we don’t have any major incidents,” he said.

“The last thing you want is two guys going off with knee injuries or something. It can contribute to shoulders as well, if you’re diving and your elbows get stuck in the ground. But it’s like the pitch being different one venue to another, you’ve just got to adapt to it.

“When you’re out there fielding with spikes on it will naturally become clear what you can and can’t do. It might just be a case of boxing a bit clever with how you go about it.

“People need to make sure you do everything possible to make sure those areas – calves, Achilles – are loose and are able to cope with the stresses of a sand-based outfield.

“But I think it’s one of those where it will be very difficult to hold someone back if they see a ball and they try to stop it – it’s a natural reaction to go for it.”

The uncertainty underfoot makes it virtually inconceivable that Ben Stokes will be risked. He missed England’s heavy defeat by New Zealand with a left hip problem and is being assessed on a day-by-day basis.

He returned to the nets for the first time in 10 days, batting against throw downs and sidearms from fielding coach Carl Hopkinson for around half-an-hour but looked in discomfort at times. He later emerged for some light running drills, jogging gently for another five minutes, but appeared some way from match readiness.

For Bairstow, the game against Bangladesh will mark his 100th ODI appearance. The 34-year-old will become the sixth member of the squad to reach that landmark, joining Jos Buttler, Joe Root, Adil Rashid, Moeen Ali and Chris Woakes, bringing up his century 12 years after an eye-catching debut in Cardiff.

“I’m very proud to play 100 games. Since I made my debut in 2011 there’s been a few ups and downs hasn’t there? But to reach that milestone and join that club is a huge achievement,” he said.

“To be playing my 100th game in India at a World Cup, having won it in 2019 and played a decent part in that, the journey this white-ball team have been on is something I’m immensely proud of.”

England may look to add an extra seamer to the XI that was defeated in Ahmedabad, with left-armer Reece Topley pushing for inclusion as a possible alternate for spin-bowling all-rounder Moeen Ali.

Ben Earl admits memories of August’s shock defeat by Fiji flashed through England’s minds against Samoa until they continued their recent knack of winning from positions of adversity.

England completed the World Cup group phase with a perfect record after edging Seilala Mapusua’s Islanders 18-17, but it took a converted 74th-minute touch down by Danny Care on top of a last-gasp try-saving tackle from the replacement scrum-half to dig out victory in Lille on Saturday.

Samoa played their best rugby in the second quarter and at one point led 17-8 to evoke memories of Fiji storming Twickenham in the build-up to the tournament.

But, as against Wales at home in that same series and Argentina at the start of the World Cup, England were able to forge a path out of the crisis – a strength previously missing from their game.

“We probably had glimpses of that Fiji match at Twickenham not long ago,” said Earl, whose team had already qualified for the quarter-finals as Pool D winners.

“But the growth in the team is that we’ve learned how to find a way to win ugly. And we’ve shown that twice now in this tournament.

“What was most pleasing as someone who was on the pitch is that we never felt too stressed. We felt that there was going to be something that was going to break them.

“We said in the changing room that we know after this performance stuff is going to come out, that we’ve taken a step back, or whatever. But we don’t see it like that.

“The performance highlighted some holes in our game, but we knew they were there and we found a way to win ugly. Sometimes winning ugly is the most rewarding.

“That was always looking like a bit of a banana skin for us and and we’ve come away with the win and with four points.

“We’re four from four – and if someone had offered us that seven or eight weeks ago, we’d have snapped their hand off.”

Steve Borthwick has been given plenty to mull over for the quarter-final against likely opponents Fiji, not least whether the creative axis of George Ford and Owen Farrell should be retained in Marseille on Sunday.

In one significant lapse in concentration, Farrell saw the shot clock run down as he was taking a penalty, but otherwise it was an evening of personal triumph for England’s captain after his eight-point haul propelled him ahead of Jonny Wilkinson as the nation’s leading scorer with 1,186.

“As a player and as a friend, some of the knowledge and some of the standards Owen set for me as a young player coming through, I can safely say I wouldn’t be half the player I am if I hadn’t played with him for such a long time,” Earl said of his Saracens team-mate.

“Owen won’t want to shine too much light on it, but that accolade is huge. Some of the players on that list are among the greatest who ever played the game.”

Owen Farrell admitted his relief that his shot clock blunder did not cost England victory as they scraped past Samoa in their final World Cup group game.

England needed a late Danny Care try to defeat magnificent Islander opposition in an error-ridden 18-17 victory in Lille that will have sent the spirits of likely quarter-final opponents Fiji soaring.

A crucial moment came in the 64th minute when Farrell was lining up a routine penalty with the team 17-11 behind only for the time to run out on the shot clock – the first time it has happened in this tournament.

“I didn’t see the clock. I wasn’t aware. It was above where I was picking my target. I got lost a little bit in the kick,” Farrell said.

“It wasn’t good enough and I’m glad for the team’s sake that it didn’t cost us. Hopefully it doesn’t happen again.”

England had already qualified for the quarter-finals as Pool D winners but this night in Lille was a backwards step that evoked memories of August’s dismal warm-up campaign.

Head coach Steve Borthwick accepted it was a poor performance but valued the hard-fought run out before the knockout phase begins.

“Immense credit to Samoa, I thought they played brilliantly,” said Borthwick, who revealed that Manu Tuilagi suffered an injury that forced him off.

“Samoa spoke about it being their World Cup final and that’s exactly how they played. They tested us and forced us into a lot of errors,” Borthwick said.

“It was a scrappy performance for a long period by us in a real tough Test. As we look towards next week, I wanted a tough Test – and that’s exactly what we got.

“There was a lot that was not at the required standard – lots of errors, mistakes, scrappiness and for a period there were too many penalties. And then the players got hold of it on the pitch and found a way to get the result.

“A lot has been said before about this England team when it is in tough circumstances.

“Now the team was in tough circumstances against Samoa. We didn’t want to be there, we didn’t want to play the way that got us in those tough circumstances but this team found a way out of it.”

Samoa head coach Seilala Mapusua feels less-established teams such as his Islanders are battling against “unconscious bias” from officials when they face the heavyweights.

“I asked the question if the referees have an unconscious bias when a tier-one team plays a tier-two team. I believe there is and I believe there has been in the past,” Mapusua said.

“I don’t think it’s anyone’s fault, it’s what I’ve seen in our game for the last however many years, since I was playing.

“My heart breaks for these boys. I thought they deserved a lot more than they got from that game.

“I felt we did enough to earn a victory. Such is the cruel nature of sport, it wasn’t to be. In terms of the effort it’s a pretty tough one to take.”

England were forced to dig deep in an 18-17 victory over Samoa that will have left probable World Cup quarter-final opponents Fiji licking their lips.

A dominant final quarter saw Samoa’s 17-8 lead eventually overhauled when Danny Care crossed with seven minutes left for a try that was converted by Owen Farrell.

It was a night of personal triumph for Farrell, who eclipsed Jonny Wilkinson’s total of 1,179 to become the nation’s highest points scorer, but a poor team performance will have taken the shine off that achievement.

Samoa finally discovered their mojo in the climax to a disappointing group campaign and they fell metres short with one last do-or-die assault that if successful would have produced a first-ever victory in the fixture.

A lingering sense of injustice hung over an early decision – made once the conversion had been taken – to chalk off Duncan Paia’aua’s try for a hard-to-detect knock-on that would have propelled the underdogs 19-8 ahead.

Until this night in Lille, England had not conceded a try for 160 minutes but they were breached twice by Samoa wing Nigel Ah-Wong – and it could have been more.

Their only consistent weapon was the driving line-out and Fiji will have watched the events at Stade Pierre-Mauroy with interest, seeing how rattled Steve Borthwick’s side became when faced with an incisive, off-loading attack.

England’s pack made an early impact but it was the sharp handling of Farrell and Joe Marchant that led to their first try in the 10th minute as Manu Tuilagi motored forwards before sending Ollie Chessum over in the left corner.

Tuilagi tore through the midfield once again as Samoa continued to be picked apart at will with George Ford and Farrell dovetailing well and their next drive ended with a penalty from their captain that saw Wilkinson’s record finally broken.

Play became ragged and England suffered as a result, their sloppy handling allowing Samoa to attack and the Islanders showed skill to thread the ball to wing Ah-Wong for a classy try.

Blue shirts poured through gaps in the favourites’ porous defence and they were unpicked again when Lima Sopoaga hoisted a crossfield kick for Ah-Wong to produce an inch-perfect finish.

Nothing seemed to be going right for England as they infringed at a line-out but they enjoyed a stroke of luck when Paia’aua’s score off Alex Mitchell’s poor clearance kick was disallowed.

A sloppy Farrell pass intended for Tuilagi invited more pressure and after going through several phases in which the tryline was tested Samoa ended the spell with a Sopoaga penalty.

England were losing every moment and they chose to play their trump card by bringing on Marcus Smith at Ford’s expense with Farrell moving to fly-half.

They appeared to have scored when their pack dragged Samoa into the trenches but Chessum’s try was ruled out and then Marchant was denied because of a forward pass.

Farrell landed one penalty but the shot clock expired on a second attempt and England were thrown a lifeline when Tumua Manu was shown a yellow card for tackling Farrell in the air.

Pinned back by scrum after scrum, Samoa eventually cracked when replacement scrum-half Care raced through a large gap and once Farrell converted England were back in front.

A last-gasp attack by Samoa almost swept them over but excellent scramble defence kept them out and the dream of an upset was extinguished.

Liam Livingstone unleashed a six-hitting spree the last time he visited the Himalayan city of Dharamshala and believes it could be the perfect place for England to put their World Cup campaign back on track.

The reigning champions had a stuttering start to their title defence, thrashed by nine wickets after a timid performance in the curtain-raiser against New Zealand, and will be eyeing a much-improved performance against Bangladesh on Tuesday.

The game takes place at the picturesque HPCA Stadium, framed against the backdrop of the Dhauladhar mountain range and sitting 1,500 metres above sea level.

The altitude provides a boost for big-hitting batters, with the ball travelling further in the thinner air, and Livingstone had a chance to test the theory in the IPL earlier this year. He smashed 94 in just 48 balls for Punjab Kings, launching nine sixes along the way.

And, after labouring to an under-par 282 against the Black Caps in their opener, there could not be a better venue for England to rediscover their power-hitting mojo.

“It’s an incredible ground and an incredible place to bat if it’s anything like it was that day,” said Livingstone.

“Conditions here should suit us and the boys are really excited. We want to get over what happened the other day and almost go twice as hard. We want to put on a really good show and get things kickstarted in this tournament.

“Because of the altitude the ball just flies really well here. You can feel it, it makes you more confident to take on the boundaries.

“They aren’t that big anyway and the altitude just makes it better with the power we’ve got in our line-up. It certainly helps as a batter, standing there knowing you can take the fielders on.

“It’s the kind of place you can really set up the back end of the innings and score highly. Personally, I’ve got good memories here and hopefully I can repeat it.”

Despite the remote nature of Dharamshala, an area better known for its proximity to the Dalai Lama’s residence just 10km away in McLeod Ganj, Livingstone is not the only squad member to have played here.

Sam Curran and Jos Buttler have also passed through on IPL duty, while Buttler, Joe Root and Chris Woakes all played in England’s first ever international at the venue in 2013.

England beat India on that occasion, taking seven wickets with fast bowlers, and they are likely to be tempted by an extra seamer this time.

Left-armer Reece Topley was unlucky to miss out against New Zealand and heads the queue to come in, while Gus Atkinson and David Willey also stand by with Moeen Ali’s spot vulnerable.

“It’s a good pitch, with good pace and carry and it can nip around,” Livingstone said.

“It’s probably as English a pitch as there is out here and will probably suit us more than many grounds around the country. Hopefully that can play in our favour.”

The one change England would most like to make, bringing Ben Stokes back in to bolster their middle order, is unlikely to happen as he continues to struggle with a hip problem.

Without him the onus will fall on others to fashion a fitting response to their loss in Ahmedabad and Livingstone insists they are ready to oblige.

He was part of the team that lost to Ireland in the group stages of last year’s T20 World Cup and went on to lift the trophy and is unfazed a single setback.

“There’s no point looking back and regretting. We could have lost by one run or the way we did, either way, we move on,” he said.

“One game doesn’t define a tournament and if you’re going to lose a game like that you’d probably rather it was the first one.

“You can lose games and win a World Cup, we’ve shown that before. The one thing this group does well when we’ve lost a game of cricket is double down on our aggressive approach and we’ve got a chance to do that on Tuesday.”

England’s Rebecca Adlington won gold in the women’s 800m freestyle at the Commonwealth Games on this day in 2010.

Adlington added the 800metres freestyle Commonwealth title to her Olympic crown as she dominated from the start at the Dr SP Mukherjee Aquatics Complex in Delhi.

The then 21-year-old qualified second fastest for the final behind Wendy Trott, but it did not take long for her to assume control and she was more than two seconds ahead after 200 metres.

Adlington stretched her advantage to seven metres at the halfway point before Trott started making inroads in an attempt to chase down the double Olympic gold medallist.

But Adlington’s unassailable advantage was never seriously threatened as she touched home in eight minutes 24.69 seconds, more than two seconds ahead of Trott and Australia’s Melissa Gorman.

Adlington was relieved that she had managed to deliver after being the favourite to win the race.

“It is the mental pressure I put on myself because I want it so badly,” she said. “I have got the pressure because I have experienced the feeling of being on top and worry that I might never experience that feeling again.

“I’ve got to enjoy the feeling of wins like these.”

 

Adlington won four medals at the 2010 Commonwealth Games (Anthony Devlin/PA)

 

Adlington’s win was her third medal of the Games after previously claiming bronze in the 200m freestyle and 4x200m relay, and she went on to secure another gold medal in the 400m freestyle.

She added: “Coming here if I wanted to get a gold medal it was going to be in that event to be honest.

“I just decided to go for it and went for it from the start and at 400 saw I was a bit ahead and thought ‘I might as well stick at this pace, just keep it nice and smooth’.

“It wasn’t about the time at all there, this week has not been about times for anyone, it’s been about the racing.

“It’s been a long season so it’s nice to finish off with a gold medal.”

Mark Wood has warned England not to rely on their injured “Messiah” Ben Stokes to ride to the rescue after a punishing start to their World Cup defence.

The 2019 champions were roundly thrashed by New Zealand in the tournament opener in Ahmedabad, going down by nine wickets as Devon Conway and Rachin Ravindra shared an unbroken stand of 273.

Stokes, the hero of the Lord’s final four years ago and newly back in the ODI fold after reversing his retirement, missed out with a left hip problem and cut a frustrated figure as he watched on from the dugout.

Details of the Test captain’s fitness are sparse but he has struggled with a longstanding left knee problem in recent years and has already been ruled out as a bowling option in the World Cup to ease the load on his body.

England would love to welcome him back for Tuesday’s clash against Bangladesh in the Himalayan city of Dharamasala, but there is no guarantee he will be cleared for action.

Whether or not he makes it, Wood wants the rest of the squad to take their own responsibility for turning things around.

“It’s not all just about ‘the Messiah’ Stokesy coming back and him doing everything. I don’t want to put too much pressure on him,” said his Durham team-mate.

“He’s not Superman. He’s been through tough situations. Other people have to stand up as well. He’s obviously one of our best players, if not our best player, but all the lads have to stand up as well.”

Wood offered an uncertain update on Stokes’ current status, but England have already made it clear they will not gamble so early in their six-week stay.

“I don’t know (how he is), but he’s got strapping round his leg, which is helping,” said Wood.

“He’ll have to get in the nets and see if the strapping does its job and allows him to move how he wants. It’s not just about batting, it’s in the field too.

“Obviously we want Stokesy back – he’s a huge player. We’ll just have to assess with the medical team. It’s not up to me.”

Former captain Eoin Morgan, the man who masterminded England’s white-ball revolution and lifted the World Cup at Lord’s four years ago, emphasised the influential role Stokes still has to play – on and off the field.

“Ben Stokes’ return will be key. The difference he makes is invaluable and there is no measure on the impact he has in a changing room,” Morgan said.

“He believes he can achieve anything from any sort of circumstances and has backed that up in match-winning performances. He breeds confidence and belief. After a defeat like that, he will no doubt be speaking in that changing room.

“His words hold a lot of weight because they are backed up by performance. He will have had a great view of the whole game and hopefully he’ll be back on the field as soon as possible.”

Wood, meanwhile, has plenty to consider after he was put to the sword by Conway and Ravindra. Playing his first ODI since March he sent down five wicketless overs for 55 and was thrashed for seven fours and two pulled sixes.

He missed the recent home series against New Zealand due to a sore heel but he insisted the only pain he felt after Thursday’s game was psychological.

“I’m a bit battered mentally, from watching the ball going over my head a lot of times, but physically I feel OK,” he said.

“It’s fine to let it hurt but then we’ll refocus on the next game. We’ll move on pretty quickly. We want to keep this trophy, to prove people wrong. There’ll be question marks now but, as a group, we believe in each other.”

Mikel Arteta has confirmed Bukayo Saka is in contention to face Manchester City in the Premier League on Sunday.

Saka sustained a muscle injury and was substituted during Arsenal’s 2-1 defeat at Lens in Group B of the Champions League on Tuesday.

The winger, who has scored four Premier League goals in seven games this season, could feature in Sunday’s clash at the Emirates and is part of Gareth Southgate’s England squad for a friendly with Australia and a Euro 2024 qualifier with Italy.

“He is in contention, we’ll see how he progresses from here to Sunday,” Arteta said.

“Obviously he had to leave the pitch (against Lens), that’s never good news, but let’s see how he recovers.

“I have spoken to Gareth on several occasions. I have to do my job and give him the news.

“He needs to make the best decision for the national team. I’m not going to get involved.”

The Spaniard believes Arsenal’s Community Shield victory over Manchester City was important for confidence but admitted the Gunners will need to be “at our best in every department for 100 minutes” if they are to repeat that success this weekend.

Arsenal beat Pep Guardiola’s treble-winning side on penalties in August after Leandro Trossard’s dramatic stoppage-time equaliser cancelled out Cole Palmer’s opener at Wembley.

However, that result between the teams has been the exception in recent years. City had beaten Arsenal in eight successive matches heading into the Community Shield, while Guardiola’s men are currently on a 12-match winning streak against the Gunners in the Premier League.

In fact, Arsenal have to go back to 2015 for the last time they claimed victory over City in the league, and Arteta knows what level of performance his side must produce on Sunday if they are to end that winless run.

“It was an important one for us (winning in Community Shield),” Arteta said.

“Having success against City is something you have to value, the way we did it as well and it gave us confidence and a lift that we can beat them.

“One thing for certain is that we know we will have to be at our best in every department for 100 minutes and then we will have a chance.”

An Arsenal victory this weekend would see them move two points clear of current leaders City, but Arteta dismissed any suggestion it would be a season-defining result.

“It will be a big boost energy- and confidence-wise but apart from that and the three points, nothing else,” he said.

Arteta highlighted Guardiola’s strengths as a manager and noted his fellow Spaniard’s decision to play Bernardo Silva at left-back in previous meetings was unexpected.

And the Gunners boss, who was Guardiola’s assistant at City between 2016 and 2019, credited his compatriot’s willingness to change tactics in games.

“Every year we have new tools, new players and different things,” Arteta said.

“We know each other, we expect things from each other but it is down to the players.

“I didn’t expect him to play Bernardo at left-back. Yes (expect Pep to make big changes) and he does that in big games.

“He’s done it this season as well. Against different opponents he does different things and that’s a big quality of them (City) because they can change.

“They can do this during the game, at half-time and that’s a strength, they can dominate.”

Crystal Palace boss Roy Hodgson admits his side are in the thick of a “serious injury crisis” with midfielder Eberechi Eze becoming the latest player set for a lengthy spell on the sidelines.

Eze’s hamstring issue ruled him out of selection for Gareth Southgate’s latest England squad after he featured last month, with the 25-year-old joining an ever-growing list of Palace players unavailable for Saturday’s home encounter with Nottingham Forest.

Despite the latest blow, Hodgson made clear he had no intention of courting pity, pointing to the bigger picture as he sought to assure concerned supporters.

Hodgson said: “There is no sympathy in the world of football for injuries and there is no point seeking sympathy. It happens to all teams.

“We happen to be in the middle of quite a serious injury crisis at the moment, but we have to learn to deal with it and accept the situation and look forward to the time when our squad is bigger again when these players return.

“OK, it’s not going to be in the next week or two, but the season doesn’t end until May so we have to keep that in mind as well.”

Palace sit ninth in the Premier League table after seven matches and enter Saturday’s contest bolstered by their 1-0 victory over Manchester United last time out, with defender Joachim Andersen providing the decisive strike.

Hodgson, aware of his dwindling resources, said: “We are going to be dependent now, really, on the players who have come in to take their places in doing a good job, which to be fair they have been doing.

“I’m very satisfied with the way the team has been playing, and we’re a squad, so there is no point complaining about injuries. They do happen and you must never feel sorry for yourself.

“One or two of the players who have come in, in the last two or three weeks, who have not necessarily played from the start, have come in and done exceptionally well. That is the way we have got to look at it.”

While Hodgson refused to set a timeframe for Eze’s return, he did concede that the injury was “serious” and “the severity of the injury might suggest it’s as long as that.”

Michael Olise, among Hodgson’s other key attackers, has not played this season as he continues to recover from a hamstring injury of his own, while summer signing Jefferson Lerma – also out with same problem – remains ruled out.

Odsonne Edouard, yet another member of Palace’s hamstring woe-club, has progressed and could start against Forest at Selhurst Park, while Brazilian Matheus Franca is still working his way back to match fitness, but is “no longer injured”.

Dean Henderson, James Tomkins and Naouirou Ahamada all remain unavailable.

Tino Livramento has returned to the England Under-21s squad for the first time in over 18 months.

The Newcastle defender has not featured since March 2022, having suffered a serious knee injury a month later which ruled him out for over a year.

He has made four appearances for Newcastle since his £32million move from Southampton in August.

Aaron Ramsey has also returned, with Brentford goalkeeper Matthew Cox – currently on loan at Bristol Rovers – Liverpool defender Jarell Quansah, Hull’s Jaden Philogene and Jonathan Rowe of Norwich given their first call ups for the Euro qualifiers against Serbia and Ukraine.

Boss Lee Carsley said: “Tino is a player we rate highly, it’s going to be good to have him back in and around the squad.

“He’s been out for a while injured, so we’ll be looking to support him and Newcastle with that.

“Jaden and Jonathan are both doing really well with their clubs at the minute – they’re players who are in form which is always a good position for us to be in.

“We also have Jarell Quansah in the squad for the first time. He’s been getting game time at Liverpool which, as we know, is a really tough team to get into for any player, so he deserves to be a part of this squad.”

The Young Lions, the defending champions, host Serbia in Group F at the City Ground next Thursday before facing Ukraine in Slovakia on October 16.

Carsley added: “We always talk about the players pushing each other and we should never be in a position where we’re doing a copy and paste of the squad list.

“The players need to know they have to keep performing, either with their clubs or when they’re on camp with us.

“There are some players in the squad who weren’t with us last time and there are four or five who are really close to getting in this squad.

“When we look at the Elite League squad (previously Under-20s), that’s also a very competitive age group and we want to have them in the position where they are pushing these players in the older age group.”

England Under-21 squad: Beadle (Oxford, on loan from Brighton), Cox (Bristol Rovers, on loan from Brentford), Trafford (Burnley); Branthwaite (Everton), Cresswell (Leeds), Harwood-Bellis (Southampton, on loan from Manchester City), Humphreys (Swansea, on loan from Chelsea), Lewis (Manchester City), Livramento (Newcastle), Norton-Cuffy (Millwall, on loan from Arsenal), Quansah (Liverpool); Elliott (Liverpool), Hackney (Middlesbrough), McAtee (Sheffield United, loan from Manchester City), Patino (Swansea City, on loan from Arsenal), Ramsey (Burnley); Bynoe-Gittens (Borussia Dortmund), Delap (Hull, on loan from Manchester City), Iling-Junior (Juventus), Madueke (Chelsea), Palmer (Chelsea), Philogene (Hull), Rowe (Norwich)

Harry Kane will still have the support of Tottenham fans despite his decision to leave the club, according to fellow Spurs favourite Jermain Defoe.

Kane signed for Bundesliga giants Bayern Munich for an estimated €117million (£100m) in the most recent transfer window, leaving North London having overtaken Jimmy Greaves as the club's all-time record goalscorer.

Kane scored 280 goals in 435 appearances in all competitions before ending his 19-year association with Spurs, and he has started life at Bayern in similarly prolific fashion, netting eight times in six Bundesliga outings while also getting off the mark in the Champions League.

Though Kane decided to leave in pursuit of the silverware that eluded him at Spurs, Defoe believes the club's fans will continue to back the England captain in his new surroundings.

Speaking to Stats Perform at the Legends of Football event, in aid of Nordoff Robbins Music Therapy, Defo said: "For Harry, it's amazing for him and his family. It's a new challenge.

"Everyone at Tottenham wants to wish him the best – we always knew he was going to do well anyway because he's a world-class player. He'll score goals anywhere. Nothing changes in terms of goals.

"We just want to wish him the best because Harry as a footballer is special but he's a special guy and he deserves everything he gets."

 

Kane the final piece of Bayern's puzzle?

Bayern have claimed 11 Bundesliga titles in a row, but the trophy they really want to lift is the Champions League having not made it past the quarter-final stage since last winning European football's elite competition in the 2019-20 campaign.

Kane has hit the ground running at Bayern, giving fans hope that he can be the man to lead them back to European glory.

The England international has scored eight goals in his first six Bundesliga appearances, with only Erling Haaland scoring more in his first six games in the league, while he has surpassed some of Bayern's greatest strikers in terms of their starts at the club.

His seven goals in his first five Bundesliga games for the club is more than Bayern legends such as Miroslav Klose and Robert Lewandowski managed, while his 10 goal involvements during those games is also the most in a player's first five Bundesliga appearances.

Kane is second behind only Serhou Guirassy (10) for Bundesliga goals this season, finding the net every 66 minutes on average while converting 34.78 per cent of his shots.

His three assists indicate he has also been a key facilitator for Bayern, while he is tied for fourth in the Bundesliga in terms of big chances created (four).

It is still early days, but Kane's excellent start suggests he could be the one to help Bayern back to the very top of European football.

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