Despite earning a historic World Championship silver medal and a World Athletics Diamond League win in 2019, Jamaican triple jumper Shanieka Ricketts will be tweaking her preparations for the Olympics in Tokyo, Japan.

According to Ricketts coach and husband, Kerry Lee Ricketts, Shanieka will be working on more technical advances to her jumping, which will mean she competes less ahead of the Olympics.

That method is in stark contrast to the way Ricketts approached last year when she had what has been her most successful season to date.

Ricketts competed in 15 meets last year but her coach says she won’t need as many this time around.

“We won’t need many meets. I think she will probably open at either the Jamaica [International] Invitational if it has a triple jump or the Racers Grand Prix,” said coach Ricketts.

Ricketts pointed out that last year, there was a lot of testing to see what worked and what didn’t.

Now that the testing is over, Ricketts says there is no need to jump as much.

“This year, it’s not so much testing, it’s more of preparation, so we’re just basically going to prepare, prepare, prepare,” he said.

Shanieka Ricketts has been hunting for marks over 15 metres, getting closer with her personal best 14.93 metres. To get there, her coach believes she needs to get her final phase right, something that while there has been improvement, accounting for consistently bigger jumps, she still hasn’t nailed down.

“We’ve been putting in a lot of work in the last phase and we haven’t gotten it yet and we still have some work to do,” said the coach.

“It’s a learning process where, you know, you learn A and then you move on to B. You can’t learn A and B at the same time,” he said.

Jamaica’s Shanieka Ricketts, who fulfilled the promise of an excellent season by mining silver at the IAAF World Championships of Athletics points out that her rise to the podium was a long time in coming and therefore satisfying.

“I am very pleased, this is my third World Championships and the first time I am standing on a podium so I am pleased,” she told Trackalerts TV in an interview after her historic feat.

Ricketts became the first Jamaican woman to mine a silver medal at in the triple jump at the World Championships after a leap of 14.92 metres put her second to Venezuela’s Yulimar Rojas, whose 15.37 could not be challenged.

The Jamaican also finished ahead of a legend of the triple jump in Colombia’s Caterine Ibarguen, 14.73, and the personal best of her fourth-placed teammate, the veteran Kimberly Williams, 14.64.

“There’ve been so many disappointments in years gone by and to finally deliver on the world stage makes me very happy,” said Ricketts.

Despite the long time in coming, Ricketts is not resting on her laurels and believes there is more she can do still.

“In some of the jumps I was having a little trouble with my third phase,” she said, thinking back to what she could have done better and what she needs to improve going forward.

“Despite that, there is not much really to complain about tonight,” she said.

Ricketts is also very aware that she has not achieved her lofty heights alone and that her successes have everything to do with those who have supported her.

“I have an amazing team. It’s been my husband [Kerry Lee Ricketts], Mr Peart, Brad yap, My chiropractor, they’ve all done a fantastic job of making sure I peak at the right times and that showed in my performances this year,” she said.

Ricketts produced a high-level series during her silver-medal run.

She had distances of 14.81, 14.76, 14.92, 14.72, 14.82, and a no jump and explained what led to the consistency in the distances and even the no jump after sher silver medal had already been sewn up.

“I wanted to give it my all. I was still trying to jump 15 metres,” she said.

Jamaica’s Shanieka Ricketts earned a silver medal in the triple jump at the IAAF World Championships of Athletics in Doha, Qatar on Saturday.

Ricketts put together, probably the best series of her career, with the 14.92 she would end with marking just one of five jumps that would have brought her silver.

She would lose to the brilliant Venezuelan, Yulimar Rojas, whose 15.37 was one of two marks over 15 metres, while veteran and serial World Champion, Colmbia’s Caterine Ibarguen, finished with a bronze medal even after a sub-par season, reaching out to 14.73 with her fifth attempt to get the better of another Jamaica, longtime competitor Kimberly Williams, whose personal best 14.64 saw her end fourth.

Ricketts started with 14.81 metres, which without another attempt would have given her a silver medal but proved she belonged in the rarified air by returning to jump 14.76 before her big 14.92 effort. Even after getting near the 15-metre mark, Ricketts did not rest on her laurels and kept the pressure high by jumping out to 14.72 and 14.85 before she could relax, with Ibarguen having completed her jumps to assure herself of a bronze medal.

Williams 14.64 came in her first attempt and for most of the final, looked good enough to secure an unprecedented silver-bronze combo for Jamaica.

Ibarguen’s best until her penultimate jump had been 14.46 metres and Williams, who has now been fourth at World Championships on four occasions, looked set to break the jinx.

It was not to be.

Ricketts silver medal brings to nine the number of total medals Jamaica has won at the end of the penultimate day of the Championships. The country now has three gold, four silver, and two bronze medals.

Jamaica’s Shanieka Ricketts continued to show herself to be consistently at the top of her game after she took just one jump to leap well past automatic qualification in the triple jump at the IAAF World Championships of Athletics on Thursday.

When it comes to the triple jump there were two women who stood head and shoulders over everybody, now there are three.

Shanieka Ricketts has emerged this season as a serious medal contender in the triple jump and should be one of the three to take home silverware from Doha in Qatar.

This season, Ricketts has taken her personal best from 14.61 metres to 14.93 metres when she won the Diamond League trophy last month.

But more than just having those one-off leaps, Ricketts has maintained a level of consistency she hasn’t in seasons past, landing in the sand at more than 14.5 metres with some regularity.

That movement means Ricketts can challenge the relative dominance of Yulimar Rojas and the potential comeback of Caterine Ibarguen.

In truth, Rojas stands on her own if she’s really feeling it.

Only one woman, world record-holder Inessa Kravets, has ever triple jumped farther. Considering the company the 23-year-old Venezuelan is now keeping on the world all-time list, she'll be difficult to stop as she seeks to successfully defend her title and join Caterine Ibarguen, Yargelis Savigne and Tatyana Lebedeva as a two-time (and back-to-back) world champion.

Rojas has won six of her eight outdoor competitions this year, sailing beyond 15 metres in half of them. Her most impressive performance came in her most recent outing when she bound to 15.41m in Andujar, Spain, on 6 September, the second farthest leap of all time. She went beyond 15 metres twice in that competition, shaking out the rust out with a 15.03m effort in the second round.

Rojas has struggled with her consistency in the past, but has improved on that front as well this season, adding to the difficulty her competitors can expect in Doha.

She has lost twice this season, once to Ibarguen, whom she succeeded as world champion in London two years ago, and to Jamaican champion Shanieka Ricketts at the IAAF Diamond League final in Zurich. Both have the capabilities to throw serious challenges at the Venezuelan.

Ibarguen, the 2018 World Athlete of the Year, has competed sparingly, choosing to divide her attentions between the long and triple jumps, competing four times in each. She reached 14.79m in Oslo and a season's best of 14.89m in Lausanne to secure a pair of Diamond League circuit victories, but she hasn't contested the triple jump since 11 July when she finished a distant sixth in the port-side competition in Monaco, reaching just 14.33m. But considering her war chest of medals, we can expect she'll arrive in Doha ready.

After the season's big three, others will have to spring a fairly big surprise to figure in the medal hunt.

Leading that charge is rising Cuban star Liadagmis Povea who improved her lifetime best to 14.77m to finish third in Lausanne. She also finished second in Monaco with 14.71m and third at the Pan-American Games and the Diamond League final.

US champion Keturah Orji improved her career best to 14.72m to finish third in Paris but more recently was a distant fourth in Zurich.

Spain's world indoor bronze medallist Ana Peleteiro leads the European charge. But the 23-year-old will need to do considerably better than her 14.59m season's best to challenge for the podium. Likewise for Jamaican Kimberly Williams, the world indoor silver medallist and finalist at this championships in 2013, 2015 and 2017, who has reached 14.56m this season.

Jamaica triple jumper Shanieka Ricketts contends she is encouraged by the consistency of recent performances, after claiming the women’s title at the ISTAF Berlin World Challenge Meeting, in Germany on Sunday.

Fresh off claiming the Diamond League title with a leap just under 15m, Ricketts cleared 14.63m to take top spot in the women’s triple jump in Berlin.  Patricia Mamona of Portugal claimed second place with a leap of 14.18 and Dovile Kilty of Lithuania placed third with a leap of 14.15.   Kimberly Williams, the other Jamaican in the event, finished 5th with a leap of 13.96m.

“I feel great. My best jump was 14.63m, that shows that I have a lot of consistency,” Ricketts said.

“This was my final rehearsal for Doha. Achieving such a result after the DL final a few days ago is great, incredible. I was hoping to jump further, but we had a negative breeze (wind), and I was tired from the DL final. I really like it here, the crowd was electric and gave us a lot of support,” she added.

In another result, Danniel Thomas-Dodd threw 18.02m for 4th in the women’s shot put. Canadian Brittany Crew won the event with 19.28m.

Finding the right approach at the right time helped propel Shanieka Ricketts to her first Diamond League win and with it the 2019 Diamond League triple-jump crown in Zurich on Thursday.

Shaunae Miller-Uibo and Shanieka Ricketts won diamonds in the 200m and triple jump respectively at the first of two Diamond League finals in Zurich on Thursday.

Jamaican triple jumper, Shanieka Ricketts, is still in search of the elusive 15-metre mark after a fourth-place finish at the Paris Diamond League on Saturday.

The triple jump was won by Brazil’s Yulimar Rojas, who got out to 15.05 metres and was the only athlete over the mark.

The next three jumpers were all bunched up, with Cuba’s Liadagmis Povea ending second with a hop, skip and a jump of 14.75 metres.

Third was the United States’ Keturah Orji with 14.72, a personal best.

That personal best came with Orji’s final jump, giving her third place ahead of Ricketts by just a centimeter.

Ricketts’ coach and husband Kerrylee Ricketts said his charge was now working on her landing because 15 metres was not far away were she to get that right.

Another Jamaican, Kimberly Williams, finished further down the field in sixth with a leap of 14.45 metres.   

Kerrylee Ricketts coach of 2019 Pan Am Games silver medallist Shanieka Ricketts, said he was pleased with her performance and feels that a 15-metre jump is not that far away.

Jamaica’s Shanieka Ricketts required a personal best to get anywhere near the dominance of Venezuela’s Yulimar Ojas in the women's triple jump at the Pan American Games in Lima, Peru on Friday. 

Shanieka Ricketts produced a 14.67m performance for third on the first day of the Diamond League meeting in Monaco on Thursday.

Shanieka Ricketts said her only intent on Saturday was to defend her national title in the women’s triple jump. Coming off her third-place finish at the Diamond League meeting in Oslo, Ricketts returned to Jamaica not expecting to be anywhere close to her season-best 14.76m, now the third best in the world this year.

Shanieka Ricketts was not too disappointed she lost her triple-jump world lead to Caterine Ibarguen at the Diamond League meeting in Oslo on Thursday. She believes fatigue may have played a part in her not getting a jump better than the mark she produced for third place.

Shanieka Ricketts' journey to a possible podium finish at the IAAF World Championships later this year, took a giant step in the right direction on Saturday when she set a world-leading triple jump mark of 14.76m at the Youngster Goldsmith meet at Jamaica’s National Stadium in Kingston.

Griffiths, the 2018 NACAC Champion, was more than a metre better than her high-school rivals – Edwin Allen’s Ackelia Smith (13.42m) and Holmwood Technical’s Samantha Jibbson (12.24m) – but in truth, they were never where her attention was focussed.

Knowing that only an improvement in distance will get her a medal, Ricketts' plan was to execute her technique to perfection. She almost achieved it.

“Everything except the last phase of the jump went according to plan on Saturday. I was very fast on the runway and my hop and step phases were commendable,” she told Sportsmax.tv.

“The step phase has been a problem area for some time now,” she continued:

“We saw improvements last year and we are working to get better results this year. On Saturday, I had the best step phase of my career, which resulted in the best jump of my career.  Therefore, improving the step phase will undoubtedly play a crucial role in helping me get closer to the 15-metre mark.”

That said, Ricketts, who was a silver medallist at the 2018 Commonwealth Games, revealed that she was not really surprised at the personal-best performance.

“To be honest, I was not surprised at the distance because I believe that I am capable of jumping far and I have been having great jump sessions in training,” she said, also explaining that her schedule this season has set to allow her to be her peak in Doha.

“Before the start of the season, Coach (Kerry Lee) Ricketts, Norman Peart and I discussed the track and field calendar. We examined dates of each major championship and events and made the necessary plans for the season. In doing so, I will be at my best for the major championships.”

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