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Following Indoor 60mh Bronze, Clemson Junior Oneka Wilson Eyes Improvements for Outdoor Season
Written by Leighton Levy. Posted in NCAA Athletics. | 19 March 2025 | 255 Views
Tags: 60M Hurdles, Clemson University, Oneka Wilson, NCAA Indoor Nationals, Virginia Beach

Clemson University junior Oneka Wilson experienced a mix of emotions after securing a bronze medal in the 60m hurdles at the NCAA Division 1 Indoor Championships in Virginia Beach on Saturday. While thrilled to have made the podium, Wilson couldn’t shake the feeling of disappointment, knowing she had the potential for an even better result.

"It’s definitely a great feeling. It was one of my goals to make the finals and win. But at the same time, I was a bit disappointed because it wasn’t my best race technically," Wilson admitted.

A recurring technical issue in her race execution—particularly at the first hurdle—contributed to her frustration. "I was rocking back too much coming off each hurdle, which caused me to lose momentum," she explained.  Wilson acknowledged that small adjustments in technique could have significantly impacted her final result.

Despite these challenges, the bronze medal finish has fueled her motivation for the upcoming outdoor season. "My goals remain the same, but this result has motivated me even more. I didn’t get exactly what I wanted indoors, so I’m hungry for more outdoors," she said. Wilson, who clocked an impressive 12.70 seconds in the 100m hurdles last year, is now setting her sights on improving both her speed and technique to enhance her performance.

"Even in the heats, I was leading after the first hurdle, but Aaliyah [McCormick] ran past me. So I know I need to improve my speed because that’s one of my weaknesses," she admitted, adding that technical consistency has been an ongoing challenge throughout her collegiate career.

In terms of celebration, Wilson remained characteristically humble. "I didn’t do anything big. I’m a pretty low-key person. I just prayed and thanked God for helping me achieve my goals for the indoor season," she said.

With her indoor campaign now behind her, Wilson is already focusing on what lies ahead. Her performance at the NCAA Championships has not only validated her hard work but has also positioned her as a rising force in collegiate hurdles. As she gears up for the outdoor season, the Clemson standout remains determined to refine her race execution and push for even greater success on the track.