Damar Hamlin said his return to the NFL “meant everything” nine months after suffering a cardiac arrest on the pitch.

The Buffalo Bills safety collapsed during a game in Cincinnati on January 2 and had to be resuscitated before being rushed to hospital.

Hamlin was cleared to resume his career and made his first NFL appearance on Sunday in the Bills’ 48-20 victory over the Miami Dolphins.

He told a post-match press conference: “That moment meant everything to me.

“I think it was more about proving something to myself than anything else, showing myself that I have the courage, I have the strength, I’ve got the pride, all those words, in me.

“To go through something so dramatic and be able to come back from it and to be able to still do what I love at the highest level in the world is amazing.”

Hamlin was the last player to emerge from the tunnel prior to the match and ran the length of the field before removing his helmet and soaking up the acclaim of the crowd.

Hamlin could be in the Bills’ side next Sunday when they travel to London to take on the Jacksonville Jaguars at the Tottenham Hotspur Stadium.

Wales head coach Warren Gatland has made six changes to his starting line-up for next Saturday’s Rugby World Cup clash against Georgia in Nantes.

Hooker Dewi Lake will captain the team, with his co-skipper Jac Morgan rested from the matchday 23.

There are also starts for wing Rio Dyer, fly-half Gareth Anscombe, scrum-half Tomos Williams, lock Dafydd Jenkins and flanker Tommy Reffell.

Conor Murray believes Ireland are now far better at “flipping the page” following a big win as they bid to back up beating South Africa by securing a quarter-final spot when they face Scotland.

Experienced scrum-half Murray is playing at the fourth Rugby World Cup of his career and has been involved in some major Test victories across 110 caps.

Ireland’s displays have often dipped in the aftermath of previous momentous results but the 34-year-old Munster man does not expect that to be an issue moving towards Saturday’s crunch Paris clash with the Scots.

 

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“A good few years ago we’d get a good one-off win and then the next week we’d drop off performance-wise,” said Murray.

 

“I think we’ve started properly addressing it about being consistent and nowadays this team is really good at flipping the page and focusing on what’s next.

“People are talking about what’s down the line and knockout rugby and all that but genuinely within our four walls we’re talking about Scotland and that’s the next biggest challenge for us.

“We have a plan of where we want to go but it’s about doing the right thing now.

“That’s been one of our strengths over the last few seasons. It used to be an issue but we’re a better side nowadays on top of that and mentally we’re better equipped to go back to back in games.”

Andy Farrell’s men have won 16 matches in a row stretching back to defeat in the first Test of last summer’s series success in New Zealand.

Ireland have also dominated fixtures against Scotland across the past decade, winning 12 of 13 meetings.

Murray, who worked with Scotland head coach Gregor Townsend on the 2021 British and Irish Lions tour, insists his side will be not be underestimating their weekend opponents as they seek to avoid an early tournament exit.

“That record, I don’t think it counts for much, the same with our record, having been on a good run of form coming into the World Cup,” he said.

“All those games, especially in the last few years, they’ve been very tight fixtures.

“Some of the scoreboards might read a little bit differently but genuinely Scotland are a top side and pose a lot of threats across the board.

“Having worked with Gregor a couple of years ago, their attacking game will cause a lot of stress and it’ll make sure we prepare really well, as good if not better as we did for South Africa.

“It’s about turning the page now and realising we’re up against a top international side that have an awful lot to play for.”

Ireland will progress to the last eight with a win or draw, while a defeat could still be sufficient depending on bonus points gained and/or overall points difference.

“I expect them to really test us in every department,” continued Murray.

“That’s not just something we’re saying in the media. We’ve had huge battles with Scotland over the years, especially recently.

“We’re certainly not overlooking them. That might be the story outside but I can assure you it’s completely different here.”

Murray became a Test centurion against South Africa last November.

His Munster team-mate Peter O’Mahony is on course to become the 10th Irishman to join that club this weekend.

“We’ve shared the club journey and the international journey pretty much side by side,” said Murray.

“It’ll be great to get to that milestone and it’s a huge day for himself and his family. Hopefully it all goes to plan, because it’s a very special club.”

Connections are relishing the prospect of the “brilliantly talented” Iberian lining up in the Dewhurst Stakes following his scintillating victory in the Champagne Stakes last month.

A winner in taking fashion at Newbury on debut, the Charlie Hills-trained youngster lost little in defeat at Goodwood on his second outing before getting back on the winning trail in supreme fashion at Doncaster, showcasing a blistering turn of foot to register a commanding two-length success.

With Group Two honours secured in South Yorkshire, the son of Lope De Vega will now attempt to keep his upwards curve moving skywards when heading to Newmarket on October 14.

Iberian will get his first taste of action at the highest level there and could face off against the best of the Ballydoyle juveniles and impressive Middle Park winner Vandeek.

“That will be his next start and it has been the plan all along to go Champagne then Dewhurst,” explained Richard Ryan, racing manager for Teme Valley who own the horse in partnership with Ballylinch Stud.

“There’s a nice gap between both races leading into the Dewhurst and that’s the hope, we’ve just got to see what Aidan O’Brien may bring to the table and that is a very tough act to beat.

“He’s got a stallion’s page and is a prodigious talent, but you have to show it at the top table and the Dewhurst seems the perfect place to do just that.”

Inexperience counted against Iberian on his second start in the Vintage Stakes, but he justified connections’ belief with a statement victory on Town Moor, bursting the bubble of the previously unbeaten Rosallion.

That form was given a timely boost when Richard Hannon’s highly-regarded colt bounced back to claim the Prix Jean-Luc Lagardere and adds extra substance to Iberian’s growing profile.

“It was good to see that endorsement of the form (in France) and let’s hope it’s a literal interpretation,” continued Ryan.

“He’s always been impressive at home, stunningly so, and our opinion of him couldn’t be higher.

“We were slightly dumbfounded by his defeat at Goodwood. He was drawn wide in one and William (Buick) hadn’t sat on him and rode him like the most inexperienced horse in the race, which was the right thing to do in the circumstances, but invariably we found ourself 10 lengths off the pace with only a few furlongs left to go, which is incredibly hard to make up on soft ground at Goodwood.

“Doncaster is a very different track and very flat and very fair in comparison and the horse was able to show what we’ve seen on a constant basis at home.”

In winning the Champagne Stakes, Iberian was following in the footsteps of another Teme Valley and Ballylinch Stud alumni, Bayside Boy, who would win the Queen Elizabeth II Stakes at three, but ran in both the Dewhurst and the Futurity Trophy following victory at Doncaster in his juvenile season.

However, Ryan explained that is not the plan this time and after Iberian has challenged for supremacy in the Dewhurst, thoughts will turn to next year’s 2000 Guineas, for which he is currently a best price of 25-1 but as short as 14s in places.

“This is a very different type of animal,” he said.

“The Dewhurst for Bayside Boy went slightly frustratingly in he got trapped in a pocket and got out late against Native Trail. Because he was a locally trained horse within Newmarket where the race is run, we found he was fresh as paint within 48 hours.

“Ordinarily it would never have been a consideration, but in those circumstances it was a different decision.

“This horse is brilliantly talented at home and has sheer brilliance as you saw at Doncaster with his turn of foot, so that would never be on the table.

“Come what may, he will be put away for the Guineas. We’ve just got one big hoop to jump through first.”

Melbourne Cup favourite Vauban arrived in Australia over the weekend and has settled into his new surroundings at the Werribee quarantine centre.

Trained by Willie Mullins, who is also running the Ebor winner Absurde in Australia’s greatest race, Vauban has headed the market since his sparkling win in the Copper Horse Handicap, in which Absurde was second.

Since then Vauban, a three-time Grade One winner over hurdles, has won the Group Three Ballyroan Stakes in smooth style.

“Touch wood, he seems fine,” Mullins’ assistant David Casey, who has travelled to Australia, told www.racing.com.

“He travelled well, it seems he’s eating and drinking since he came and arrived. He didn’t lose a lot of weight and he’s put it all actually back on since he came. Delighted with him.

“(He) had a little hack this morning, nothing strenuous – so, so far so good.

“I went over and rode him last Tuesday before he left, gave him a nice bit of work and was very happy with him.”

Some European challengers often take in a warm up race but with both Vauban and Absurde confirmed of a place in the Melbourne Cup already, Casey feels there is no need to go down that road.

“I imagine it will be straight in, it’s looking that way,” Casey said.

“I imagine the next couple of weeks will be pretty quiet for him and then we’ll start building him up closer to the race.

“It was great that he won at Ascot and backed it up when he won in Naas – we’re here and we’re delighted to be taking part and obviously hopefully with a horse that can be competitive.

“We will be thrilled if we can be competitive in the race.

“55kg for Vauban is kind of what we expected – we kind of thought somewhere between 54.5 and 55.5.”

Casey, though, would prefer a bit of rain before the big day.

“They’re big, strong horses, both of them – maybe ground-wise, it might be a little bit of a disadvantage, because they might just hit it a little bit harder,” he said.

“I haven’t seen it this warm this early before out here. If there’s a drop of rain around, I won’t mind too much.

“I could do with it in five weeks’ time maybe!

“I think Absurde will probably handle it quicker – Vauban has run and he won on very quick ground in Ascot, which wasn’t an issue – but you’d just prefer not to be running on it every day, you know, when he is big and strong.”

The Kansas City Chiefs held off a brave effort from the New York Jets to claim their third win of the season 23-20 on Sunday night.

Having lost Aaron Rodgers in game one and staring down a three-game losing streak, pressure was mounting on under-fire Jets quarterback Zach Wilson to stand up against the NFL’s heavyweights.

The 24-year-old was able to do just that despite the narrow defeat, throwing for 245 yards and two touchdowns without a turnover.

Chiefs quarterback Patrick Mahomes was below his best, giving up two intercepts with just one touchdown, but did just enough down the stretch to get Kansas City across the line with a late field goal.

Two of the NFL’s other best offences collided earlier on Sunday with the Buffalo Bills getting the better of the previously undefeated Miami Dolphins.

Bills quarterback Josh Allen was seemingly unstoppable, throwing for 320 yards and four touchdowns in a 48-20 win.

The Denver Broncos scraped past the Chicago Bears 31-28 to claim their first win of the season.

A 17-point fourth quarter lifted the Broncos to victory to leave the Bears winless through four games.

The early-season woes continued for the Cincinnati Bengals, who suffered their third loss of the season 27-3 to the Tennessee Titans.

There were also heavy losses for the Cleveland Browns and Pittsburgh Steelers, while the New England Patriots were steamrollered 38-3 by the Dallas Cowboys.

The Philadelphia Eagles stretched their winning streak to four with a 34-31 overtime win against the Washington Commanders.

Quarterback Jalen Hurts threw for 319 yards and two touchdowns, but it was Jake Elliott’s 54-yard field goal which ultimately got the Eagles over the line.

The Los Angeles Rams also had a narrow escape against the Indianapolis Colts, a touchdown to Puka Nacua in overtime ultimately proving the difference.

Elsewhere, the Los Angeles Chargers beat the Las Vegas Raiders, the unbeaten San Francisco 49ers downed the Arizona Cardinals 35-16, the Minnesota Vikings kept the Carolina Panthers winless with a 21-13 victory and the Tampa Bay Buccaneers cruised past the New Orleans Saints 26-9.

Europe regained the Ryder Cup after beating the United States by 16.5 points to 11.5 points at Marco Simone Golf and Country Club in Rome.

Here, the PA news agency looks at the key questions surrounding the 44th contest.

How important was home advantage?

Massive and it shows no sign of changing. Eight of the last nine contests have now been won by the home side, the exception being the ‘Miracle at Medinah’ in 2012 where Europe recovered from 10-4 down to pull off a remarkable victory.

Nine of the US team did make a scouting trip to Marco Simone, but many of the European side had contested the Italian Open at the venue over the last three years, with Robert MacIntyre (2022) and Nicolai Hojgaard (2021) lifting the title.

Add in a partisan crowd and it is no wonder Rory McIlroy feels winning an away Ryder Cup is one of the biggest achievements in golf.

What about Europe’s big guns?

The home side boasted three of the world’s top four and 2022 US Open champion Matt Fitzpatrick was also in the top 10, but that was no guarantee of success.

Fitzpatrick had lost all five of his previous matches, while Viktor Hovland halved two and lost three at Whistling Straits, where only Jon Rahm, Sergio Garcia and Tyrrell Hatton won more than a single point.

McIlroy’s last two Ryder Cups had yielded three points from eight matches but it was a completely different story in Rome.

McIlroy was top scorer on either side with four points, Hovland and Hatton won three and a half points each and both Jon Rahm and Tommy Fleetwood contributed three each.

Did Europe captain Luke Donald’s wild cards justify their selection?

In the vast majority of cases they did, although with six at his disposal a 100 per cent success rate was virtually impossible.

It was no surprise to see Fleetwood play well and Justin Rose did superbly to partner MacIntyre to one and a half points before running into a motivated Patrick Cantlay in the singles.

Ludvig Aberg, labelled a “generational talent” when selected by Donald, won a highly creditable two points alongside Hovland and MacIntyre fared even better with two and a half, the only disappointment being Hojgaard taking just half a point from three matches.

How about Donald himself?

It is fair to say Donald’s captaincy was an unqualified triumph.

He took over in difficult circumstances when Henrik Stenson was sacked after joining LIV Golf, but formed an instant rapport with his players and left no stone unturned in his preparation, even taking lessons to ensure he could deliver the first part of his speech at the opening ceremony in fluent Italian while counterpart Zach Johnson grappled with the few words and phrases he used.

As a former world number one who was never on a losing Ryder Cup side, Donald also had the respect of his players and made good use of the detailed statistics provided by vice-captain Edoardo Molinari.

What did the Americans get wrong?

Johnson was accused of pandering to a powerful clique of players when selecting Justin Thomas and Sam Burns over the likes of Cameron Young, Keegan Bradley and Lucas Glover, with Burns thought to benefit from his friendship with Scottie Scheffler.

They duly played together in the first session but lost convincingly and did not play together again.

In addition, only three of the US team had played competitively since the Tour Championship at the end of August; Max Homa was top scorer with three and a half points, while Justin Thomas and Brooks Koepka each won one and a half.

Were there tensions in the camp?

Cantlay claimed reports that he was refusing to wear a USA-branded cap in protest at not being paid to play in the Ryder Cup were “outright lies”, but suggestions that all team members would play the first hole on Sunday without wearing a cap in solidarity proved hit and miss at best.

Cantlay and good friend Xander Schauffele had missed the scouting trip due to the former’s bachelor party and he was scheduled to get married in Rome immediately after the contest.

What impact did the lack of LIV players have?

None whatsoever on the European side, who did not have the chance to call on the experience of the likes of Ian Poulter, Sergio Garcia and Lee Westwood, but did not miss the veteran trio in the slightest.

It is impossible to know whether Dustin Johnson – who won all five of his matches in 2021 – or Bryson DeChambeau would have made any difference to the outcome, although the fact that the United States have not won on European soil since 1993 offers a clue.

When is the next Ryder Cup?

The Black Course at Bethpage State Park will host the next Ryder Cup in September 2025, while the next on European soil will take place two years later at Adare Manor in Ireland.

Europe captain Luke Donald backed his Ryder Cup winners to have more success in the event after wresting back the trophy from the United States with a 16.5-11.5 victory in Rome.

For a large part of the build-up the Americans were strong favourites, with 10 of their 12-strong team ranked in the world’s top 20, but some of Europe’s players found some late-season form and it proved pivotal at Marco Simone.

World number two Rory McIlroy claimed four points from five matches, Viktor Hovland – partnering brilliantly with rookie Ludvig Aberg who claimed two from four – and Tyrrell Hatton both got three-and-a-half and another rookie, Robert MacIntyre, picked up two-and-a-half from just three matches.

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McIlroy is the oldest at 34 and Hatton is 31, but Hovland is 26, Aberg is 23 and MacIntyre is 27.

“Not many people gave us a chance after Whistling Straits. We were big underdogs, we started to show some form in the last six months and I couldn’t be happier with with the team I’ve got,” said Donald, whom the players want to lead the team in two years’ time.

“I think these guys will be around for a long time. We formed a bond from day one and they gave me everything. They trusted me and they delivered for me.”

After an emotional defeat in the United States two years ago, in which he won just one point, McIlroy was delighted to have wrested back the trophy.

“The scoreline – 19-9, that hurt, it really did. I didn’t feel like I gave my best performance and I didn’t feel like I did my part for the team,” he said.

“This wasn’t about revenge. This was about redemption and showing what we could do.”

The Northern Irishman now wants to build on the triumph and win in the US in 2025.

“I think one of the biggest accomplishments in golf right now is winning an away Ryder Cup – and that’s what we’re going to do at Bethpage,” he added.

Defeat extended America’s run without a win on European soil beyond 30 years – it will be 34 by the time they return to Adare Manor in 2027 – and captain Zach Johnson took full responsibility.

“I would love to start the week over but that’s not possible,” he said.

“You know, regret is a strong word, but I wish I would have done a better job of that.

“I don’t know what it looks like – never will – but it’s not a matter of anything other than Team Europe scored more points.

“I’m proud of my guys, they fought. It’s not them, it’s on me. Maybe it’s some poor decisions, something to reflect (on). I don’t know yet.”

Cristian Javier threw six scoreless innings as the Houston Astros clinched a third consecutive American League East title with Sunday's 8-1 victory over the Arizona Diamondbacks.

The defending World Series champions also secured the AL's No. 2 seed and a first-round playoff bye with a win in Sunday's regular-season finale, coupled with the Texas Rangers' 1-0 loss to the Seattle Mariners.

Both the Astros and Rangers finished the season at 90-72, with Houston winning the tiebreaker by virtue of taking the season series from Texas.

The Diamondbacks will also be headed to the playoffs but will be the National League's No. 6 seed due to the loss. Arizona ended with an identical record as Miami, with the Marlins getting the NL's second wild card by also winning the season series between the teams. 

Arizona, which is making its first postseason trip since 2017, will face Milwaukee in the opening round. The NL Central champion Brewers will host Game 1 of the series Tuesday.

Houston started fast by scoring four times in the first inning, highlighted by Alex Bregman's two-run homer off Kyle Nelson. Bregman tripled and scored in the second for a 5-0 lead, and Jose Abreu later added a two-run homer in the seventh after Kyle Tucker tripled and scored in the fifth. 

Bregman, Abreu and Tucker all finished 2 for 4 with two runs scored.

Javier earned his 10th win of the season by holding the Diamondbacks to three hits and two walks. Arizona didn't score until Jake McCarthy singled in the eighth and scored on Lourdes Gurriel's double.

 

Kirby dominant as Mariners deny Rangers AL West title

The Seattle Mariners prevented the Texas Rangers from capturing the AL West with Sunday's 1-0 win behind six stellar innings from George Kirby.

Kirby yielded just three hits while striking out seven to drop the Rangers to the AL's No. 5 seed and send them into an opening-round series against Tampa Bay. The Rays will host Game 1 on Tuesday.

Seattle, which was eliminated from playoff consideration with Saturday's 6-1 loss to Texas, scored the game's only run in the fourth. After Eugenio Suarez and Jarred Kelenic singled and Ty France drew a walk from Rangers starter Dane Dunning to load the bases, Dominic Canzone plated Suarez with a groundout.

Kirby made the lead stand before three relievers finished off the Mariners' MLB-leading 18th shutout. Isaiah Campbell worked the ninth to earn his first career save.

Dunning, working on three days' rest, was charged with the lone run while pitching 3 1/3 innings. Martin Perez threw 3 2/3 hitless innings in relief.

 

Braves tie MLB season record with Ozuna's two homers

Marcell Ozuna went deep twice to give the Atlanta Braves a share of MLB's record for home runs in a season, though the Washington Nationals rallied with three runs in the ninth inning to hand the NL's No. 1 overall seed a 10-9 loss in the regular-season finale. 

Washington trailed 8-7 entering the ninth before loading the bases off Michael Tonkin, who walked Drew Millas to force in the tying run before surrendering Jacob Young's go-ahead two-run single. 

Ozuna got Atlanta back within one by blasting his 40th homer of the season in the bottom of the ninth, which put the Braves at 307 for the campaign to match the mark set by the 2019 Minnesota Twins.

Young and Kelbert Ruiz each drove in three runs for the Nationals, who pounded out 15 hits on the afternoon. Lane Thomas went 4 for 6 with two runs scored and Ruiz finished with three hits. 

Ozuna's first homer, a three-run shot in the third, tied the game at 5-5. Matt Olson and Michael Harris each knocked in two runs for the NL East champs. 

Buck Showalter will not return as the New York Mets' manager in 2024, an expected outcome after the team that began this season with the highest payroll in Major League Baseball history failed to reach the playoffs.

Showalter told reporters of the team's decision prior to Sunday's season finale, a 9-1 home loss to the Philadelphia Phillies. The Mets released a statement following Showalter's announcement confirming their plans.

“We are heading in a new direction, with a new President of Baseball Operations and we let Buck know we’ll be parting ways. We will begin the search for a new manager immediately,” Mets owner Steve Cohen said in the statement. 

The move was widely expected after the Mets fell out of playoff contention before the All-Star break and finished with a 74-87 record, a steep decline from the 101 wins the team achieved in Showalter's first season in 2022.

New York entered this season among the National League favourites after Cohen increased the payroll to a record $355 million as the Mets brought in three-time American League Cy Young Award winner Justin Verlander and star Japanese picher Kodai Senga, as well as re-signing center fielder Brandon Nimmo and closer Edwin Diaz to big contracts.

The Mets hovered around .500 for the first two months, however, before losing 19 of 26 games in June to drop further in the standings. That led to management's decision to become sellers at the Aug. 1 trade deadline and jettison off several prominent players, most notably Verlander and fellow ace Max Scherzer.

Showalter's fate was further sealed when the Mets hired former Milwaukee Brewers general manager David Stearns as vice president of baseball operations in September.

“I was honored to get a chance to manage a second New York team," said Showalter, whose 22-year tenure as a major league manager began with the crosstown rival Yankees in 1992. "I’m proud of what the Mets did. We won close to 180 games in two years. Especially last year, as much fun as I’ve ever had in the game. It reminded me why I’ve always loved this kind of work."

Cohen also praised Showalter's work in the statement announcing the change.

“Buck is a generational manager, and we value what he has done for our team, including leading us to a 101 win season and postseason berth last year." he said.  "The commitment and heart that Buck brings to the game will be felt by our organization for years to come. We wish Buck all the best in the next chapter of his career.”

The Mets were the fifth team the 67-year-old Showalter managed during his lengthy career, which also included stops with the Yankees (1992-95), Arizona Diamondbacks (1998-2000), Texas Rangers (2003-06) and Baltimore Orioles (2010-18).

Four of those teams reached the playoffs, though Showalter never guided one to a World Series despite making six total trips to the postseason and winning four Manager of the Year awards. 

Showalter's overall managerial record stands at 1,726-1,665, ranking him 19th in MLB history in wins. 

Ireland’s head of nutrition Emma Gardner believes “food is mood” as she attempts to fuel another World Cup triumph following her key role in England’s 2019 cricket success.

Gardner is tasked with managing the varied dietary requirements of Andy Farrell’s 33-man squad for their shot at glory in France.

The 37-year-old previously worked as a nutritionist for the England and Wales Cricket Board, a period which included Ben Stokes’ World Cup final heroics against New Zealand at Lord’s.

She clearly has a recipe for success, having also been involved with Great Britain Hockey when the women’s team clinched gold at the 2016 Olympics.

While diet plans are structured and relatively strict, Gardner, from Accrington, Lancashire, acknowledges there needs to be some leeway and feels “internet, food and sleep” are the main requirements for maintaining morale.

“I took a lot of learnings from both those environments, the Olympic Games and the Cricket World Cup,” she said.

“I’m used to the nature of the tournament, used to getting players ready for a match. Having to get them ready again is probably the main learning.

“It’s a long tournament. There’s a long time to concentrate and keep players focused. A big learning for me is ‘food is mood’, particularly in these campaigns.

“We obviously try to keep high quality all the time but there’ll be times where we go ‘let’s just calm it a bit’ and give them what they want and relax because that’s also important when you’re here for such a long time.

“Internet, food and sleep are the three things that tend to keep people happy.”

Ireland’s players have individual nutritional requirements based on position, body weight and expected playing time, with six eating windows per day.

Prop Andrew Porter, for example, can consume up to 600 grams of carbohydrates – a plate of pasta is around 80 grams – ahead of a game.

Gardner’s work involves devising bespoke plans and ensuring the squad are suitably replenished ready for the next fixture.

“In this squad, I actually haven’t had too many crazy requests,” she said.

“Other teams and other sports, I’ve had some very bizarre requests.

“You sometimes get people wanting steak for every single meal, as an example.

“But these guys are very straightforward, they love their food, they’re not fussy, my life is very simple in a way. They just like food and lots of it.”

Gardner, who started the job last October, began her career at Northampton Saints a decade ago when nutrition in rugby was “hugely” different.

A major challenge during the current tournament is that all but one of Ireland’s fixtures kick off at 9pm local time.

“There’s a psychology to a 9pm kick-off,” she said.

“Sometimes the challenge is overeating, feeling sluggish because the only thing you do is eat all day, so you have to tailor it.

“We’ve done a lot of work in that space with individuals, to make sure they feel good going into the game when it’s that late.

“It can feel like a very long day when you’re waiting around all day and eating is one of the only things to do.”

 

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Ireland’s squad often enjoy a post-match beer, while players were pictured drinking wine during their time off after beating reigning world champions South Africa.

 

Asked about alcohol consumption, Gardner said: “We don’t have rules, we have standards and the lads know those standards. They create those standards.

“They’re very professional, they also need to look after their own bodies.

“They know the time when they can slightly relax.

“They can do that with food, they can do that if they want to have a drink but they also understand what’s ahead of them.”

Europe’s victorious Ryder Cup stars have urged Luke Donald to remain as captain when they defend the trophy on American soil in 2025.

While Tony Jacklin and Bernard Gallacher led the side on multiple occasions, it has been common practice since 1997 for the captain to only get one bite of the cherry, even if they spearheaded record victories.

However, Donald’s players made it clear they would like the former world number one to break the mould as they chanted “two more years” while he gave a television interview in the aftermath of the five-point victory in Rome.

“I think everyone sitting here would be very happy to have him again,” Rory McIlroy said in the winning team’s press conference.

Tommy Fleetwood, who secured the winning point, added: “Luke is amazing, we are all so proud of him.

“From when this whole process started, he’s been so, so good. The way he’s been this week has been phenomenal. We just look at Luke on another level. He’s been amazing and I’m so happy that we could all get it done for him.”

Asked if he would accept if offered the role at Bethpage Black in upstate New York, Donald said: “I want to enjoy this moment right now with these guys…I haven’t been asked yet.

“I am going to enjoy this one right now. We will figure that one out later.”

Moment of the day

After Rickie Fowler found the water off the 16th tee, Fleetwood responded with a superb shot onto the green that effectively secured the half-point that settled the destiny of the Ryder Cup.

Shot of the day

Fleetwood may have secured the point that officially won the cup on the 17th, but his bunker shot for an eagle on the ninth was something special.

Tweet of the day

Europe’s party bus on the way back to their Rome hotel looked like the place to be.

Statistic of the day

Statistician Justin Ray underlined the importance of home advantage in the Ryder Cup.

Quote of the day

“I would love to start the week over, but that’s not possible.” – US Ryder Cup captain Zach Johnson reflected on his side’s defeat.

When is the next Ryder Cup?

The Black Course at Bethpage State Park will host the next Ryder Cup in September 2025, while the next on European soil will take place two years late at Adare Manor in Ireland.