Jamaican Arkansas Junior Wayne Pinnock produced an excellent performance to claim long jump gold on day two of the 2024 NCAA Indoor Championships in Boston, Massachusetts on Friday.

The 23-year-old, who claimed World Championship silver in Budapest last year, won on Friday with a personal best and world leading 8.40m, equaling the Jamaican indoor record set by Carey McLeod last year.

Pinnock’s record-equaling jump came in the fourth round of the competition and was his last jump as he subsequently passed on his fifth and sixth round efforts.

His other distances in the first three rounds were 8.23m, 8.36m and 8.29m. His second-round jump was also a world-leading effort.

Florida State Senior Jeremiah Davis produced a season’s best 8.20m for second while Florida Junior Malcolm Clemons was third with 8.11m.

The former Kingston College standout also won NCAA Indoor gold in 2022.

On the track, Bahamian Texas Tech Junior Terrence Jones led all qualifiers to the final of the men’s 60m with a time of 6.56. Jamaican USC Junior Travis Williams (6.60) and Bahamian Florida Sophomore Wanya McCoy (6.60) also made it through to tomorrow’s final.

McCoy also led all qualifiers in the 200m with a facility record 20.34. Jones also made it through with the same time.

Florida Senior Jevaughn Powell and Texas Tech Sophomore Shaemar Uter both made it through to the final of the 400m with times of 46.05 and 46.09, respectively.

The qualifiers for the 800m final were led by Jamaican Iowa Junior Rivaldo Marshall with 1:47.21.

Vincentian Penn State Sophomore Handal Roban (1:47.55) and Jamaican Clemson Senior Tarees Rhoden (1:47.66) also made it through.

Ackeem Blake took home the region’s first medal at the 2024 World Athletics Indoor Championships in Glasgow with a brilliant bronze in the final of the men’s 60m on Friday.

Blake, Jamaica’s national record holder in the event with 6.42 done in 2023, produced 6.46, narrowly outside of his season’s best 6.45 done on February 4 in Boston, to take his first individual major championship medal.

In a keenly anticipated contest between Americans Christian Coleman and Noah Lyles, Coleman ended up taking the win in a world leading 6.41 while Lyles ran 6.44 in second.

Lyles famously got his first ever win against Coleman over 60m at the US Championships last month.

Elsewhere, Jamaica’s national record holder in the 400m outdoors, Rusheen McDonald, successfully advanced to the final of the men’s 400m by running a personal best 46.02 to finish second in his semi-final behind Norwegian world 400m hurdles record holder Karsten Warholm (45.86).

Texas Tech Jr Terrence Jones established a new Bahamian national record on the way to 200m gold at the Big 12 Indoor Championships at the TTU Sports Performance Center in Lubbock on Saturday.

Jones, 21, won in 20.21 ahead of Houston Senior Shaun Maswanganyi (20.41) and Jamaican Baylor Senior Demar Francis (20.60).

Jones also holds Bahamian records in the 60m (6.45) and 100m (9.91), alongside 2007 World Championship silver medallist Derrick Atkins.

The women’s 400m saw Jamaican Texas Sophomore Dejanea Oakley produce a personal best 51.75 to take gold ahead of Iowa State Sophomore Rachel Joseph (51.98) and Texas Senior Ziyah Holman (52.22).

Oakley completed an excellent individual meet with another personal best, 22.86, to take the runner-up spot in the 200m. TCU Junior Iyana Gray took gold in 22.71 while Texas Tech Senior Rosemary Chukwuma took bronze in 22.90.

The men’s 400m saw St. Lucian Kansas Junior Michael Joseph set a personal best and break his own national record to win gold in 45.46. Jamaican Texas Tech Sophomore Shaemar Uter ran 45.68 for silver while Baylor Junior Nathaniel Ezekiel took third in 45.73.

In the field, Jamaican Texas Junior Ackelia Smith was dominant in the women’s long jump, producing 6.74m to win comfortably ahead of Baylor Senior Alexis Brown (6.45m) and Texas freshman Aaliyah Foster (6.34m).

Texas Tech won the men’s team title by 60 points, finishing with 152 points. Oklahoma State (92), Texas (89), Kansas (81) and Iowa State (67.5) rounded out the top five.

On the women’s side, Texas won the title with 135 points while Texas Tech (104), Oklahoma State (103.5), BYU (71) and Baylor (44) rounded out the top five.

USC Junior Travis Williams equaled his personal best to win the men’s 60m at the Arkansas Qualifier in Fayetteville on Friday.

Williams won the event in 6.59, a meet record, ahead of Grenadian 2021 World U-20 Championships 100m finalist and Ohio State Junior Nazzio John (6.68) and UTEP’s Xavier Butler (6.74).

Williams, who previously represented the University of Albany, was a silver medallist in the 100m at last year’s NACAC U-23 Championships in Costa Rica.

The men’s 60m open saw a Caribbean 1-2-3 through Barbados’ Mario Burke (6.56), BVI’s Rikkoi Brathwaite (6.67) and Jamaica’s Christopher Grant (6.74).

The open women’s 60m saw 2023 NCAA Indoor and Outdoor champion and World Championship finalist Ackera Nugent run 7.30 for second behind American Jada Baylark (7.22). Kristina Knott of the Philippines was third in 7.35.

Grenadian Arizona State Senior Gamali Felix ran a season’s best 45.90 to win the men’s 400m ahead of Arkansas’ Steven McElroy (46.09) and USC’s Johnnie Blockburger (46.20).

The women’s 200m saw Jamaican UTEP Sophomore Niesha Burgher run 23.09 for second behind USC’s Madison Whyte 23.01. Whyte’s USC teammate Jassani Carter was third in 23.19.

In the field, seven-time Jamaican national champion Kimberly Williams produced 13.83m to win the women's triple jump ahead of ULM's Eunice Ilunga Mbuyi (13.13m) and Oregon's Ryann Potter (12.84m).

The men's equivalent was won by Bermuda's Jah-Nhai Perinchief with 16.36m. Bahamian Kaiwan Culmer was second with 16.26m while Jamaican Arkansas Junior Apalos Edwards was third with 15.86m.

Bahamian Laquan Nairn jumped 7.64m for second in the men's long jump behind South Plains Freshman Andrew Stone (7.70m). Oklahoma Senior Anthony Riley was third with 7.57m.

Jamaica's national 400m champion, Sean Bailey, is celebrating a significant personal milestone as he has announced his engagement to long-time girlfriend Denae McFarlane. Following a proposal in a romantic setting on Valentine's Day, the 26-year-old athlete shared the joyous news via Instagram, declaring, "She said yes!" The engagement comes at a pivotal moment in Bailey's career as he prepares to secure a spot on Jamaica's team for the upcoming Olympic Games in Paris this summer.

Bailey, the younger brother of Jamaican sprint icon Veronica Campbell-Brown, has steadily risen among the world's elite 400m runners. In 2023, he solidified his status with notable achievements, including a personal best of 44.43 at the Drake Relays. His remarkable victory over Olympic gold medalist Kirani James highlighted his prowess and set the stage for a successful season.

The two-time national champion continued his stellar performance by claiming his second national title in July, clocking an impressive 44.48 to fend off a fast-finishing Antonio Watson, the eventual world champion. Despite injury setbacks at the World Athletic Championships in Budapest, where he finished fifth in the final won by Watson, Bailey signed a professional contract with Adidas.

As Bailey focuses on his Olympic preparations, his fiancée McFarlane, a former standout from Edwin Allen High School, has also made a mark in the world of athletics. Currently pursuing academic studies as a senior at the University of Texas El Paso (UTEP), McFarlane has showcased her talents on the track.

While McFarlane may not have reached the heights achieved by her fiancé, she has proven herself as a quality athlete. Hailing from the parish of Clarendon, McFarlane has represented her university with distinction, earning recognition such as the 2023 All-Conference USA Second Team in the 100m Outdoors, All-Conference USA Second Team in the 4x100m Outdoors, and 2023 All-Conference USA Third Team in the 60m Indoors.

World Championship 400m hurdles finalist and Jamaican national record holder Roshawn Clarke produced an upset in heat five of the men’s 400m at Saturday’s Camperdown Classic at the National Stadium in Kingston with a win over reigning World 400m champion Antonio Watson.

Swept Track Club’s Clarke, the current World U-20 record holder in the 400m hurdles, started the race in lane five while Racers Track Club’s Watson was in lane four.

It was a contrast in starts to the race for the two with Clarke going out hard over the first 300m and Watson going out in his usual reserved style.

The final 100m saw Clarke, who is still only 19 and doesn’t turn 20 until July, using his 400m hurdles strength to narrowly hold off a fast-finishing Watson.

In what was the first race of the season for both men, Clarke’s winning time was 46.05 while Watson ran 46.10 in second. Terry Thomas of Titans International was third in 46.97.

Watson is looking to build on a 2023 season that saw him run 44.22 to claim his maiden World 400m title in Budapest last August. Clarke also had a fantastic maiden World Championships. He produced a national record and world U-20 record 47.34 in the semi-finals of the 400m hurdles before finishing fourth in the final with a 48.07 effort.

Heat four saw two-time World Championship 100m finalist Oblique Seville of Racers Track Club produce a personal best 47.44 to open his season with a win. Titans International and Antigua & Barbuda’s Darion Skerritt ran a personal best 48.43 in second while Calabar’s Craig Prendergast, also hailing from Antigua & Barbuda, ran 48.49, also a personal best in third.

Heat three was won by Racers Track Club’s Kuron Griffith in a personal best 48.79 ahead of Swept Track Club’s Jalan Bennett (50.29) and Mico University College’s Quentin McLean (50.59).

Racers Track Club had the top three finishers in heat two. Guyana’s Shamar Horatio won in a personal best 49.02 ahead of Jamaican national U-20 100m record holder Bouwahjgie Nkrumie (49.73) and Adrian Taffe (50.27). Both Nkrumie and Taffe ran personal bests.

Elite Performance Track Club’s Waseem Williams ran a personal best 49.71 to win the first heat. Swept Track Club’s Junior Harris was second with a personal best 50.91 while York Castle’s Jerrain Hunter ran a personal best 51.74 in third.

The women’s invitational 400m final was won by Elite Performance’s Kerrica Hill in a personal best 56.26 ahead of Ferncourt’s Alliea Whitter (59.36) and Serena Richard of Legacy Athletics (59.84).

Day one at the 2024 Tyson Invitational in Fayetteville, Arkansas on Friday saw a number of Caribbean athletes producing excellent performances.

Perhaps the best performance on the day came from 2022 Commonwealth 110m hurdles champion Rasheed Broadbell.

The 23-year-old produced a personal best 7.56 to take the men’s 60m hurdles ahead of countryman Tyler Mason who ran a personal best 7.65 in second. LSU Sophomore Matthew Sophia was third in 7.67, also a personal best.

The women’s 60m Open saw a Caribbean top three as Tina Clayton won ahead of twin sister Tia with Bahamian Anthonique Strachan finishing third. Tina’s winning time was a season’s best 7.25 while Tia’s time in second was 7.28 and Strachan’s in third was 7.30.

The men’s equivalent saw reigning Jamaican National 100m champion Rohan Watson run 6.76 to finish as runner up behind American Lawrence Johnson who ran 6.70. Another American, Tony Brown, ran a personal best 6.78 in third while Jamaica’s Michael Campbell ran 6.80 in fourth.

The College men’s 60m saw Bahamian Florida Sophomore Wanya McCoy produce a personal best 6.65 to finish second behind LSU Sophomore Myles Thomas (6.62). Thomas’s teammate, Godson Oghenebrume, also ran 6.65 in third.

The women’s College 400m saw Jamaican National champion Nickisha Pryce produce a personal best 51.04 to take the win. Her time also puts her #3 on the all-time Jamaican indoor list.

The Arkansas Junior finished ahead of her schoolmate Kaylyn Brown who ran a personal best 51.49 for second while Rosey Effiong completed the Arkansas 1-2-3 with 51.65 in third.

The women’s Open 400m saw Lanae-Tava Thomas and Stacey Ann Williams run 51.88 and 52.33 for second and third, respectively. American Alexis Holmes won in a meet record 50.80. Another Jamaican, Andrenette Knight, ran 52.68 in fourth.

In the field, 2019 World champion and national record holder, Tajay Gayle, opened his season with 8.15m to finish second in the men’s long jump. Gayle, who also took bronze at the World Championships in Budapest last year, also produced a 7.99m effort in his series on Friday.

The event was won by Florida Senior Malcolm Clemons with 8.17m while Bahamian Laquan Nairn produced 7.93m for third.

Julien Alfred followed up her 200m victory at the New Mexico Collegiate Classic on Friday with a win in the 60m on day two on Saturday.

Alfred, who became the joint-second fastest in the event with her personal best 6.94 last season, ran 7.04 for victory ahead of Tennessee’s Jacious Sears (7.09) and San Diego State’s Hannah Waller (7.26).

The men’s 60m hurdles saw LSU Sophomore Jaheim Stern produce 7.71 to win ahead od Cal State Fullerton’s Abel Jordan (7.72) and LSU’s Matthew Sophia (7.73).

Lanae-Tava Thomas, who was third in the 200m on Friday, went one better in the 400m on Saturday. Her time in second was 51.67, a good distance behind winner Rhasidat Adeleke’s 51.12. Jamaican Texas sophomore Dejanea Oakley ran 52.23 for third.

In the field, Vincentian Georgia Senior Mickeisha Welcome jumped 13.52m for second in the women’s triple jump behind American Jasmine Moore (14.32m). Asia Phillips of Flying Angels International was third with 13.21m.

Louisiana State University (LSU) Sophomore Brianna Lyston gave fans a signal of what is to come from her this season with a personal best and collegiate leading 7.07 to win the women’s 60m at the Razorback Invitational at the Tyson Center in Fayetteville on Saturday.

The 19-year-old, who entered the meet with a personal best of 7.29 done last season, first produced an easy 7.14 in qualifying before returning to run her new personal best in the final to win comfortably ahead of Georgia’s Kaila Jackson (7.20) and Florida’s Grace Stark (7.21).

Lyston’s time is the third-fastest in the world this year, fourth-fastest in collegiate history and equals the LSU school record done back in 2018 by Aleia Hobbs.

The men's equivalent saw USC's Travis Williams run 6.63 for third behind LSU's Myles Thomas (6.62) and USC's JC Stevenson (6.61).

Jamaican World Championship 4x400m relay medallist Stacey Ann Williams ran 51.86 to win the women’s open 400m ahead of Americans Kendall Ellis (52.12) and Bailey Lear (52.49). World Championships 400m hurdles finalist Andrenette Knight ran 52.53 for fifth.

Arkansas Junior and reigning Jamaican National champion Nickisha Pryce ran 51.58 for third in the college women’s 400m behind schoolmate Amber Anning (50.56) and Georgia’s Aaliyah Butler (51.34).

Pryce was a semi-finalist in the 400m at the World Championships in Budapest last August.

Florida Senior Jevaughn Powell ran 46.28 for third in the college men’s 400m behind USC’s William Jones (45.24) and Texas A&M’s Auhmad Robinson (46.15).

2023 NCAA Indoor and Outdoor champion and World Championship 100m hurdles finalist Ackera Nugent ran 7.94 for second in the women’s open 60m hurdles won by the USA’s Tia Jones in 7.85. Christina Clemons ran 7.95 for third.

Jamaica’s Phillip Lemonious, who won the NCAA Outdoor title competing for the University of Arkansas last season, ran 7.68 for third in the men’s 60m hurdles. Interestingly, the top two finishers in the race, Texas A&M’s Connor Schulman and Jaqualon Scott, also ran 7.68. Their times when rounded up to the thousandths were 7.672, 7.673 and 7.675.

St. Vincent's Shafiqua Maloney ran 2:02.29 to take top spot in the women's 800m ahead of Sanu Jallow of Arkansas (2:02.60) and Gabija Galvydyte (2:02.82).

In the field, Arkansas high jumper Romaine Beckford, the defending NCAA Indoor and Outdoor champion, improved his indoor career best to 2.27m with his victory on Friday evening.

The winning height moves Beckford to No. 4 on the UA all-time list and No. 3 on the Jamaican all-time indoor list with the equal No. 4 performance.

Having won the competition, Beckford opted for the Olympic standard of 2.33m as his next height and had three attempts with his last try coming closest to clearing.

Mississippi State’s Sherman Hawkins and USC’s Elias Gerald both cleared 2.17m for second and third, respectively.

Elsewhere in the field, Jamaican Oklahoma Junior Nikaoli Williams produced 7.86m for second in the men’s long jump behind Florida’s Malcolm Clemons (8.06m). Clemons’ teammate Caleb Foster jumped 7.68m for third.

Bahamian sprinter Anthonique Strachan was the only Caribbean winner at the Astana Indoor Meet for Amin Tuyakov Prizes-a World Athletics Indoor Tour-Gold meet, in Kazakhstan on Saturday.

The 2012 double sprint World Junior champion ran 7.21 for victory in the women’s 60m. She finished just ahead of Poland’s Magdalena Stefanovicz (7.22) and Iran’s Farzaneh Fasihi (7.23). Jamaica's Tina Clayton ran 7.28 in sixth.

Reigning Jamaican National 100m champion Rohan Watson ran 6.65 for fifth in the male equivalent won by the USA’s Demek Kemp in 6.55. The Japanese pair of Shuhei Tada and Akihiro Higashida ran 6.58 and 6.59 for second and third, respectively.

The meet’s most impressive performance came in the women’s 60m hurdles where Nigeria’s Tobi Amusan, coached by Jamaican Lacena Golding-Clarke, produced an African record 7.77 to win ahead of two-time World Indoor champion Nia Ali (7.89) and Ireland’s Sarah Lavin (7.91). Jamaica’s Megan Tapper and Amoi Brown were fifth and eighth with times of 8.03 and 8.11, respectively.

The women’s 400m saw Jamaica’s Stephenie Ann McPherson finish second overall with a time of 54.66. The event was won by Portugal’s Catia Azevedo in 52.64 while Japan’s Nanako Matsumoto was third overall with 54.79.

Bahamian World Indoor Championships 60m hurdles silver medallist Devynne Charlton gave an early indicator into her form this season with a personal best and national record 7.75 to win at the Corky Classic at the Sports Performance Center in Lubbock, Texas on Saturday.

Charlton, who also took 100m hurdles silver at the 2022 Commonwealth Games in Birmingham, won ahead of Americans Tia Jones (7.80) and Masai Russell (7.88).

She also took the 60m hurdles at the UK Rod McCravy Memorial in Louisville in 7.88 on January 13.

Elsewhere on the track, Jamaican Texas Tech sophomore and former Wolmer’s Boys and Kingston College standout Shaemar Uter ran 46.04 for second in the men’s 400m behind Oklahoma senior Zarik Brown (46.03). Dubem Nwachukwu, running unattached, was third in 46.30.

In the field, Kentucky junior Luke Brown jumped 16.80m to win the men’s triple jump ahead of Miami’s Russell Robinson (16.59m) and Texas Tech’s Garison Breeding (15.82m).

Ralford Mullings threw 18.58m for top spot in the men’s shot put ahead of Baylor’s Gary Moore (18.20m) and Miami’s Milton Ingraham (18.07m).

The Wanda Diamond League has released a detailed summary of which disciplines will be staged at which meetings during the 2024 season.

In 2024, the world’s best athletes will once again take the stage in athletics’ premier one-day series, competing at 15 meetings across four different continents.

Athletes will compete for points in their chosen discipline at the 14 series meetings between April and September, with the most successful qualifying for the Wanda Diamond League Final in Brussels on September 13th-14th.

The season begins in Xiamen on April 20th, with the men’s 100m, women’s 200m and a 100/110m hurdles double bill among the headline events. Each discipline will then be staged at least four and up to eight times on the Road to the Final, giving athletes from across the globe enough opportunities to earn points.

Two meetings will be held at a different location in 2024 due to stadium renovation works in their usual locations. The Meeting International Mohammed VI will move from Rabat to Marrakech, while the Wanda Diamond League Shanghai will take place in Suzhou.

The 14 series meetings will each take place in a two-hour TV world programme and will all stage at least 14 Diamond Disciplines. The Wanda Diamond League Final in Brussels will be the only meeting to feature every single discipline, with all 32 Diamond League champions crowned over the course of two days.

The season calendar and the allocation of disciplines remain subject to change.

A list of disciplines for each meeting will also be available under the 'programme and results' page on each individual meeting website.

As well as the Diamond Disciplines, each meeting may also include additional disciplines in their programme, in which athletes will not earn points on the Road to the Final.

The disciplines are as follows: 100m (M,W), 200m (M,W), 400m (M,W), 800m (M,W), 1500m/Mile (M,W), 3000m/5000m (M,W), 3000m Steeplechase (M,W), 110m Hurdles (M), 100m Hurdles (W), 400m Hurdles (M,W), High Jump (M,W), Pole Vault (M,W), Long Jump (M,W), Triple Jump (M,W), Shot Put (M,W), Discus Throw (M,W), Javelin Throw (M,W).

In recognition of his exceptional contributions to Bahamian sports history, Tokyo Olympic gold medalist Steven Gardiner was on Monday bestowed with The Golden Jubilee Independence Award of Supreme Honor by the Government of The Bahamas. The accolade celebrates Gardiner's remarkable achievements on the track, solidifying his legacy as a trailblazer for the nation.

The Special Golden Jubilee of Independence Award recognizes citizens for their outstanding contributions to The Bahamas in various spheres of human endeavor encompassing both the pre-Independence and post-Independence periods of Bahamian history.

Gardiner's triumph in the 400m event at the Tokyo Olympics not only secured his status as the 2021 Olympic champion but also etched his name in Bahamian sports history as the first Bahamian man to clinch Olympic gold in any sport. The 28-year-old sprinter, also the 2019 World Champion, has had a stellar career, boasting Olympic bronze and World Championship silver medals.

Known for his blazing speed, Gardiner holds the Bahamas national records for the 400m and 200m, clocking impressive times of 43.48 and 19.75, respectively. Indoors, he has demonstrated his prowess with a national best performance of 31.56 over 300m, setting an area best and world-best performance.

Despite setbacks caused by injuries that sidelined him during the 2022 and 2023 World Championships in Oregon and Budapest, Gardiner remains hopeful for a triumphant return at the 2024 Paris Olympics.

Expressing his gratitude for the prestigious award, Gardiner acknowledged the consistent support from God, family, friends, and supporters. In an Instagram post, he shared his anticipation for the upcoming track season and the opportunities to showcase his talent, stating, "I look forward to this upcoming track season and the opportunities to showcase my talent and make my country proud."

Gardiner's achievements add to The Bahamas' proud legacy in track and field, a legacy that includes notable figures like contemporary athletes Shaunae Miller-Uibo and Tonique Williams.

Olympic 400m champion Steven Gardiner is back to full health and is determined to defend his title in Paris, France next year.

In one of the more heartbreaking moments of the 2023 World Athletics Championships, the Bahamian star, who won the 400m title in Doha in 2019 and on the rebound from an injury that kept him out of the championships in Oregon in 2022, suffered an injury in his semi-final heat, tragically ending his campaign in Budapest.

Running out lane six in the last of three semi-finals, Gardiner was in complete control when he suddenly collapsed and fell to the track. He later revealed he had suffered a grade-one sprain of the tendon extending into the knee of the right posterior thigh.

His injury opened the door for Jamaica’s Antonio Watson, who advanced to the final with the fastest time of 44.13, to win Jamaica’s first gold medal in the event in 40 years.

However, in an interview with Bahamian media platform Eyewitness News, the soft-spoken Gardiner expressed confidence about his coming campaign to win a second Olympic gold medal.

“I’m back 100 per cent. Between my doctors in Germany and my coach in the US, we all are on one accord to take it slowly at the beginning of the season and then we’ll be ready for Paris 2024,” he said.

Gardiner revealed that there is only one objective for the coming season.

“The gold medal is the main goal. You know, to bring the medal home to Bahamas once more and also to defend the title that I conquered in 2021, so I just want to do it all again.”

Jamaican quarter-miler Sean Bailey has signed a professional contract with Adidas. Bailey, a finalist in the 400m at the 2023 World Athletics Championships in Budapest, Hungary in August, made the announcement on Instagram on Thursday, explaining that the development is a dream come true.

“Lost for words. These past two years out of college, I wanted to run track and field professionally. Two years later I am Adidas athlete,” Bailey said in his post.

The younger brother of Jamaican Olympian icon Veronica Campbell-Brown, Bailey enjoyed perhaps his most successful season. In May, he ran a personal best 44.43 to win at the Drake Relays defeating the 2012 Olympic champion Kirani James and then won his first national title at the Jamaica National Championships in July.

In winning the national title, Bailey defeated Antonio Watson, who would go on to win the 400m at the championships in Budapest. Bailey made it to the final where he finished fifth in 44.96. An injury prevented him from participating in the 4x400m relay. His presence was missed as Jamaica finished fourth.

However, he has had his fair share of injuries which have hampered his progress and at one point had him thinking about giving up.

“The journey has not been an easy one by any means. I wanted to give up so many times because I felt as if I was not good enough. I stuck with it and I’m here to tell anyone out there chasing a goal that it is possible. It’s not a cliché, work hard and dedicate yourself.”

He expressed gratitude to his management team, OntrackManagement, “for believing in me and working with me through all my rough patches. I am grateful to have you all by my side.” He also thanked his coaxh Mickael Hanany for believing in him and giving him the opportunity to lean every day. “We have a lot more work to get done,” he said.