After a slow start to the their Hero Caribbean Premier League (CPL) campaign, the Barbados Tridents winning their second title would have been a long shot at any betting house.

But it wasn’t for their skipper Jason Holder, who says the team stuck together and that everybody understood their roles and went out and did it.

At different points throughout this season, The Tridents had special performances from Ashley Nurse, Raymon Reifer, Jonathan Carter, Johnson Charles, Philip Gurney, Holder and Hayden Walsh Jr.

According to thr skipper, he could not have asked more from the all-round effort his team produced to turn around a season that began with four losses in the first six games.

“The coaching staff has been outstanding, each and every player has really pulled their wait. I asked the guys to focus on their particular roles and to put everything together and I couldn’t ask for anything else,” said Holder.

“We all spend a lot of time together. This team is exceptional. That togetherness has gone a long way towards achieving these results,” said Holder.

Jonathan Carter is a man that believes in himself and his half century in the final of the Hero Caribbean Premier League final on Saturday suggested a player that is assured and stable.

But there had been questions about his place in the Barbados Tridents team that won their second CPL title on Saturday night, beating the Guyana Amazon Warriors by 27 runs.

Carter slammed four fours and went over the ropes a further four times to score his 51 from 27 balls, saying that assuredeness came from the support of his captain Jason Holder and his coach Phil Simmons.

“When you have a friend like Jason, a captain, who has confidence in you, it gives you the all-clear to go out there and do what you have to do,” said Carter.

“He believes in me, and also coach Simmons. He’s been very influential in the knocks I have been playing this year so I would just like to thank them for that. Thank you Jason, thank you Phil,” said Carter.

Carter was scoring his second half century of the competition, having failed to get over the milestone in every season prior.

Carter also scored 51 against the Trinbago Knight Riders in a game his team won, and also had handy scores of 30 and 49.

Carter also won the prize for the catch of the tournament, a diving one-handed effort that got rid of St Lucia Zouks captain Darren Sammy in match number 17 of the tournament.

The Guyana Amazon Warriors are playing the role of bridesmaid for a fifth time in the Hero Caribbean Premier League after the Barbados Tridents lifted the 2019 title thanks to an important half century from Jonathan Carter.

The Tridents would end up winning by 27 runs, Scoring 171-6 and restricing the Warriors to 144-9.

Carter, 51 from 27 deliveries, received support from Johnson Charles, 39, Alex Hales, 28, and 19 not out from Ashley Nurse.

In response, Brandon King, 43, Nicholas Pooran, 24, and Keemo Paul, 25, were the men to put up a resistance against 4-24 from Raymon Reifer, 2-24 from Philip Gurney, 2-17 from Nurse, and 1-23 from Hayden Walsh Jr.

Choosing to bat, the Tridents started well enough with Charles, 39 and Alex Hales, 28, getting them moving.

When Hales miscued a length slower ball from Romario Shepherd in the sixth over, it brought with it a debutant in Philip Salt. Salt was replacing the injured JP Duminy and like his name in Caribbean culture suggests, was unfortunate in being adjudged caught behind off his elbow without scoring from the bowling of Ben Laughlin.

That dismissal sparked a mini-collapse, thanks mostly to the brilliant fielding of Paul, who ran out Jason Holder (one), the skipper going for two, and Shakib Al Hasan, 15.

Before that Shai Hope (eight) went to a brilliant catch from Paul, the medium pacer catching a firmly struck pull shot that looked for all the world four runs.

Then Ashley Nurse joined Carter at the crease and the two set about taking the Tridents from 108-6 with the last ball of the 15th over remaining, to 171 without further loss. Nurse would play the anchor role, scoring 19 from 15. Carter was more destructive, striking four fours and four sixes to score his 51 from just 27 deliveries.

The total was always going to be challenging, in fact, for the Warriors to avoid being bridesmaids again, they would have to score more runs than anybody in the history of CPL finals.

They failed.

Brandon King, the leading runscorer in the tournament threatened to make the run chase look run of the mill, but Nurse had more to say about the game, stumping him as he went for a lofted on drive.

Shoaib Malik has not scored well against the Tridents and the trend would continue for the Warriors captain, who found Reifer on the mid-wicket boundary after he had absolutely creamed a long hop from Walsh Jr for just four.

Reifer, who opened the bowling for the first time this season, first got rid of the injured Chandrapaul Hemraj, as he miscued a cover drive and was caught in somewhat unorthodox fashion by Shakib Al Hasan, and from there, things just got better for the all rounder.

Reifer was again in on the action as he was quick when bowling to the dangerous Shimron Hetmyer, choking him for room as he tried to launch a ball over long on.

That wicket was big, but it was no less important than when he dragged Romario Shepherd into playing at a wide delivery to be caught behind with the game, though leaning towards Barbados, still in the balance.

With 33 needed in the final over, there was still a glimmer of hope for a team that, up to that point, had not lost, but when Reifer bamboozled Chris Green with a slower ball first up, that was all she wrote.

The Hero Caribbean Premier League (CPL) have announced the team of the tournament. This has been selected by Tom Moody, Hero CPL’s Director – International Cricket, along with the commentary team – Mark Butcher, Danny Morrison, Dirk Nannes, Ian Bishop and Daren Ganga.

The team will be captained by Shoaib Malik (313 runs at 78.25) who successfully led the Guyana Amazon Warriors to a record 10 victories in the group stages to leave his team unbeaten in the tournament thus far. He is joined by fellow Amazon Warriors, Brandon King (453 runs at 56.62) and Imran Tahir (15 wickets at 11.53) who have both played an integral part in the Guyana franchise’s record breaking tournament.

The sole representative from the Jamaica Tallawahs is Glenn Phillips (374 runs at 37.40) who will also be the wicket keeper for the team. Phillips was the leading light for the Tallawahs who had a tricky season, but the Kiwi ‘keeper-batsman did brilliantly at the top of the order.

The Trinbago Knight Riders have two players in the team, Lendl Simmons and Kieron Pollard. Simmons (429 runs at 42.90) was a late replacement in the Knight Riders squad but has done a superb job at the top or the order as his team made the playoffs once again. Pollard (349 runs at 58.16 and 6 wickets at 29.66) stepped up to the captaincy after Dwayne Bravo pulled out of the tournament through injury and has led from the front with both bat and ball.

The Barbados Tridents have three players who make the team. Jason Holder (14 wickets at 23.07) and Harry Gurney (10 wickets at 16.3) both getting the nod. Holder and Gurney have been superb with the new ball for the Tridents as their team finished second in the points table. The other member of the Tridents who is selected is Hayden Walsh Jr (21 wickets a 12.19) who has claimed five wickets in one innings and four in another as the USA spinner had a breakout season.

The St Kitts & Nevis Patriots have representation from Fabian Allen (218 runs at 27.25) and Sheldon Cottrell (12 wickets at 19.25). Allen has scored his runs at a remarkable strike rate of 177.23 during the 2019 Hero CPL and has also been one of the fielders of the tournament. Cottrell has been saluting his way to success once again as he starred with the new ball and at the death for the Patriots.

The Head Coach of the year is Johan Botha who has taken Guyana Amazon Warriors into the CPL final with 11 straight wins. The 12th and 13th men are also from Amazon Warriors, with Chris Green (13 wickets at 20) and Chandrapaul Hemraj (298 runs at 27.09, 5 wickets at 17.2) making up the rest of the squad.

 

HERO CPL TEAM OF THE TOURNAMENT

 

  1. Lendl Simmons – Trinbago Knight Riders
  2. Brandon King – Guyana Amazon Warriors
  3. Glenn Phillips * (WK) – Jamaica Tallawahs
  4. Shoaib Malik * (C) – Guyana Amazon Warriors
  5. Fabian Allen – St Kitts & Nevis Patriots
  6. Kieron Pollard – Trinbago Knight Riders
  7. Jason Holder – Barbados Tridents
  8. Hayden Walsh Jr – Barbados Tridents
  9. Imran Tahir *– Guyana Amazon Warriors
  10. Harry Gurney * – Barbados Tridents
  11. Sheldon Cottrell – St Kitts & Nevis Patriots

 

12th man: Chris Green * – Guyana Amazon Warriors

13th man: Chandrapaul Hemraj – Guyana Amazon Warriors

Head Coach: Johan Botha – Guyana Amazon Warriors

 

* Overseas player

Tim Paine ended a 13-year wait for a second first-class century in Tasmania's Sheffield Shield opener against Western Australia on Saturday.

The Australia Test captain had failed to reach three figures in a first-class match since making 215 in a Pura Cup clash with Western Australia at the WACA Ground back in 2006.

Paine ended his drought against the same opponents on day three, top scoring with 121 in Tasmania's 397 all out.

The wicketkeeper-batsman downplayed his contribution with the bat, stating "it means nothing to me."

Western Australia were 148-2 in their second innings at stumps with a lead of 88, brother Shaun and Mitchell Marsh unbeaten on 74 and 51 respectively.

Ravichandran Ashwin made a crucial breakthrough late on day three as India pressed home their advantage against South Africa in the second Test.

The Proteas started Saturday on 36-3 and were all out for 275 in their first innings by the close of play, still 326 runs behind the hosts in Pune.

It could have been worse for South Africa, but India's bowlers were frustrated by a magnificent 109-run partnership for the ninth wicket between Vernon Philander and Keshav Maharaj that spanned 259 balls.

But India ended the day on top after the impressive Ashwin (4-69) claimed two vital wickets in the final four overs of the day.

South Africa were on 271-8 until Ashwin dismissed Maharaj, who had batted with a sore shoulder for a career-best 72, before the spinner also accounted for number 11 Kagiso Rabada (2), leaving Philander stranded on 44 not out.

Pace bowler Umesh Yadav took 3-37, with India – who declared on 601-5 in their first innings - looking good for a victory that would seal the series.

With two days still to play, their next decision will be whether to enforce the follow-on. 

India captain Virat Kohli, who will make that call, followed up his double-hundred with the bat by taking an early catch on Saturday to remove nightwatchman Anrich Nortje off the bowling of Mohammed Shami (2-44) for 3.

South Africa were in disarray at 53-5 when Theunis de Bruyn was caught behind off Yadav for 30, with captain Faf du Plessis and Quinton de Kock left to steady the ship somewhat by combining for a quickfire 75.

Ashwin bowled De Kock for 31 before lunch, though, and Senuran Muthusamy (7) was out lbw to Ravindra Jadeja (1-81) in the third over after the interval.

Du Plessis (64) had reached his 21st Test half-century off just 64 balls but his pace slowed from there and, when Ashwin found his outside edge, the Proteas were poised for a collapse at 162-8.

However, Philander and Maharaj had other ideas with a disciplined, dogged partnership amid hot and humid conditions.

Maharaj aggravated his right shoulder – which had been injured while fielding on Friday – as he smacked Shami for four while on 17, but he bravely fought on to earn a first Test half-century in a 132-ball knock.

But Ashwin capped fine outing by having Maharaj caught by Rohit Sharma at leg slip and promptly trapping Rabada in front, with Philander unbeaten having faced 192 deliveries.

The 2019 Colonial Medical Insurance Super50 Cup bowls off on Wednesday, November 6, with the focus squarely on the 2023 Cricket World Cup.

Trinbago Knight Rider skipper Kieron Pollard has lamented a substandard showing from the team for the CPL semi-final against Barbados Tridents, insisting they did not deserve to progress based on the showing.

The Jason Holder-led Tridents secured a nail-biting 12-run win over the hosts, who had their sights set on a third consecutive CPL final. 

Set 161 for victory, the Knightriders seemed in a comfortable position at 110 for 5 but a calamitous run out for the team’s skipper, Pollard, precipitated a late-innings collapse.  Trinbago’s profligacy could in effect also be traced back to the Trident’s batting innings where Johnson Charles was dropped twice.  Charles went on to score 35 from 41 balls, the top scorer for the team.

“When you look at our performance throughout the season, I think we deserved to lose this game tonight. You can't turn up in a semi-final and drop a couple catches like that, simple errors, and not execute in a big game like that,” Pollard said following the match.

“It’s sort of what our season has been like in terms of not executing we and it cost us in the end.”

The Tridents will play the unbeaten Guyana Amazon Warriors in Saturday’s final at the Brian Lara Stadium, in Trinidad.

 

Mayank Agarwal saluted the "tremendous" Virat Kohli after the India captain made his highest Test score on a punishing day two for South Africa in Pune.

Kohli crafted 254 not out with support from Ajinkya Rahane (59) and Ravindra Jadeja (91) as India racked up a mammoth 601-5 declared on Friday.

The skipper had not reached three figures in the longest format this year, but posted a seventh double-century and also passed 7,000 Test runs with a masterclass before the tourists were reduced to 36-3 at stumps as India eye an unassailable 2-0 lead.

Agarwal, who scored a hundred on day one, hailed Kohli after he made the Proteas bowlers toil - hitting two sixes and 33 fours in a stunning knock.

"It was a top-class knock from him. To get 250 is no joke and the way he's batting is just tremendous." the opener said.

"The positivity he gets, the intent he gets is fabulous. His records and his scores and the way he's playing shows everything we all need to see."

Agarwal says the rapid rate in which Kohli and Jadeja scored during a fifth-wicket stand of 225 could prove to be vital.

He added: "It's put us in the driving seat and it's not just the amount of runs, it's the pace that the runs have come that has made a huge difference. It's giving us extra time, that extra session and a half that can become very crucial."

South Africa interim director Enoch Nkwe pointed the finger of blame at the seam bowlers at the end of a gruelling second day.

"We've only got ourselves to blame this morning. We thought the conditions were conducive to seam bowling, we just didn't hit our straps." Nkwe said.

"We bowled a little bit too wide and didn't test the Indian batters enough and when we do that we just allow the batters to get in and we need to learn tight lines for a longer period of time."

Ashley Nurse and Raymon Reifer starred with both bat and ball as Barbados Tridents knocked out defending champions Trinbago Knight Riders to set up a 2019 Hero Caribbean Premier League (CPL) final against the all-conquering Guyana Amazon Warriors.

Nurse’s intervention was crucial in both innings, first when blasting an unbeaten 24 from nine balls to propel a stuttering Tridents innings up to 160 for 6 and then taking two key wickets to help strangle the Knight Riders’ run-chase.

Having been put in to bat, the Tridents looked set to make an under-par total for the majority of their innings until Nurse and Raymon Reifer – who later also played his part with the ball, bowling a nerveless final over that included the vital wicket of Seekkuge Prasanna for a 27-ball 51 and the match-clinching one of Khary Pierre – plundered an unbroken 48 runs for the seventh wicket from the final 14 balls.

With the Knight Riders ultimately coming up 12 runs short, the final two overs when the Tridents batted were the difference between going to Saturday’s final and going home.

Johnson Charles could have been dismissed twice early in his 35, dropped by Denesh Ramdin in the first over of the night and then seeing a skied shot land safe after Lendl Simmons and Chris Jordan left it for each other.

While never quite at his fluent best, Charles’ effort was crucial in holding things together during a fraught first half of the Tridents innings in which Hales and Shakib fell to Pierre and JP Duminy was forced to hobble off retired hurt after injuring his leg while hitting a six. The Tridents will be desperate to have him available on Saturday.

Charles followed Duminy straight off the field, skying Ali Khan to Jordan at mid-off to leave the Tridents in bother at 74 for 3 – effectively four down – in the 12th over. Things got worse for them two overs later when Jonathan Carter was spectacularly caught and bowled by Jordan, who flung himself to his left in his follow-through to pluck the ball from the air inches above the grass.

When Jason Holder picked out Colin Munro at deep midwicket in the same over, the Tridents were 92 for 5 with time running out and the innings in real danger of falling away completely.

That didn’t happen. Shai Hope played nicely for his 23 from 18 with two fours and a six, before Reifer and Nurse gave the innings its all-important explosive finish.

Both men finished 24 not out, with five Hero Maximums between them.

Even then, 160 for 6 was no more than a par score in tricky conditions for bowlers coping with a wet ball.

Sunil Narine got the TKR innings off to a flying start with four boundaries from Shakib’s opening over and, although he and Lendl Simmons both fell in the powerplay, the Knight Riders were well on course at 50 for 2 after six overs.

Enter the 2019 Hero CPL leading wicket-taker to change the momentum once again. Hayden Walsh Jr picked up his 20th wicket of the tournament when Colin Munro reverse-swept straight to that man Nurse at short third-man.

When Nurse then removed Darren Bravo caught behind for just 2, the Knight Riders had lost two wickets for just 12 runs in 3.3 overs since the powerplay.

Denesh Ramdin holed out to long-on to hand Nurse a second wicket in a four-over spell that also gave up just 14 runs.

The game lurched back TKR’s way when Prasanna started smacking everyone to and over the ropes, but he was also at fault in the mix-up that led to the run out of Knight Riders skipper Kieron Pollard for 23. On a night full of crucial moments, here was another.

Prasanna was undeterred, though, and powered to a 22-ball half-century with back-to-back sixes – his third and fourth in all – off Walsh Jr. When 20 were needed from the last 15 balls, it looked like the Knight Riders’ game to lose.

Walsh Jr ended his spell of 2/31 with three dot balls, though, and Harry Gurney delivered at the death once again with a superb 19th over that gave up just six runs and brought the wicket of Jordan.

That left Prasanna and the Knight Riders needing 14 from the final over with two wickets in hand. When Reifer pinned Prasanna with a millimetre-perfect yorker to start that final over, a topsy-turvy game finally looked settled. Pierre was caught by Hales at long-on two balls later to confirm it.

 

 

Virat Kohli made his highest Test score with a domineering unbeaten double-century as India piled on the runs before South Africa lost three wickets on a one-sided day two in Pune.

Kohli reached three figures for the first time in the longest format this year and went on to make his seventh Test double-century with the tourists toiling in the heat on Friday.

The India captain crafted a magnificent 254 not out that included two sixes and 33 fours, before declaring with his team on a mammoth 601-5, with Ravindra Jadeja (91) and Ajinkya Rahane (59) making half-centuries on a flat pitch.

Kohli passed 7,000 Test runs and was given a life when he edged Senuran Muthusamy to Faf du Plessis on 208 as the spinner over-stepped.

South Africa face a battle to avoid going 2-0 down in the three-match series after they were reduced to 36-3 at stumps, Umesh Yadav (2-16) and Mohammed Shami making inroads.

The Proteas were unable to claim a breakthrough in the morning session after India resumed on 273-3 and Kohli brought up his 26th Test hundred with an exquisite straight drive for four off Vernon Philander.

Rahane took a liking to the pace of Anrich Nortje as he accumulated runs steadily, reaching his half-century in the morning session before India took lunch in command on 356-3.

Kohli punched Kagiso Rabada for two glorious boundaries in an over but a fourth-wicket stand of 178 ended when Rahane was caught behind to become Keshav Maharaj's 100th victim in the longest format.

Rabada's frustration mounted as Jadeja joined Kohli to continue piling on the runs, the skipper moving on to 150 as the Proteas attack suffered.

Jadeja came in with a license to swing and did just that, the boundaries flowing with Kohli having some luck as he cut just past Du Plessis at first slip on more than one occasion.

Du Plessis held on to seemingly remove Kohli shortly after he had tickled Muthusamy around the corner to bring up his double-century, but the captain was given a reprieve as the left-arm tweaker's front foot was well over the line.

Jadeja treated the crowd to his sword celebration after dispatching Aiden Markram to the ropes twice in an over before both the all-rounder and Kohli clattered Maharaj for six with disdain.

Kohli had 250 to his name when he slapped Dean Elgar over midwicket for four and declared after Jadeja holed out attempting to hit Muthusamy for six.

Umesh then did damage with the new ball, trapping Markram leg before without score before Elgar played on and Temba Bavuma edged Shami's first ball behind to put South Africa deeper in the mire.

Stafanie Taylor powered her NLCB Revellers to an impressive nine-wicket victory over Courts Gladiators in the CPL Women’s T10 NLCB Challenge clash at the Brian Lara Cricket Academy.

Chris Silverwood has already identified England's areas for improvement in Test cricket in an aim to fulfil Ashley Giles' target of becoming "the most respected team in the world".

Silverwood has been appointed as England's new head coach, replacing Trevor Bayliss, who delivered limited-overs success, winning the Cricket World Cup at home earlier this year.

While director of cricket Giles insists England are "not moving all our focus back onto Test cricket", urging the need to find a "balance", there is a desire to improve results in the longest format.

Under Bayliss, Joe Root's side could only draw at home in the Ashes, while they suffered series defeats away to West Indies, New Zealand, Australia and India.

Silverwood, previously the bowling coach, told a news conference: "I think we'll become [the most respected team] by being successful and building on the white-ball success we've had.

"We talk about prioritising red-ball cricket, but let's not forget we do have two big white-ball tournaments coming up.

"But moving the Test team forward, we're going to have to look at batting for long periods of time, then continuing to build the bowling attack where we can be successful and consistent in winning away from home as well.

"Equally, I think it's in the way we play as well. It's the way you win that helps make you the most respected team in the world, so we'll keep driving the culture behind the scenes and make sure that, when we're on the park, we are role models to everybody else out there as well."

Pushed further on England's batting order, Silverwood acknowledged there is work to do on the basics.

England have struggled to identify an opening combination since Alastair Cook's retirement, with Jason Roy the latest to fail, although Rory Burns and Joe Denly hinted at a partnership towards the end of the home series against Australia.

"It certainly needs work moving forward," Silverwood said. "One of the things we'll be looking at is building a batting group that can bat for long periods of time, stack runs up and put pressure on.

"Yes, it sounds a little bit old fashioned, but I think we need to recognise that we need to look at that - and make sure we've got the right people in the right places to achieve that as well."

Mayank Agarwal continued his fine form as his century helped India take a commanding position at the end of day one of the second Test against South Africa.

Agarwal - who amassed 215 in the first innings of the first Test as India claimed a resounding win - hit 108 from 195 deliveries in Pune on Thursday.

He was ably supported by Cheteshwar Pujara (58) and India captain Virat Kohli (63 not out), as the hosts reached stumps on 273-3.

There was one bright spot for South Africa, with Kagiso Rabada taking all three of their wickets, although the paceman will need support if Faf du Plessis' side are to prevent India posting a huge total.

While Agarwal took some time to get into his stride, his partner Rohit Sharma was swiftly on the attack before his wicket fell when Rabada drew an edge that carried through to Quinton de Kock.

Three boundaries in one over saw Agarwal take the fight back to South Africa before lunch, however, and he brought up his fifty with a perfectly timed cut shot early in the afternoon session.

Pujara was looking equally as sharp at the other end, registering his half-century in style with two fours following a six.

The partnership ended when Rabada struck again, Pujara fishing at a wide, short delivery the he edged to Du Plessis.

Keshav Maharaj was smashed for two successive maximums as Agarwal moved on to 99 - India's opener steering Vernon Philander for a boundary to surpass 100 in the next over.

Agarwal's innings was halted by Du Plessis' smart catch from another Rabada delivery soon afterwards, though Kohli took up the mantle - scoring 26 off 19 balls to bring up another half-century and steer India into a strong position heading into day two.

Rugby league is leading the way when it comes to assessing and treating head injuries in sport, according to St Helens' Alex Walmsley.

Walmsley is set to feature for Saints as they take on Salford Red Devils in Saturday's Super League Grand Final at Old Trafford, while he is also in line to tour New Zealand and Papua New Guinea with Great Britain Lions.

It marks a remarkable comeback for Walmsley, who broke his neck in March 2018 while in action for Saints.

Concussion protocols have been in the spotlight in 2019, with Australia cricketer Steve Smith missing the third Ashes Test against England after he was struck by a Jofra Archer delivery. In rugby union, it has been suggested 10 minutes is not enough for a head injury assessment.

Though he believes rugby league is at the forefront of tackling the stigma surrounding head injuries, Walmsley acknowledged there is still plenty of work to be done.

"I didn't know I'd broken my neck but there was a gut instinct where I knew I'd done something which meant I shouldn't play on," Walmsley told Omnisport.

"With the head injury as well, it forced our hand to get me off the pitch.

"You look at Steve Smith and how devastated he was but we're not just sportsmen. We get tagged with how we should put our bodies on the line, but a lot of us are family men, we've got partners and kids and I think the most important thing to do after a game is you see your family.

"The way [rugby league] has gone, with the doctors in place and the head [injury] protocols, we're making sure that's right.

"There was a time when you'd be considered soft or weak if you came off with a concussion or head injury, you'd be expected to crack on. We're tough men who play a physical game but ultimately, regardless of the sport, if you've got a head issue we need to make sure we're safe and our sport is at the front of that."

Walmsley claimed the psychological aspect of his rehabilitation was the toughest hurdle to overcome, but to be on the verge of a Grand Final and a Lions tour has left him in no doubt he made the right decision in returning to rugby.

"It was a mental battle as much as it was a physical battle," said the 29-year-old, who has made 22 league appearances this term.

"Not only getting back into a position where I was right to play again but being confident in my body. That was a tough battle, there was a lot of tough conversations to be had, mainly in my own head, about what I was going to do and was it worth it.

"Thankfully I came to the decision where I knew my body was right. To get back playing, it makes those times all worthwhile."

 

Alex Walmsley is working with Dacia on their We Make Heroes campaign, celebrating understated heroes throughout Rugby League. To find out more, visit Dacia.com.

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