Trinidadian bodybuilder Dexter Simon continues to amaze.

On Sunday, two and a half years since he last competed, he finished in the top five of the Ajman IFBB Elite Pro in Dubai while competing against men 20 years younger.

Competing in the Men’s Physique Professional category, the 53-year-old phenomenon made the top five to advance to the final where he was also fifth.

No wonder he was proud of the work that he put in preparing for the competition.

“After two years and six months off the stage, this start of the 2022 season @ifbbelitepro_official in Dubai was unforgettable,” he said following his latest accomplishment.

“The seven months of preparation with a laser-sharp focus and daily sacrifices all paid off.”

Iran’s Mazinar Kiani took the top spot while Enrique Guitierrez from Spain finished as the runner up.  Balthan Haimour of Jordan was third.

Notwithstanding finishing outside the top three, Simon, who is still in Dubai, was more than satisfied with his showing.

“This is not an easy task at the age of 53 to make a top five amongst men 30-plus years younger,” he said. “My testimony is about self-care and self-love. Understanding that age is just what people say you are and not what you should allow being told you are or should be.”

He praised his twin brother Derrick, who was instrumental in helping him achieve his goal.

“A massive special thanks to my brother for his unwavering support with my daily training for the last seven months. I know you have become very familiar with Panadol, Olfen, and gels hahaha,” he said. “I could not have done this without you at all bro!! 

“So many days you helped me through some taxing workouts and made me uncomfortable until I became very comfortable to suffer and grow. Your words of advice and belief in me made the journey even better and the result even sweeter. Top 5 was your request and payment for your suffering and that is what I delivered. “

And delivered he did. Derrick told Sportsmax.TV that during the seven months, he changed some elements of Dexter’s nutritional regime and his overall preparation.

So what did he think of the outcome? “Excellent,” he said. “When he asked me to support him, I told him I would only help if he did the work to finish in the top five. When he came off the stage, he called me and said ‘you asked for top five, you got it.”

Simon will next compete at the IFBB Florida Classic from June 25-25 before he does the IFBB Central American and Caribbean Championships in Barbados from July 27-August 1. He will then travel to Spain for the Arnold Classic from September 15-19.