Danny Care has revealed the unconventional secret behind his career longevity as he closes in on becoming England’s sixth Test centurion – cookies and saunas.

Care will make his 99th international appearance in Saturday’s Guinness Six Nations clash with Scotland and even at 37-years-old the high-tempo Harlequins scrum-half is in the form of his life.

On top of showing the persistence needed to emerge from a three-and-a-half-year spell in England exile, he has taken his own approach to making sure he can perform at the highest level.

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And unlike former Red Rose team-mate Jonny May, who is famed for his dedication to training and preparation, Care takes a more unorthodox route.

“I’m definitely not like Jonny May! I’m on the opposite end of the spectrum to Jonny May. More cookies. Cookies and saunas. And why not if it works? Everyone is so different,” Care said.

“I’ve always been quite lucky in that I’ve not been massively into nutrition or believe fully in it, which the nutritionists hate me for!

“I don’t think I’ve cracked it, but I’m 37 and I like to think I’ve shown an alternative way of doing it. Rather than all the protein and the supplements every day…

“I’ve definitely put a bigger emphasis on my recovery in the last few years but I feel better now than I did four or five years ago.

“The team hotel is also an amazing five-star spa, which helps. The sauna and the ice bath are our best friends.

“It’s amazing when you’ve got that on your doorstep and have the time to do it. When I’m at home I can’t just nip out for a couple of hours to ‘recover’, my wife would… well, she wouldn’t be my wife any more!

“But when you’re here and you’ve got the best S&C guys, nutritionists, everyone and it’s all for you. You can be selfish in that way and that helps me a lot.”

Care refuses to put a timeframe on his retirement but knows this will almost certainly be his final visit to Murrayfield and is hoping to have clarity on his club future after the Six Nations.

He was among those dropped by Eddie Jones after the ‘black hole game’ against Japan in 2018, so called because the dismal performance spelt the end of several Test careers.

But having compelled Jones to reconsider on the basis of his swashbuckling form for Harlequins, he continues to be an important part of the England set-up under Steve Borthwick.

“I feel more liberated, I feel more free, I feel like I can just enjoy it. You never know which one is going to be the last one so in a way that gives me freedom to just be myself and really enjoy it,” Care said.

“That’s something that is hard to do when you play for England because you’re constantly on the edge of being judged and want to do well and stay in.

“There are also so many other lads who people think should be playing instead of you, but I don’t care about any of that any more, which is nice.”

Wales will face world champions South Africa at Twickenham in June due to Taylor Swift’s Principality Stadium concert.

The Springboks’ first game since their World Cup triumph in France will take place on June 22 as Wales prepare for their summer tour to Australia.

And the Qatar Airways Cup clash will be followed later the same afternoon by the Barbarians tackling Fiji at English rugby headquarters.

Twickenham last staged a Wales versus South Africa fixture during the 2015 World Cup, when the Springboks won a tense quarter-final 23-19.

Wales’ normal home in Cardiff is unavailable as Swift’s ‘Eras Tour’ continues there on June 18, followed by the Foo Fighters the following week.

After playing the Springboks, Wales then have two Tests against Australia, meeting the Wallabies in Sydney on July 6 and then Melbourne seven days later.

Were a Welsh region to reach this season’s United Rugby Championship final, then Wales would be without those players as it is scheduled to take place on the same day as the Springboks encounter.

Ospreys are the highest-placed Welsh region in seventh spot, with the top eight of 16 teams reaching the play-offs. Cardiff, Scarlets and Dragons are further adrift.

And the same situation would apply to South Africa in the event of securing a URC finalist. Bulls and Stormers are currently second and sixth, respectively.

“I am incredibly excited about the fixture list for Wales this summer,” Wales head coach Warren Gatland said.

“To have the opportunity for our young squad to test itself against the world champions at a neutral venue is an extremely important experience, and something that we will relish.

“We are also excited for the opportunity we have with our two Tests in Australia in July.

“We know the Wallabies will be hurting after the Rugby World Cup (Australia made a pool stage exit), but we are expecting a fired-up side led by new head coach Joe Schmidt.”

New father Kyle Steyn is intent on helping Scotland maintain their recent ownership of the Calcutta Cup this weekend after watching helplessly from his couch as his team-mates suffered an agonising Guinness Six Nations defeat against France last time out.

The Glasgow wing was named in the starting XV for the Murrayfield showdown with Les Bleus a week past Saturday, but he had to withdraw on the morning of the game after his wife Ally went into labour late on the Friday afternoon.

Steyn’s daughter, Arabella, eventually arrived via Caesarean section late on Monday morning, almost two days after the 20-16 defeat by France in which the Scots were controversially denied victory after the officials decided against awarding them a late try when Sam Skinner thought he had grounded the ball on the whitewash.

“My wife had been in labour from about 4 o’clock on Friday and we were hoping maybe I could make it back (in time to face France) if baby was born in the middle of the night, but it didn’t go that way,” explained Steyn.

“I was busy on the couch, trying my best to watch, but every five minutes my attention went elsewhere.

“I was the same as every other Scot at the end, screaming ‘that’s down, that’s a try’. I was gutted for the boys, you could see it on their faces and that’s what really hurt, the feeling that it was one that got away.

“But it was brilliant to be back in this week and see everybody. You can see the guys have very much put that behind them and I think the Calcutta Cup at home is an easy reason to move on from that and focus forward.”

Steyn has “amazing memories” of helping Scotland win 29-23 at Twickenham last February to make it three victories in succession over England.

Gregor Townsend’s side have lost only once in their last six meetings with their old rivals.

“We definitely take confidence from that, and a bit of momentum, but coming off the back of the World Cup, they’ve just made the semi-finals and they seem to be finding their gears under the new management,” said Steyn.

“They are a really good side with a lot of threats, so it’s a great challenge for us. It’s an amazing game to play.

“I’ve never played (for the) Calcutta Cup at home so I can’t wait for that. As far as the Six Nations goes and being a Scottish rugby player, there’s no bigger occasion than the Calcutta Cup at home.

“We’re really excited by the opportunity, especially in a year where we’ve only got two home games.

“We had the force of Murrayfield behind us for the France game and the boys are really looking forward to feeling that support again on the weekend.”

Gareth Thomas believes a fast start is vital for Wales in their quest to claim an odds-defying victory over Guinness Six Nations title favourites Ireland on Saturday.

Wales have been largely written off, heading to Dublin after suffering nine defeats in their last  10 Six Nations games to face an Ireland side chasing successive Grand Slams.

Andy Farrell’s team have won 38 of their last 40 Tests at home, being beaten only by England in 2019 and France two years later during that time.

They are also closing in on a Six Nations record-equalling 11 successive wins, remaining undefeated since France toppled them two years ago.

And Wales must halt a poor recent Dublin record, having not landed a Six Nations win there there for 12 years when Leigh Halfpenny’s late penalty secured a 23-21 triumph.

“It is obviously going to be a challenge for us,” Wales prop Thomas said.

“But talking to the boys in the week and last week and saying how exciting it is if we get it right in terms of what we need to do, it will be a class challenge for us.

“It is going to hurt, but it is going to feel good if we get those bits right.

“I think starting fast, just going at them, not accepting their style of play, because if they get what they want they will be very good.

“I think just going after them, going at them, beating them physically, if we don’t start like that then we have no chance.

“They are playing some really good rugby at the minute, but watching the first two games (against France and Italy), people are letting them play like that.

“So it is up to us to go at them defensively and stop that smooth kind of attack they have got.”

Much has been made of a new-look Wales Six Nations squad, with Test rookies like Cameron Winnett and Alex Mann performing impressively during narrow defeats against Scotland and England.

Bath prop Archie Griffin joined them in making an international debut during the tournament, and 20-year-old Cardiff forward Mackenzie Martin will follow suit if he features off the bench this weekend.

And while Wales might no longer have the services of players like Halfpenny, Louis Rees-Zammit and Dan Biggar available – or, for the current Six Nations, injured trio Jac Morgan, Dewi Lake and Taulupe Faletau – green shoots are evident.

Thomas added: “We have lost a lot of senior boys, which is always difficult, but I am enjoying trying to help the younger boys who haven’t had that experience yet.

“We have got a group of young boys who are listening, learning and working really hard, so there is a good energy about the place.

“It is such a fine margin in terms of getting those two games to be wins (Wales lost to Scotland and England by a combined margin of three points).

“Give us those two wins, and we are in a very good place.

“The amount of effort that has gone into those first two games, we are going to need the same again, but close the game off a little bit better as well.”

England are confident they have the composure to cope with any mind games played by Scotland in Saturday’s Calcutta Cup clash.

The rivals collide in round three of the Guinness Six Nations, with Gregor Townsend’s hosts aiming to continue their recent dominance of the fixture that reads three successive victories.

Adding to the challenge of facing one of the most talented sides in Scottish history is the hostile atmosphere awaiting England at Murrayfield.

England fly-half George Ford was targeted in the tunnel by Ryan Wilson in 2018, sparking a brawl when Owen Farrell intervened, and the team bus is customarily held up by bagpipers.

Other tactics used in the past to unsettle the ‘Auld Enemy’ have been turning off the hot water in the changing room and disruption to their warm-up by entertainers.

England are on alert for niggle during the build up to the match and on the pitch itself, but number eight Ben Earl is backing his side to take any Scottish machinations in their stride.

“There’s a resilience in us, for sure,” said Earl, who is set to continue in the back row when Steve Borthwick names his team on Thursday afternoon.

“There is a good group of experienced players in this team now – Jamie (George), George Ford, Joe Marler, Dan Cole, Ellis Genge. Those guys are all different characters, but they’ve seen all the curve balls in the past.

“And then you’ve also got a group of lads who might not have played a load of Test rugby but who have played a lot of club rugby in some great games and in some great stadiums.

“So I’d say the group, in terms of expectation, is probably as prepared as any to deal with anything that’s thrown at us.

“You have to love it. If you don’t love it, then you’re playing the wrong sport at the wrong level. I absolutely love it.

“We’ve certainly spoken about the kind of Scotland are, what a good team they are, how good they are at home.

“It’s a tough place to play and we’ve definitely touched upon the trend of results over the last three or four years.

“But in terms of motivating factors, that’s one of many that we’ve got. We know the journey that we’re on as a team, in terms of what we’re trying to grow and evolve into. And that’s as much of a motivating factor as playing those guys.”

England are considering unleashing Manu Tuilagi against Scotland amid a warning from Kevin Sinfield that the midfield powerhouse remains a potent force.

Tuilagi is in contention to make his first appearance of the Guinness Six Nations at Murrayfield on Saturday, having been sidelined since December because of a groin tear.

It is the latest of many injury setbacks for the 32-year-old Sale Sharks centre, who broke his hand twice at last autumn’s World Cup, ruling him out of the start of the club season.

Tuilagi’s return would provide the ball-carrying muscle missing from England’s back line – Ollie Lawrence is also an option for the role – and Sinfield insists he still has plenty to offer the national side.

“I would say this without any doubt – don’t write him off yet,” the assistant coach said.

“He’s still got some really good years ahead of him and he’s very much a big part of how we move forward and what we are doing here.

“When you play like he has done for so long, and you are so physical, it is inevitable that at some point in your career you will have a run of injuries.

“What you find with the powerful-type guys, one injury tends to lead into another.”

Also back in contention for the pivotal round-three encounter in Edinburgh is George Martin, the star of England’s heartbreaking World Cup semi-final defeat to South Africa who is fully fit after tweaking his knee.

The 22-year-old enforcer, who can operate at lock or blindside flanker, stood toe to toe with the Springboks and his physicality will be a valuable asset against Scotland.

“Big. Physical. Aggressive. Great ball carrier and he’s one of our better defenders,” Sinfield said.

“In the semi-final he really stood out on the international stage against some of the biggest, nastiest, most aggressive forwards in the world. He was in and amongst it.

“If selected I have no doubt he’ll leave a mark on somebody. He’s already a top player, but he’s going to get better and better.”

England have won only one of their last six meetings with Scotland and visit Murrayfield knowing it is the most hostile of all opposition venues for Red Rose teams.

Fly-half George Ford has braced his side for a “niggly game” – he was targeted in the tunnel by Scotland number eight Ryan Wilson in 2018, sparking a brawl with Owen Farrell – and Sinfield insists frayed tempers are inevitable.

“There’s certainly going to be some niggle. When you’ve got two angry, nasty forward packs wanting to go at each other, there will be some niggle,” he said.

“It’s a Test match, there’s a lot at stake and we haven’t won against them for a number of years, so no doubt there’ll be some niggle.

“There will be some bits thrown at us over the next couple of days that we haven’t planned for or we haven’t quite expected.

“But that’s the nature of being in top-level sport and we meed to make the best of some of the circumstances we are faced with.

“The history is important for us to understand but it won’t change anything – we’re not going up there with any fear.

“We know how dangerous they are, we know they’re a good team, we know they’ve got some great players. But so have we.”

Scotland are hopeful that talismanic wing Darcy Graham will be fit enough to play a part in the Guinness Six Nations even though he will stay on the sidelines for Saturday’s Calcutta Cup showdown with England.

The 26-year-old – who is second on the national team’s all-time try-scoring list – missed the opening two matches of the championship against Wales and France with a quad problem.

Graham was scheduled to return to the fold for this weekend’s Murrayfield clash with England, but it emerged on Monday that he had suffered a new groin issue while training with Edinburgh last week, which has ruled him out of contention.

The free-scoring back – who missed the entirety of last year’s Six Nations with a knee injury – is due to be assessed this week and Scotland are hoping he will be able to return for the championship-concluding fixtures away to Italy and Ireland next month.

“Darcy had started back with Edinburgh and we were very happy about that,” said scrum coach Pieter De Villiers at a media briefing on Tuesday.

“But he’s picked up a bit of a groin niggle at the moment so he’s just nursing that. We’ll see how that goes.”

Asked if Graham was expected back before the end of the tournament, De Villiers said: “We’ve got another fallow week (after England) so that will hopefully give him enough time and then we’ll just assess things from there.”

Despite Graham’s ongoing absence, Scotland will welcome back two senior members of their back three this weekend, with Glasgow wing Kyle Steyn returning after missing the France game for the birth of his child and Toulouse full-back Blair Kinghorn available after sitting out the first two games with a knee injury.

“Blair has been training really well and we’re excited to see him back in the squad again,” reported De Villiers.

Saturday’s Calcutta Cup clash will be Scotland’s first outing since their agonising defeat at home to France, when the officials controversially decided not to award them what would have been a match-winning try after Sam Skinner appeared to ground the ball on the whitewash in the last action of a tightly-contested affair.

De Villiers admitted that having last weekend off was beneficial in helping the Scots banish any lingering frustration at having their hopes of a Grand Slam dashed in such galling fashion.

“Yes, it almost feels long ago,” he said of the extra time out of camp to regroup. “A bit of time off was good for the team.

“There’s obviously been frustration and disappointment. I thought we’d done enough to win that game but that’s the way rugby goes. Sometimes things don’t go your way.

“It’s the best thing for us to move on and prepare for England which is a fantastic game to look forward to. It’s all behind us.”

De Villiers has no concerns about any hangover from the France game plaguing Scotland this weekend as he feels recovering from such setbacks is “part of what we do”.

“It’s important to be able to move on,” he said. “It’s important to be able to be frustrated as well.

“As much as there were things we could have done better, it’s good to know that we did enough (to potentially win the game) as well.

“That’s important for our psyche and for moving on. It’s not the first decision to go against us and it won’t be the last decision to go against us.”

Kevin Sinfield insists Ollie Lawrence and Manu Tuilagi are “ready to kick the door down” if England beef up their backline for Saturday’s Calcutta Cup clash with Scotland.

The hard running centres are available for the first time in the 2024 Guinness Six Nations having recovered from the respective groin and hip injuries that forced them to miss the opening two rounds.

Head coach Steve Borthwick must decide whether to break up the midfield partnership of Fraser Dingwall and Henry Slade that started the wins against Italy and Wales or add more ball-carrying clout to the backline.

“Ollie and Manu bring power,” assistant coach Sinfield said ahead of the trip to Murrayfield.

“Fraser and Henry offer a bit more ball movement and a bit more finesse at the line but what Manu and Ollie bring is they will kick the door down.

“It’s about trying to find the right balance for us this weekend. Ollie and Manu haven’t been in with us that long but we know them pretty well from the World Cup and what they’ve done previously.

“Then there’s the experience of Henry and Fraser’s ball skills and games management in and around that midfield, so we’ve got a real healthy competition there.”

Borthwick will make at least one enforced change when he names his team on Thursday after scrum-half Alex Mitchell was ruled out by a knee injury sustained in training.

Mitchell was due to see a specialist on Tuesday when a date for his return will be set.

It clears the path for 37-year-old veteran Danny Care to win his 99th cap as a starter in Edinburgh on Saturday, if he holds off the challenge of Ben Spencer who is likely to feature on the bench.

“Danny’s had a great career and I’ve loved working with him. He looks after himself really well and to still be playing at 37, you’ve got to be doing that early in your career,” Sinfield said.

“We all know the type of professional that he is and the experience he has. You can’t measure how valuable experience is because it gives confidence, belief and trust to those around him.

“He’s really good around the group because of his personality. He’s always got a smile on his face.

“He understands people really well and he gets the best out of those around him. It would be awesome if he can get to 100 caps.”

Rob Howley says Wales will aim to create rugby chaos when they face what most people believe is mission improbable against Ireland on Saturday.

Wales have not won a Guinness Six Nations game against Ireland in Dublin since 2012, drawing one and losing four of the subsequent fixtures.

Ireland are chasing back-to-back Grand Slams – a feat never previously achieved in the Six Nations – and have taken pole position following emphatic bonus-point victories over France and Italy.

Andy Farrell’s team will also equal a record, currently held by England and set seven years ago, of 11 successive Six Nations wins if they topple Wales.

“The challenge for us is making them as uncomfortable as we can, for every minute that we can do that, and ask different questions of them,” Wales assistant coach Howley said.

“I think if we can be comfortable in a chaos game and challenge them, because they are very well organised. We need to create chaos. Everyone reacts differently under pressure.

“We have to be able to create pressure on both sides of the ball on Saturday, for 80 of those one-minute games. If we can do that, it is 23 against 23 at the end of the day.

“It is our ability to create pressure on both sides of the ball, our ability to be clinical when we need to be. There might only be two or three opportunities, and we have to be clinical and ruthless.

“Against a world-class side that hasn’t been beaten, you have to be on it for 80 of those one-minute games.

“They (Ireland) have come out of the World Cup probably with a slight disappointment, knowing Andy Farrell and how he drives their coaching team.

“It’s a great opportunity to go to Dublin and face a formidable side. It is something we are looking forward to, and we will look to challenge them at every opportunity.”

Fly-half Sam Costelow has been recalled to the Wales starting line-up for Saturday’s clash.

The Scarlets number 10 went off because of a neck problem suffered when Wales were beaten 27-26 by opening Six Nations opponents Scotland.

He was replaced by Ioan Lloyd, who started at fly-half in the Twickenham appointment with England, but Costelow now returns as a solitary change from that game.

Elsewhere, there are further starts for squad newcomers Cameron Winnett and Alex Mann, with centre George North winning his 120th cap and becoming only the third Wales player to reach that mark after Alun Wyn Jones and Gethin Jenkins.

Uncapped Cardiff back-row forward Mackenzie Martin, meanwhile, features on the replacements’ bench.

The 20-year-old is in his first full season of professional rugby and totals just nine Cardiff appearances, but he is now set to make a Test debut at the Aviva Stadium.

Howley, who served as Wales attack coach from 2008 to 2019, is back involved with the national squad this season following his ban for breaching betting regulations.

He was forced to step back from the game in the build up to the 2019 World Cup when his betting activity came to light, resulting in an 18-month ban from rugby, half of which was suspended.

“I am so grateful to the coaches, and Warren (Wales head coach Warren Gatland) in particular, to think of me and bring me back into the fold,” Howley said.

“Every time I’ve been out with my family, it is the first time my girls have smiled for a pretty long time. The public have been fantastic in terms of what they have said to me.

“I am so lucky and glad to be back in a role I have loved for a long period of time.”

Ireland back-rower Caelan Doris is expected to be fully fit to face Wales in the Guinness Six Nations, despite sitting out training on Tuesday.

The 25-year-old suffered “bumps and bruises” while captaining his country to a 36-0 win over Italy in round two of the championship.

Full-back Hugo Keenan is yet to train after being forced off by a knee injury against the Azzurri on February 11 but will be given chance to prove his fitness ahead of Saturday afternoon’s match in Dublin.

“Caelan didn’t train and that was the plan at the beginning of the week, just to manage him,” defence coach Simon Easterby told a press conference, according to the Irish Independent.

“But we’re expecting him to train fully tomorrow, so there should be no issue with Caelan.

“He is probably carrying a few (knocks), but more bumps and bruises.

“I guess he took a few hits against Italy and he’s in a good place but he needs to be managed in a couple of areas.

“We don’t expect him not to be fully fit for the weekend.”

Keenan has been almost ever-present in Ireland’s number 15 jersey during the past three years.

Asked for an update on the 27-year-old, Easterby said: “He’s good, and I think again, it’s sort of similar to Caelan.

“Hugo has been such a massive part of this group since he first made his debut a few years ago, so it’s important that we give him the opportunity to prove his fitness.

“But we are really excited as well about the opportunities that might present if he doesn’t make it.”

Ireland head coach Andy Farrell is due to name his team on Thursday afternoon.

Lock Iain Henderson is another doubt after sustaining a foot injury on Sunday during Ulster’s 19-17 United Rugby Championship defeat to the Ospreys.

Easterby said final calls on the fitness of Keenan, Doris and Henderson will be made on Wednesday.

“For someone like Caelan in particular, you wouldn’t want to leave it too late,” he said.

“You’d also want to make sure you give the guys that potentially do start the opportunity to get time in the saddle.

“It’s important that we grow the squad and grow the experience that the guys have and that’s the case for Caelan’s position and Hugo’s.”

The Rugby Football Union is aiming to begin renovations of Twickenham in 2027 after rejecting a proposal to make Wembley the new home of English rugby.

Buying a 50 per cent share in Wembley from the Football Association was considered by the RFU’s board in March last year before the idea was discounted without a formal approach to the FA being made.

“The RFU is focussed on continuing to develop Twickenham,” an RFU statement read.

“Previous considerations looking at the viability of moving to alternative sites have been rejected. We do not anticipate major stadium works starting before 2027.”

A 69-page document titled ‘Twickenham Stadium Masterplan Programme’, elements of which have been published in the media, outlines a £663million revamp of the ground that has been England’s home since it was built in 1909.

The report states that a renovation of that size is unaffordable but essential works could be completed for a cost in the region of £300million, which would still require a loan.

Beginning the overhaul between the 2027 and 2028 Six Nations would minimise disruption due to the absence of an autumn schedule at Twickenham in a World Cup year.

“Our long-term masterplan for Twickenham is being developed to ensure England’s national rugby stadium stays up to date, is compliant with all relevant regulations, provides the best possible experiences for fans and continues to generate revenue for reinvestment into the community and professional game,” the RFU statement said.

“Work will be undertaken over the next 12 months to consider next stage designs and assess what interventions might take place and when within the existing stadium footprint over the next 10 years.

“The RFU board has not agreed any new re-development plans. However, as you would expect all options will be thoroughly considered as part of a long-term strategy.

“As plans are further developed, the RFU board and council will be fully consulted and engaged in the due diligence and approval process, this would include any potential funding sources.

“As per the RFU constitution, if borrowing of over £150m was needed, council members’ views and approval would be required.”

Fly-half Sam Costelow has been recalled to the Wales starting line-up for Saturday’s Guinness Six Nations clash against Ireland in Dublin.

The Scarlets number 10 went off because of a neck problem suffered when Wales were beaten 27-26 by opening Six Nations opponents Scotland.

He was replaced by Ioan Lloyd, who started at fly-half in the Twickenham appointment with England, but Costelow now returns as a solitary change from that game.

Elsewhere, there are further starts for squad newcomers Cameron Winnett and Alex Mann, while centre George North wins his 120th cap and is only the third Wales player to reach that mark after Alun Wyn Jones and Gethin Jenkins.

Magnus Bradbury, Alex Craig, Blair Kinghorn, WP Nel and Hamish Watson have joined the Scotland squad ahead of the weekend’s Six Nations match against England.

They replace Josh Bayliss, Javan Sebastian and Ross McCann, while Darcy Graham remains out after sustaining a groin injury last week and is subject to further assessment.

Toulouse’s Kinghorn has recovered from the injury that ruled him out of the first two games and he met up with the group at the start of the week.

The back-row options have been bolstered by the return of Bristol flanker Bradbury and – after making his 150th appearance for Edinburgh at the weekend – Watson is called up.

Following the injury to Richie Gray in Cardiff, Scarlets second row Craig has joined the squad. The 26-year-old has two caps, playing twice in 2021, including the win over France away from home.

Nel has recovered from his injury and replaces Sebastian, but Bayliss has been ruled out of the squad due to concussion.

Chris Ashton believes Ollie Lawrence has the physical presence to become the long-term successor to Manu Tuilagi as England’s midfield powerhouse.

For the first time in this Guinness Six Nations, both Lawrence and Tuilagi are available after recovering from respective hip and groin injuries and Steve Borthwick is deciding what role they should play in Saturday’s clash with Scotland.

Owing to their lack of match fitness, former England wing Ashton insists the existing midfield of Fraser Dingwall and Henry Slade needs to be retained with Lawrence included on the bench.

And while the rampaging, if injury-prone, Tuilagi still has a role to play at 32 years old, Ashton feels Lawrence is ready to show he can also punch holes in defences at Test level.

“Ollie seems like a very, very similar to Manu and its taken his move to Bath to realise his full potential in how good he can be,” BBC Rugby Union Daily podcast co-host Ashton told the PA news agency.

“Against Toulouse a few weeks ago he was outstanding. We have yet to see that at England level, but I see Ollie as the perfect replacement for Manu, a really natural fit.

“When Manu’s available you still have to use him because he’s so different, but he’s more of a risk because he hasn’t had any game time.

“He can come off the bench and do 15 or 20 minutes, but that’s a problem in itself because if someone goes down early and Manu’s got to go on, then he’s at real high risk because he’s got to do 60 or 70 minutes.

“Ollie’s less risky just because of his age, the number of injuries he’s had is quite low and he’s played a lot of ruby for Bath this season, so he can get going quickly. I would be leaning towards Ollie on the bench for those factors.”

Dingwall is the most likely to lose out because of the availability of Lawrence and Tuilagi, having produced solid but unspectacular performances against Italy and Wales, and Borthwick could decide a more muscular carrier is needed at inside centre.

But Ashton, who won 44 caps in a distinguished England career lasting from 2010 to 2019, believes he should be retained for the Calcutta Cup showdown at Murrayfield.

“Fraser is a very unselfish player and is the kind of player I would love to play with,” Ashton said.

“You know he’s always going to provide and work hard to get to places that not necessarily everyone would cover. He’s a link player and he’s knows how to combine and provide for everybody else.

“You know that he will provide the right pass or cover your inside shoulder all the time. Every team needs players like him.”

One change forced upon Borthwick will be at scrum-half after Alex Mitchell was ruled out by a knee injury, creating a vacancy for either Danny Care or Ben Spencer to fill.

“It’s a shocker to lose Mitchell because he’s so good. He’s a big loss and it’s not great timing going into these games,” Ashton said.

“Before we all thought he was an attacking nine, but he showed at the World Cup he can do it all and he’s carried on doing that in the Six Nations.

“He’s just such a threat, especially because of the danger he poses near the try-line when he pulls people out of place. You can’t coach the skills Alex has.”

* Chris Ashton is a co-host of the BBC’s ‘Rugby Union Daily’ podcast with new episodes available every morning during Six Nations match weeks.

England’s prospects of reclaiming the Calcutta Cup from Scotland have been dealt a blow after scrum-half Alex Mitchell was ruled out of the Murrayfield showdown with a knee problem.

The Rugby Football Union confirmed that Mitchell will miss the pivotal Guinness Six Nations round three game because of an injury that requires further investigation before a date for his return can be set.

Harry Randall has been named as the replacement in Steve Borthwick’s 36-man training squad with Danny Care and Ben Spencer competing to fill the void in the number nine jersey in Edinburgh.