Despite earning a historic World Championship silver medal and a World Athletics Diamond League win in 2019, Jamaican triple jumper Shanieka Ricketts will be tweaking her preparations for the Olympics in Tokyo, Japan.

According to Ricketts coach and husband, Kerry Lee Ricketts, Shanieka will be working on more technical advances to her jumping, which will mean she competes less ahead of the Olympics.

That method is in stark contrast to the way Ricketts approached last year when she had what has been her most successful season to date.

Ricketts competed in 15 meets last year but her coach says she won’t need as many this time around.

“We won’t need many meets. I think she will probably open at either the Jamaica [International] Invitational if it has a triple jump or the Racers Grand Prix,” said coach Ricketts.

Ricketts pointed out that last year, there was a lot of testing to see what worked and what didn’t.

Now that the testing is over, Ricketts says there is no need to jump as much.

“This year, it’s not so much testing, it’s more of preparation, so we’re just basically going to prepare, prepare, prepare,” he said.

Shanieka Ricketts has been hunting for marks over 15 metres, getting closer with her personal best 14.93 metres. To get there, her coach believes she needs to get her final phase right, something that while there has been improvement, accounting for consistently bigger jumps, she still hasn’t nailed down.

“We’ve been putting in a lot of work in the last phase and we haven’t gotten it yet and we still have some work to do,” said the coach.

“It’s a learning process where, you know, you learn A and then you move on to B. You can’t learn A and B at the same time,” he said.

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