Wary of the competition she's likely to face in her last Olympic Games in Paris next year, two-time Olympic 100m champion Shelly-Ann Fraser-Pryce is planning to participate in more races before heading to Europe for her final showdown.

 A knee injury and undisclosed physical challenges kept Fraser-Pryce from competing in many races leading up to the 2023 World Championships in Budapest in August, possibly contributing to her third-place finish in the 100m. As the only woman to medal in the 100m at four consecutive Olympic Games, she ran 10.77, a time insufficient to outpace the newly crowned World Champion ShaCarri Richardson of the United States, who finished in 10.65, breaking Fraser-Pryce's championship record of 10.67 set just a year earlier in Eugene, Oregon.

 Shericka Jackson, a gold medal favourite heading into Budapest, secured silver with a time of 10.72, 0.07s slower than her time at the Jamaica national championships in July.

 Recognizing the need to run faster in Paris, Fraser-Pryce understands that more races are essential in preparation for the ultimate showdown.

 "Yeah, for sure. Not only race sharpness but race confidence is something I definitely need. This year, I didn't have a choice not to race due to setbacks in my knee and other issues, and I didn't want to risk it," she shared with Sportsmax.TV. "So, I trusted my coach's judgment. Next year, once I'm healthy, I really want to start earlier and build that race momentum as I head into the Olympics."

 Fraser-Pryce believes that being healthy and competing in more races is crucial because the Olympics, as the pinnacle of sports, is where everyone brings their 'A' game.

 "The Olympics are so different. For some reason, athletes find a unique energy and motivation to come prepared. I want to ensure I give myself the best opportunity to represent myself."

A Jamaican sprint hurdler is facing provisional suspension after he tested positive for a banned substance. Sportsmax.TV has confirmed that the male athlete has tested positive for a substance that features prominently on the World Anti-Doping Agency's banned list.

The athlete has shone on the international stage in recent years winning medals in the Commonwealth Games, the Olympic Games and the Continental Cup.

Track authorities say the hurdler was informed of the positive test which came following an analysis of a sample by the Jamaica Anti-Doping Commission (JADCO). The sprint hurdler was tested last month.

It's expected that the athlete's B-sample will be tested.

He'll then be required to face a hearing to determine whether he will face sanctions that include being banned from the sport.

Emma Finucane is trying to ignore her new status as sprint world champion as she sets her sights on achieving Olympic glory in Paris next summer.

The 20-year-old Welshwoman shocked herself when she took the women’s individual sprint title in Glasgow in August, beating Germany’s favoured Lea Friedrich in the final.

Finucane donned the rainbow jersey for the first time in competition at the UCI Track Champions League opening round in Mallorca this weekend, but while the distinctive striped jersey means she can no longer keep herself inconspicuous, she does not want it to change her approach.

View this post on Instagram

A post shared by Emma Finucane (@emmafinucane_)

“People will look at me now,” Finucane told the PA news agency. “Last year I was kind of the underdog and I just came through so now I am wearing the stripes. I hope that doesn’t really change anything.

“I’m just trying to ignore it and just race my bike, but there is some external pressure. I’m not just Emma at the back of the field anymore.”

The rainbow jersey can do different things for different riders. While many take it as a confidence boost, for others the stripes have worn heavily. Finucane said she had spoken to several Great Britain team-mates about how to deal with it.

“I don’t want to look at it (as giving me a psychological edge) because if I lose, then what?” she said. “And I will get beaten, and that’s fine. I just need to take it as it comes.

“Half of it is the mental battle of putting it on and people looking at you and having that pressure, but I’m trying to embrace it and enjoy it because you don’t know if it will happen again.

“Beth Shriever is a really good friend of mine and she’s been the BMX world and Olympic champion. She said she didn’t have the best year in the rainbow jersey because she put too much pressure on herself and she overthought it.

“I’ve spoken to Evie (Richards, 2021 mountain bike world champion) and Katie Archibald (a five-time world champion on the track) and I’m lucky we have so many inspiring women in the Great Britain team. It’s great I can learn from them but ultimately I will only learn from myself and how I deal with it.”

And Finucane believes the Champions League – the made-for-TV track cycling series which is in its third season – is the ideal place to do much of that learning, providing some top-level competition without the stresses and pressures that come elsewhere.

“The next event I’ll do in the rainbows is the Euros (in January) which is when everything is serious,” she said. “I’m not saying this isn’t serious, but it’s a nice place to be free to fail. You can try new things.”

Saturday’s racing in Palma saw Finucane finish second in the sprint, beaten by Germany’s Alessa-Catriona Propster, before failing to make the keirin final through some tired legs. But it was just the sort of experience she was looking for when it came to dealing with her new status.

Finucane will wear the stripes into an Olympic year but despite her status is taking nothing, not even squad selection, for granted.

“Nothing is guaranteed,” she said. “I’d love to go and I’m really pushing myself but I need to take each race as it comes. If I just think about Paris and everything else goes wrong I’ll not be going.

“But it’s in the back of my mind because since I was 10 years old I’ve wanted to ride the Olympics.

“As the GB sprint team we’ll not just be going there to ride but we’re looking for medals and I fully believe we have the potential to win. It’s super exciting but also super scary.”

Yohan Blake, the 2011 World 100m champion, has insisted that he has a lot left in the tank as he begins his preparation to earn a spot on Jamaica’s team to the 2024 Olympic Games in Paris next year.

Blake, who turns 34 in December, missed out on a chance to make his country’s team to the World Championships in Budapest, Hungary in August, but insists he will not be deterred by this most recent setback as he looks forward to suiting up in national colours for his fourth Olympic Games.

“Not everybody can say they have been to four Olympics. I've gone three already and I'm looking forward to this one being my fourth to be honest, I know I have a lot left with me and I know I can spring some surprises. I am just really focusing on just getting this year to start off on a good level,” the 2012 double Olympic silver medallist told Sportsmax.TV on Friday following the launch of his Reviere Purified Water at the AC Hotel in Kingston.

The 2023 season was a challenging one for Blake, who boasts lifetime bests of 9.69 and 19.26 over the 100m and 200m, respectively.

During the season, he failed to break 10 seconds despite coming closest in Poland on July 16 when he ran a time of 10.01. However, he expressed contentment with what has transpired knowing he has a lot to work on for the coming season.

"I've been consistent, running 10-zeros. I never got the 9s, but I am okay with it," Blake reflected. “I've been doing some revision on the last races, the guys have been pulling away from me from the last 40 metres, so I'm doing some work on that.”

That work is being done in a new environment following the break-up of Titans International that sees Blake, Akeem Blake and Briana Williams as well as Frater walking away from the training group that was led by Coach Gregory Little.

With Frater now being totally in charge of his training, Blake expressed confidence that he will make the necessary steps forward in the coming season.

“Michael Frater is an athlete and he's our coach and he really understands me as well. And, you know, I have young Akeem Blake and Briana (Williams) in the camp as well. So we're looking to push each other and now some younger ones as well. We’re looking to push each other and as I said this is my last Olympics,” Blake said.

Frater has made adjustments to Blake’s programme aimed at keeping him sharp and explosive. "He wants to keep me sharp, and he wants me, when I touch the track, to be ready, and be a bit more explosive.”

Blake was once among the most explosive athletes on earth. After defeating Bolt in both the 100m and 200m at the Jamaica national championships in 2012, Blake ran times of 9.75 and 19.44 at the London 2012 Games to win two silver medals to go along with the gold medal in the 4x100m relay in which Jamaica established a world record of 36.84.

He was seemingly poised to challenge Bolt’s world records of 9.58 and 19.19 when a series of injuries derailed him. The worst of those injuries occurred on a cold evening at the Glasgow Grand Prix in July 2014.

“I remember that race clearly in Glasgow when my muscle was frozen. It was really cool and it popped. When I went to the doctor, the doctor said I suffered from muscle spasms,” he said in reflection, adding that some of his injuries were his own doing.

“You know, one of my biggest letdowns in life is I think I worked too hard and I pushed myself too much. I don't know when it’s time to rest and my body is really upset with me sometimes because I do not know when to rest but don't regret any of what happened. It has made me strong as well and I'm here, I'm still running fast,” he said.

“I can get an injury and do surgery and I'm here still running with aluminium in my leg. I'm trying.”

Global track and field icon Shelly-Ann Fraser-Pryce recently opened up to Sportsmax.TV about her trip to Italy for the Bottega Veneta Fashion Show during Milan Fashion Week Womenswear Spring/Summer 2024 and reveals that she is mulling a dive into the world of fashion once she hangs up her running spikes for good.

In late September, after a season during which she overcame knee and hamstring injuries to win a bronze medal in the 100m at the World Championships in Budapest, Hungary, to go along with the 10 gold and five silver medals she has won in eight championship appearances since 2007, Fraser-Pryce, at the invitation of Bottega Veneta Creative Director Matthieu Blazy, took a trip to Milan to lose herself in the world of fashion as she continued to heal from the rigours of a challenging season and enjoyed it immensely.

She revealed it was an eye-opening experience.

“I am going there and I am thinking that this thing is going be like an Olympics where everybody comes with their different fashions and then they showcase it at the event. I didn’t know everybody had like a day to themselves. And people made it like a thing where you had persons that flew to Milan just to dress up, go on the street and take pictures.

“So, it was definitely something different from what I am used to in terms of track but it was a good experience. I saw some fashion that were ‘nice, love it’. Wear it? Maybe, maybe not,” she said with a giggle. “But it was a good experience. I loved the fact that I was invited by Bottega, by Matthieu and his team and I am looking forward to doing more of those events.”

During the course of her illustrious career, Fraser-Pryce has become known for her ever-evolving style. Her wigs and outfits have raised eyebrows and won the approval of her many fans. Few will forget her colourful wigs that have accentuated her outstanding performances at global championships over the past few years as well as her keen sense of style off the track while attending local and international engagements.

So it was not really much a surprise to hear the two-time Olympic 100m gold medallist reveal that fashion is something she could get into when her medal-filled career draws to a close.

“I think for me style is unique. Style is something that is personal and unique to you, some definitely that is something that I would tap into. It is never too late to start something. It may not be a thing when you’re younger but as you get older you like different things. The older I get I like silence or you like plants, so yes, I am looking forward to doing more of those things and I am grateful to Bottega for the outpouring and love and support that they gave me. I was shocked when I got the invitation.

“But when I got there I was in the front row, met some lovely people and I think I actually met a Jamaican model who walked in the show as well so it was awesome.”

Five sports – cricket, squash, baseball/softball, lacrosse and flag football – will either be making their Olympic debut or returning to the programme at the Los Angeles 2028 Games.

The proposal was approved at the International Olympic Committee Session in Mumbai on Monday, with only two delegates voting against the new events.

Here, the PA news agency looks at all of the confirmed additions and picks out a few current British standouts in each.

Cricket

Cricket returns to the Games for the first time in 128 years in the form of six-team men’s and women’s T20 tournaments. It last featured as a men’s-only competition for the Paris Olympic Games in 1900, which means Great Britain’s men will somewhat be going into the competition as defending champions, while the sport’s inclusion is also hailed as a brilliant showcase for the exponentially-growing women’s game.

Leading lights: Sophie Ecclestone/Sam Curran

Squash

Squash, one of the sports debuting at LA 2028, has been overlooked by the IOC at the past three Games, and the squash community reacted with incredulity at being ignored in favour of breakdancing for Paris 2024. Monday’s announcement will be welcome news for Great Britain, with three English players currently within the men’s and women’s world top-10 rankings, boasting world and Commonwealth titles between them.

Leading Lights: Mohamed ElShorbagy/Georgina Kennedy

Baseball/Softball

Great Britain’s baseball and fastpitch softball teams have never been in a better position to qualify for an Olympic Games. Not only did the men’s baseball team qualify for and play in a maiden World Baseball Classic – a bit like the sport’s World Cup this year – they also won a game and did enough to qualify for the next edition, following that up with a third-ever European silver medal in September.

GB’s softball team were one win away from making the Tokyo 2020 Olympics – where the sports last featured – and are currently ranked 12th in the latest WBSC World Rankings. They beat a tough challenger in world number three Chinese Taipei earlier this year and, like their baseball counterparts, hold the European silver medal with promising talent in the pipeline.

Leading Lights: Harry Ford/Georgina Corrick

Lacrosse

Like cricket, lacrosse is preparing for its return to the Olympics for the first time in over a century, having last been included on the programme at St Louis 1904 and London 1908. Sixes, the format premiering in Los Angeles, has been described by World Lacrosse as a “fast-paced and compact” version of the game sometimes likened to The Hundred in cricket. Great Britain narrowly missed the podium at the 2022 World Games, placing fourth in both the men’s and women’s competitions, but could certainly be contenders in LA.

Leading lights: Tom Bracegirdle/Claire Faram

Flag Football

Flag football, a variant of American football, will also make its Olympic debut in just under five years’ time. Unlike the NFL, flag is a pacey non-contact sport where tackles are made by pulling flags off players’ hips. Great Britain’s women are ranked 20th in the world and are the reigning European champions, while the NFL this year launched its first girls’ flag league as part of ambitions to grow the game in the UK.

Leading lights: Brittany Botterill/Charlie Williams

When lacrosse made its Olympic debut in St Louis in 1904 the bronze medal was won by a team of Mohawk Indians whose names included Snake Eater, Rain in Face and Man Afraid Soap.

Well over a century later, the sport is preparing to return to the official Games programme in Los Angeles in 2028 in a form that would have been wholly unrecognisable to its Native American pioneers.

What is said to have started as a game involving hundreds of participants who chased a ball wrapped in deer-hide over miles-wide courses, often for days on end, has been compacted for Olympic purposes into a fast-paced, half-hour, six-a-side showpiece.

Lacrosse sixes, which was developed as a variant of the established 10-a-side format, featured in last year’s World Games in Birmingham, Alabama, and has been confirmed as one of five new sports by the International Olympic Committee.

Great Britain’s men’s and women’s sides both finished fourth in the World Games, raising the prospect of real medal potential, and the kind of improved profile and potentially also funding that until recently would have seemed unthinkable for generations of domestic lacrosse players.

“It’s an immense moment for the sport and Olympic inclusion will give the sport the kind of global recognition we as players have always felt it deserves,” England’s Emma Oakley, who plays for Hawks Lacrosse Club in Richmond, west London, told the PA news agency.

“Since the sixes game has been introduced everyone has got fully on board with it. It is such an exciting version of the sport, it condenses all of its best elements and it is exceptionally viewable for people who are new to lacrosse.”

Sixes is played over four, eight-minute quarters and continues the evolution of the game, which was dropped as a full Olympic sport in 1908 but subsequently made three more appearances as a demonstration event, most recently in 1948, when England and the United States played out a 5-5 draw at Wembley.

Despite its changes, the sport retains huge popularity among Native American communities. The Haudenosaunee, a team representing the Iroquois Confederacy, regularly competes in international tournaments and is currently ranked inside the world top 10 in both men and women.

“As a young girl when I started in the sport I always knew lacrosse had been in the Olympics but I never dreamed it would be back, and it is lovely to have that legacy from so long ago,” continued Oakley.

“I loved the sport from the moment I started and it is great to think that along with the Lionesses and the Red Roses, who have allowed girls to see women competing on a global stage, lacrosse can become another option.”

Although Canada and the United States tend to dominate over the more traditional format, sixes has created realistic opportunities for other nations, with Japan and Australia pipping Britain to bronze medals in Alabama.

British Lacrosse chairman Leslie Rance described Olympic inclusion as a “watershed moment” for the sport in this country and the end of a “long, long wait” to return to the programme.

“We know there is a lot of work to do over the coming years, firstly to qualify for the Games and then to ensure we are prepared to compete for medals,” said Rance.

“But I know that our team of coaches, support staff and players are ready for the exciting challenges which lie ahead.”

Cricket, squash, baseball/softball, lacrosse and flag football will all be included in the Olympic programme at the Los Angeles Games in 2028.

The proposal was approved at the IOC Session in Mumbai on Monday, with only two delegates voting against the new events.

Cricket returns to the Games for the first time in 128 years in the form of six-team men’s and women’s T20 tournaments, lacrosse for the first time as a medal sport since 1908 while baseball has featured at the Olympics several times.

Flag football, a non-contact format of American football, and squash are included for the first time.

Hoilett represented Jamaica in the 440 yards (400m) at various championships, with the 1964 Olympics being the pinnacle of his career.

"Rupert was known as a hard worker with talent to boot. He was good enough to make the Olympic team even as a Kingston College schoolboy coming out of Boys Championships," said Garth Gayle. "We owe our current successes to athletes like Hoilett who toiled hard for success and lifted the name of Jamaica even when there was not much to gain from the sport. May his soul rest in eternal peace. Condolences to his family and friends," concluded Gayle.

Hoilett came to public attention at the Boys Championships when he won the the 440 yards race in 49.3 seconds, which at the time was the first sub-50-second clocking in the history of the event.

He would later book a place on the Jamaica team to Tokyo Olympics with an improved 49.1 seconds and was given the honour of carrying the nation's flag during the opening ceremonies.

In 2019, Hoilett’s property on Skibo Avenue in Kingston was damaged by fire.

"My sister, Shelly, won't let me give up on running," reveals Marie-Josee Ta Lou, the fastest woman in Africa, as she reflects on a remarkable season she describes as "great for me."

Shelly-Ann Fraser-Pryce, a three-time Olympic and 10-time world champion, serves as a constant source of motivation for Ta Lou. She reveals that the soon-to-be 37-year-old Jamaican icon is among the main reasons she plans to show up in Paris next year.

"She is constantly reminding me that she is older than me and she is still going strong. Her words are loud in my head every single day and she never gets exhausted of motivating me to wake every morning and do what I like,” the Ivorian speedster said. “Shelly-Ann is one of the many reasons you will see me in Paris for what could be my last Olympic Games."

While her love for the track spans a decade, Ta Lou acknowledges that her calling in athletics is greater than merely amassing medals.

Ta Lou, who achieved an African record time of 10.72 seconds during the 2022 Monaco Diamond League, making her the sixth-fastest woman of all time, has faced the heartache of coming agonizingly close to the podium at major championships. This season, she concluded the World Athletics Championships in Budapest with a fourth-place finish, a result that still stings.

"I wanted to get a medal but finished fourth. I have been in a situation where I have been crying alone in my room," Ta Lou reveals in an interview with the BBC. "The support I received from fans across the world and my fellow competitors has been my saving grace."

While Ta Lou is no stranger to narrowly missing out on top honors in athletics, she understands the profound impact she can have beyond the podium. She believes her calling extends to inspiring others to persevere and overcome the fear of failure.

"Sometimes I feel like my calling is different and way bigger than always being on the podium," she states. "It's about the hope I give to people to keep trying and about the legacy that I want to leave behind. I know there are people beyond athletics who see themselves through me in their daily struggles."

Ta Lou emphasizes that winning is not solely about crossing the finish line first but rather about the impact an athlete can have on people's lives. She aspires to be a beacon of the never-give-up spirit, encouraging others to pursue their dreams relentlessly.

Her journey has been marked by challenges, but Ta Lou maintains a positive outlook. She acknowledges the role of faith in her resilience, stating, "My strength comes from God," and sharing how quiet moments of meditation and prayer provide her with the vigor to persevere.

Despite moments of doubt and contemplating giving up, Ta Lou's motivation stems from the desire to make her mother proud, represent Africa, and inspire young girls on the continent to pursue their dreams. She sees herself as a source of light and hope for those facing complex challenges.

Rosie Eccles believes the heartbreak of missing out on a place at the Tokyo Olympics will stand her in good stead when she finally realises a long-held boxing ambition in Paris next year.

The 27-year-old from Cardiff was denied a second shot at reaching the delayed 2020 Games when Covid forced the cancellation of the second qualifier in London, and three personal bouts with the illness left her fearing the “curse” could strike again.

But, after fighting back to clinch Commonwealth gold for Wales in Birmingham last year, Eccles belatedly booked her place at the Games in June when she won a bronze medal at the European Games in Krakow.

Eccles told the PA news agency: “I’ve really had to do it the hard way, and just when I thought I was in the clear I got Covid again, so it felt like I was cursed and history was going to repeat itself.

“I was absolutely heartbroken to miss out on Tokyo and it’s been a real monkey on my back for a long time. But I showed at the Commonwealths that I had that grit to come back and get the medal in tough circumstances, and that shows I have plenty of self-belief.”

Eccles has dreamed of going to the Olympics since her first boxercise class in 2011, one year before the likes of Nicola Adams and Katie Taylor helped boost the profile of the women’s sport at London 2012.

“I already had a massive ambition to go to the Olympics and watching the likes of Nicola Adams just confirmed it,” added Eccles.

“I’ve always been a huge fan of the Olympics, I remember sitting down when I was younger and watching the likes of Kelly Holmes. But boxing made me realise that this is my sport and this is where I want to be, and about a decade later it’s finally happened.”

Having overcome her Covid setbacks, Eccles underscored her potential for Paris by coming through a tough draw in Krakow, including a notable win over Ireland’s world champion Amy Broadhurst to effectively seal her place.

She will have the added bonus in the French capital of a change to the Olympic weights, which means she will be able to fight in her favoured 66kg category, rather than the 70kg division in which she won her gold medal in Birmingham.

“It’s my natural weight and it’s really going to benefit me,” added Eccles. “I’m ready to go out and achieve what I know I can achieve. I’ve waited my whole life for this bit. I’ve had plenty of ups and downs, but all that heartache is only going to help.”

Sir Mo Farah is one of the Olympic greats and will go down in British sporting history.

The four-time champion has called it quits after his final race in the Great North Run.

The sight of Farah failing to reach the Tokyo Olympics during a last-ditch attempt in Manchester in June 2021 will not be his enduring image but it will be one when it was clear his time was up.

His dominance was over, the final push was not there and his legs no longer had it in them.

Before then, on the track at least, he had been all conquering and gave British sports fans some of the most memorable moments of the last decade.

None more so than at London 2012 when, already a 5,000m world champion – having failed to make the same final at the 2008 Beijing Olympics – Farah helped create the biggest day in British Olympic history.

Farah, Jessica Ennis-Hill and Greg Rutherford added three gold medals in 48 minutes at the Olympic Stadium, after wins in the men’s coxless four, women’s lightweight double sculls and women’s team pursuit earlier in the day.

He stormed to 10,000m gold after Ennis-Hill had won the heptathlon and Rutherford claimed the long jump title.

Seven days later he won the 5,000m to write his name further into British Olympic folklore.

It allowed Farah to become a personality and transcended athletics and the ‘Mobot’ became a symbol of his success.

He adopted it after it was suggested by presenter Clare Balding and then named by James Corden on TV show A League of Their Own just two months before the London Games.

A robot was even named “Mobot” at a Plymouth University research exhibition.

A year after London he became a double world and Olympic champion after victory in the 10,000m and 5,000m at the World Championships in Moscow, the first British athlete to win two individual gold medals at the Worlds.

In 2014 he stepped up to the marathon for the first time, coming eighth in London but continued to shine on the track, defending his world titles in 2015.

All roads then led to Rio with Farah completing a historic double double by defending his London titles – despite falling in the 10,000m.

“After the 10k my legs were a bit tired, and I don’t know how I recovered. I had to take an ice bath and stay in my room, there were people bringing me food in my room and I was just resting up,” he said.

“I can’t believe I did it. I did it! It’s every athlete’s dream, as I said… I can’t believe it, it hasn’t sunk in yet.”

Back in the Olympic Stadium in 2017 he won another 10,000m world title and came second in the 5,000m in London before announcing his retirement from the track to focus on the marathon.

Yet, aside from a victory in the Chicago race in 2018, he failed to convince.

At the start of his marathon career he also split from controversial Alberto Salazar amid a US anti-doping investigation into the coach.

“I’m not leaving the Nike Oregon Project and Alberto Salazar because of the doping allegations,” Farah said at the time. “This situation has been going on for over two years. If I was going to leave because of that I would have done.

“As I’ve always said, I’m a firm believer in clean sport and I strongly believe that anyone who breaks the rules should be punished. If Alberto had crossed the line, I would be out the door but Usada has not charged him with anything. If I had ever had any reason to doubt Alberto, I would not have stood by him all this time.”

A return to the track to defend his 10,000m title was announced in 2019 and, while the 12-month coronavirus delay to the Tokyo Games gave him more time, it also left him a year older.

At the official trials in Birmingham, Farah failed to hit the qualification mark, finishing 22 seconds adrift, and a hastily arranged race at the Manchester Regional Arena was his final chance.

As the stadium got quieter – with the PA slowly stopping announcing his lap times – it quickly became apparent Farah would not achieve his goal and in the immediate aftermath he hinted retirement was on his mind.

Now, he has officially hung up his spikes but will go down in athletics as an Olympic great.

In the world of athletics, few stories capture the essence of perseverance and determination quite like Shelly-Ann Fraser-Pryce's. The five-time world 100m champion on Wednesday shared an emotional outpouring of gratitude to her legion of fans, acknowledging their unbending support throughout a challenging season marked by a daunting knee injury sustained just prior to opening her season in Kenya in May.

As she navigated the twists and turns of her journey to the World Athletics Championships in Budapest, Hungary, Fraser-Pryce's resilience shone through, leaving an indelible mark on both her admirers and her sport.

The seasoned athlete, at the age of 36, defied expectations and showcased her extraordinary grit. Despite the hurdles that the injury presented, Fraser-Pryce sprinted her way to a bronze-medal finish in the 100m event, clocking a season's best of 10.77 seconds. This feat was achieved even as she watched her own record of 10.67 seconds being eclipsed by the remarkable ShaCarri Richardson of the United States, who blazed through the finish line in an astonishing 10.65 seconds.

Fraser-Pryce's journey, however, wasn't solely defined by her individual achievement. As a key member of Jamaica's 4x100m relay team, she once again demonstrated her steely commitment to her team and her nation.

During the relay, Fraser-Pryce faced another setback—a hamstring injury—early on in her leg. Yet, driven by an unshakeable determination and a deep sense of duty, she continued the race, ensuring that the baton made its way to the next runner, Sashalee Forbes. This display of sheer willpower and selflessness rallied her teammates and captured the hearts of fans worldwide.

The scene that unfolded in the aftermath of Fraser-Pryce's heroics was a testament to the profound impact she has had on her sport and her community. Teammates and coaches rushed to the medical centre, offering their support and encouragement. The doctors' diagnosis of a hamstring tear could have been a devastating blow, but Fraser-Pryce's spirit remained unbroken. The prognosis of a full recovery only solidified her resolve to come back stronger, setting her sights on new horizons.

Fraser-Pryce's heartfelt words resonated deeply as she addressed her fans for the first time since the injury. "As I contemplate lacing up my spikes again, I am moved by the warmth received by each and every one of you," she shared. "Looking back 14 years from my first appearance at the World Athletics Championships and 16 medals later, it feels truly prolific.

“A special ‘thank you’ to the organizers whose swift response to my injury and recovery spoke volumes for their care and professionalism on and off the track. Jamaica, the sweet land that I love, you are my heart, my backbone and the literal catalyst pushing me against all odds. Without a doubt, I am proud to be ‘one of us’ – as you all poured your support and care into me over the season. It was what kept me going.”

Her acknowledgment of the organizers' support and professionalism, coupled with her profound love for her homeland, Jamaica, painted a portrait of an athlete who draws strength from her roots.

"We never quit, we never stop," she proclaimed. These words encapsulated her ethos—one of resilience, tenacity, and an unrelenting pursuit of excellence. Fraser-Pryce's ability to find inspiration in adversity, to view setbacks as stepping stones, and to rise above challenges with grace and grit is a narrative that will continue to inspire athletes and fans across the globe.

With her sights set on future endeavors, Fraser-Pryce left a tantalizing promise: "Every chapter, no matter how it reads, always leads us to better preparation and execution when again we rise. So get ready, Paris here we come…"

Her journey is far from over; it's a testament to the power of the human spirit, the unwavering support of a community, and the enduring legacy of an athlete who embodies the very essence of sportsmanship and perseverance.

As the world watches in awe, Shelly-Ann Fraser-Pryce's determination burns brighter than ever. She has her sights set on her fifth Olympic Games in Paris 2024, a stage where she intends to once again showcase her indomitable spirit and passion for her sport.

Max Whitlock ended Great Britain’s 120-year wait for gymnastics gold and then proceeded to double his tally in the space of two extraordinary hours on this day at the 2016 Rio Olympics.

Whitlock clinched gold on both the floor and his favoured pommel horse apparatus to become the first British athlete to win two individual Olympic titles on the same day.

If his victory in the pommel final, pushing team-mate Louis Smith into silver, was almost to be expected, it was his earlier performance on the floor which stunned those who believed he had only a slim chance of a podium place.

The then 23-year-old landed a superb score of 15.633 then waited as a result which even he had intimated might be out of the question slowly began to turn to reality as key rivals including Kenzo Shirai and Samuel Mikulak messed up.

Ultimately Whitlock, who refused to watch any of his rivals’ routines, edged Brazilian pair Diego Hypolito and Arthur Mariano into silver and bronze
positions respectively, an unexpected result which sparked wild celebrations among the home fans and earned the Hemel Hempstead star his slice of history.

Whitlock grinned as he watched the Union Flag being raised highest in an Olympic gymnastics venue for the first time, then somehow refocused to deliver a pommel routine which lived up to his status as favourite after winning the world title in Glasgow the previous year.

Whitlock, who already boasted a bronze medal from the men’s all-around competition a week before, said: “It was quite difficult – I couldn’t take in what
had happened on the floor. It hit me like a ton of bricks because I wasn’t watching any of the routines before or after me, and it was crazy and it made
history.

“But I knew I had another job to do – I had to head back in the training gym, refocus and start warming up for the pommel because I had one more routine to do and now I can proudly say I have finished the Olympics with a smile on my face.

“This has out-done our expectations. This was my first floor final in the Olympics and the fact it only comes around once every four years makes it even more special. It makes me feel complete, I think.”

Sir Mo Farah became the first British track and field athlete to win three Olympic gold medals by retaining his 10,000 metres title in Rio on this day in 2016.

Farah continued his unprecedented spell of long-distance domination by landing his eighth straight global gold, but he did it the hard way after falling to the track following a trip from training partner Galen Rupp.

He recovered to respond to the challenge laid down by Kenya’s Paul Tanui, bursting past him down the home straight and crossing the line in 27 minutes and 5.17 seconds.

Victory saw Farah eclipse the Olympic achievements of the likes of double champions Sebastian Coe, Daley Thompson and Kelly Holmes.

With 300 metres to go Tanui pressed the accelerator in a bid to neutralise Farah’s renowned finishing speed, but the British star was not done and powered past the Kenyan before holding on to win by 0.47secs.

Farah broke down in tears as he was interviewed by broadcasters after the race.

“When I fell down for one moment I was thinking, ‘oh my race is over, my dream is over’. But then I managed to dig deep,” he said.

“Galen is a good sportsman and things happen sometimes and it’s so easy to blame people, but I’ve got such a long stride I don’t blame him for anything.

“I’m a guy who wins medals rather than runs fast times, so for me what keeps me going is winning medals for my country and making my nation proud.”